Yoga for the Highly Sensitive Person | Integrative Yoga for Holistic Health | Our Echo Yoga

Welcome. This beautiful centering integrative yoga practice is an opportunity to get to know yourself in a new way.
Understanding highly sensitive people (HSP) is an important topics - not to pathologize ourselves, but to know ourselves and care for ourselves.
Living in a traumatized body, dissociation leaving the body, numbing out the body to leave the pain (whatever it has been) was a really good tool at some point when experience was too much, but now ultimately brings unbalance to the body. When we begin to do the work and our bodies come back online, we may begin to feel new sensitivities, a new raw layer emerges. Here it may feel difficult, or overwhelming to be in the world.
This practice is a trauma informed tool for how to cope as highly sensitive person.
☆UPCOMING PROGRAMS :
trauma informed retreats & yoga teacher trainings
Yoga Teacher Training - Trauma Informed and Transformation Focused YTT
January - March 2023
Option to attend in person component April 2023
From Dangerous to Devoted: Inner Alchemy, Healthy Relating, & Path to Empowered Eros
3 Hour Online Workshop
August 15th 2023
10am EST // 3pm UK
Detangling the Human Heart: A Path from Trauma to Tantra
4 Week Online Container for Growth and Transformation
September 1st 2023
Voyage into Verse: A Journey into Word, Movement, & Play
Lake Atitlan, Guatemala
November 21st - 25th 2023
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga School from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Yoga for the Highly Sensitive Person | Integrative Yoga for Holistic Health | Our Echo Yoga
#yoga #highlysensitiveperson #integrativeyoga #holistichealth #echoyoga #sensitivity #selfcare #wellness #mindfulness #relaxation #selfdiscovery #innerpeace #emotionalbalance #health #selflove #mindbodyconnection #stressrelief #meditation #breathwork #healingjourney

[@christinazamanian2514]

I am so grateful for you, Echo! Thank you, I love you 🩷

[@_ourecho_]

You are so very welcome

[@beautifulbeingsyoga9887]

So beautiful....so much needed. 💚

[@_ourecho_]

I needed it so much this day as well

[@Kochininako]

You are an amazing human being and teacher. Thank you.

[@_ourecho_]

Thank you! I try to be a good human

[@stephaniemagny3166]

Thank you for sharing your wisdom with the World.

[@margaretdanic2560]

Thank you so much, Echo, for this lovely, healing, peaceful practice ❤️

[@sopeaAh]

thank you for sharing your experience as a hsp. this video felt like a warm embrace 🫂

[@_ourecho_]

So happy to hear that

[@mandyrose1729]

As a fellow HSP, this made me cry. I felt so loved and deeply understood. THANK YOU!!! 💖

[@_ourecho_]

@@mandyrose1729 you are so very welcome my love.

[@dreamweaver1832]

Just what my mind, body and soul was calling for!❤

[@_ourecho_]

Yes yes yes

[@Anna.Knipstrom]

I just ❤ this practice! Thank you Echo! Namaste❤❤❤❤

[@_ourecho_]

You are so very welcome.

[@Irl_Grace]

All the inner work i've been doing and i still have not totally understand where my anxiety was coming from...i know i am a highly sensitive person but i never considered my body was traumatized and the correlation. The body is coming back online, what a gift. Thank you for this practice and your guidance. Nothing is by accident, i found your page today with 'let the universe flow yoga'.

[@_ourecho_]

@@Irl_Grace I am absolutely pleased to be on the journey next to you

[@biancaa13364]

So glad I found you. I absolutely love your classes. Thank you for your beautiful shares in your words and the practice ❤

[@_ourecho_]

You are absolutely welcome

[@lamisizmirly2074]

Echo I feel that you are the other “me” in another dimension🙏🏻 everything within me always relates to your personal experiences that you share with us. Thank you and please keep on showing up for us❤️

[@_ourecho_]

That is the best comment ever! Hello echo from another dimension

[@lamisizmirly2074]

Untill we meet soon in the same dimension🙏🏻❤️

[@mariafrey6190]

Yes. Thanks for helping me improve . ☮️❤️😀🙏

[@_ourecho_]

IM doing my best to improve myself and on the way an ally to each of you

[@opi333cat]

thank you. I appreciate you and your insights so much. ❤️‍🩹

[@_ourecho_]

Thank you for being here

[@debascher7089]

My mom passed in May….this helped me to check in with myself today…..many thanks❤️🚲

[@_ourecho_]

Wow I am so grateful this was there for you as an ally

[@G-Boo]

Thank you Echo! Once again your yoga turned up in my feed at the exact moment I needed it. So very grateful for you and all the thought and care you put into your sessions. May your 10 days of silence be beautiful and healing. 💖

[@_ourecho_]

It was magical and potent.

[@marielodato]

I am so grateful for your practices. Helping me to slow down and to be aware of what my mind/body needs.💗

[@_ourecho_]

Slow motion living

[@aubreymoore4754]

I really needed this today - life has been so chaotic lately and I so appreciate the support I get from your channel ❤

[@_ourecho_]

@@aubreymoore4754 you are so welcome! Happy for it to be of service

[@rahielaguman3944]

Thank u thank u🙏 really needed this❤ your practises always resonates❤ be blessed ❤

[@_ourecho_]

You are so very welcome

[@Anna.Knipstrom]

❤ you are such an inspiration! ❤ your practice!

[@_ourecho_]

Thanks for these words

[@connorbrodie7870]

Really resonated with me echo, thank you 🙏🕉️

[@_ourecho_]

You are very welcome love

[@catherinesleep5387]

This practice is so validating. My heart is lighter . Thank you Echo xxoo

[@_ourecho_]

That is beautiful to hear

[@jordancameron2606]

Thank you I needed this today. I look forward to this possibly being a repeated video theme.

[@_ourecho_]

Yes my love! Eat it up whenever you need

[@katesmith1968]

That was perfect for me! You have incredible insight and I so appreciate you sharing.

[@_ourecho_]

You are so very welcome

[@amandadennison1550]

The universe brought us together on our last day of summer. This was the practice I needed in this very moment. Thank you. Carrying your guidance and support into the fall season. Blessings to you, Echo.

[@yogawithsarah6227]

Thank you for this lovely class! Thank you for your words on this topic, they really hit home. Namaste and be well!

[@_ourecho_]

Namaste to you too

[@hollisdaniel1445]

Absolutely loved this practice. It allowed me to truly accept that part of me that is a HSP. I view you as an ally in this journey. I hope your silence is serving you all that you wish for. Thank you so much for providing the amazing videos each week echo❤

[@_ourecho_]

Yeah!!! Well I will keep them coming!

[@enikospianostudio547]

Thank you🙏

[@_ourecho_]

You are very welcome

[@destinstrong4091]

❤ yes very beautiful and much needed. Your words really reminded me to give myself grace and compassion this morning and throughout the day. ❤

[@_ourecho_]

Absolutely. It is needed.

[@natashaparry4468]

You spoke to me today. I relate to everything you said. The sense of belonging is comforting and from my heart to yours, Thank you for sharing this practice and your thoughts. It helps to know that what I feel is ok and I am not the only one, there's nothing wrong with me. Namaste ❤

[@_ourecho_]

Absolutely nothing wrong with you

[@_ourecho_]

You are not the only one. Loving you

[@pixiedreamgirl2997]

such a profound release through this class today, when you mentioned the part of parenting yourself and checking in on your needs i couldn’t help but shed tears throughout the rest of the practice, thank you for bringing such warming words to all of your videos, you are a blessing

[@_ourecho_]

It is such an important process of healing, being able to receive back the innocence of our lost childhoods

[@pixiedreamgirl2997]

@@_ourecho_ thank you for being the channel in which i could :)

[@gailbeacham1124]

Thank you my friend. You have no idea how much I needed these words this week. I really appreciate your wisdom and care x

[@_ourecho_]

I needed them too. So happy they were helpful .

[@kaylabarton9551]

Oh my gosh Echo your are absolutely glowing with the sun! The way your hands pick up the sun when you are talking is so magical. I am in tears after this practice today, I you are a teacher to many from afar. Sending you lots of love through this virtual space, Namaste 🙏💗

[@_ourecho_]

Oh I need to watch back and see!

[@chrishirecat]

I learned that I have always been an HSP in 2019. Realizing this changed my life and I have been constantly trying to evolve my definition of sensitive. Sensitive is not a bad word and doesn’t mean that there’s something wrong with us, it just means that we are different and the volume of the world is often times too high for us. So many times I have been called a sensitive as an insult or to insinuate that something is wrong with me, but it can be such a blessing. How beautiful it is to feel more and more deeply. How beautiful is it to experience the world in such extreme detail? Learning how to take care of ourselves is important, as well as filling our lives with people who will respect our sensitivity, and not belittle it. This practice and you words mean a lot to me, Namaste echo❤❤

[@_ourecho_]

Absolutely. I feel the same. It’s a super power to feel so deeply.

[@RiahRino]

Thank you so much for these free resources. I can’t tell you how much they help me on my journey. It’s like you’re inside my head sometimes and recently the uploaded videos have been so very helpful as always. Thank you for your hard work and dedication. Hope you are doing well and your time of silence is going good.

[@_ourecho_]

Thank you so much love. So wonderful to hear we are aligned.

[@RiahRino]

@@_ourecho_ like so much !! You help me daily and I’m grateful

[@wendymafela2953]

I felt so deeply emotional after the fists to my stomach, and then a huge release. Thank you for this practice, may you be blessed for this offering

[@_ourecho_]

You are so welcome. I am so happy it was helpful.

[@jodiehowlett5427]

Thank you so much for this beautiful sequence, Echo. I would love to know what the ten-day silent experience was like for you. Have you spoken or written about it anywhere? 💜

[@_ourecho_]

I have at EntheoGem.one

[@cian1675]

Wonderful practice and I enjoy the thoughts you share as well, thank you ♡ The one issue I had with this practice was that the audio was only coming out of my left earphones, and there was no sound from the right which made it a bit distracting/unbalanded 😅. I tried two different earphones and had the same issue. Perhaps the audio settings need to be tweaked? Once again, thank you for sharing your time and wisdom with us 🙏

[@_ourecho_]

I’m not sure how to fix that. It is odd. I’m wandering why it does that.

[@cian1675]

@@_ourecho_ I'm not sure if it can be fixed on this video but maybe it's something to check when making the next video? Perhaps it's a mic issue, or maybe the sound channel could be duplicated for both left and right ears during editing? 🤔

[@jaimeemaurer]

I feel so seen. 🥲 Thank you for this! I’m an older momma with a round Buddha shape and the belly-holding child’s pose was a no-go for me. Could you recommend an alternative?

[@_ourecho_]

Wide knees or sitting upright with spine erect just to take time for integration between poses!