Why You Get Tired at the Gym (Fatigue Explained)

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[@TheMovementSystem]

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[@KenanTurkiye]

If I didn't get tired I'd probably have medals in many different sports fields. lol

[@KenanTurkiye]

...typed this thinking how it would be if I was stuck in a cosmic glitch where I'd never get tired :))

[@AvivaMartin]

Having more protein and eating enough is important too

[@terminator_playz5167]

yes that was mentioned

[@abcdefgh4404]

Rest is part of the training. On days I am tired: pop up a caffeine pill and ready to sweat 😂

[@NowAbundant]

Sitting at the gym right ready to lay on the floor and go in REM sleep...what is the issue?

[@jamesmadden4327]

My job is hard enough yet I am too weak to lift some things at work so I have to get stronger but I hear all the time over lifting is no good so what am I to do?

[@akshayde]

You lift the upper limit of what you can lift consistently for while and try to increase the reps. When you can do 15-20 reps of that weight then it means you probably ready to do 8-10 reps of the next weight.

[@nao_chan_]

This is a good video and there are always outliers, so maybe Im an outlier but for me I feel much more awake throughout the day when my weightlifting workout is harder. Like on a day I do heavy deadlifts or overhead press, I feel much more awake in the morning than days I just do a bench press/hanging crunches "medium-easy weight just get through it" workout. Maybe in the 10-20 minutes after Im more tired with a hard workout, but in the hours after I feel much more energized and my mind feels sharp. same with running, days when I ran hard or farther (zone 3/4/5) (10km+) I feel much more awake than my 5km zone 2 workouts. I guess my musles feel tired but my mind and overall energy feels much higher when I push harder its beeen tough cause I started developing extertional compartment syndrome last year (got to 30km at 5:10 min/km pace, then compartment syndrome hit just days before my first marathon and I finish in 5 hours 50 minutes behind an 86 year old man). now I cant run more than 2 or 3km without limping because my right foot stops working. Ive had to stop running all together while I wait to try and get medical care in canada (which is nonexistent lol), and though weightlifting does give me energy in the morning I feel like without running my overall energy has gone down a lot. I feel sluggish and brain fogged in the afternoons a lot now. I guess I should take up cycling but I dont really feel safe cycling on the road with cars here. Im not sure what to do. maybe Ill get an indoor bike

[@DjZephy]

No need to flex dude. Noone cares

[@nao_chan_]

@@DjZephy thanks for reading my comment. have a great day my dude