This Is Why You're Fat

[@TheInfographicsShow]

I don't always start my diet on Monday... But when I do, it's next Monday! What's your favorite excuse? 🙃

[@werewolftherewolf9810]

The Infographics Show food taste better than skinny feels

[@TheInfographicsShow]

@@werewolftherewolf9810 LOL

[@iceygamingrulez]

I would say it will help me but I looked down for a second and thought Maybe tomorrow.

[@alessandroaldobrandi1704]

>make a video about people being fat >"what's your favorite excuse" my favorite excuse? slap myself in the face if i even think about eating sugary stuff and hit the gym

[@extremegames2936]

Have you done a video covering youtube statistics? specifically content topics ie : buisness channels, educational videos, tutorials, vlogs, technology, product reviews, sports, news, comedy, makeup, fashion, cars and autos, cooking, gaming, animation etc and what amount of veiwership each of those categories make up youtube, if not I would like to see a video covering that, or at least link me a good website where I can find that information.

[@TrinhStudios]

I'm too lazy to fill my fridge, thats how I keep slim.

[@harini28xx33]

😂😂😂😂😂😂😂 I will try this

[@bee12452]

TrinhStudios Really? I have friends that don’t eat that much but they stay big and never lose weight.

[@nwc2392]

If you are underweight (which is me), then that is not good.

[@j.i6214]

Im broke thats how I keep fit

[@Splliced]

@@bee12452 They don't go to the gym, and are lazy. It's not about "Not eating food" It's about eating healthy, and going to the gym, or going outside to run or such.

[@cliptic2222]

Self-esteem.exe has stopped working

[@margaretdennehy4407]

Cool Kid

[@dzelkva5489]

*Disordered eating and/or body dysmorphic disorder have entered the chat*

[@masao2922]

runs task manager. exe

[@smurfie8412]

Weight loss tip: whenever you go to Wal-Mart, park in the spot furthest from the entrance, then run to Target

[@K_D_A]

Smurf Boi good idea

[@qingwu917]

Yess

[@pencil1261]

We dont know walmart and target here HAHA GET REKT

[@sonitangoy8336]

Pencil that wasn't a roast, but nice try kid

[@marswmnwhoever2188]

Love it...love it😅👍

[@x0xxx007i]

*People: “fast food is bad for you!”* *People: * goes to buy fast food **

[@jeonvkookiekim4874]

Of course they do like that ! *like here all the time you see around and there's one person who's holding a packet of chips*

[@adarshsr9448]

tarue!

[@brigittatirle2882]

Yeah thats true

[@_surviving_the_sjw_apocoly4446]

I have it maybe once every few months, I used to be fat due to a medication, I will never allow it to happen again. Ever. Even though I have a high metabolism, I still watch what I eat. It's all about the mindset.

[@trollo1293]

i'M nOt FaT jUsT rOuNd AnD fLuFfy.

[@Aidan-oz8mo]

Trollo 129 xD

[@ashimamathur22]

It iz wut it iz✨🌝😭

[@cristinewithnoh840]

@Not Another Minute being thick and being fat isn't the same thing

[@budunkadunk6968]

@@cristinewithnoh840 thickness is usually fat not muscle

[@bakedpotatoes5545]

@@budunkadunk6968 its a mixture of both and thick is healthy

[@Itscalistarodriguez]

Me:UGH I WONDER WHY IM NOT LOSING WEIGHT *eats 6doughnuts 4bags of chips and McDonald's in 1 hour* *gains 10 pounds* Me: :0

[@lipton3120]

Calista :3 your profile perfectly suits your comment

[@justint.6618]

This was me a year ago... *NOW I EAT TWICE AS MUCH*

[@trevorwelham4040]

Meeeeeeee

[@thelonelywolf88]

"Why can't I lose weight?" *guzzles down VitaminWaters, standing around at work and stuffing my face out of boredom*

[@jackvader107]

I live on chips

[@theonlyshinyumbreon]

I'm really creeped out! How did you get that picture of me for your thumbnail!?!?!?

[@qingwu917]

They peek through your air ducts.. Just like what santa does to tell if u r naughty or nice

[@lemonwangs]

Qing Wu 😂😂😂

[@stanbily9416]

@@dariproxi Bruh

[@kkleal5011]

*when KZbin recommends this to you it probably means something*

[@juliannelam5569]

I actually watch these while im working out😂

[@SpicyWah]

Julianne Little same, I use it as a motivator

[@Doss3332]

@@SpicyWah m2

[@orchee8050]

Me too....high five ✋✋

[@abdullazizabdullamalallah9437]

Big flex 😂😂

[@sorryshaktiman8688]

I actually watch these while being lazy and eating And that's why I'm fat

[@KingDayDayDay00]

Watching this video as I wait for my 20 piece chicken mcnuggets and mcflurry

[@werewolftherewolf9810]

Watching while I have two fun sized chocolate in front of me

[@ghostofsparta1045]

Im drinking apple juice 🥤

[@nelsonw9483]

Who the hell eats only nuggets? That's a side meal

[@norma8686]

I'm eating sunflower seeds

[@tamarak.9828]

eating spinach and lentils 😅

[@andyzerosix]

*Mc Donald’s has left the chat*

[@harini28xx33]

Lol

[@anastasiapurr7691]

Zokie McDonald’s can still be an option for a lunch if you have nothing else to choose from. But people underestimate the amount of calories the fast food really contains

[@sephdelarosa641]

DQ has left the chat.

[@LivingOver60]

So has Starbucks

[@fuchunmemeyt9241]

You were wrong. There was a mcdonald ad at the end

[@madisonalexis]

6:40 holy cow is that kid ever going to stop pouring!

[@iwane3024]

*Never*

[@rwhoosh1122]

Madison Alexis Is that even ketchup?

[@Nobody-pv5zz]

R/whoosh it’s mayonnaise

[@Elias.Kemppaine]

Legend saya he is still pouring

[@tastyyummycutehomecooknepa9288]

😂😂🤣🤛

[@just-living1511]

“It was him!” *points at clinical depression*

[@jazharris2903]

Stop making excuses.

[@jazharris2903]

@Hannah I actually do.

[@imok3487]

@@jazharris2903 Depression can make you eat more though...

[@penguin-IDK]

"it was him!" * Points at impulse control* "Oh he's gone"

[@tylerstanley8303]

No it was you

[@0umbrellacorp]

Another thing people don't understand is that the food you eat doesn't matter. You can lose weight eating nothing but fast-food, you just have to calorie count and make sure you don't go over. Eating healthy is still good for you of course, but I lost weight by just skipping breakfast, eating a snack bar for lunch, and having popeyes chicken or pizza for dinner. Easy peasy.

[@roxiethecockapoo1138]

It's true, I eat whatever I want but sometimes I just skip a meal and indulge later

[@justint.6618]

the not fat club where you at?

[@Adkinsy85]

Here

[@big_guy_of_leiden5688]

Ja

[@saltflavor2909]

i hate you all and this club

[@big_guy_of_leiden5688]

D van skinny shaming much? I’m honestly average

[@gululu_965]

Are you justin y.'s brother?

[@aatoshietala8820]

I was just eating chips and watching KZbin.... maybe I’ll stop now.

[@justanormaluser1535]

Aatos Hietala I bet you didn’t, did you?

[@ImGoingSSJ97]

you are either 14 year old or i dont know. Tbh anyone over 16 would be sane enough to not care about your weight. I mean srsly, who cares if you are overweight? I look in your face when i talk, not your figure

[@qingwu917]

@@ImGoingSSJ97 definitley care about your weight, being overweight is bad and if u r overweight it means you are heavy then you cant run fast anymore. Also have you seen anyone with heterochromia eyes?

[@evaristegalois6282]

Nah I'm not fat. But can you please make a video on why I don't have any friends?

[@bailey5836]

Same

[@d.t.w1390]

idk Cause Ur Have problem

Maybe because social anxiety? Maybe?

[@Kitty-vv6xr]

We weebs do not need friends

[@_sp1r4L_]

I think he will do. Also,did you found any lewd lolis? Btw I'm not a perverted person

[@BobsterTech]

I'm not fat *I M O B E S E*

[@ppsu1539]

no me

[@myapaige3138]

BobsterTech l felt that...

[@blaine8650]

No i am

[@matthewsquires8387]

Being obese is different from being fat😄

[@gwappo4852]

😂

[@claudiasofia9934]

im just gonna point out, the 20 calories in ketchup isnt a big deal. through my weight loss journey,i used ketchup a lot, and i succeeded to lose 50 lbs

[@ThinkerYT]

*IM NOT FAT I AM AN EXTRA-SIZED HUMAN* 2018

[@ShadowCorgo]

I'm not fat *just big boned*

[@verified9351]

Honey big bones don’t jiggle when you walk

[@gamebug1152]

big bones dont jiggle

[@d.t.w1390]

BIG SMOKE OOOOOOOOOOOOOOOOOOOOOOHHHH

[@MrMsa973]

🅱*oned*

[@nickname7908]

Damn you beat me to it.

[@paska2129]

bold to assume that im fat

[@hummingbird8793]

no

[@trusfratedgirl5152]

I am too lazy to buy any fastfood... So that's how folks I keep myself slim :/

[@wskeetonsrjr]

I lost 69 lbs in 2018. I have maintained my current weight for 10 months. I cut my portion size and changed some of my diet.

[@richieblack5530]

Hope you stay healthy

[@TubTheGreat]

Lol 69

[@ididntmeanto5636]

CONGRATSSS

[@edwardbohnkalstad2369]

This is what all people need to do

[@TheStillChillMimikyuOfficial]

hehe 69 funny number

[@ElectricSpokes]

I started my weight loss and fitness journey six months ago. I’m happy to say, I’ve lost 41 pounds, my muscle tone is back and my abs are starting to show. How did I do it? I no longer drink Soda. I drink a lot of water with a lemon slice for flavor. I eat small portions. I eat out maybe once a week but it’s not like McDonald’s fast foods, it’s more fast casual with products that are made from ingredients that are not as bad as fast food. Salads are my favorite. I’ll have a burger a couple times a month from places that use fresh made ground beef and heart toppings. I don’t like ketchup because it’s loaded with sugar. Basically, I kicked refined unnatural sugar out of my life (except on special occasions such as my birthday) no soda, no drink that is not water. No more deep fried things. No fast food. And the important part, I hit the gym 4X a week. I wish I could post my before/after image to show the huge progress I’ve made. It’s really amazing. It just takes a person to finally dedicate to their goal. Stop saying...”I will start tomorrow” trust me, tomorrow never comes with that mentality. Decide you are going to and then do it. ...”do or do not... their is no try” -Yoda

[@izzy2351]

Just wanna say good job bro, keep going!

[@kevintu6727]

people be getting overweight because a hamburger can cost as low as $1 and a salad can cost like 10 times that😂

[@marlonmoncrieffe0728]

I wonder if farm subsidies are responsible. Like how corn subsidies is why soda can compete with water.

[@qingwu917]

Yeh, prepackaged salad is expensive af but when u make your own its less than $1, fruits and vegs r quite cheap but ppl r just lazy to make them JUST LIKE THE PEOPLE WHO R TOO LAZY TO BIN THEIR TRASH and then wonder why theres mice... Ppl r just lazy all the time and sometime its annoying

[@qingwu917]

@oxygen potassium ppl in my city dump their sandwiches or other food on the floor cos they cant walk the two steps to the bin, they think the pigeons and seagulls would just take care of the trash and they dont care that the place is being covered with poo. But the seagulls are really aggressive. Apart from the edible trash ppl also throw non edible trash and everything is attracting mice and rats (theres also a lot of roadkill cos of this). I doubt u wanted to hear this but a lot of ppl lazy and its causing problems

[@cathy1394]

@@qingwu917 That's sad and disgusting. Where do you live?

[@mwbgaming28]

in what store does this $1 burger exist? a McDonalds cheeseburger costs at least $3

[@thomasvicente6013]

I ran twice today, i ran out of beer and then ran to get more XD perfect!

[@edwardbohnkalstad2369]

Genius

[@iranwillgetrevenge3642]

this man is smarter then albert einstein.

[@lolwszfv1644]

Person: not enough sleep Me: *watching at 2am*

[@Asaad727]

It’s 4:40am for me i should go to bed

[@AfiOye]

im telling you, i started excersizing and i eat more now and i'm looking and feeling great. i only go twice a week. its easy people! you can do it!!!!

[@ninam6956]

me : I'm underweight Everyone : *calls me fat*

[@romantic_hippie]

That doesnt make sense if you're under weight

[@actuallyarii]

I look underweight (i used to be) but I'm normal weight

[@Thel-Vadam]

Alcohol - A lot of calories Weed - 0 calories :)

[@The-Rei-Plush]

Tryhard Police yeah but if you Smoke you’ll probably get the munchies

[@OF01975]

Its acc proven that weed users are skinnier then non weed users no joke

[@basmca1]

I get munchies so bad i eat at least 1K kcals every time lol.

[@Thel-Vadam]

@@basmca1 1K aint that much

[@ricekrispie7114]

Tryhard Police touche

[@LiliKatAus]

Best tip: cut back on refined/artificial sugars (fruit sugars are cool cause your body doesn't store that sugar), cut back on white rice and white bread too, or give them up completely, drink more water, and eat smaller servings (stick to serving recommendation on the packaging too!) mix up your exercise and take a day off from your work outs every now and then. I was 70 kg, now 68.5kg and waist from 77 cm down to 73 cm.

[@GOLDmartinaGOLD]

Dont agree with the breakfast. Actually u can burn more fat if you dont eat longer aka intermitten fasting

[@yeahidek6774]

Martina Gold no it’s bad if you don’t have breakfast it will slow down ur metabolism + u will eat more if u skip breakfast then go eat another meal

[@kritav1111]

@@yeahidek6774 Not really, in intermittent fasting, you only have an 8 hour window at Max to eat which means, there is only so much you can eat, thereby reducing your calorie intake Not only that, it doesn't slow metabolism since the insulin and blood sugar levels are regulated, thereby burning fat, although, if you're thin and want to gain muscle, then maybe eat your breakfast

[@DeannaCaven-ty4ek]

Right on. I came here to say exactly what you did! Break-fast can be any time you decide to eat after a long fast.

[@goofyahhchipsahoy118]

The 16/8 strategy is super effective

[@norsketilbakeblikk3717]

@@yeahidek6774 Nope, it’s the opposite. If you don’t eat breakfast your body will still be in “fat burning mode”. As soon as you eat your first meal your metabolism will start and you’ll enter “fat storing mode”. When you’re in “fat storing mode” you get a lot more hungry a lot quicker, which means you’ll eat a bigger lunch than those who skipped breakfast.

[@sid1820]

I love how the views are so low on this video compared to others videos from the same release date 😂

[@MackV99]

Fast metabolism anyone?

[@OF01975]

Mack V lol it sucks when u tryna bulk

[@mat467]

Here

[@mat467]

@@OF01975 Facts

[@aidenfaulk6170]

LBCCPT So every skinny person that eats a lot isn’t eating enough? Typing fast metabolism into Google literally tells you it’s a thing.

[@megatyxg]

Me

[@evaristegalois6282]

This narrator is my favorite

[@gamingbros295]

Same here fam

[@paska2129]

this title gave me anorexia

[@ChikoMontez]

Ohno

[@paulgoogol2652]

I got ligma from this video

[@_sp1r4L_]

@@paulgoogol2652 Ligma balls

[@smexyangelmike3117]

🤧

[@YouTubeandI]

this title increased my anorexia

[@Eddy2730]

As an absolute rule of thumb, you can eat whatever you want but in smaller portions. I tried it once and I lost 7 lbs in weight! Also, I never had a car which meant I always got around by walking, cycling. or using public transport. It's good for not only the environment but for one's physique, too. In other words, as an alternative to any old gym, leave the car at home and get around by some other means. Go on, try it!

[@snakes3280]

I've been exercising every day for months and I've gained weight now I'm having a meltdown

[@MidnightBloomDev]

Fast food stands for how fast you get fat

[@nwc2392]

Clever!

[@JasonDoege]

It is a simple as it is complex. Calories in versus calories out. The variety of factors that make you want to consume more than you burn and the difficulty in overcoming them is the complex part.

[@philoramos]

wrong

[@rturae]

4:51 Not if you're doing intermittent fasting💪

[@nwc2392]

Even that.

[@draconianoz6602]

Nick Herobrine003 are you sure

[@nwc2392]

@@draconianoz6602 yes I'm sure, I done that, it was just horrible.

[@rturae]

@@nwc2392 Fair enough, i've been doing it for about 2 years now and maintained a healthy weight. Different strokes for different folks

[@Landry16]

I agree. intermittent fasting worked very well for me

[@jeniahterry6446]

is it just me or is anyone else amnesiac eating rn...

[@jessicasusanto5464]

While eating out, I always do my best to portion my meals, so I won't finish them all at once. But, it's still challenging to maintain a healthy lifestyle.

[@theamerican3785]

Fat acceptance movement has entered the chat

[@shuheikaneko9223]

I'm glad that I'm not affected by obesity...😅

[@majin2967]

it can happen fast its happened to alot of p[eople i know that were skinny

[@izurielpalanayukei5140]

Every single person I knew in high school is overweight now. Everyone except for the guy who's a personal trainer now. You kinda stop wanting to be friends with people that don't ever take care of themselves.

[@mat467]

Same

[@learcooks]

Yet

[@qingwu917]

Me too

[@maskedmutant6055]

Garfield would learn from this

[@Ripjawismad]

Lmao

[@princelbo]

Nice video, man this pizza is taking so long to deliver

[@Nietta85Semp]

When eating fast food, a kid's meal is generally one serving for an adult

[@shabnaspkp1692]

I feel hungry no matter how much i eat and i'm skinny

[@ricekrispie7114]

S S no cares

[@internetrules8522]

maybe your underweight?

[@conchubhar9492]

Maybe you are infected with parasitic worms

[@helloclass8736]

S S same

[@billyosullivan4514]

@Deven Johnson you dont eat as much high calorie dense foods

[@renkunn]

The title gave me depression

[@kyled1673]

Don't let it depress you. Fast food is amazing.

[@marthacortez9726]

CacheArtCrafts same

[@malacki6554]

I never had dessert growing up

[@richieblack5530]

Growing up I would eat cereal before going to sleep but now I dont really eat after 7 unless I really want something

[@nana-zi2kn]

Same

[@ohgodpleaseno7374]

Me neither

[@BabySonicGT]

Me neither

[@goofyahhchipsahoy118]

malacki same

[@Jordybadeaux.]

He said don’t stay up late but I’m overweight and it’s 2 am

[@quackitiy]

Did MrBeast just give this person 30,000?!?! wow.

[@meech4206]

Jokes on you i only eat at school because were poor HAHA ha...

[@powpowouchy5]

big yikes

[@NikeTubeStudios]

Poverty and obesity unfortunately go together like peanut butter and jelly.

[@richieblack5530]

@Deja Boo THATS RIGHT 4 LINES FOR 100 ALL DAY ERRDAY

[@Smokingmeow]

;(

[@vanator3169]

How do you survive breaks?

[@happyharmony7062]

Legend has it that fat one could'nt fit inside the comment section to this day.

[@_sp1r4L_]

FAKE But you still deserve likes XD

[@mikazuriizuma5465]

Nice try dude

[@qingwu917]

He is Impersonating that commenter who makes goood jokes

[@UltimateEnderman45]

@@qingwu917 "He is Impersonating that commenter who makes goood jokes " HAHAHAHAHAHAHAHA it must be you then

[@drilerr]

I'm fat F urious A t T echnology EDIT: Omg I liked my own comment

[@joshuaferguson698]

Omg no one cares p.s. your comment was lame.

[@ThePixelationWorld]

@@joshuaferguson698 got anything in mind? I think not

[@tiaamerica6330]

I was looking for someone offended, but I don't find nothing. I'm glad of that

[@richieblack5530]

Only fat people would get offended because theyre in denial of their habits

[@Randomguy-td6ed]

@@richieblack5530 not all, I am a fat person but I admit it's my fault that I am fat.

[@vasilstanev4234]

I believe it mostly boils down to the fact that a 150 years ago, most people went most places on foot or horseback, usually carrying very heavy loads. My father told me about his grandafather, a simple farmer, who used to carry 60-80 kg sacks of potatoes and stones well into his 80's (not making this up!). Nowadays me and him sit all day pushing buttons, so the ancient genes we have for constant movement have no way to keep us fit. Some people not only have to hit the gym every single day, they must constantly be active just to keep an equilibrium, like dirtfarmers of old. This is human evolution. Skinny models without one ounce of fat couldn't survive the winter during the Stone age in Europe, and that's why endomorphs had an offspring.

[@menethemene1555]

Also can you do a video on Justin Y

[@vAqeii]

*Yes*

[@menethemene1555]

CacheArtCrafts oh okay

[@TorontoDrivers416]

Please don't. There's already a video on him

[@menethemene1555]

Trill Pharaohたえ I agree

[@menethemene1555]

Eye Vyke yeah I know

[@alapi6180]

Exercising has made me watch what I eat and how much water I drink. Eat garbage food, exhaustion hits you hard and your stomach aches. Not drink enough water, you’re gasping for air with a dry itchy throat. I still think the most important factor is portion size, but exercise has a much larger impact than just burning calories.

[@bad3ip2k10]

The breakfast part is wrong. Your body does not distinguish between breakfast, lunch, dinner. you think it has a mind of its own? Then why do you think IF is so effective at reducing weight? Calories in; Calories out It's that simple, I've been doing it for a decade. Cutting phase then bulking phase. It's that easy to change weight. People are having a hard time managing their weight because of all the corn syrup, sugar, processed foods, etc. which spikes their insulin every time they eat leading to obesity. Eat clean and Count/estimate your macros and you can get any weight you want

[@TaylorEqualsRandom]

yup. this video never even mentioned the word insulin

[@paul-bv7ge]

Food aside heres what i do everyday •drink 1 gallon of water •3 workout sets of: -30 sit ups -10 push ups (or 20 on knees) -50 russian twists -50 squats/ 40 jump squats • has at least 1/2 veg/fruit •randomly walk around my house •random tasks •play the drums randomly (1 hour of playing is 270 calories gone) •sleep 6-9 hours a day on average

[@adibz959]

5 years ago, people call me too skinny. Now people call me overweight

[@liltoothbrush9864]

Do you ever just run to flex on them thicc bois

[@alehabarr]

I ate a hamburger from McDonalds while watching this

[@MalcolmTurnerKing]

"Step on the scale son!" *Steps on Scale "GET OFF THE SCALE." 😑

[@Johnsants69]

MalcolmTurnerKing great movie reference 😂😂

[@BabySonicGT]

Lol

[@shaggy9491]

Title: **This is why you're fat** Me: **eating a whole bowl of cheesecake filling because I'm bored** What'd you say-

[@hendonburgism]

It is well known that the rise in sugar consumption is the cause of the spike in obesity. Yes, portion control, calorie intake, not exceraizing etc. play a big part, but if you want to blame one thing, start with the gobs of sugar that are in absolutely everything. I was disappointed to see that he did not speak more about this.

[@RaheemD]

I just found out that hot chocolate isn't actually that bad for you and has some health benefits which makes me feel a little better lol

[@TheInfographicsShow]

It doesn’t.

[@RaheemD]

@@TheInfographicsShow What an amazing response but go off I guess.

[@methyllithium323]

when I think about it, last time I ate at a fast food restaurant might have been years ago. Maybe that's why I am almost underweight

[@NajidWhoThat]

**Reads Title** Ill have you know that im very skinny thank you

[@masao2922]

ill have you know im prbly 69 times heavier than you lol

[@Red-ds1mr]

“Not enough sleep” Me eating cake at 4:44 in the morning: “oh that makes sense”

[@Tchaikovsky391]

😂

[@rediongaxha9395]

Lol i did homeworkoutall my life and had muscles since kid but when i saw this thumbnail i really thought i was fat 🤣

[@insited4043]

uhhhh, I kinda gotta do the opposite of these tips because I AM SOOOOOO UNDER WEIGHT, MY DOCTOR IS WORRIED

[@rayray117]

How to be skinny: be poor to buy food.

[@Totaku20]

@infographics I've always tried to eat about half of my restaurant served meal portions or less (or until i felt full but not stuffed) and save the rest to enjoy again later. This has contributed to my small appetite and non-desire to eat everything in sight. It's actually affected my mom as well. She grew up in a family where you had to eat everything on your plate as fast as possible. This is an obvious contributor to weight gain, but when I grew old enough to monitor my own self's portion control, she unconsciously followed and started to do the same thing of not eating the restaurant portion and taking some home instead.

[@glaciveestudios6170]

7:13 This joke should be written in my top 10 best jokes ever

[@ca_renegade]

I've lost 35 pounds since December off of keto diet and working out twice a week. #1 thing I've learned over the whole process? Sugar and processed carbs are horrible for you and quite hard to avoid at that. It's possible is you put the effort in, though! I don't think there's a one size fits all kind of approach for weight loss, but I drink liquor multiple times a week with diet soda, I eat out on my lunch break 4-5 times a week (Wingstop, In-N-Out, Chipotle, Popeyes...), and I'm still able to manage the ongoing weight loss. You know what I did cut out though? Candy, cookies, chips, fries, cereal, pizza, pasta, bread, bagels, potatoes, juice, soda, fried and breaded foods, etc.

[@HengHuiMei]

i'm gonna run later, real excited!

[@qingwu917]

How was your run? Did u like it?

[@Grapesoflol]

run finished, now I can order 5 dozen donuts

[@DittoTheG]

Best tips? A ketogenic diet, using IF (Intermittent Fasting) and Omad (One meal a day). + Walking if you're not in to any sports or gym activities. I lost 12 kg (from 91 to 79) in only 1 month. It can be tough the first days, but eventually your body adapts.

[@hellyellieb8822]

Thats reeeeally not healthy. 1-2 lb pet week should be your max Weight loss speed. So like. Idk 1kg? To 1.5kg? IT wont be Sustainable. Just a Little worried.

[@atulgp]

Sweetie when u stop dieting I will gain that weight again If u don't balance your meal.... I think..

[@yoyo-fv9pp]

yep and thats how i got anorexia

[@antereaw6178]

I skip breakfast and lunch...it's called intermittent fasting and it's not bad. You also won't have to worry much about "portion" control.

[@bustinjieber6182]

Eating *sees title *Watches *Nervously continues to eat*

[@fateeneliza6101]

I got kfc ad before the video and thought that is the reason why im fat 😂

[@retrobit5973]

While I agree with this statement, I think more people have started taking their exercise seriously.

[@4everhealthwellness344]

I'm 46 and have been lifting weights and eating a carnivore or sometimes keto or paleo diet since I was 16. I've been told I look 30. I have 6% body fat and feel like a beast. My main motivation is health because it's common sense to me. But I love how I feel and look, I can't imagine lugging around a hundred pounds of fat, being tired and out of breath all the time, and being repulsed by my appearance, not being able to look down and see my feet and my dick. I also will fully admit I HATE fatness and fat people, they just disgust me

[@adrian-4767]

4EverHealth&Wellness yeah but you should stop taking steroids

[@EliMarszalek]

I'm 460 pounds. I just don't prioritize healthy eating enough. I don't like to work out, and I struggle to do so. I want to make a change, but it's difficult just to get started.

[@wlspspsps3642]

can you change pfp please

[@EliMarszalek]

@@wlspspsps3642 imagine liking your own comment smh

[@_nso_12]

Wtf

[@revinhatol]

I don't always go for condiments, yet I almost never skipped breakfast.

[@nataleekarre6675]

Why is this on my recommendations me: offended because I'm fat

[@markalexander3659]

I'm pretty sure everyone out there already knows why they're fat: It's not glandular You don't have a slow metabolism (you actually have a faster metabolism; the more you eat and weigh, the faster your body burns calories) It's not your "condition" You weren't "just born big" You're fat because you eat more calories than your body needs. That's it.

[@myloisafuckingidiot.4962]

Mark Alexander no actually I was born overweight I was the heaviest baby of my hospital that month and I eat like a normal person I’m still kinda fat

[@jazharris2903]

@@myloisafuckingidiot.4962 Excuses, excuses.

[@myloisafuckingidiot.4962]

J Hare I’m telling the truth idiot

[@myloisafuckingidiot.4962]

J Hare all of what I said was true I was the heaviest baby of the hospital in my month

[@CarlosSilva-hg8rx]

hey how infographics shows used a photo of me in the thumbnail?

[@user-op5ki3iz7h]

I'm not fat I'm just not fat, the f did u expect??? A joke??

[@ezxabo6908]

LETS GET 1000 SUBS WITH NO VIDS 😂

[@penguin-IDK]

Yes

[@gordiusrobustus5341]

I expect a link

[@patrickwheeler6362]

Because we take the path of least resistance and society makes it easy not to exercise or eat healthy.

[@KikusDickus]

Thanks for the confidence boost

[@Slash113]

Watching this video as I’m eating a double-sized nachos and an XL Coke 😉

[@apollo421]

Please give me some :D

[@ridiculousjoe2248]

with pfp make your joke even funnier

[@netskymusic7257]

Uploaded as I’m getting told off for asking for food just waffles I barely have anything a day only cereal and a sandwich

[@Hellraiser988]

Most I had was 2 pieces of salami and a breakfast burrito

[@jiyaraj3193]

this title made me extremely self-conscious, yet i clicked on the video like an idiot.

[@billyosullivan4514]

thats because your insecure

[@qingwu917]

Dont be self concious, the public doesnt care about you.. Unless you are royalty or something. If you arent going to be remembered when you die then just do whatever you want

[@xDolPlayz]

I always listen to the infographics while working out 😂

[@mangobaby_videos]

thanks for the hot tips