15 Minute Meditation to Develop a Positive Internal Dialogue / Mindful Movement

[@TheMindfulMovement]

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

[@rosemaryhead5699]

Sara u are wonderful. I don't miss a day with out u.and of course to go to sleep.

[@rosemaryhead5699]

U r great

[@zolabear5800]

0 O

[@GingerNinjaaahh]

Having access to resources like this is one of the biggest blessings of the internet.

[@henriettevooijs]

I can 't agree more 🥰

[@NaveenKolambage]

💯 and these resources and Tim Ferris show

[@jacks2222]

Absolutely agree with that! 💞

[@chrismoodytile9805]

When I meditate regularly (daily) life is so mellow. When I forget or get too busy and don’t..life gets so much more difficult.!9

[@ChrisWilliams-kl9ez]

Yes, you are right

[@hails5836]

"Without mistakes, failures, or imperfections, we would not grow, we would not improve, we would not learn new ways of doing things. Without darkness, we would not know the beauty of light. Without sadness, we would not know joy. Without pain, we would not know pleasure." Needed these reminders today. Thank you for a lovely meditation!

[@shailebeth]

Im sick of darkness 😢

[@ingridbauer8526]

Beautiful words.

[@aharowna3539]

@@shailebeth so sorry you feel this bad Aimee - I too have been there and it's easy to fall back. Just keep on listening to these and do other positive affirmations and try EFT/TAPPING. You will get through whatever is causing your pain, upset & sadness. Only YOU hold that power within yourself to change how you think & how you respond. Ultimately our lives are all a product of our thoughts & what we bring to ourselves. Makes sense to think better "lighter" thoughts now, doesn't it. Fake it till you make it - make the unfamiliar your new "familiar" Sending much love and Light your way. Get ready, stand up, head up high and catch it then run with it and fill your heart, mind & soul with the beauty & joy!!! It's all in there hunny, you've just gotta find it. Out with the old and in with the New You. Stay strong & safe. You've got this...💝🌈💐💐 shalowm xx Blessyahowah.com

[@darla4042]

This was absolutely perfect! I have struggled a bit this week but today is going to be a wonderful day because of your meditation that I didn't know I needed. I was looking for a 15 min meditation that I hadn't done previously and it was as if the Universe led me straight to it, and said "Here you are, I have what you need". Peace, love, and abundance to you and anyone who reads this. 🥰

[@friederikeschweuggifer1236]

I love Sarah Raymond's meditations, her voice and her tranquility.

[@richhowes1389]

Your ability to get me centered is greatly appreciated . Your tone, your insight, your truth are true gifts to the world. Thank you, thank you, thank you. Much love ❤️

[@TheMindfulMovement]

+Rich Howes So glad you are enjoying! 💜

[@faraabbasian1961]

God knows how much I appreciate your you tube videos.thank you

[@TheMindfulMovement]

+Fara Abbasian 🙏💜

[@jennifer00781]

Sara thank you for starting my days each morning, for carrying me through the day and for helping me rest at night. Your work is beautiful and I am forever grateful I discovered you 💞

[@amandakrako]

Simply beautiful! Much gratitude to the Mindful Movement 🙏

[@itsirkeel]

Exploring these meditations is like being surrounded by gifts for me, sent by someone who knows me better than I know myself!! One by one I get to savor them, and find favorites to return to again and again. The positive affirmations in this are perfect for where I am now. I have so much gratitude for the many gifts of spirit coming my way, and your channel is definitely one of the highlights. 💜

[@TheMindfulMovement]

+Kristi Lee So glad you are enjoying! 💜

[@johnbehneman1546]

Thank you so much. I feel so much better. Thank you for sharing your gift with the world.

[@RomyAnton]

Thank you for this meditation which become my afternoon reset. I appreciate that there is no ads in between that interrupts the flow.

[@free2bme801]

I needed this particular meditation at this moment, it was helpful for me to love myself so that I can be me today, and allow me to be who and what I want to be in this day.

[@TheMindfulMovement]

🙏💜

[@elizabethbarnes3969]

Heartfelt gratitude for the beautiful thoughtful meditations and energies that you bring to us. Thank you

[@TheMindfulMovement]

+Elizabeth Barnes You are very welcome. 💜

[@kellyalexander1435]

Wow quite powerful. Surprisingly how little we put our hand on our heart and say we love ourselves xx

[@TheMindfulMovement]

🙏💜

[@nickthegreek8369]

beautiful guided meditation

[@sac1303]

Another very helpful meditation. Thank you Sara.

[@christyhaselton294]

I have been subscribed to this site for a couple years now. I am so grateful for your guided meditations. They help me daily with my high blood pressure not to mention my attitude and demeanor. Thank you Sara & Les!

[@Joemjmeg]

Thank you. God bless you and your work. 🙏🏻

[@albertogomes5570]

subtle but profound way to connect with oneself ...thank you

[@TheMindfulMovement]

+Alberto Gomes You're very welcome. 💜

[@gildapadillapopritkin140]

Thank you for such healing words!!!

[@patrickobrien4302]

Sending out positive energy to all my brothers and sister out there in the world. Love you all more than you know all the way from Toronto, Canada!

[@dannylevy6238]

Truly enjoyed the way you lead the meditation. Thanks a lot

[@luciem3114]

You, your voice & your contribution to this world is a blessing to me & so many. I listen to you daily, different meditations. You are so pivotal to my calm & love in my heart. Thank you from the bottom of my heart. 💖🙏

[@DRSZFLA]

What a wonderful meditation...thank you for all your guided videos, truly appreciate it!

[@kajalsharma2714]

Thank you ,thank you ,thank you for the beautiful session❤

[@KNBKNB7]

Everything about this was pure bliss. Your voice is so lovely, its cadence, the music, your words and soothing tone of all of it. Thank you! 🙏🏽💖🌷

[@TheMindfulMovement]

+CreoleMoon Tarot Thanks for the kind words. 💜

[@kevinfrancis6033]

Pure light...thank you 😌

[@TheMindfulMovement]

+Kevin Francis You are very welcome! 💜

[@emersonstiffarm8192]

Lately the meditations have shown me the negatives in my day what the heck. Show me victory.. I deserve it.:)

[@diannescelza368]

Wonderful. Very soothing and uplifting. If I could have a recording in my head all day, it would be this ☺️

[@TheMindfulMovement]

+Dianne Scelza Thanks for the kind words. ☺️💜

[@Youtuber-kz5dq]

Beautiful meditation. Listenined to this on a morning and it makes me feel ready for the day, it fills my heart with overflowing love, that I carry and give out throughout the day ♡

[@lizwhiteko3567]

Thank you so much! I love everyone of your mindful movement apps. So good! God Bless

[@Patricia-ok1cd]

Thank you so much ,your messages are so important for many people. God Bless you. Peace be with you.

[@TheMindfulMovement]

+Patricia Chalmers 🙏💜

[@reshyresh_]

Thank you for taking the time to create these resources for us. So grateful!

[@claudettesechler149]

A beautiful way to start my day..oh thank you for my great day!!

[@TheArtistTv]

Wow! So immense my eyes literally was consumed with water and face smiling wide simultaneously. This was beautiful and I’m still teary eyed and smiling while typing this 🥲🙂

[@trudieprydejoyce8318]

This took me back to my crystal core

[@MrNess2911]

Thank you so much for your guidance 🌞

[@TheMindfulMovement]

+MrNess2911 You are very welcome. 💜

[@SuperMispi]

I really enjoyed this meditation. It was calming and energizing.

[@TheMindfulMovement]

+SuperMispi Glad we could help. 💜

[@belcantoarias853]

Thank you for this wonderful moment you share with us. It goes right to the heart...

[@oliviaparkinson5233]

I loved that so much, just gave myself a hug after it finished too, Thankyou for these beautiful meditations

[@kevinfrancis6033]

...that's just what I needed ...I must continue to grow ..learning ....being positive ..Thank you ☮

[@jackhart9289]

Thank you for this meditation. I loved it 🥰 ☯️💙.

[@sorinabaco2038]

It really works as long as you are PRESENT :) thank you very much!

[@danettevillalobos6990]

Thank you Sarah. I need this today.

[@shantareid2770]

Already one of my faves,...so well put together for someone like me. Thanks for providing these guided meditations for ALL people who are just like ME. Peace.

[@flynnsmedman9164]

Thank you. Really. A BIG improvement to my day!

[@deniseduren9957]

What an amazing gift to the world you have given us. Thank you for your generosity.

[@krysshadel]

🙏🏽 Thank you. Peace & Blessings ☺️✨

[@TheMindfulMovement]

🙏💜

[@jacobfowler471]

Another beautiful meditation carried out by myself in Melbourne this morning. Thank you so much you are amazing!

[@aandm7772]

How is melbourne today?

[@lylatorres8430]

This has changed my life

[@monicasaks6]

Exactly the voice and the words I was looking for! Thank you so much!

[@kmurphy1022]

You are truly talented, thank you!

[@elizabee6263]

One of my favorite meditations! Thank you so much! ❤️

[@TheMindfulMovement]

+Eliza Bee You are so welcome! 💜

[@alexjurackovich2057]

Absolutely amazing!

[@TheMindfulMovement]

+ALEX URACKOVICH Thanks! 💜

[@lwb8149]

Thank you. A very good spiritual moment to start the day.

[@mariagiuliacosta6779]

Thank you! This meditation was really beautiful, your words together with the music that at some point changed and fading out after your words.. wonderful

[@carlasnyders5052]

Love all of your work! I have been meditating with you for a year and you truly have been a life line for me! As I look for answers you are there each time for me, each night you put me to sleep and I wake up able to take on whatever needs to be done! Helping me in so many ways! Bless you and may you continue to do this amazing work!❤️❤️🙏

[@elissacita6401]

thank you for this moment

[@janetfarnsworth4091]

Thank you so much for your wonderful loving guided meditations! I started in early August and I'm loving it! My attitude and my whole being is so totally uplifted! I feel so excited for the awareness and learning! I'm learning to love myself and others more and more everyday! I'm learning to be present in my life. Thank you for your wonderful gifts❤️

[@TheMindfulMovement]

+Janet Farnsworth So glad we could help. 💜

[@razvanimal8690]

By far the best 15min meditation I've ever done, thanks!

[@TheMindfulMovement]

+razvanimal TRT Wow - thanks for the kind words. 💜

[@TheMmiguelito]

The Mindful Movement thank you so much for your soothing voice and meditation sessions

[@kevinfrancis6033]

Thank you..today is the the last day that I am 49....tomorrow 50.... With live and light...thank you for this wonderful meditation....Peace 🌞✨🙏🏽

[@TheMindfulMovement]

Happy birthday! 💜

[@facilitator969]

Beautiful - thank you ❤.

[@kathyharris3746]

Hi Sarah! You're a treasure! Thank you! Love, Kathy

[@TheMindfulMovement]

Thanks for the kind words 💜

[@dtarmizi4967]

I cried during this chatartic meditation. Just what i needed because sometimes i have this messages in my head saying that i hate myself, probably because i was neglected as a child.

[@BaoWeezyNguyen]

Amazing. Peace and Joy to all!

[@raek8940]

Thank you guys!

[@TheMindfulMovement]

You’re welcome! 💜

[@cathleenpowell8037]

My favorite coffee break! Thank you.❤️

[@carolynmcconnell2833]

Thank you so much Sarah for helping me to connect with myself again......you are such a blessing to me 🤗

[@isabellarusso2370]

I love this meditation - it was just what I needed today. I didn’t realise I was having these negative thoughts about myself - I especially loved the last affirmation ‘I am perfectly imperfect ‘ and I will carry this with me today. I look forward to listening to many more of your meditations. Your voice is beautiful and soothing, too. Thank you from the bottom of my heart! 💕

[@patriciafavela2693]

Thank you so much Sarah!❤️ Your guided meditations are incredibly helpful and amazing. I always feel better and more grounded afterwards. I've listened to other meditation channels, but your videos are my favorite and resonate with me most.😇

[@sandigalloway3871]

Absolutely lovely! Thank you!

[@terrygriffiths4125]

Big THANK YOU 🙏 for this beautiful powerful meditation it will help me grow each day into a better mindful person with more positive thoughts to enrich my life. I THANK YOU in JESUS name ❤️ AMEN 🙏

[@kevinfrancis6033]

Today I walked in the summer rain ( cyclone in out north has brought much needed fresh water to our city 😊 ) and then sitting with this meditation...wonderful energies......THANK YOU

[@TheMindfulMovement]

+Kevin Francis 🙏💜

[@scottabrahams694]

Thanks for helping me through isolation 🙂

[@ronaldjohnson9720]

I am perfectly imperfect....this was great

[@TheMindfulMovement]

+Ronald Johnson you are. 🙏💜

[@tonigray2245]

I enjoyed this... I am a person that gives so much. I learning to turn inward. This is a big help....🌸🌸🌸🌸🌸

[@TheMindfulMovement]

Glad you enjoyed 💜

[@ysbeautyinc]

This is a wonderful guided meditation. Thank you so much.

[@TheMindfulMovement]

+ysbeautyinc you're very welcome. 💜

[@MG-od1ec]

Thank you 🙏😇💜

[@justgottasaythis...8222]

Beautiful, powerful and thank you!

[@TheMindfulMovement]

You are very welcome. 💜

[@sajedahasanali5712]

thank you, God Bless you.

[@TheMindfulMovement]

You are very welcome 💜

[@Omqcindy123]

Thank you for this Amazing meditation , it’s truly blessed me today ! 🙏🏾💗💖

[@Lavender26022]

Thankyou so much for this beautiful meditation...I experienced an unexpected reaction to the words 'I am enough'...I felt a sense of deep emotional pain and began to cry...a really helpful insight into what has been going on subconsciously. Thankyou 🙏🏻

[@taaychey]

A beautiful meditation and exactly what I needed. Thank you so much!

[@TheMindfulMovement]

You are very welcome 💜

[@sandigalloway3871]

Absolutely lovely! Thank you!

[@ghada7116]

This vidéo is a blessing... I can't thank you enough

[@bluwolfie18]

Another brilliant meditation. Thanking you. If you haven’t already could you do a confidence guided meditation?

[@aqualex99]

So beautiful, thank you 🙏🏻

[@MarissaSweetArtStudio]

Always in my heart! Thank you!

[@underneathy]

Thank you for this, and all of your meditations. I find them to be a wonderful way to start the day. With this one in particular, I started to cry a little, which was unexpected. Thanks again!

[@TheMindfulMovement]

+underneathy You're very welcome! So glad you are enjoying them. Embrace the tears. Feel all there is to feel. 💜

[@corafitz1943]

underneathy wow I loved this, perfectly imperfect, that's one for my journal, thank you so much, my mind which at different times can drift away during my meditation, stayed more focused on this meditation, inviting and warm, thank you so much x🌹🌻🌺

[@destinchallenger2915]

That was beautiful, thank you

[@danielwhitworth8691]

Thank you. Very relaxing voice and message helped me deal with ruminations I’ve had over a conflict. Nice to quiet my mind on a Sunday afternoon.

[@TheMindfulMovement]

+Daniel Whitworth So glad we could help. 💜

[@kevinfrancis6033]

Very peaceful meditation .. Thank you ✌🏼️🙏🏽... ( and May there be Peace & Kindness during the USA Mid Terms )

[@angelpassing]

Thanks so much for this meditation, it has been incredibly useful and I enjoy your presence. Thanks again, namaste

[@TheMindfulMovement]

+Dana Friis So glad to help! Namaste 💜

[@eatandbehoopy9937]

Thank your for this wonderful meditation. It fills me with so much hope. "I am enough!"

[@TheMindfulMovement]

+Karla Dawn Jones You will always be enough... believe it. Thanks for your continued support of our channel! 💜

[@rusedorange]

I loved this meditation. Thank you!

[@mariaascencio7159]

Thank you❤

[@eleon_df2989]

Thank you! Very special meditation. ❣️

[@TheMindfulMovement]

+Eleo Da Fonseca You're very welcome! So glad you enjoyed. 💜

[@elainearmstrong5355]

Thank you, feeling so relaxed now. Lovely meditation.. I will come back to it often ❤️

[@TheMindfulMovement]

Thanks for your support. 💜

[@shailebeth]

I cried and couldn’t stop crying. 😢 I don’t know why. Well I think I might?

[@raek8940]

Thank you Sara!

[@TheMindfulMovement]

You are very welcome 💜