Episode

Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.

[@QueenRissa_34]

This was so healing to hear and although I've listened to this before, it felt even better listening again!! Lately, I've been feeling very depressed and alone and it's the worst feeling ever, I hate feeling like I'm by myself in a world full of people!! This message was so healing...I love Dr. Thema and her words are so profound.... She is truly a blessing to all who come to know and or listen to her podcast!!

[@sandraaubin5169]

Thank you.

[@gospelgirl2012]

Thank you so much! I started grounding myself about 3 years ago and the journey continues. It truly is life changing for me. 🎉❤

[@Pacifiq_Ocean_Music_Live]

Thank you 😊

[@mblover123able]

Soooo needed..thanks

[@arvymidlifecrisis]

Wonderful ❤

[@latashanurid-deen9088]

Thank you🤎🙏🏾✌🏾

[@crystalgrose]

♥️🙏🏾🙏🏾🙏🏾♥️