How Running Can Help You Build Muscle

Full Episode: • The Effects of Fasting...
‪@nickbarefitness‬
‪@ThomasDeLauerOfficial‬
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.
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#shorts #nickbare #hybridathlete #training #podcast #fitness #fitnessmotivation #transformation #running #education

[@piecebypiece2028]

Actually, the mitochondria is the powerhouse of the cell.

[@__xrog]

🤯🤯

[@sagnikmukherjee327]

Omg that's so shocking

[@rag4129]

Oh i think its because it manufactures ATP 🤦‍♂️

[@VishalYadav-yc6jr]

😂😂you are indian?

[@LêHiếuTô]

What about midi-chlorians? What do they do?

[@user-cy5ol3xl5y]

As a mitochondria myself, I can confirm.

[@chprod4303]

Ive actually noticed that on days where i run before working out, i have a huge boost in strength and energy about 30 mins after running

[@draxuno]

I usually run after working out

[@nageshkumar7419]

Exactly bro same, i went for an early morning run for an hour and later the evening i started breaking my pr and lifting heavy

[@Iuiuvhbchj]

That contradicts what the science says I think, you shouldn’t exert yourself heavily before weight training, depletes glycogen stores and decreases strength

[@mahirbegovic7234]

​@@nageshkumar7419same for me i run 5k than go to school after school i go on the gym and hit legs i feel so much power

[@aguswibawa7355]

trueeee

[@IffyEdem]

I started increasing my distance runs by doing slow long runs. I’m able to hit 4-6 miles at a moderate pace of 8-9:30 per mile. I have a boxer/rugby player build and running is something I LOVE. Especially me going into the military VERY soon, I am bumping up my sprints and runs, with the goal to hit a sub 14 2 mile by then of training, a sub 40 5 mile by next year, 10 miles at a sub 10 min per mile pace in a year or 2, and then finally, by God’s grace, do a 20-30 mile marathon WHILE maintaining a muscular build like you man!

[@Bweyg]

Nice, keep going man. I've also been doing a lot of runs plus lifting before I do my runs. The incredible feeling you get during and after the runs is amazing and you feel so much more accomplished than just sitting on the coach all day. I'm not planning to go to the miltary anytime soon, but I do want to keep building up my fitness all around as well as getting my 2 mile time to sub 10 minutes (I'm at 12:08), my mile time to sub 4 (5:26) and my 5k down to sub 16 (19:21) later on in the future. You can get there man, just keep going and you'll get that sub 14 soon enough. Godspeed!

[@Chad2353]

Dang four miles is a lot for me I never run man running hurts my knees really bad and I have no stamina

[@camedelic1365]

I hope your ankles and knees are fine.

[@isaiahkutu630]

Just hit my first year mark in the Marine Corps a few months ago, keep doing what you’re doing and stay consistent. It sounds like you’ve got a helluva good thing going right now, but there’s a philosophy I hear often. “You’ve gotta be strong enough to fight, but first you’ve gotta get there” in essence you’ve gotta run hard with heavy loads and still have the strength to fight.

[@Browny84]

I have definitely increased my muscle mass since taking up long distance running and sprinting. The entire extent of my strength training is mostly body weight and kettlebell training with a focus on muscle retention, rather than growth.

[@Shreya-xw1iu]

His voice✨

[@break_ur_limits]

What's happened

[@heregoesfranklin5962]

To clarify.. he’s not saying that solely running, or lots of running has this effect. Simply that an effective plan includes running for max gains

[@zHop3]

Which is objectively and probably false

[@heregoesfranklin5962]

lol he used lots of “qualifiers” in his language (like can, potentially, with the right circumstances) so he could always say it’s a theory if it doesn’t work 😂

[@zHop3]

Yea but there is no world in which running has any positive effects on gaining muscle, it’s actually the exact opposite. That’s not to say running/cardio isn’t good for you of course.

[@AbubakrSiddique-splenify]

​@@zHop3 support your claim otherwise your opinion is worthless

[@zHop3]

@@AbubakrSiddique-splenify the irony when he literally didn’t give any evidence in his video because there isn’t any

[@digitalnomad4535]

Running before lifting definitely gives me a pump for all my exercises.

[@igaluitchannel6644]

I absolutely agree with this. I've seen the difference. Ditto to thos who say you shouldn't do cardio.

[@Antonius1102]

I’m glad this is being spoken of. Soon as you add proper cardio into your training mix it literally helps with your body composition as a whole, not just fat loss. Speaking to the younger generation here. Your aesthetic influencers do their cardio. It’s not just diet and Sarms. You can attain a fantastic physique naturally but you cannot train like Phil heath and jay cutler you will not look like them. “Even they do cardio” You need: Proper diet Weight training Calisthenic movements during your lifting splits. And do your damn cardio. Watch your results skyrocket. It’s called a cardio pump. It’s a thing.

[@goncalocorreia1448]

I have been running and then Calisthenics and I feel much lighter and with more pump.

[@spongebobsquarepants4576]

Bro science 100%

[@mfit7110]

Bro science gets better results.

[@anthonylington5]

God And Jesus Will Always Love You.

[@chrisbell1766]

I'm learning this now because I keep getting migraines, crazy headaches, and serious light headed because I don't understand I'm lose oxygen to the brain from the blood cells not being able to get to certain parts of the body

[@jukijunk]

Shout out to all of our mitochondria cells working hard to power our bodies!

[@unchained8]

Thank you for sharing your experience.

[@Simsandwichoffical]

He sounds like super Dave lol

[@TheBoon14]

yes.

[@JoeKosterVideos]

Ever heard about concurrent training? Adaptation processes of endurance training limit hypertrophy if you time it wrong!

[@ricksanchez3204]

May have to start running... Some lol I know that's why we all had a very hard time putting on / keeping size in the army they ran us to f****** death every chance I got we were running never did less than per run at Ft. Campbell very hard to get big like that.

[@NurdosSarbalin]

Ah, mitochondria, the powerhouse of the cell

[@between_the_sets]

As for me, when I run several meters, I suffer from lactic acid. I think that I do not have mitochondria in my body.

[@abrahamquillares3044]

So I run twice a week do I do strength leg one day a week?

[@ourclarioncall]

Me and my son are starting with a mile /1600 metres And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity What’s the best way to do that ? I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16 We want to run 2 to 3 times a week. We also loft weights 2 to 3 times a week

[@tbone6032]

I know mitochondrial density seems like a big word, but you don’t generate ATP fast enough during 10 rep sets for that to matter. The reason running builds that is because it is important for endurance and slow oxidative muscle. This is illogical and just click bait by big words

[@user-sg8kq7ii3y]

It's because the average person has virtually ZERO understanding of even basic science. They don't even understand even the rudimentary basics of cell function or even basic science principles. I have several family members who speak on medical and science topics as if they know what they're talking about. But they don't. They don't even realize how idiotic they sound. They don't even know what they don't know. It's hilarioius.

[@mohammedkadir3437]

Angiogenesis goes hard

[@mamangkowai]

is that the reason how ronaldo has beautiful muscle body?

[@erhanbarisoma1454]

Are we talking about running for how long?/ or sprints ?

[@Kipchoge475]

I would recommend light jogs for a few kms. Or short intense sprints.

[@vegataxkc]

TFK, Jr...😂🤣

[@janetjones6658]

Then explain why you go to gym please 🤔

[@sgtdrake]

What about rowing?

[@tarwin5317]

dude! same thing

[@sgtdrake]

​@@tarwin5317 I'll just do that then... I don't wanna pay for the knee replacements

[@ChickenLegLarry]

Swimming is very good as well

[@iranjackheelson]

nothing beats running son. it's the most primordial form of movement of the human species and one that distinctly separates us from rest of the Great Ape family. you gotta get in touch with those ancestors in you. we are built for running. learn the technique and you won't have joint issues (unless you're constantly doing long distances)

[@serpens_6969]

@@sgtdrakeyoull have better knee health running in the long run. dont let your lower half whither away its better to keep it strong for longevity

[@lindamerrill911]

I am a former runner cant do much of that anymore i injured my knee i powewalk now

[@mikem4481]

swim

[@runningbreymedina1475]

Go ruck

[@michaelwatts1186]

You see if you do too much running you wreck your knees. Just look at Goggins and that's extreme. Point is , do some cardio not a crazy amount. Remember body has limitations.

[@lindamerrill911]

@@michaelwatts1186 yes that's good advice thank you

[@lindamerrill911]

@@michaelwatts1186 when I go to the gym the first thing I do is going on the treadmill a half hour yes cardio is very important thanks for the advice

[@blam9139]

This completely disregards the concept of type 1 and type 2 muscle fibers. Endurance training is not conducive to building the type 2 muscles in the body, which are low in mitochondrial density and function off the use of muscle creatine and glycogen stores. Type 1 fibers are built through activities like running and endurance, while type 2 are built through strength, hypertrophy, and power training.

[@AveryApplewhite-nx9nl]

What are capillaries?

[@snehalkrishnan618]

Capillaries would be the small blood vessels found in your eyeball.

[@kwalex6882]

Nothing to do with the topic and I’m not sure if he has some medical problems I don’t know about but I used to watch Thomas a lot when he advocated for intermittent fasting and keto. He’s looking pretty rough nowadays. Hopefully he’s not forcing some sort of diet on himself when it seems like it’s not working for him.

[@troparex66]

Daily runs affect muscle gain ?

[@anup00011]

Yes heavy running makes muscle loose but if you will do workout after running then there will be no muscle loose

[@AveryApplewhite-nx9nl]

What's mitochondria?

[@Screaming-Bees]

The powerhouse of the cell

[@IffyEdem]

@@Screaming-Beesjejeje the song started playing in my head from highschool

[@AveryApplewhite-nx9nl]

Whats atp?

[@IffyEdem]

Adrenozine triphosphate

[@jfox11000]

Thomas delauer lost his voice bad

[@Richard-lm9ro]

so why mr olympias don’t run then

[@marcomorales6235]

Mike Menzter did

[@MM-bg7in]

So did Arnold up to three miles or so he said in an interview.

[@lukasskinner6944]

A lot of them either run or do long walks like Mike Mentzer and Ronnie Coleman. Ronnie walked on the treadmill every morning for hours

[@Richard-lm9ro]

yeah they also train for like 3 hours and do cocaine for preworkout, that shit dosen't mean that is the right thing to do, bodybuilders back then drink a liter of milk a day, you should do it? no, former olympias don't run 10 miles for a contest. not even 5. they just walk and do treadmill.

[@lukasskinner6944]

@@Richard-lm9ro you’re the one who asks why Mr Olympias don’t run, but they do. Nobody’s saying to become a marathon runner to build muscle. But you obviously can go for a run or a jog and keep your muscle and also benefit from it for both muscle and endurance purposes

[@Gabriel-fd3pt]

What's atp😅

[@Brandon1213]

Adenosine triphosphate (ATP) is a molecule that stores and transfers energy in cells, making it the primary energy source for all living things. ATP is often called the "energy currency" of the cell because it provides energy that can be easily released.

[@Terrones0714]

And take steroids

[@zHop3]

And not a single true word was spoken.

[@toddhurley5629]

Not true at all. If your goal is max strength and muscle limit your cardio. There’s a reason marathon runners look like they do.

[@aaron_johal39]

Or it might be due to the fact they dont do a proper weight lifting routine. Marathon runners dont need muscles lmao.

[@vishrai6622]

Marathon is quite excessive though. Marathon runners just simply don’t pick up weights

[@MySongs2445]

If you run enough to be a competitive marathoner, you are burning lots of calories and you will have a hard time recovering quickly enough from both running and lifting to make the gains you want These influencers are taking something ‘extra’

[@jamessemaj5693]

This is an absolute load of shit though for real.

[@alrbredwall]

Prove it or shut the fuck up

[@GuitWorship]

Wait isn't that the v-shred guy? why?

[@ekstor1]

No. It's not. He is Thomas DeLauer.