DAY 2: The DB Method Beginner Workout: Squat Lab 100

Welcome to SQUAT LAB
Our brand new 3 part beginner Squat Lab Series helps you master your
form on The Machine while building strength and endurance.
Perfect for beginners looking to"feel the shift!"
Now that you have mastered your form and built up strength,
crush 100 squats while DB's top-tier trainer, Allegra keeps you focused and
motivated.
Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout
Download The DB Method App for more workouts, challenges and more! thedbmethod.co...