Reach and Maintain a Healthy Weight and Positive Mindset / Hypnosis / Mindful Movement

Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.
Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” - Oprah Winfrey
Enjoy!
Hypnosis is written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Ester Marie Doysa from unsplash.com
If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
• Hypnosis
Hypnotherapy is beneficial for a wide variety of issues. If you are experiencing an issue you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you. Whether it is anxiety, depression, procrastination, achieving goals, confidence, concentration, memory, and many other issues, hypnotherapy can help!
Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! www.themindfulmovementcourses...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healthyweight #positivemindset #hypnosis #mindfulmovement

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@vasilkayurukova4133]

Sarah, thank you so much for amazing meditations! Please, make a hypnosis for women in perimenopause and menopause because you are the only one who addresses the root cause of the issue. And so many women suffer from hot flashes, excessive sweating, weight gain and belly fat, painful sex and no sex drive, mood swings, swollen body. I am certain that with a hypnosis like yours hormones can balance and women will stop feeling their lives fall apart. THANK YOU!❤❤❤ P.S. I keep on listening to healthy weight hypnosis every day. My body started to change for better even before the weight scale showed it. In less than 3 weeks, I look so good thanks to your hypnosis!

[@SimplyKatieAnn]

This is the only video I found when I searched “healthy weight meditation” that didn’t have “weight LOSS” in the title. I know this was intentionally. I am so grateful and this is absolutely what I need right now. THANK YOU 🙏💕🦋🙏💕🦋🙏💕🦋

[@wilmacarlsson7557]

looked for no "weight loss" too I just want health and fit.

[@lovanawh3858]

Thank you so much that you didn't do this hypnosis only for people to lose weight. I actually want to gain weight but almost every hypnosis is about weight loss. So thankful that this one is more neutral🙏❤️

[@cristinabock1310]

Same! Team weight gain over here.

[@patriciabomford8998]

Yes desperately need to gain weight, but nothing out there to help. Thankyou. ❤

[@blackrose7535]

Did you gain weight??

[@lovanawh3858]

@@blackrose7535 no

[@EileenParczenwarriorofwellness]

Thank you for this meditation. I've tried many before that didn't work. This one brought me back to a memory I had forgotten, it did make me cry, but I believe that was a release. It was a block that was holding me back from believing in myself. Just what I needed. I will continue with this everyday. My body has an excess of 80lbs that I will be able to release now. ❤❤😊

[@serenthiadennis1081]

This meditation is Amazing! I’ve been listening to this for almost a week and I have lost 3lbs! I cook with so much love and joy now.... what’s even better I do not snack on sweets like I used to and being true to this meditation... now I truly understood why these negative habits took place.... so I told my young self “U R LOVED AND U R THE LIGHT “ All be well on your journey in bettering yourselves... NAMASTE🙏

[@turtlefinder]

I am a. 82 year old combat veteran. I want you to know that you are doing a good thing.

[@TheMindfulMovement]

Thanks for sharing that and thank you for your service 🙏💜

[@anitahall1147]

@@TheMindfulMovement o77o7o7o07oo7oo7i7oioio7ooi7oopo77oo7676i7oo 77o7o99

[@artsculturewriter2769]

I love your work and listen often. Though this session would benefit from a trigger warning for the benefit of survivors of childhood abuse. Thanks. Be well.

[@sarahlt88]

This is not where I thought this hypnosis was going to go! This was simply beautiful and exactly the healing I needed. My childhood wasn’t the greatest, so going back to that house was hard, my memories so vivid! Recalling such fine details about that house astounded me. The (unexpected) tears were silently falling but your calm voice kept pulling me back, keeping me grounded. Then to open the door and see that small version of myself and hear her, really hear her and tell her all the things that she needed to hear to feel safe... this was so powerful for me. Thank you 🙏🏼

[@msladartandlearning7250]

I was exactly the same!!! I can’t believe how much detail I could remember!

[@b3th742]

I'm having a hard time eating lately. No matter what I do. Not because I don't have an appetite. But because physically I can't. I have seen a doctor. They said it's post partem depression and put me on meds. The meds help everything but this.. I'm trying this tonight and I really hope it helps.

[@serenthiadennis6247]

Thank you so much Sarah! I’ve just started to come back to it again! I had lost 20lbs in one month by using this meditation! So I had to come to come back! Thank you so much from the bottom of my heart 💕

[@thenaturalsourceofourhealth]

I love all your meditations and hypnoses, they are all unique and helpful. I wonder how you have found your amazing wisdom. So much kindness and love comes through to too, they are very special. Thank you.

[@OrnellaT22]

Good Morning! I wanted to remember to write on here because I always forget! I LOVE ALL of your meditations that I have watched! I SHARE them with everyone that I know is open to it and many that aren't LOL THANK YOU for your Integrity and your commitment. I wanted to tell you that this particular one that I am writing on or typing on has been very interesting. I initially checked it out to lose 10 pounds or so to find that the hypnosis alone is so healing in such big ways that everyone should listen even if it isn't for weight loss. I'll get a little personal so that I can explain. As a child I had a dying parent for 7 years of the 9 years that they were part of my life so I can say that there was a lot of anxiety, unknowing,and tons of fear etc. Although losing a parent at 9 made me grow up pretty quickly, not by choice but by circumstance. I have to say considering everything I have always said I had a great childhood. I felt love the entire time. Although now through this meditation and visiting with my younger self, (like it says in the meditation 2-8 years old) which was very emotional. I was able to pass along the messages that i needed to hear. For example "don't be afraid it's okay" and others that I won't go into; but they were just more of the reassurance message. I did want to share that even though in the meditation it has a specific age, my latest meditation had me speak to my 12-15 year old self and that too was so healing!! Having a dying parent was very isolating and alone even in a big family and this meditation filled a lot of that empty space. Thank you for all your work!! OXOX

[@TheMindfulMovement]

Thanks for sharing that 💜

[@drefam3763]

Sue here….Have enjoyed the 7 Day and 4 Day Journeys recently and have listened to this particular video many times…and in the process of listening again for the 21 days suggested. I struggle with weight loss and feeling overwhelmed. I find I need to collect my thoughts to truly gain control of this…for I know and truly believe that is what it takes to succeed. I find so much of this meditation to be extremely helpful….and quite honestly, ALL of your videos are life changing as long as I make a conscious effort to make meditation a daily practice. I have meditated with you for many years but just not steadily. I am making this a promise to myself, to better myself, and to be healthy for the rest of my days. This is so important and it’s a shame that it has taken me so long to figure this out….but, as they say, “Life gets in the way”….Well, it’s time to make time. Thank you, Sara for all you do😌

[@peripherialvision3287]

I have a deep belief that i have the right to be healthy

[@Mollytelma]

I know this video is old, but I’ve been underweight my whole life and all I currently want in life is gaining weight, being able to love myself, and not feel different or ugly because of what my body looks like. I currently feel like no one could ever love me like this. I have a lot of mental health issues And one of the things that really makes it worse is being underweight, not wanting to be seen in public or meet new people because of what I look like. I feel so different and ugly, compared to others my age. I really really want to start listening to these, but I have ADHD and severe anxiety, and sadly I can’t stay still and calm for very long. Is there any way you could make a shorter version of this, or maybe you or someone else in these comments know a shorter version of this? If so I’d really appreciate a link, Cause I haven’t found one that’s shorter and I’ve tried and tried but I just can’t seem to stay still for this long without my body twitching or getting tic attacks. Thanks in advance

[@maurecdrice9366]

When taking people back to their childhood it would be best to know what they may have been through as a child. Expecting them to use the situation is even worse if they have been through trauma of any kind. You need to know your audience to make the assumption that all was well siring those years.

[@mariade1473]

imagine childhood home:(

[@angieangel8571]

FACTS!

[@FreedomScooter]

Yeah this shit caused me a panic attack

[@kathleenchristian8020]

Thank you!! My take away from the trip into my childhood memories was that I was tired - sick and tired of blaming anyone for my present day problems and struggles. I woke up from this process happy and eager to begin implementing what I've learned here. And that is new for me. Thank you again!!

[@JanetGump]

Today is day 4 for me. I decided to take the step to mindful eating the first day of the COVID quarantine, hoping to make the best of my time at home. It certainly has been beneficial, I'm thinking of what and when I am eating.

[@daiseldesigns3826]

I'm on a weightloss journey and thought Id listen to this to help me along. I didn't realise that my younger self needed to hear those things but I really did! Thanks for this Sarah! Its boosted me to a new level of willpower and positivity on my journey.

[@vasilkayurukova4133]

Your hypnosis is life changing. It was after the second session that I remembered a memory of my life when I was only one year old that is linked to my emotional eating. My mom and grandma used to overeat me every time I cried without knowing that I cried because I had food intolerances. You helped me stop my emotional eating, get back my normal weight and feel calm and happy. ❤

[@TheMindfulMovement]

Thanks for sharing that

[@lispa4673]

I believe this is what I needed to hear for so long. This is what I have been looking for! My life is changing into the person I was born to be. Your words are golden! Thank you so much!❤❤❤

[@TheMindfulMovement]

So glad we could help 🙏💜

[@John-3692]

This is phenomenal. I recently read a similar book, and it was nothing short of phenomenal. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@dwitkowska]

It can be harmful for those who have passed some traumatic experience in their childhood. Inviting people to come back there can be retraumatizing even if you say "you're not reliving it". Just saying it can be not enough.

[@TheMindfulMovement]

That’s one way to look at it. Did you find your experience to be harmful? 💜

[@michigangirl2450]

sad memories, not helpful, now I am hesitant to sample your other meditations.

[@msladartandlearning7250]

I found it to be so moving and quite wonderful. This is a meditation I will return to over and over. Thank you

[@c.d.6371]

I should have listened to it first instead of diving in. It's based on negativity and I don't need to have the assumption made that life was bad as a child.

[@khadijaaouidi4650]

Thanks alot sara I send comments 4 or 5 years a go because I'm love with all your meditations and notice that's we need from u meditation for weight loss and I send comment asking if u can make one and here u are u did Ms gongartualation and the great things I descuvre it just now the time when I realy need it because I need to lose weight thanks a gain for the great help and idea sara.

[@pedropimentel619]

Wonderful meditation Sarah! Thank you so much!

[@czy.rus.bon13]

Hi. I just listened this meditation at Spotify and it's a different level meditation for me. It really triggered me in a good way. I have listened so many weight loss / body image meditation but this one is in another level that I literally experienced sensory manifestations while listening the suggestions as if it is really being embedded in my mind. I saw flashes, I've felt being whirling while listening to these suggestions. 😱❤️It was astonishing and intriguing how it affected me but I opened my eyes intense and motivated and surprised as well. Kudos! Thanks a lot.

[@kathleeneldredge4738]

Never tried this before today. I happened upon it. This will be my new morning routine.

[@alysononoahu8702]

How's it going

[@fancys4783]

Thank you Sara for this hypnosis it is amazingly healing. After the first day, I tried to relay the experience to a friend and she was moved to tears. This is my 7th consecutive day using it and I was amazed at my recall during the session. As a child we moved a lot and during the hypnosis I sometimes recalled a different home but each with the same emotional experience. A totalling freeing experience involving the sub conscience mind and I'm already experiencing the intent of the hypnosis. Thanks for all your awesome mindful meditations

[@TheMindfulMovement]

Glad you are enjoying 💜

[@gprice958]

Positive mindset asking me about what I did like in my childhood and what hurt me in my past?!?! This is bad.

[@msladartandlearning7250]

Thank you for this beautiful meditation. I found the part where we talk to our younger selves so powerful and very moving. Bless you 💗💗💗

[@BillyAydan]

Hi! Can u make a little meditation for " just before eating" I really enjoy your meditation! I love it. Tank u very much

[@TheMindfulMovement]

We will put it in the queue 💜

[@BillyAydan]

@@TheMindfulMovement tank u

[@amaliagrassi6870]

@@TheMindfulMovement Have u done that one yet Sarah? If so, which one is it pls? Have a wonderful day beautiful people.

[@UnicornStarGoddess]

I will be doing this for the 21 days. On day 2 listening. I felt better yesterday after listening for the first time. ❤🙏 3x i have been listening to this and a binaural beat to take processed sugar out of my diet. I was able to avoid dairy as i am actually allergic to it. Still weaning myself off sugar. Baby steps. 💁 Day 4 a lot less sugar no dairy 😁

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@UnicornStarGoddess]

The Mindful Movement You're welcome ☺

[@amandapercival4015]

Thank you 🙏🏼

[@jeffstrater3732]

Fantastic hypnosis. I’ve listened several days in a row now.

[@natashaentrenadora1]

Muy buena hipnosis. Muchas gracias

[@RnW9384]

❤

[@1xyz6992]

Do you have a video for weight gain?

[@Dkee91791]

This was a beautiful meditation. Thank you, Sara! I send lots of love to you and Les ❤️😊

[@TheMindfulMovement]

So glad you enjoyed 💜

[@lucianolenz3122]

Excellent!

[@fancycarbon]

started crying after the childhood part because i didnt know how to react, ended up "waking up" at around 18 minutes

[@FreedomScooter]

Diamond Frazier same here. At 13 mins I couldn’t do it

[@julieregimbald6914]

Hi Sara, I just love your meditations. Thank you! :)

[@TheMindfulMovement]

Glad you are enjoying 💜

[@TheGoofygirl67]

Thank you. Xx

[@amandapercival4015]

Thankyou so much xx

[@TheMindfulMovement]

You are very welcome 💜

[@Iris-CreativePro]

Sara, might you please make a hypnosis session for weight loss that does not take you to your childhood home please? and/or one to quit smoking?

[@alysononoahu8702]

Self love is key for me

[@christelleapplasamy8927]

Thank you

[@TheMindfulMovement]

You are very welcome 💜

[@heatherjames5934]

This was so powerful! 👊 Thank you!

[@daviddungey5278]

Wow that was kinda new. Thank you very much. I like what you are doing . Meditation is a big part of my life, thank you for making it better. Changed my life to make things better and easier to live. You guys Rock .

[@TheMindfulMovement]

Thanks! 💜

[@celiabotha6711]

Thanks!

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement. We appreciate you!

[@vegantattoomom1701]

Namaste🧘🏻

[@marvfj6451]

Giving this a try...

[@sherbear2016]

Thank you very much Sara for this and all your wonderful meditations. You have the most soothing voice. When I’ve tried to listen to other meditations, I don’t like the voices so I am just listening to the mindful movement exclusively! I do have a question though, I often fall asleep listening to this and sometimes other meditations. Did you say it still penetrates the subconscious even if you fall asleep listening? Thanks for your help! 💜😊

[@TheMindfulMovement]

It does. Glad you enjoyed 💜

[@sherbear2016]

The Mindful Movement Thanks for your reply. I really appreciate it!💜

[@FreedomScooter]

Taking me through my childhood trauma made me have a panic attack and wake up...

[@TheMindfulMovement]

Trauma can be very challenging to navigate. 🙏💜

[@doublelightangel]

@@TheMindfulMovement rather than saying that.. isn't it good to make suggestions about how people could use those parts of the hypnosis more easily? So far I can't see you've really responded practically to anyone's concerns. I know my childhood experiences have impacted on my weight and I have nearly finished 3 months of EMDR for its impact on my sleep. I chose the 2nd time to make the space a safer one. Home is not safe. In trauma there is no "past". I appreciate the affirmations at the end. Good to listen to people who have not been listened to and give them positive choices.

[@kathmeredith368]

😊

[@deniselongley4401]

Literally had to stop as can't remember anything about where I lived between ages of 2 and 8 :( I moved about a lot, forces kid.

[@kimberlytapley5469]

Thank you,I think I feel asleep a little because I don't remember hearing some parts

[@TheMindfulMovement]

That’s ok 💜

[@valysummer]

Wow thank you so much 🙏🏻

[@TheMindfulMovement]

You are very welcome 🙏💜

[@nehaghatol4357]

I am trying this for week but falling to sleep 😂

[@debbieboylan3793]

Ok.

[@carolhinman7936]

What’s the difference between hypnosis vs meditation?

[@TheMindfulMovement]

Hypnosis is a form of meditation that carries an intent of some sort. Something you are “working” on. A task of some sort. Very powerful technique for habit change or altering beliefs. 💜

[@carolhinman7936]

Can you Create or do you have a 5 to 10 minute energy boost meditation?

[@carolbasilio5926]

How about a meditation about affirming that all bodies are good bodies and that your worth as a human being has nothing to do with your weight or size ? That seems a lot more loving than spiritualizing diet culture.

[@rodrogers6895]

Fat people die earlier. That work?

[@TheMindfulMovement]

Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! www.themindfulmovementcourses.com/90-minute-session

[@bethanybarry7345]

Does Okibetonic Secrets really work? I notice lots of people keep on talking about Okibetonic Secrets. But I'm uncertain if it's good enough to lost a ton of weight.

[@scotticidal]

Lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

[@Sal84UK]

The clicking made me jump

[@fabulamoeti9659]

Sorry to say but the clicking sound gave me a fright every time.

[@Purple_Dragonfly]

I struggled with going back to my childhood as it was not a safe, quiet place for me. I also do not like hearing you snap your fingers as that is jarring to me. I will skip this hypnosis.

[@ariadickson6787]

Had to stop listening coz of the clicking

[@wilmacarlsson7557]

Awakened by the finger clicking very easily, but I still try to listen to this. Hopefully there will be a new version without the finger clicking.

[@coolaidman1]

I love your meditations but to be honest I don’t care for the Marissa Peer method. Your’s is better; please go back to your own personal style.

[@mingmingwoowang1556]

While some might find benefit, I did not. The commentator speaks constantly. I just find the constant talking annoying. I have listened to a few of the mindfulness movement videos and I know it is a guided meditation but it feels as though it is purely so Sara can talk. Saying one thing after another so the brain cannot comprehend one thing before it is moved onto the next comment. As others have said, if you have unresolved childhood trauma it is neglegent to put a person back into that trauma. Don't do this if you have unresolved childhood trauma you maybe triggered. There should be a warning at the beginning of these videos.

[@lorarunner1600]

You talk to much during you told us to talk to the child. Let that child here the words it would like to here. You should have a pause after the example.

[@laurencemartin2797]

Thank you!