20 Minute Guided Morning Meditation for Healing | Self Healing Meditation | Mindful Movement

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible healthy whole bodies to, healthy brain and healthy heart happy heart mama maria Elena give healing and restoration sa whole right breast offering magbabago na sa kasalanan si Hindi palaaway, Hindi bungangera magsalita at wag complaining complaining yes amen thank you 😂😂😂😂😂😂😂😂😂

[@3way456]

Im a 16 y/o boy and have so much going on in life. Need to do good on school, family problems with my mom and step-dad and also all the school drama. Your meditation helps me to relax and forget about everything. Thank you so much for helping me and giving me the positive energy that i need!

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@maryviana2907]

Take good care of you!!!

[@3way456]

mary viana ty!

[@oneswiftmotiongaming9276]

Good to hear of a young kid turning to meditation rather than drugs or something stupid keep up the good work man :)

[@nazilahussein9605]

If you ever need guidance or just want help in ways that you need please go to guided Intelligence Facebook group. We all get amazing lessons of life one on one. 🙏 your in my prayers always.

[@clairebear2975]

When i met my higher self i started to cry. I had lost her. I've still got a way to go but thank you. Bless all that are reading this and i wish you well in your recovery 💜

[@ud1819]

I felt the same 💓

[@ryancogram1866]

As did I Claire! I extend huge gratitude for this video, the creators and everyone on this journey of recovery and healing!

[@buddhaslotus8445]

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

[@dlewis895]

YOUR CHOICE THINKING IN FUTURE= FEAR THINKING IN PAST= PSSST THINKING IN THE PRESENT MOMENTS THE NOW= SERENITY CHOSE!!!!!

[@bigmommie120]

I struggle with this!!!

[@jodirita7362]

Bless you

[@swostikapoudel2746]

Wow! Literally the best meditation ever! 22 minutes felt like 2 minutes to me! I went from having suicidal thoughts to having motivation to live fr! Thankyou❤

[@brunicruzmccauley8023]

I have been dealing with anxiety since my sister passed away two months ago and have been waking up with anxiety since. I needed this. Love this morning meditation & her voices. I find It very comforting. I listen to it everyday. With gratitude 🙏

[@actgirl1234567]

❤

[@kelley79]

I had the most profound experience in this. When I accepted it was me I was walking towards, then fully accepted my love for myself as I give to my dearest loved ones... it clicked, my entire body eventually surrounded with my own heat, love, and passion for life. Tears, gratitude overwhelmed me in all the best ways. Please accept my gratitude and full hearted thankfulness for your time and passion for teaching this to others. I’ve never been more excited to practice a new skill...Kindfully- Kelley

[@TheMindfulMovement]

Thanks for sharing that 💜

[@nixieandrea1664]

I just want to say thank you. I had a head injury a few weeks back that has left me with headaches and made me incredibly anxious. Your videos guide me through my distress and calm me down, they also help to soothe the pain. Thank you 🙏

[@alicequayle4625]

Check out red light therapy. I think there is a supplement helps recovery after tbi too. Magnesium? Others too?

[@electralight8866]

This is definatly one of the most beautiful peaceful warming meditations I have ever done and I have been meditating since I was 5, thank you so much for sharing this amazing healing journey with us bless your soul 🥰🥰

[@TheMindfulMovement]

Thanks for sharing that 💜

[@xaviermedina4786]

How were you able to meditate since you were only 5 years old?

[@rayleena7195]

@Sarah Raymond, you are simply healing people with these guided meditations, it is amazing how powerful it's the thought and how you manage to reach at the core of human needs for healing. God bless you and stay in good health

[@BeverleyJoffe]

This meditation was so profound and powerful. I actually began to cry releasing so much....Thank you Sarah Raymond. This world needs you. I am truly grateful for you.

[@josegraziani8484]

Peace in your mind, energy in your body, happiness in your heart. Namasté 🙏🏼

[@johnjenkins4465]

I cannot thankyou enough for the positive effect your meditations are having on my thoughts, my body, my well being. Through meditation I am now feeling a different person, a stronger more balanced person. My life is taking a positive step forward thanks to yourselves. Namaste ❤❤

[@isabellamori299]

Recently diagnosed with PTSD. I have a really hard time with therapists as I come out of a session much more anxious than when I went in. This meditation, the grounding meditations, and the trauma sleep meditation makes me feel I might be ok some day =) Thank you so much!

[@suzanw9314]

A healed patient is a lost costumer, remember that. Nothing more damaging than an unsuited therapist which happens a lot in the psychology field, matters of the mind. Healthy self. Heal thy self. Try Shinrin Yoku, yoga, healthy eating and these meditations instead. Walk away from everything that does not serve you. Good luck and good health to you.

[@marypsych1]

Find a therapist that does EMDR if you like. It’s perfect for PTSD

[@journeywithchad]

Thank you so much. That was the most beautiful meditation I ever experienced.

[@maaikeswellness]

I come back to this meditation often as a way to remind myself I have all I need to heal myself, sometimes we forget and it is important to remind ourselves. Thank you Sara for this powerful meditation.

[@goodmorningfamily7051]

Good morning Family 🤗! Thank you 🙏🏿 Namaste 🌱🖖.

[@elleb-theragincajun4646]

I am new to this spiritual journey but have listened to a ton of meditation videos even though I’ve only been on this journey for a few months. This is the first video that has triggered me to cry every single time I envision seeing my higher self walk toward me. Also, when she extends her hand, I grab her and hug her tight until she disappears. It’s like I’m seeing my long lost sister and I’m so excited to see her again.

[@khadijahilyas3257]

Dear Sarah. I am coconnecting with you from Sheffield England. I want to thank you from the bottom of my heart for helping me to find a better way to live. I suffer with Cfs and fibromyalgia as well as a few other health issues. However I have been using your meditations daily for the last 10 months and you have helped me transform my life in a way no doctor or a bunch of pills have managed. God Bless you and your family.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@shelbypue8351]

I have been practicing meditation of all sorts for years and I just wanted to drop in and say, I absolutely LOVE your guided meditations. I phased out of guided methods for awhile but your work has brought back my interest and helps with releasing. When listening everything feels seamless, calming and not rushed. Thank you for your work!!!

[@marioncondon3548]

I Started doing this Meditation at the start of the Covid madness it kept me sane throughout lockdown. I cannot thank you enough for the stillness it has brought to my life. ❤🥰

[@robvanvalen]

i have chronic gallbladder pain issues, this meditation somehow helps my mind focus passed whenever the pain is happening and it completely subsides during and after for a fair amount of time, thank you

[@KBish111]

Dear Sarah, I find myself coming back to this meditation because it brings such a comfort and peace to my body and mind. Today as I practiced with you, I felt a sense of hope not only for myself but for all those who suffer with chronic illness. My heart was so full of a strong sense of confidence in knowing We all can and will manifest self healing. May all others who have deep desires to be renewed and made whole feel that same comfort and hope after they give themselves this gift of meditation. Sending you all love and light Sarah. I am grateful for you always ❤

[@cathyzylberberg5290]

Thank you Sara. I start almost every day with this meditation. It calms me and reminds me that “all healing is self healing “.

[@lindaolivetti2526]

LOVE THIS was back on the beach when I was 16 in Hawaii. Felt as though I was walking towards my younger self on beach. Transcending video!

[@user-zc7zr9xn5s]

I was in Hawaii too. lol. Also was walking towards a younger me (14)...

[@ronaldpennington3858]

It was amazing to actually feel like I could heal my pains and gain energy at 74 years old. Thank you . ☮️

[@mariayazdani5909]

Wish you a wonderful day too God bless you and your family 🙏🙏🙏🙏🙏🙏

[@samanthabrown7497]

Beautifull Thankyou ❤️ All of March every morning I have practiced the 15 minute “be your own healer” meditation and now throughout April every morning I shall do the 20 minute meditation.I am very Gratefull namaste 🙏🏼❤️

[@TheMindfulMovement]

🙏💜

[@kristianascharrenberg9958]

I just want to thank you from the bottom of my heart for this meditation. I am in recovery and it's a hell of a journey and this meditation really helps to soothe me and reassure me that everything will be okay. Thank you again💙

[@shandismom1]

Wow, thank you!! I have been so sick with meningitis for a week and none of the meds from the doc have helped. I went outside and sat in a chair to try grounding. I pulled up your mediation and enjoyed the peace, was grateful for life, and did some yoga type moves as I meditated with you. It’s funny, I have had inflammation in my fingers this last year and suddenly I closed my fingers and they closed normally like they use to. No blockage, no pain. It’s amazing how we can heal ourselves. I will keep this up and believe I will be healed of this meningitis. I am thankful God introduced me to you this morning. 😁❤️

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mariehaverty5809]

You are blessed with such a voice Sarah, thank you. X

[@ivette924]

I AM VIBRANT & HEALTHY. My BODY has ALL I NEED to HEAL Now & Forever😭 💚🧘‍♀️👁🙏🙌 Thank you for saving me with your meditations Sara. I'm finally experiencing TRUE HEALING & FOREVER Grateful! May the Universe Bless You Abundantly♡ Sending Light & Love 🦋

[@luisramonbarreras]

Thank you for the discovery of my well-being.

[@carylledoherty4829]

I am so grateful for your meditations. They create a calm within me and take me to a place within, where I can see and access my strength and my vibrancy. They are truly lifting and guide me through my day in a positive way. Thank you so much.

[@sandrataylor8517]

Sarah,what a blessing you are.thankyou for your soothing,beautiful voice guiding me home.xx namaste

[@cansnkardelenakyol235]

I am reconnected with my core energy. I'm still in the field of that energy. I had moments of complete consciousness which was healing and empowering. Thank you so much !

[@TheMindfulMovement]

You are very welcome 💜

[@thegeraldinekuss]

Thank you so much from Brazil! Needed the hug of healing thoughts & energy. Suffering & negative thoughts diminished so much! Gratitude ....

[@emazey5044]

Perfect as we go through the COVID 19 pandemic. Gratitude!!! 🙏

[@TheMindfulMovement]

🙏💜

[@carolynmcconnell2833]

Thank you Sarah. Be blessed today....you are a wonderful lady.....I feel like I have been restored...you are an angel 😇

[@raffaella5111]

This was lovely. My higher self had the features of a man I've known. Then I saw myself holding hands with him, as if we were one and we had a common love purpose. And this person and myself called the meditating me. And I felt safe. Thanks 💕

[@mariayazdani5909]

You have a wonderful day too, thank you God bless enjoy the sunshine you give alll of us 😇😇😇♥️

[@hannahjayne4097]

❤️ thank you. Grateful, so very much ❤️

[@lorrainebarrie8332]

Thank you so much. I am so happy that you were put on my path to help me to heal and give me hope for healing and allowing me to recover my joy of life often lost in the midst of all these years with pain.

[@jeniatah]

Sara you re such a blessing to the world 💖

[@oscarbalderas6025]

All I can say is thank you, I am starting to feel the benefits after doing this a few days. I want to learn more, I want to do more.

[@TheMindfulMovement]

Thanks for sharing that. Just... keep... practicing 💜

[@blockchainenjoyoor]

My father has been diagnosed tumor this week, it shocked me so heavy, my world is shaking and turning down, I can’t sleep well...Feeling helpless and shallow, I need power 🥺🙏🏻to take me trough and hold on to my father

[@mariemarbautista5693]

So calming and the first time I saw myself surrounded and engulfed with a thousand lights, an overwhelming feeling of self love radiated I cried. Eternally grateful to you. Will do this everyday.

[@TheMindfulMovement]

That’s awesome. Thanks for sharing that 💜

[@mzeeshaniqbal6938]

Thank you Sarah. I have often find deep breathing exercises along with guided meditation very effective and useful. ✨✨

[@AsiyaIammuah]

I’ve been doing this for a few weeks and of alllll the meditations I tried confidence, gratitude, wealth etc this has been the most effective at helping me deal with the pain I’ve felt in my gut since childhood. I think this has definitely made me kinder to myself and more aware of each moment. It’s probably been 3 weeks I’ve been doing this daily. I’m going to try it 2x a day for the next month and report back.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@jillgross-marks953]

This is exactly what I needed today. Each guide is better than the next. After years of trying many other methods, yours has caught fire for me. I've been meditating 2-3 X a day if not more since pandemic officially started in March and I'm feeling alive engaged and loving life. All true.

[@samraizch1137]

This is a powerful meditation. Feeling relaxed & healed. Thank you ❤

[@albertbandura6412]

Thank you Sara. You're truly a gem in this world helping many to calm their mind and healing the body naturally listening to your soothing hypnotic words. 👍👏🙏

[@maureenkemp5462]

Thank you Sarah. I’m feeling so much more positive. Let the healing begin. ❤️❤️❤️

[@goodmorningfamily7051]

Namaste 🙏🏿 Family!

[@suemcdonald7303]

Sue McDonald, this meditation is so soothing,& gentle, I can feel my highest self in my heart, & even though I don't always feel it I'm truly grateful for today & every day. Many thanks Sarah for all your beautiful meditations xx💛

[@jCait]

Thank you for this beautiful healing meditation. I could feel the power of healing around and within me. Calming, healing, dissolving pain. Bless you. Thank you.

[@calinspanescu6200]

I had a wonderful experience doing this meditation. It reinstated the belief I have that I have a great power within me and within my heart that I can connect to for guidance, healing, love and unity. Thank you for this beautiful guided meditation.

[@Futureland2012]

Thank you Sara for your beautiful meditations. I found you today and feeling so good now after I listened to your calming and relaxing voice. God bless you for your wonderful work you are doing❤❤❤

[@patwarburtonr7488]

Let’s all endeavour to help those in need. We can all play our part even if it is something small. It is said that if we see someone in need and do nothing it is a sin. Let’s show our love for one another and for our Lord Jesus Christ!!

[@jimmccarty1510]

Thank you so much Sarah- totally transforming

[@allykale777]

Just did this meditation again for the 2nd time and loved it more than the first time. thank you again!

[@OrnellaT22]

I freakin LOVE YOUR MEDITATIONS and SHARE them with everyone!!!! THANK YOU SO MUCH 💞❤️💞

[@katerinam3666]

Thank you! I feel much better than ever in the mornings! Even don’t want to drink coffee to feel myself alive ☺️

[@lucasrodriguez8260]

Wow! all i can say is wow, this meditation is a true blessings to my heart, mind, soul, i recommended 100% to everybody in the world that even if you think you don't want to, everybody remember as this meditation say "you have the power or hábilty"to heal(i say to myself first ) and being well ,i wish you the better in your Life and so much abundance, thank you 🌷🌸🐚☕️🌈🏝

[@freebird8993]

You are God sent, I started practicing your mediations about a week ago, working through anxiety and negative thinking, now I know that I will be ok. I started the healing process, I’m going to keep practicing, it’s helping, thanks so much ❤

[@toocooltobecruel]

Loved this meditation 🥰 do you have more where you picture yourself in front of your eyes as a healthy happy version of yourself? I find these meditation so helpful to realize who I truly am ✨

[@eliasbuchwald1064]

And the truth will set you free. This message is thruthful and powerful. Thank you Sarah

[@basheerahmuhaimin6321]

Thank you from the bottom of my heart for this beautiful guided healing meditation I will use it every single day to help me with healing my liver, your voice is very soothing and refreshing.😀😀

[@bambina011]

Wow beautiful, thank you! In these days, very much needed meditation ❤️

[@brittanys9763]

thank you so much for this beautiful meditation it is my favourite of yours

[@sophiaandrews5849]

Good morning sara I hope you're doing well i listen to your meditation all the time I found you when I lived in NYC im back home now my issue is I have epilepsy so I get seizures and I had one during my sleep when I could finally move to get my phone and there you were just amazing I fell asleep after I woke up i feel so good no more body pain its going to be a great day 💛 you continue being an inspiration sending you good wishes from barbados 🇧🇧

[@maritzaghitza6373]

You are a Godsend. God has led me to it. I needed it so much to restore my health to be able to live on. For the first time in my life I felt who I am by meeting my Higher Self. I am deeply grateful to you for this wonderful meditation. May the Universe reward you thousand fold for this gift you offered. Many blessings!

[@stevo39x]

Wonderful healing meditation that completely relaxes me and I can feel the healing energy flowing through me. Thank you Sara.

[@janicealpert4216]

I’m so grateful for your beautiful and healing meditations. Love the message of universal healing energy is always within us 🙏🏻💕 Really helping my IBS

[@shehnaaz5712]

Like many I am extremely stressed and anxious, I been getting continous pins and needles and other physical symptoms.. Within the 1st 10 minutes, I found tears streaming out of my eyes, in the end I cudnt smile, it seemed very hard to do... thank you for this amazing meditation... pls explain my experience and the tears.. God Bless you

[@ud1819]

I felt the same ❤️

[@sandiputchay]

Thanks a million for sharing. Wonderful experience.

[@DJANGEL.A]

Thank you ❤️

[@mariayazdani5909]

Thank you 💜wish you wonderful day too God bless you, you make my day beautiful and peaceful ❤️🙏

[@latchmijacqueline235]

Thank you so much for this incredible healing ❤️

[@nathaliem9597]

Loved the idea of all my cells having a soft smile!

[@TheMindfulMovement]

+Nathalie M Thanks- it is an effective visual for me too! 💜

[@eatandbehoopy9937]

Oh yes ! I agree! Loved that idea

[@stephaniedrown203]

me too!☺

[@annelang5970]

Me too❤️it made me smile as well

[@standomando6391]

You beautiful

[@jennaweston7490]

this was such an amazing meditation and experience. i felt myself flooded with tears and emotions.By the end of this meditation i felt healed and helped express gratitude towards the universe and myself.

[@goodmorningfamily7051]

Namaste. Thank you 🙏🏿

[@Gedelinagadumpy]

Thank you for sending me this devine light 🙏 I am alone and housebound with scary heart and lung complications from long covid and feel so much stronger for this wonderful meditation. Namasté ❤️ Love and healing to all ❤️‍🩹

[@Anita-y9o7i]

Thank you for these beautiful messages ❤

[@sathi123]

Thank you Sara Raymond for another excellent clip on self healing. Bless you and the rest of the team🙏🏻🙏🏻🙏🏻

[@amykatherinex]

Thank you so much for this meditation! It was an amazing way to begin the day ❤️

[@NancyBAllen]

Thank you. God bless

[@geraldinefarfan1487]

Thank you for this meditation. It was a great experience!

[@rrrnnn579]

Thank you for this gift.

[@akhmetchine]

I love this one so much. Thank you Sara.

[@TheMindfulMovement]

You’re welcome! 💜

[@pauldoe3434]

Thank you

[@kavinyudhitia]

Thank you! I can feel it!

[@marlenejw1]

Thanks, Sara, for your kind helpfulness. Blessings.

[@Mirrz4ever]

Listening to this daily, was a total skeptic at first but this is just so relaxing and i look forwards to listening to this all the time, it really calms my soul.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mariafagerlie24]

Thank you Sara !!!

[@RoamingRuca]

Thank you! Thank you! Thank you! I cannot thank you enough. You have helped me tremendously! 🙏 ❤️

[@manijehk1]

I am grateful to have found this! It is so powerful ! The exact words I needed!

[@farzanehmyhiddentalentlate9137]

Thank you Sara, your positive energy is amazing. God bless you and your family.🙏🙏❤❤

[@faeryfoxmother]

Wow. I have done a number of the Mindful Movement's meditations and so far this is the most grounding and getting me on the path to healing by being more fully connected with my higher self. I have recently realized that my higher self is who I need to look to to tune out the negativity of the past and work positively toward the future. This was beautiful thank you. I had a negative thoughts trying to break in I could use an idea for dispersing them.

[@tingborkflrealtor4438]

Thank you so much! I listened to this while doing coffee enema. It helped me relaxed, and felt gratitude the universe, my body is sending healing blessings. I thanked all the people who has helped me in my heart. Wished everyone health, peace and happiness. 🙏🙏

[@TheMindfulMovement]

Coffee enemas are the bees knees. May I ask what you are using them for? This is Les btw. 💜

[@mhreber]

I sooo loved this.. thank you!!!