These basic habits will help your skin health.

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[@lonesomealaskan2599]

I don’t get why Bryan gets any hate at all ... He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷

[@abcdefg-oj5wn]

Because he’s wealthy and people are jealous of him. I appreciate all the info he shares. Internet is weird.

[@NIRVANAmat]

@@abcdefg-oj5wnyeah with you guys on that. He’s likely neurodivergent in some manner, perhaps that’s one of the things people pick up on without realising. Also the fact that he’s got money and doing something that others can’t (as you’re both saying). Yeah fair reasons

[@suuujuuus]

I've never seen a single person hate on him, but comments like these plenty. You have to really search for the haters to actually find them.

[@NicBob89]

I don’t like him. He’s a strange lizard man that uses fake metrics to fool people and make them buy particular products so that he can profit. His methods are mostly bs when you know even the basics of any of the topics he is talking about (like his exercise routines or videos about posture and diet too) and he blatantly lies about certain things like his body fat percentage which people share all around the internet… My brother likes this guy and buys his products. Yesterday he did a second meetup with this guys followers where he went into a naked sauna with them… that’s pretty f***ing strange and cult like. The claim is that he is so different and special because he has a “team of doctors” that measure his metrics… but this happens with most professional athletes anyway in truth… he is not the “first”… and if he really wanted to advance the world and figure out if certain pills really helped with longevity, he would actually just donate money to research in them…

[@jacobshaw3555]

Because he's dumb and what he does isn't based off science , but he says it is. So many of his habits are completely counterintuitive. He spreads complete nonsense and lies. He literally has to take steroids to give himself energy and keep himself alive. Because his diet is so bad, Yet somehow him and his followers are convinced it's good

[@osaft113]

i think hes a good guy hes showing how to live as healthy as possible and is trying to bring humanity a step further

[@Unidentifies]

U guys r delusional 😂

[@Nayr747]

​@@UnidentifiesYou're jealous 😂

[@willbyrn5920]

@@Unidentifieshe’s literally not selling or promoting anything and is simply documenting and publishing his research and experiments for the public and medical industry to do with what they please. You’re letting your feelings and pre conceived notions get in the way of the cool and generational knowledge being displayed to you. Ignorance is bliss though I suppose.

[@wg99er]

He's selling olive oil at 60$ a bottle. The information he's promoting is nothing new. Eating olive oil and vegetables to stay young isn't unheard of. Nor are his outrageously expensive and unproven treatments available to everyone.

[@Nayr747]

@@wg99er It's $30 a bottle which actually isn't a bad price for genuine high quality olive oil. Also Google deleted your comment btw.

[@deannejackson1]

We need more information on your facial treatments and which ones are working for you!

[@AA-nj2ni]

buy his program that he's publishing next month.

[@Againstthecurrent666]

Red light therapy seems to be help full and He mentions it in one of his videos. I’m wondering how affordable that is

[@romipog9337]

I love how you actually dont bullshit your community and give real advice. The salicylic acie, i use it myself, and i can say that it really helps me. Props to you for that.

[@shugocharasfan]

Thank you fir existing 🙏

[@Salmon_nigiri]

For fat cells try vollufiline serum sidmool. Volufilline has been tested for increasing fat cells volume. Soak the cotton pads in that serum and apply as face mask. It does work from personal experience.

[@stephentrash8579]

It has not been tested for fat growth. Stop lying and look it up next time.

[@espem88]

I admire this man. What he's doing for our future generations will be celebrated!

[@navidsgs1926]

long red hair looks bad ass as if hes a game of thrones character

[@scottk1525]

BJ: creams don't move the needle Also BJ: Here's the cream I use

[@LyrixNChill]

Creams are a temporary fix to aging and blemished skin in order to mask it. Some creams can rejuvenate skin but barely. Not enough to reverse aging or slow it down considerably.

[@scottk1525]

@@LyrixNChill I wouldn't even call them a temporary fix, since they don't fix anything (even temporarily.)

[@LyrixNChill]

@@scottk1525 definitely keeps my face from looking dry and ashy when I go out in public especially after bathing

[@simonedafonseca3229]

Bryan certainly is a unique character. But he came along through different styles of clothing, hair color, hair length and this is absolutely awesome looking of all. He looks like a kid. Looking fantastic.

[@mrdeebo313]

He does not look like a kid, he looks like a vampire

[@sightsoundandsoul1449]

I wonder about flat and raised moles would be interesting to hear if they can be rid of without surgery

[@Chris_Faraday]

ACV - olive oil + oregano oil tiny bits

[@chase6719]

Love you Brian, just keep us being vampires a secret, can’t have anyone getting suspicious. 🤐🤘🏽

[@danielaugust]

I love your videos, but I hope you actually enjoy your time growing old❤❤

[@Комфи-м5з]

Hey Bryan, the long hair really make u look younger) ❤

[@fredericlarochelle8068]

I don't understand the sun demonisation. I have skin issues and the only time I get some kind of relief no cream or lotion can, is in the summer when I'm in the sun. UV's also got some serious benefits

[@cheyhey2170]

the line between health benefit & skindamage is very thin. early morning and evening sun is good, but even 10mins in summer midday-sun is proven to damage your skin.

[@atonallicuetzpalin9560]

Give us a hair journey

[@atypical13thtwin15]

Bahaha, that's just what I commented on. Getting under a black light shows your true skin health...and that sh*t is Scary!!

[@Chris_Faraday]

3 different collors in one KZbin short LOL

[@teenuvardhan]

Bryan did you try retinoids or tret anytime ? Best anti-aging cream, it increases cell turnover rate

[@AA-nj2ni]

cell turnover over a long period of time ages your skin faster. Read about it.

[@Ufhhh12]

Out of the 3 most important processes that ages your faces it only addresses one partly which is skin detoriation and it addresses only the collagen part, the other big 2 which is probably more important than skin quality itself for looking a certain age are sagging, volume loss mainly bone resorption and fat pad loss No creams have been found even relatively useful to these areas, even the surgeries are underwhelming

[@teenuvardhan]

​@@Ufhhh12 Great Insight 👍🏻

[@outlander234]

@@Ufhhh12 How effective is facial fat grafting?

[@LuckyIzzy659]

Its crazy how people spend hundreds of dollars for premium face creams and this guy is using cerave.

[@mikahundin]

The video titled "These basic habits will help your skin health" by Bryan Johnson focuses on the importance of taking care of one's skin, especially after years of neglect. Bryan shares his personal experience of not using sunscreen during his youth, leading to significant skin damage in his 40s. He discusses the steps he's taken to measure and repair this damage, including the use of various technologies and products. For daily care, he mentions washing his face with CeraVe, which contains salicylic acid to maintain blemish-free skin. He also talks about experimenting with a cream for three weeks to rejuvenate facial volume by feeding fat cells. However, Bryan highlights that creams alone are insufficient for addressing deeper skin issues like crow's feet or UV damage. He points out the necessity of using devices like lasers and IPL (Intense Pulsed Light) for more significant improvements, as these methods are supported by data and can achieve results not visible to the naked eye.

[@Masterr59]

I'm curious what mine would be because I've actually been really careful with my skin for most of my life.

[@mike-yr5yz]

Is there a way to reverse age your eyes? I wana see good again

[@mike-yr5yz]

Reply if you can help

[@jugutierrez]

eat better, sleep better, exercise better. The magical protocol

[@junny3000]

Carrots

[@BULD0SIS]

@@jugutierrez lol none of those things affect eyes.....

[@fifthycharaktersforaqualit7468]

Besides blood sugar controll basic nutrition like vitamin A and actually going to an eye doctor for help I don't think there is allot you can do but if you can't see well that's often related to a condition you can atleast treat the easiest way often to wear glasses of course but lasik eye surgery exists for example.

[@jannikhummer1454]

What are the benefits of healthy skin on longevity beside protection against skin cancer

[@v6790]

Bryan can you get a skin fade I think it would suit you

[@miiitchhh225]

I like the new haircut Bryan. Also, is it you posting on /fit/ all the time lmao?

[@funnysl8695]

He look like 50s

[@BigEz12]

Why does this guy look like an alien

[@hulicinho]

I don’t think he looks good at all . But I hope he is very happy and healthy

[@thomasdaubert1114]

As a 40+ yr old, you shouldn't be worried about breaking out in acne. Carnivore diet gives me all i need without taking 80 pills a day, or worrying about pimples or the sun.

[@Bcuzieatiron]

I am going to choose to think this guy is doing these things for science rather than for vanity

[@Sheeshening]

What’s in the cream that makes it special?

[@Liquides11]

Can you tell us more about brain health?

[@1HumanBioAI]

I'm 52 and I'm using a very inexpensive mix of 3 ingredients to make a face mask that works incredible on face and body ...

[@Chris_Faraday]

Simple basic low cost beat the $ Hype - Top products are actually pro aging

[@Darkside-o3o]

I don’t even know if this is even healthy at this point

[@robbe4711]

Never used sunscreen until today. I am over 50 and have no skin problems. Maybe you are afraid of getting ill?

[@cheyhey2170]

you have good genetics and/or a generally speaking healthy lifestyle. science is pretty clear on too much sun (doesnt require you to get a sunburn) being very damaging to your skin

[@vaibhavvv.01]

You're looking young

[@watchandenjoy7898]

God will bless you with age rejuvenation

[@jamesboldcomedy6914]

Why do you look ill ?

[@DEL-TRON]

I can't reach the normal "blueprint" page, the old link always opens the store. What is the new address?

[@seenit4]

Hes 40!!! He looks his age. I thought he was much older and looked 40

[@sdfghgtrew]

46

[@WahbiAlsaadi]

You look like experimced

[@LoraRagsdale]

The sun is good for you

[@crypton8639]

Vampires dont like the sun

[@DaleReissmann]

Mike Hearn still looks younger and he’s 55

[@Chris_Faraday]

Genetics + lots of free aminos

[@RoryEwanTan-gv3jx]

Brian is doing the humanity more good than Elon Musk agree ?

[@ralucas5474]

Is the Adipeau cream effective?

[@cradohaps-bb5nd]

its your diet. plants make westerners photosensitive. as you become the plants you eat, which use photosynthesis for life

[@ghost9-9ghost]

Who told you this bullshit? Homo sapiens Have been eating plants for millions of years.....and the wild plants we USED to eat HAD MORE of those phyto-chemicals than the plants we have domesticated over the last 20,000 years. I guess you take your advice from the rest of the insane narcissistic liars on KZbin? Gundry?, saladino? Berry? Bart Kay? All completely.insane.and wrong.

[@mattc3510]

#1 best is Botox which he certainly uses and I do too.

[@arronstone177]

True he has botox treatments?

[@nickmatteo733]

All this and still just as likely as anybody else to die from cancer

[@Aggs-n5n]

Please Brian, get a new hairdresser!!! Your colorised way too dark and monochromatic

[@HelloNil]

I agree it makes him look older . I wrote this so many times about his hair colour. He looks funny :)

[@meme-zf5mr]

It's not a hair dye actually. He said in one of his videos that a treatment he applies to his hair gives this effect

[@huzaifaaamer9212]

I genuinely dont get why so many people troll on him calling him a vampire, the dude looks great, either yall haters blind or lacking in brain cells

[@mrdeebo313]

He doesn't look great he looks odd

[@aidybopification]

All that effort to delay a few wrinkles? no thanks.

[@makayladevereaux]

He’s only in his 40’s?? My 63 year old dad looks younger than him.

[@Nerdvpnpro]

I bet his house smells like medicine

[@A_L_I_E_N_A]

❤❤❤❤ NUR GOTT KANN HELFEN ❤❤❤❤

[@chevchelios7730]

Your in your 40s and you look like in your 40s

[@zionrion5651]

Why is he trying to promote this Adipeau face cream sure there must be alternatives rather than buying this on some shopify store. Seriously bro

[@terencenordberg7482]

Tf is going on with his hair?

[@etdebez9522]

He s taking on the Hitler, hairstyle thing. I wonder when the little moustache thing shows up.

[@i.am.y0u]

There is no way he is using this crap Cerave 😂 is this a hidden paid add?

[@emekecho2024]

Bryan's skin looks great in person. Don't judge it by a blurry video. I've been implementing his phone, sleep, food, and exercise cycle and it's been very beneficial so far. No phone from 730pm-wake up Sleep 830-6am Food 6am-11am Exercise Daily - ideally in the morning Thanks, Bryan.

[@fireblade9781]

how do you manage to eat all your daily claories in only 5 hours? i need to eat 2.7k and struggle to eat that in the whole day, forget eating in only 5 hours lol. but i definitely need to sleep earlier eating enough is the main thing i struggle with

[@emekecho2024]

Good question. I'm still working on it. First I’m giving my self time. This is my experiment phase. Based on today’s neuroscience new habits form in 66-365+ days. Once I’m set I commit to it and I achieve it easier. We have to be patient and nonviolent with ourselves. We are changing life-time of habit patterns. I started creating my menu items, making calorie calculations. Adjusting my timelines. Some days I starved myself as Bryan does to not break the habit. My goal is to gain weight so I’m careful to not trigger not wanting to eat. I'm using digestive system enzymes to break down the food so I don't feel like my stomach is exploding. Everything I use is vegan. Please remember to be kind to yourself and take your time in your transformation, and consult your doctor.

[@EdoardoRaciti]

@@fireblade9781 the thing is, it's not healthy at all eating that much calories in a single day

[@fireblade9781]

@@EdoardoRaciti thats how much i need bro. im an active individual. if i dont eat that much i will constantly be hungry and unable to have a full night of sleep

[@justtekina6709]

so women are interested in what he is doing? i watch a few female KZbin try to implement his diet

[@IMWoke-bh3dm]

I love this guy! 😂

[@emekecho2024]

Great info. For vegan versions, they recommend Thayer's pH-balancing cleanser. I use their facial toner with rose petals.

[@tomjohnson4681]

Early morning sunshine is very healthy, so don't understand why he is trying to make out as of the sun is bad, to much of anything has a negative effect.

[@alfredorodriguezdc]

uv damage is the biggest contributor to skin aging like wrinkles and hyperpigmentation.

[@NeokingTech]

Any unprotected exposure to UV rays is technically harmful to the skin. I agree that I think it's a little overkill to completely avoid early morning sunlight, but the thinking is that you can get the benefits of that sunlight (like vitamin D) through supplements, and you should always use sunscreen when exposed to sunlight.

[@tomjohnson4681]

@@NeokingTech That is nonsense your body needs some UV and IR light that's how your body produces vitamin D 1 uur your body can produce 20000 iu , and in the early morning the sun is the least harmful after 10 o'clock is when you have watch out, anything in excess had a negative effect

I looked better then this dude in my 40's and i smoke

[@hameedabegum9908]

Im sorry he does look like his in his late 40’s

[@rosevanstaden4562]

Fascinating! Out of curiosity; have you tried @StandardBeauty or @Skoon from South Africa 🇿🇦? Besides being vegan and cruelty free, I have found their products to work. African black soap is my favourite plus all the serums and peptides. Coming from someone with blemishes, skin texture and more. Thank you for sharing your journey ❤

[@PlotPulseTales]

He is aging faster

[@wg99er]

I thought he was 65 or something at first glance.

[@Pana_Kanel]

Are u blind?

[@campersruincod6134]

Did you measure Adipeau to actually work?

[@user-lj8qk6gw2l]

You look younger just because of the haircut. No signs of rejuvenation on the face.

[@johnreidy2804]

He is 46 and doesn't look a day over 43 or so

[@xXIronSwanXx]

I can't wait until IPL and lasers become more affordable to the general populace.

[@Ehkaya]

He looks very tired.

[@oscarbrady2918]

This is probably the most expensive mid life crisis ive ever seen 😅

[@trynagocrayz12]

Cerave paid huh you selling out

[@Waseemqaziatx]

Growing up in Qatar n now TX. Same here. Skin’s effed. Been using otc stuff. Will add that sun screen soon. Thnx for the info bro. Keep spreading the word.

[@cheyennealvis8284]

I really hope he makes deep box (4,4,4,4) breathing a daily habbit in his life and takes deep slow breaths instead of fast and shallow.

[@charliedemosmusic]

Your skin looks great Bryan! Thanks as always for the info!

[@opptickle3211]

i can’t lie, bro looks amazing

[@brett7011]

Try tretinoin. It’s supposed to be a miracle. My dermatologist prescribed it for me.

[@alexj8158]

He uses and at high strength it's on his blueprint list

[@swimsuitissue123]

Just wash face at night. You’ll wreck your skin barrier doing it in morning too, especially with a cleanser with an active in it

[@berenikewatter3181]

True. I have the best skin when im sick and i dont wash it even at night :D

[@calistiae]

Bryan have you tried Frownies? they are definitely non invasive and just paper that you wet with rose water and sleep with to train your muscles to not move during the day. They reduce expression lines over time by softening the skin where expression shows and then training you to not move your forehead muscles. They work well!

[@jeannettacsw7918]

As of 2017, Fascia is the largest organ 😁 Skin is 2nd largest 👍

[@JeanGenie92]

Good on you

[@shapursasan9019]

You look like you’re in your late 50’s…so whatever you’re doing to yourself, is counterproductive.

[@MattMatthews-c8i]

Bryan, stop dying your hair. It doesn't look good.

[@weedog6232]

All the money he's spending on trying to live forever and he can't find a decent hairstylist? The colour is ridiculous

[@nomadic-lyfe9877]

I used Adipeau for a year and saw no change in my skin. So I think that's going to be kicked to the curb once they get some data.

[@acechadwick]

It's worked wonderfully for me. I've dropped all other treatments and apart from Retin A which I've used for years, Adipeau is the only skin cream I will ever use now. On my 5th bottle. I love it!

[@franzhaas5597]

If you really want to impress me take care of yourself without technology.

[@charlesmccraig9218]

Dang I thought you were 60

[@jeyrozs23]

I don’t get it, so much obsession about your skin yet looking 65 at 40 yo…

[@nomnomchannel869]

I want to save my skin but unfortunately I am poor

[@TheCetarius]

What about Microneedling?

[@BrentHitchcock]

In his 40s????? He looks 70 with a wig.

[@jonsmith8924]

I feed my face fat cells all day long but it hasn't done shit

[@kiksphenx3210]

you look like you have 60 years

[@ayaz1590]

What is he wear in his hand , anyone knows ??

[@ariffahmed943]

Selling and advertising

[@TheMagdaleneMary]

Much better as a red head! ❤

[@aravinnnn]

looks like a vampire