1 WEEK'S GROCERY HAUL | locking in... (kind of)

[@gykie-poo]

"Gut health is butt wealth", my new favorite quote lol

[@hostileenvironment6107]

Hehehe, LeanBeefPatty 2024.

[@Lonelywarmsoul]

Lol

[@maxsantos2737]

El que nunca a tenido cambios en el instestino debe estar agradecido no es para nada grato hoy guthealth is butt wealth es mi frase 😂

[@praeri3022]

Immediately came to find this in the comments hahahahah

[@ka9202]

Trying to hide it behind a tree, too. How Sway?

[@blsphmsrlty]

coming from someone who's trying to get out of a vicious cycle of overdoing it in the gym and strict tracking, you're an absolute inspiration and kind of saving my fucking life

[@talim4122]

I love this, because there's a budget, most videos about grocery shopping (specially healthy ones) are completely unhinged.

[@guacccc]

she seems cheap tho

[@HOLT4415]

Grocery shopping cheap honestly isn't that difficult. My weekly grocery for me is somewhere between $30-50ish a week. Just kinda depends on what I'm eating at that time

[@JTLifestyle1]

She does seem cheap, if health/fitness is your “job” just but what you need for your nutrition😂 2.4mil subs + Tiktok money bruhhh

[@arekz8238]

@@JTLifestyle1yeah but she’s smart and realises that youtube money is not forever

[@JR-gv5jd]

Sorry your poor

[@szilardenyedi2855]

As a European I always get amazed watching US grocery shopping. We have (usually) the same store layout however there are so many differences in packaging, product sizes and other details. Liquid white eggs on a supermarket shelf, whaaat? Also, every product fits its place like a puzzle piece, an aesthetic marvel. In Europe it's more pragmatic: put on the shelves as many products as the cabinet fits even if it looks like dogwater.

[@jzmina]

I work in the food and beverage industry. The shelves are customizable so they can move the positions to better fit the products. Also major wholesalers have a rep for each major store in their area that regularly come in at weird hours and rearrange/organize the shelves when they restock (in addition to the store workers). The company I work for has an entire department that designs shelf space and creates models to optimize sales. It’s industry standard.

[@tonisiret5557]

I wish my food shopping had sound effects 😂 Man, it's pricey all over the world! Gr8 video, LBP 👏🏼💪🏽

[@coolsteve1342]

There are liquid white eggs in Europe too, like at Lidl

[@nukegetter6683]

America, fuck yea! 🇺🇸🇺🇸

[@Sophie-up4mm]

@@coolsteve1342 Depends on the country.

[@tokonata9560]

I have a weird thing with food and it makes eating really hard. I was always told I was just a picky eater growing up but as I age I understand better it’s more a mental block for textures and tastes rather than just a kid not wanting to eat their veggies. I have found it really beneficial to look at food as fuel rather than yummy fun time. I’ve been hard locked on throwing rice in a rice cooker. Ground beef and turkey in an air fryer then adding frozen mix of corn, green beans, carrots, peas, and bell pep when the meat is almost done. After everything is cooked I just mix it in a bucket and portion it into meal prep containers. Add some cheese and ketchup before I eat and it being a homogenous mix makes it more consistent for my brain and easy for me to get everything I need for fuel at once.

[@Pyrrhonian]

I'm the opposite and always ate everything but I still ended up at the same conclusion. Food is mostly fuel now and I think of macros more than anything. I do add cheese and hot sauce to add flavor but I can eat the same thing everyday for weeks on end.

[@rrai-]

The smartest most educated people cant agree on almost anything about nutrition. Just focus on what u know its good for you - good body composition, cardiovascular health, and just eat what u like

[@theleanbeefpatty]

Sounds like you found something that’s working ok for you atm which is spectacular! And it sounds pretty nutritious so I’m glad you’re able to fuel yourself 💪🌟

[@Richard-xg1vv]

Glad you found something that works for you

[@Richard-xg1vv]

@@rrai- Very good advice and I agree, it's hard to find many 'experts' who agree with nutritional ideas.

[@GRPABT1]

Ugh that primal urge to binge on a caloric deficit I get that often. When that comes I treat myself and the family to a nice dinner out, make a night of it and get dressed up so it's satisfying on many levels.

[@bee7501]

I like this idea! gonna do this. starting my cut next week 🙏

[@Loco90012]

This is an excellent idea

[@guccis_angel4421]

yeah you just pmo to this amazing idea

[@2wickie686]

Increase your caloric intake. That's not a good thing.

[@peege9000]

So good to hear that you adhere to the international laws around grocery shopping

[@theleanbeefpatty]

🫡

[@Walla_Kazoo]

Super wholesome. Also glad you emphasized that you’re number 1 goal in dieting and nutrition is to feel better. That’s awesome

[@ThePredator1997]

Patty casually stepping out from behind a tree like a cartoon detective. 🕵️‍♀️ 😅

[@Psychedelic430]

Haha

[@gsideforlife]

And its a thin tree overing no cover😂

[@theleanbeefpatty]

Very sneaky and sly

[@catrinwesterstrom9691]

Her cartoonish behaviour combined with the occational spanish; she is literally Dora the explorer!

[@TingBunna]

I swear she could make a solid side quest out of doing voice acting for cartoons.

[@BananaDriveMaro]

Patty Patty, the setting of your intro got me: the colour gradient of the dusk sky, the sterotyped (at least in my Italian mind) American parking lot with those palm trees and that zigzag silly cloud which (at 0:02) seems that is coming straight outta your head. I can't explain why but all of that gives me the vibe of a cutscene from a GTA game. Love it. Ciao from Italy.

[@sunnymuniz6040]

I really appreciate how down to earth this is, your approach to nutrition is very doable! Also, I’ve been doing your two month program on Superset and love it! Excited to see if you’ll put out more programs. As always, may the gods bestow you glorious gains Ms. Beef💪🏽💪🏽

[@theleanbeefpatty]

Thankyou very much 💪

[@RurouniKenshinShinta]

Literally in the exact same boat as you. Got burnt out from eating bland and simple meals. I don't think thats the only thing though, think it has a lot to do with just being overly strict with my diet for the past 3months. These last 2 weeks I wasn't even meeting the protein macros which is bare minimum like you mentioned. This video definitely gave me a much needed boost/motivation, it really does help when someone going through the same struggle expresses it and it just aligns with what you're going through, stuff like this is why I love your channel, relatable. Starting today, getting back on my diet

[@elijennings]

Ground Turkey is SO clutch. It's super cheap comparatively and super easy to just cook it in a pot with some seasonings and be set. It's been my go to lately since I can get about 3 pounds for $12. Love these videos as always Patty because they're just silly fun and yet also entertaining and authentic. Have a great day and thank you!! 🫶

[@JohnDoe-qz1ql]

Clutch???

[@elijennings]

@@JohnDoe-qz1ql "Clutch" as in like, extremely helpful when I've been broke AF some weeks but still trying to hit my protein goals every day haha

[@Sean-mf3ll]

Just made tacos with ground turkey! I do my own seasonings(taco seasoning), make it spicy and would never know it’s turkey!😂

[@theleanbeefpatty]

Turkey is definitely underrated 🦃 Thankyou!

[@chisaomusician7752]

I switched to turkey for the price and the constipation fairy came to visit me. Leave out some magnesium hydroxide for her and she won't cast her earth blocki spell.

[@archstanton664]

Appreciate Patty showing the real highlight of grocery shopping here. Either super early or super late to shop in peace.

[@ramenboy_yt]

late night grocery shopping is genuinely one of my fav things to do, very peaceful

[@jeahernandez6159]

6:11 Love how the professional camera guy hints at LBP😉

[@Lonelywarmsoul]

Why

[@skeets2409]

@@Lonelywarmsoul Why, "why" ?

[@Kraaavity]

This video had everything, the little run towards the entrance, the slavic squat when looking at the bagels. Never change Patty 🔥

[@vinanderson2535]

The chapter names 😂 brilliant ❤

[@theleanbeefpatty]

Thankyou!

[@princessbubblegum9135]

I’ve been binge eating a lot in the past 6 years - bad mental health. I used to love going to the gym and hiking but now the thought of leaving the house alone even to do grocery shopping sends my body & mind into a triggered state ( diagnosed PTSD). I mourn my life before this happened.. but I can at least watch these videos from the comfort of my safe space and enjoy them ❤

[@railasvuo]

Patty your videos are absolutely amazing. You are one of the reasons I got myself into the gym. 3 months, -10kg and feeling great mentally and physically better than in years

[@theleanbeefpatty]

That’s amazing!! You should’ve super proud 💪

[@dimitrag.6117]

Love the chill vibe of these videos, you really can just watch and relax

[@orexgabriel2448]

"Eat before you shop" - I had an epiphany when I figured that out. Good to see Patty preaching it.

[@hectorsoulless]

Hella resonate with the lockdown talk and your experience with tracking food and all that. During that time, I went nutty with tracking food. I went from a gym rat with gains, tracking my calories without issue to obsessing over it to the point I developed an ED (not officially diagnosed), becoming a sad boi, and losing a ton of weight and muscle. Still crawling my way out of that and trying to fix how my brain sees food, but I’m back at the gym now. Just started running a 4-day upper/body split. Definitely a slippery slope!

[@theleanbeefpatty]

So glad to hear you’re crawling out tho 💪

[@hectorsoulless]

@@theleanbeefpatty Thank you. 🙏🏻 It’s been so tough, ngl, and I’ve severely messed up my gut health - ironically - and still deal with food aversions and whatever, but I’m very lucky to have a strong support system of loved ones to help me out. Honestly, content from you and a handful of others who are just real and positive helps me out a toooon too, especially on tough days when I need a pick me up. Anyway, little rant over. You rock. Thanks again!!

[@motivationalspeaker7145]

Wooo I’ve been waiting for this kind of upload! Thanks Patty!! ❤

[@theleanbeefpatty]

Thankyou!

[@RammingSpeed-lk8kk]

​@@theleanbeefpattyhow come it so expensive?...is this the patented "Bidenomics" we keep hearing about?

[@e_l_p_t]

I’m French and I’m impressed by the diversity of products and foods you have in the United States. It's so much easier to have a good diet: a lot of food with a large dose of protein and a huge choice, it's great! Nice video 😉

[@bradenbagby4431]

Love the food videos. Im alway looking for new food option and recipes. These are the best.

[@Valthediver]

I really resonated with you when you opened up about your intense macro tracking and leading to binge eating. Im glad you are very self aware like that. I struggled really badly with this from Jan to just last month in May. Finally at a pretty good place

[@CS-06]

Since becoming a mom, my focus really switched from calories and macros to quality and it has made a world of difference. You really do get satisfied with less when the quality is higher, it has also eliminated snacking because I stay full longer. Also, my son's health is a monumental concern and I just want to give him the best start in life. He's growing up on lifetime grazed beef/dairy, wild game, pasture raised eggs, and organic everything else. At almost 1.5 he is already working out with me and starts gymastics in June.

[@melody143_]

thank u for that coconut information! it was really helpful

[@williaml.6922]

​@lif6737 I am glad you have returned from the dead to walk with us and share coconut awareness. Chubbyemu has a video on moldy coconut water and its consequences.

[@notstrong5789]

1 cup rice, 2 cups water, an extra 1/8 cup water, tbsp fat, salt to taste. Rinse rice(optional) Heat water to boil, drop rice, fat, salt, stir. Once boiling again turn to low and lid. 20 Min rice done.

[@rodrigohernandez709]

Thanks for the video Patty, I hope your week ends great 💪🏼

[@theleanbeefpatty]

Thankyou rodrigo! Yours too 💪

[@oliviacarter1517]

Hey pat! Stovetop rice is actually so easy and one of my favorite ways to make it. Look on the pack for the water ratio and then rinse the rice. Next I boil the water, add the rice, wait for it to boil again, then turn to low and set a timer for 12 minutes. Perfect rice every time! Love your videos so much :) Ps: sometimes I add a glove of garlic or ginger or some butter and that elevates it even more

[@SOAR-OF-AVEM]

Thank you so much! Our shopping habits are similar. Eventually I'll fill up on powder protein and other powder supplants. Good job and showing us your routine. It's life preservation you give and I need!😀

[@LiveGame555]

I just started tracking my macros, myself. As a skinny guy, I'm obviously trying to bulk. When I'm paying attention, getting in enough protein is no problem (I love meat), but getting in enough carbs is horrid. I am literally constantly full all day, every day, and I'm still not seeing my weight go up. Hasn't been that long yet, my body will adapt and stuff, but it sure ain't easy to eat so many carbs. I like rice, but there's only so much I can eat. Potatoes and bread are decent alternatives. Vegetables are honestly hard to get down simply because they're not carb-dense. They take up volume in my tummy and have barely any carbs. Fruit is easy because they're basically nature's candy, but veggies have also been hard. Cooking can be hard some days. Been thinking of having a meal prep day where I cook a bunch and just put it into containers in the fridge. It seems like a lot of work all at once, but it might be the best way to keep me consistent. Anyway, love the content Patty! Wish you nothing, but the best!

[@theleanbeefpatty]

I think if you’re not used to eating a lot, it will definitely be hard up until you adjust… that’s cool you have no problem with protein! I feel like we have the opposite problem (I love snacks and carb foods but won’t get in protein unless I track)

[@Blackdiamond73976]

Great video! For my protein intake I rely a lot upon burger patties (no buns) and chicken quesadillas. As a woman I’m too nervous to put myself in that starvation mode bc I think it would mess with my hormones, so I’m perpetually in bulking season. I do also prioritize raw veggies and fruits for vitamin intake purposes. I would love to see how you incorporate cardio into your routine! I absolutely hate treadmills so sometimes it’s a little difficult to meet my cardio goals when running outside isn’t an option. Keep up the great work, you’re an inspiration! :)

[@fubarmdk]

Rice: 1 cup of rice 400 ml of cold water (get some green cardamom cracked and whole star anise for next level) salt pepper oil Wash rice until no longer cloudy. Put all in a pot. Cover. High heat until boil. 12 minutes. NEVER EVER REMOVE THE COVER UNTIL DONE. Perfect rice every single time. So Easy.

[@AccusedBlue]

Love the vid! The little grocery store tag along videos always inspire me to mix things next time I need to go. 😊

[@MariaLopez-w5p7z]

Turkey is great!! If you cook it and add mix veggies like, corn. , diced potatoes kidney beans, some peas. Add a small can of tomato sauce or some tomato paste. 8oz of water salt pepper. Let it simmer 15 minutes serve with some rice. GURLLL it'll change your life. Enjoy.

[@D1go_ego]

I love these videos but I actually learned something. It’s a great idea to eat before shopping cus when I’m hungry I just by random stuff instead of what I need. Great tip 👍

[@LMI101]

Patty! If you have a deep freezer look into buying half a cow or a quarter, it has been the best thing for saving money on beef for my family and it is also higher quality. Lovely to watch you!

[@notkira_x]

love how the timestamps are still workout related haha might change it to what foods youre getting

[@theleanbeefpatty]

Dang I forgor to change 😔

[@notkira_x]

@@theleanbeefpatty no worries just wanted to point it out

[@ReizokoRyu]

Was looking for this comment 😂 was lmao when I saw "chest supported rows" when she's just picking up like kombucha or something 😂

[@kevinjohnson2380]

I love the sounds that occur randomly, some of them sound like they're from Arcade machines in the early 90's. Keep up the great work Patty

[@DebzLife]

7:57 Patty, is our queen. Patty is our saviour. Patty is our hero. She literally saved an innocent's life with that rotten coconut. i imagined myself being the guy, getting greeted by patty with the rotten coconut. It was embarassing yet fangasmic cuz i love you Patricia 🤟

[@Ghaith7702]

that was nice of her

[@theleanbeefpatty]

Lol all in a days work 💪🥥

[@hannahmcdonald2297]

best ground turkey hack here! cut up tomato, onion, mushroom, jalapeno and cilantro. cook all together until soft, then add the turkey meat, cook down with taco seasoning until its cooked through and crumbly. Absolutely amazing taco meat packed with veggies and protein! i eat with lettuce wraps or low carb tortillas!

[@Bigbulk]

Your content is amazing! Keep up the great work love it

[@theleanbeefpatty]

Thankyou!

[@Glenink89]

You are whimsically humorous... I love it.

[@theleanbeefpatty]

Why thankyouuuu

[@StatusNull]

Decent Haul but your grab order is kinda out of whack. You can get packaged things like Carbs, sweet treats first, things that don't spoil at room temperature. Grabbing your Proteins first then walking around the store with them in your cart at 70F for 30min to an hour is not good, same for the yogurt. Folks, Grab your meats, cheeses, frozen things last, So there is less time at or above room temperature spoiling/thawing them.

[@GaryArkham]

Ground meat has been a staple of my diet because it's just so much easier to digest than other meat proteins. I can eat it and not feel bloated all afternoon, which usually is what makes me not hit my macros because I skip a meal.

[@idioi6310]

Food time is best time, can’t wait for the new harvest 🗣️🗣️

[@tankgirl9324]

I love the part where you dedicate chest supported rows to saving some unlucky soul from a slow, painful coconut bacteria death by reporting the mold to the proper authorities.

[@ninawestberg5355]

Miss Patty! Do you have an Aldi out there? Same stuff, way cheaper. You'd save soooo much. Love the channel!

[@theleanbeefpatty]

I think we only have one in the whole county :( not a lot of Aldi options around me sadly

[@gamabomb6340]

Man I literally cannot get enough of your videos. I finish the video and get damn near hurt that it's over.

[@theleanbeefpatty]

💜🙏

[@MonnyRodriguez420]

Love you Patty from Mexico ❤

[@Guevon_Pajaro]

Your editing and memes on your posts etc are so unique, lol. I vibe wl the awkwardness and all that, it's sick. Not for everyone, idc. It's so good 😂 Very useful to see grocery shopping for healthy gym people. I don't do the gym, but prob should. Rn it's home workout, but diet is my main focus rn. Food is so messed up here, as an American so it's esp helpful to see the shopping.

[@RiRi-Riah]

love a grocery haul, plus your hair looks amazing btw!!

[@orexgabriel2448]

you could replace bread/rice/potatoes with black beans/carrots - beans (canned beans also OK and easier to cook) are much higher in protein, carrots also have more nutrients and fiber than potatoes. Also, you could add onion and green bell peppers to your vegies list for increased flavor - easy to cook: you just need to chop and mix them with the meat and the carrots (or potatoes) and slow cook on a lidded pot (no oil needed). At the end add the canned beans and some tomato sauce (e.g. Bolognese) and boil a few more minutes.

[@Rolex...............0]

Love you patty ❤

[@orange14122]

I really appreciate the subtitles ❤ because sometimes my brain can’t understand words when I head them 😭

[@ChicagoBornPilsenBred21]

Late night grocery shopping with Patty💯 Let's Goooo💪

[@rhobotgrowingfood]

Snagged by the thirst trap, HOOK LINE AND SINKER WHITH THIS ABSOLUTELY PRECIOUS CONTENT.

[@agentk5590]

What's "locked in" ?

[@rtrmu]

Ure putting all ur focus into it, example “were locked in this summer” 💪💪💪💪

[@sonofsilverbullet5860]

Focused cuhhhh

[@shamina2905]

We need more people like you, every other fitness influencer are like super clean girl and got it all and it makes everything seem so unreachable. Thank you for being your silly self, I like silly and goofy life be too serious all the time

[@brianbachmeier34]

I liked my own comment

[@Ali_Pooks]

Bruh.... I liked ur comment 😂

[@takczyowak1233]

Prove it

[@Taran532]

I liked your mom’s comment.

[@Lonelywarmsoul]

​@@Taran532idfk why some of you people are bringing up mothers into comments,are you out of of your f**kin mind???

[@HenAndPenn]

I like Turtles 🐢

[@MillerxMiles]

My favorite breakfasts are eggs, oats, and greek yogurt. The triple zero 20g of protein oikos are SO DANG GOOD. Lunches and dinners are usually a meat, a fun carb to keep things interesting, and veggie of some sort! Little treats help throughout the day too. Maybe, if we're feeling REALLY randy, a Ninja Creami protein ice cream to top off the day.

[@Lamparine]

47 seconds no views? patty fell off

[@Affectionate-gas]

You just have slow internet..

[@FubzyMC]

Wtfs with this lame meme

[@jurenadrah5775]

i love the chest supported rows chapter of the video

[@victoriasaldana2497]

Don’t think you’ll see this but actual popcorn kernels have been a hack for me. I got this zero cal chile lime powder and makes me forget about chips. I love that most of your natural ingredients are Whole Foods. Makes it feel and seem more attainable

[@el0senor0wino0]

I absolutely love these intros where you pop out from behind a small tree, a small bush, or a random wall. Always cracks me up! Instant like. But you got a super like by letting the store personnel know about the coconut. Also, love the video chapters. lmao Also^2, the lightening is good during the kitchen segment. And the lightening in the parking space in the beginning was rough, but at the end segment it was really good. Did you guys take time to look around the parking lot for a good spot with lighting? lol

[@theleanbeefpatty]

Thankyou!! Haha i think it got better at the end of the video because the sun went down and the lights actually came on

[@HeritageCast]

10:38 Something to consider is get the local Culinary Arts school to have a Aspiring Chef prep your food. And would be some fun videos... That way you can stay on track and maybe have your own spin off cooking show outside of fitness.....

[@diana.forgodsglory9224]

These usually boring grocery vids are so interesting & this editing is so funny. Even enough to watch for my meal and video time 💀

[@neldormiveglia1312]

My approach to grocery shopping is exactly the same. I plan ahead, I sometimes even make the list of what I'll buy on the grocery store's app (and I have an estimate to what I'll spend). I look at what's on sale for that week. I start with protein for the week as a base, and then plan out the rest of the ingredients based around a few different meals (including the ingredients I do already have on my shelf or in the freezer). I also like to take advantage of freezable food when it's on sale and store it in the freezer for the next week/s.

[@thepeakoflife]

I spend $150 on groceries per month. My French door fridge is always full. I buy bulk vegetables that are so much cheaper than buying individual. They don't go bad because soups are a thing. I buy $1.99 lbs whole chickens that I cut up and cook. I buy a giant bag of shanghai bok chow for a dollar. Same price for pork chops. Oranges/apples $1.49 to $1.99 lbs. I get texas toast for $2.74 (it used to be $2.50). I just bought a pack of 40 beef patties today for $33.99. That's $0.85 per patty. I buy giant 18.1 Kg bags of rice that lasts me half a year for $25 to $30. Dairy, I'm doing cheese ad 2% milk. I go grocery shopping maybe 2 times a week. If I ever want to eat out I go to Costco. It's the cheapest and biggest bang for the buck food in my city. I miss the fast food dollar menus lol. I also splurge of eggs, a deathly $19 for 60 eggs. I never got the egg whites in a carton. Seems gross and expensive for only getting half the product. Big scam. My next step is to buy a kitchen aide so I can make my own noodles for soup. Right now I buy a pack 6 of rice noodles for $1.25. Good luck on your groceries all

[@AlexAkanji]

how much does it last for you

[@caseyadams2627]

If y'all have Grocery Outlet: it's awesome. They have Grass fed Ground beef for $5/lb, ground venison, turkey, etc. It's such a sleeper store for cool stuff. They even have a NOSH aisle.

[@traceydelfs2657]

I have always found it very hard to turn off the cravings once I occasionally push that 'bad foods' button in my normally healthy and balanced diet - those times I stop tracking and don't care as much as I usually do. This felt like those trips to the store for me, when I re-asses my food priorities, so yes, I know what you mean.

[@hectorquinonez4262]

My little sister (12) is a huge fan of yours and wants some weights for her birthday to be like you. I had to come and check you out and let me just say I’m a huge fan now as well 😭. It’s hard to come across fitness influencers who come across as genuine and down to earth as you LBP. Just wanted to say Thank you for the impact you’ve had on my sister 🙏

[@dasakeetie]

“the lighting is INSAANEEEE” @ 11:45 made me laugh way harder than I should have 💀

[@jesusiskingofkingsz]

worlds most dearest queen Patty btw my sewing and jujitsu is been good thank u for always encouraging me. its only u that does it. i havent forgot about sewing something special for u its just been too busy rightnow. love u

[@theleanbeefpatty]

Hope you have an awesome week!

[@jesusiskingofkingsz]

@@theleanbeefpatty thx u too

[@dwDragon88]

Off topic but the video quality of the low light scene at the beginning was awesome.

[@sanchezliz6737]

Patricia, te amo. Me encanta que seas una persona honesta y humilde con este ámbito de la nutrición, el gimnasio y además, me encanta tu humor. ❤ por favor ven a México 😭

[@penelopehoyos7516]

Lately haven’t been eating at all literally about 500-700 calories a day cuz I’ve been feeling depressed and watching this reminded me how much I enjoyed grocery shopping might do that and try to eat better ❤

[@jesusvelazquez6553]

You've motivated me to be healthy and work out . I started in October and was at 255 lb. At the moment I'm at 185 lb! Started going to the gym about a month ago and love it!

[@toblurrz]

videos like this are fun

[@samwich8775]

This felt like hanging out with a friend, and I loved it.

[@juliannareeves3293]

Oh man. I hated cooking rice on the stove until I realized that I can bring to a boil after adding the rice and turn off and leave covered until it’s done. I literally leave it on the stove 30 minutes to 2 hours and it’s perfect every time!! I have to cook 3 meals a day every day for our family of 4, rice is a staple because it’s cheap and yummy with enough garlic.

[@danieldiazrodriguez2636]

Not the SVU intro 13:52 😂 That shit hit a nerve, I started reliving some things vividly 👁 Thanks for the relatable content 🙏

[@JSm-ff4tr]

This is pretty much my cart. Except I’ve started this cancerous delicious treat addiction with apple slices and sugar free chocolate jello pudding. If you make it with skim milk and add in some protein powder it’s amazing but also fake sugar is killing me brah. Thanks for taking us shopping. Meal prep starts there, and if people don’t enjoy grocery shopping they haven’t figured out the secret. You have to enjoy all of this tomfoolery or it won’t be a life style change. Thanks Patty!!

[@theleanbeefpatty]

Gotta enjoy the little things!! Even the fake sugars 😔🙏🤣

[@pudgylittlehamster]

Please upload more!! It's super fun watching you do silly shit. Not sure who edits the vids buts golden

[@larry4014]

Super helpful, down to earth and beautifully edited as always! So happy i found your channel

[@allybrash2277]

That has got to be the best opening to a video that I’ve seen in awhile

[@figgybean]

Been focusing on tracking my macros properly for the first time. I've learned a lot about my eating habits and my personal nutrition already in just a few weeks. Would love to see what your meals for this grocery week look like :)

[@bolt314]

Agreed with "Eat before you grocery shop". Also enjoyed the video Patty 😀

[@theleanbeefpatty]

Thankyou!

[@TheFailMistress]

the grocery shopping vids are my favorite

[@geoffreydavis6389]

What a beautiful start to the week with a Lean Beef Patty Video . Lean Beef saving lives one coconut at a time .

[@wheathead]

After dealing with orthorexia, anorexia and other ed problems now in a healing phase I have to deal with digestion issues and those are no fun! "Gut health is butt wealth" is the realest quote. Your tummy needs to be okay first so you can digest all those needed macros.

[@sarahnichols8485]

I freeze egg whites in ice trays and add them to the egg white cube bag… when I need egg whites they thaw fast if needed but may drop them into a hot pan and let them melt in the pan.

[@leonardohenrique5172]

I had no idea about that coconut bacteria and after looking it up I'm scared for life lol Thanks for the info Patty!

[@gsmmillennialdiversity3539]

Causal follower here of your videos. I do find them useful, real, and entertaining. I turn 40 this year (yikes - that snuck up!!) so made a shift in my eating habits. Note, I say eating habits vs diet bc its an everyday lifestyle compared to a fad fast diet. The last six months I aim to eat between 100-120 grams of protein. Some of my go to foods in no order (I like high protein low fat items): Trade Joe's protein bars (20 grams of protein), Frozen shrimps (7 shrimps is 19 grams of protein), Flavacity protein powder (25 grams of protein... I added greek yogurt for more protein), Aldi Beef Jerky (32g protein). For fun tasty treats, I make two ingredient bagels (self rising flour and Greek yogurt) and Reese's cup (protein comes from protein powder, greek yogurt, and peanut butter powder -- I roughly get 12-13grams of protein in each Reese's cup that I make).

[@kyocat714]

“TELL ME DID YOU FALL FROM ASHOOTIN STARRRR” Straight bangers in that grocery store

[@michaeloxlong5697]

8:10 Patty, If you make your own Kombucha it is extremely cheap. I think it costs like $10 for a starter kit on amazon and after than it's like $1/gallon or something stupidly cheap. I love it because it fixes my appetite issues when I drink it.

[@racshasinha5843]

Love how she comes out of random places in the beginning of the video that fail to hide her and yet it somehow works? I think its funny and cute!

[@drrhino4938]

Great stuff as always.... Try bison meat, tastes as good or better than beef but with less fat.... It's a staple in my fridge.... I make an awesome meatloaf with it using oatmeal instead of bread crumbs, 2 red peppers and garlic ground in a food processor, and secret ingredient, good seasons Italian dressing mix in the little packet.... I'm telling you it's the best meatloaf ever.... Need to grind up the peppers because you need the moisture, bison can be dry. Have a great week