Top 5 Isometrics Every Runner Should Do

[@juliennewsome8573]

Love your channel bro

[@TheMovementSystem]

Glad to hear it!

[@crljump]

That is some awesome content. I really like the way you talk too

[@dannalexander16]

please do a plyometric workout for single leg approach need it asap love your channel though

[@gregorysweeting2512]

Great content...

[@62avocado]

how do you do a isometric heavy loading gastrocnemius upper muscle ( and upper ligament??) for post running pain?

[@shadowplaxianthgaming3694]

Hey man, i was searching for an iso workout to do so i can improve my athleticism in basketball. Will this help as an excercise i do 3 times a week?

[@62avocado]

would that be a pulling/curling with legs towards the body?? (how do you do a isometric heavy loading gastrocnemius upper muscle ( and upper ligament??) for post running pain?)

[@rbrow1001]

How frequently or how many times per week should this be done? Can this be done every other day?

[@TheMovementSystem]

Yea. I think 2-3x per week is a great target

[@nikitaw1982]

Zercher March?

[@sohamjoshi9527]

Should we be using shoes while doing these exercises or bare feet is better

[@LennoxJS]

when should you do your isometrics?

[@shadowplaxianthgaming3694]

2 to 3 times a week

[@ВиталийМанюков]

It is not isometrics!!! It is sratic. Learn the difference...