The 4 Things You Should Do to Make Every Run Great

[@TheRunExperience]

Sorry guys. Quick spelling correction: coccyx squat is *really* cossack squats! Also - which one of these four things do you think YOU need to do the most to make your run great?

[@stingburn]

And is that nifty IT band stretch after the runner's lunge called a Shalwin squat? I love it!

[@livchesy6007]

Nose breathing is what makes my run great. Search Patrick McKeown from oxygen advantage. I have exercise induced asthma and ever since I practice nose breathing, i never had any single attack

[@hiscountrigal1764]

The nose breathing and the deep flat footed squats (my hips are super tight!)

[@peachfreude]

Breathing. I suck at breathing

[@heyheya1000]

For me its all hip mobility, after months of chiropractor sessions, you helped identify hip mobility i do NOT have and was causing me to strain at the lower back to make up for it... i am now on the mend and putting in the daily work to improve

[@hiscountrigal1764]

This was really detailed, thank you for taking the time to break it down for us beginners!

[@aal-e-ahmadhussain3123]

• Warmup • Breathing • Drills • Mobility

[@elite_shinobi161]

Thank you! this guy made a 16 minute video for 4 things.

[@BearBeetProductions]

This improved my run today! Going to keep instituting this, thank you for the great tips.

[@roadrun5060]

Love the stretches to open up the hips and outer glutes. Exactly what I needed!

[@jeanlee28]

Always love all the pre/post stretchings and movements you guys teach us from Run Experience!!! Thanks a lot, coach Nate.

[@TheRunExperience]

👍 👍

[@glennhankins6927]

Outstanding video. This is exactly what I needed ! I will implement it this week and give an update in a few weeks.

[@markdavies8946]

For me Nate has helped me improve my form, performance and enjoyment of learning to be a better runner. Thanks Nate from Cheltenham, UK.

[@Ollay245]

Idk how this doesn't have more views, brilliant

[@peterlockitt6771]

Love the vids and as much the scenery you have on your doorstep, thanks :-)

[@SamMartinPeakPerformance]

I'm seriously jealous of that greenery

[@OhHeyShy]

Love these videos, going to try a different trail today. It’s so true when you do the same ones it feels a little boring, and I find myself looking at the clock way more. Thank you for all the tips! Super helpful

[@MeghanRecker]

i had noticed that i ALWAYS feel less out of breath and more energetic when i breathe through my nose while running! at least at first

[@heyheya1000]

Once again Coach Nate comes through with some outstanding advice broken down to a level everyone can follow along and understand what those benefits are to our performance and results! Thanks for East Coast Canada

[@TheRunExperience]

Great to hear!

[@richiesabloski3035]

Totally changed my perspective. The breathing exercise has changed my running experience! Thanks Nate, you rock. Roll on fellow runners 🏃‍♂️!

[@firerunner5224]

Thank you so much for the tips! I love running and now I will do these on every one of my runs!

[@pegcaptain]

People say social media is bad...they've not seen these coaches.

[@Mike-we4is]

Great all in one instructional..Thx

[@donalddraxler6149]

I appreciate your style and breakdown of training. Thank you for the way you share the knowledge you’ve acquired. 🤙🏻

[@bandwagoncaptain]

nate been lifting during quarantine!

[@ryanqz]

Great video today Nate!

[@JavierISampedroTNF]

I know I have to work a bit more into mobility but I kind of forget or too rush to do it in the morning before going work. Gotta try to do at night more often, you can really tell the difference and also I incoporate a thera gun :)

[@MrBrianRoberts]

Brilliant help, good video, thank you 👍

[@warwick269]

Thanks for the video! Definitely going to incorporate these into my pre and post runs

[@jamessawyer9018]

Definitely going to try this out. I have always told people who hate running. It's probably because you think it has to be hard or your doing too much right off the bat. They look at me funny when I tell them. It's ok to walk if the run feel too hard. Thanks coach.

[@ignacioinder]

Great Vid! The amount of people who need to improve in this great details its a lot. Grat to catch a responsible coach like u dudessss

[@TheRunExperience]

🙏

[@evanvfit]

Great video Nate! I am definitely going to add these stretches for future runs.

[@kevinabate6056]

Dodging the plateau requires injury prevention. Roads make it easy to keep proper form, but rough terrain is going to challenge your alignment and increase the risk of injury. If you spend too much time dealing with injury, you will plateau, unless you put more effort into exercises that won't leave you hurt. Sometimes breathing less forces me to change to a more efficient form to maintain my momentum, and efficiency also contributes to injury prevention, because less energy is diffused through the connective tissue when you run efficiently. Always good advice.

[@MrBrianRoberts]

Brilliant video thanks 👌

[@dannyspitzer1267]

Solid info Coach Nate, thanks !

[@millemaolchannel8608]

Great video guys and ladies of run experience. Perfect video for me. Your guys videos have helped me drop almost 50lbs in 7 months and get me back into shape from my military days of 10 years ago. Thank you for all you do and take care and god bless!! 🇺🇸

[@saramcintosh8330]

Great accurate info! Thanks!

[@leslieadler9081]

It would be wonderful if you could show modifications for those of us not further along on our running/fitness journey.

[@ThatRunningGuy]

Great advice as normal Nate👍

[@TomSzczepanski]

Awesome video coach Nate

[@adaiyah-zerahbahtyahudah7860]

Coach Nick, I'm with you here but, if I get in that position, that low, I wont be able to get up. I definitely do need the stretching.

[@lindamaglione8017]

Awesome stretches!

[@sunilmkaushik]

Some great tips and advice. Subscribed!

[@gourangamukherjee137]

thanks

[@lari5km51]

This is great! 👍🏻👍🏻👍🏻

[@ASNIV_]

Super helpful!

[@yiannis_christodoulou]

Great video and very useful

[@makarandakalyankar7825]

I hv some 15 kgs extra weighg on my body. What kind of exercises would you recommend for me? I hv been walking cum running(20%) since last 1 year. I m 47yrs old. Fond of running though but doing more of walking

[@Takaya2131]

Sorry, but the app subscription is just way too expensive in South Africa.

[@Dora-bmrwarrior]

Very informative, thanks. I've been interested in getting your app but have seen recent negative reviews on its functionality (not content). Have those issues been resolved?

[@Ferndale42]

You rock.

[@annao1694]

I know when I stretch I don’t get side stitches....but it’s so hard 😭

[@fixxxer7030]

I like it.

[@asolh1184]

When are you comin back

[@DiagonAlli]

What mats do you guys reccomend for the warm up...does it have to be the work out thick mats or can it be a yoga mat or..what material/brand do you recommend

[@evabernal4890]

Can we get some modified shoulders - I have a pacemaker and sometimes it's uncomfortable?

[@abbydyson2287]

My upper back and shoulders tend to get really tight when I run.. any advice?

[@aurangzaib3442]

Thaaaaaaaaaanx

[@ariannasmithytc]

I breathe through my nose and it burns after I’m done running

[@kamilzasadzinski3574]

Oh man Louis CK got in shape

[@aidansmithanik4847]

🤣🤣🤣🤣

[@JungSooLeee]

I'm a US Army Soldier and my Platoon needs to run 5 miles in under 40 minutes tomorrow morning after formation. Whoever doesn't make it will get smoked from what I gather. I'm going to literally die so I'm searching for help here.

[@carolinebrett2634]

Did you manage?

[@mikezen99]

Where’s Nora?

[@hiimyugesh1491]

దన్యవాదాలు

[@robnoodle1]

Thanks

[@oldman9154]

Thanks