These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman

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At every meal, we make choices of what to feed our bodies-and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.
In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and InsideTracker.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account rupahealth.com/.
Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale insidetracker.com/drhyman.

[@fezzypepper8525]

I am a retired emergency department registered nurse. I also had a heart attack at 61. I am now 66. I am constantly seeking out new research and watch hundreds upon hundreds of videos with subjects like ketogenesis, atophagy, decreasing the amount of processed carbohydrates and sugars, fully research the old paradigms regarding cholesterol, have stopped my statins, have gotten away from the SAD diet... and continue to research. I am convinced at this time that I know more than my cardiologists and my primary care physician who all refused to change their belief systems regarding the old paradigms. Trying to find a new cardiologist that isn't stuck in the Dark Ages with the old paradigms has been futile. So at this point I've learned to take care of myself and do what I believe is correct from all the research that I've done. I keep my cardiologists just so that I can schedule an echocardiogram every now and then and get an EKG. This is an example of the sad state of our Healthcare System.

[@ozzyboy290]

What did you discover about cholesterol? Mine is high about 8 but don't want to take statins either

[@colinjosephsant5042]

I don't do retirement im still doing 6 and sometimes 7 days at 8 to 12 hrs a day. Heart attack same as you 61.Statins in the bin all other junk in the bin low carb diet, in 6 weeks 45lbs loss arthritis 60 percent improvement energy obviously good. The problem with blood tests and mineral etc tests is they're evaluated by people 20yrs in the past😊

[@fezzypepper8525]

@@ozzyboy290 Hi Sally. There is a TON of new research on the internet (I might suggest for starters podcasts from Dr. Berg and/or Dr. Ekberg...there are countless others) and find their podcasts regarding cholesterol. What I have learned is that cholesterol is not the enemy... I have learned so much. I have stopped my statins because statins do lower cholesterol, but cholesterol, even low-density lipoprotein cholesterol is needed by the brain, by the entire body, it is a necessary hormone for the body to function. Sugar and processed carbohydrates which quickly turn into sugar are the Real Enemy. Cholesterol is found in arteries because it goes in to heal the bleeding sites that are lesions caused by sugar. Cholesterol seals up bleeding lesions in arteries caused by these sugars. I have now watched hundreds upon hundreds of hours regarding the myth of cholesterol and the myths of statins. Best

[@zz-ec]

I had my heart attack 11 months ago. put on statins. started forgetting. my cardiologist said there is no connection. found out there is. also started getting chest pain and problems sleeping. stopped statins 3 weeks ago. went to herbalist instead and changed my diet.

[@colinjosephsant5042]

Sounds like my athletes foot 8 years intermittent full blown raw meat between every toe plus a peculiar skin rash like hives looked like i was dying from the feet up. ONE WEEK AFTER DITCHING THE STATINS completely healed up within a week. Well its 8.28 GMT and I've just a few more jobs to do😂

[@WilliamFluery]

January 2022 - Started Keto + OMAD + walked 8 miles every other day + drink 3 liters of filtered water daily infused with Dr. Berg’s Electrolyte powder = October 2022 - Lost 50 lbs, best blood test results ever and stopped 7 meds guided by doctor. Today - still focused on these habits for life. Additional habits - regularly view videos like this for continued reinforcement of why I live this way.

[@Grayson4life]

Please watch KETO as my brother damaged his kidneys on it. Please be sure you get plenty of vegetables and some starch

[@paulamullins5947]

8:09

[@WilliamFluery]

@@paulamullins5947 8:09 “All the top”….very interesting 🤣

[@Deanna.blessed]

That’s awesome! 👏🏽❤

[@animaladvocate8938]

How long did it take to get those results? Amazing

[@la381]

WHY IS EVERY MEDICAL DOCTOR IN THE WESTERN WORLD not REQUIRED TO HAVE THIS KNOWLEDGE????!!!!!!!

[@JustCallMeLiberty]

$$$$$$$

[@magnummemes4234]

One word MONEY

[@donnasmall6032]

Big PHARMA and Food and chemical lobbyists..

[@mariagarcia9017]

@@donnasmall6032 Bayer Monsanto 😱🤮🤢

[@evesloan7895]

And vaccines! Stay away from ALL of them!

[@DP-op3lo]

My mother was 85 years and had diabetes, hypertension, renal failure and osteoarthritis. I controlled all the diseases with exercises and dietary management. Now she's free from all the drugs she used

[@sherrylynn3304]

What were the dietary changes did you make for her?

[@joecamel6835]

Sure ya did , liberal much ?

[@santanuporel3245]

How you did . Fasting ?

[@jill3686]

Please please give me info. I have all those plus lung disease and asthma. My pressure is veto difficult to control ..Essential pressure. Going soon fur my Watchman for my heart. They're slowly killing me.

[@My_Secret_ArtSketchbook]

​@@jill3686hey Jill what caused your asthma? Dust/ smoking/ what did they talk to you about?

[@terrace1]

DHA 2:55 MCT oil. 3:22 Phytochemicals 3:30 Hydration 4:10

[@jonassantos4037]

Ty

[@rikvlasblom4272]

Don't forget sunlight. Should probably be at #1.

[@organicflower6477]

Ty

[@HappyLife-wv5ms]

You left out phytochemicals. “Eat the rainbow”.

[@terrace1]

@@HappyLife-wv5ms could you put the time please for phytochemicals ty

[@carolferguson19]

My grandfather was a physician, Internist and heart specialist. He was in charge of the Army hospitals in France in WWII. The rest of his life he went to Walter Reed hospital at least once a year. For generations our family ate healthy food and my grandfather was no exceptions. He had a big garden every summer. When he was old he had his beet garden. Best beet greens you can imagine. My mother had no sweets in the house and I followed with my daughter. My point is back in the day 1886-1972 doctors knew how important food was. Then in the 60's the hippies were all about eating healthy. We experienced new ways to eat even more healthy than our parents. The food industry followed. Then the low fat no fat stuff that everyone got fat on. So now all this sugar stuff. Have a piece of dark chocolate after dinner for your heart. I wish I knew that one decades ago💕🙏 Thank you for your excellent information‼️💪

[@cynthiascott8639]

I watched Dr. Hyman during the time I broke out with the worst case of Eczema. I had Eczema for over 30 years. He talked about mercury and silver fillings in the teeth. Also taking Chlorella tablets to detox it out of the body. 5 months before that I had the silver fillings removed from my mouth. So I took Chlorella tablets, ate the best I could and the itching stopped and no more Eczema. I thank Dr. Hyman for Truth. Great Doctor 👍

[@naldabarnaby602]

Thanks powerful info

[@rimshashaheen1529]

I have scleroderma fibrosis can you helpe about my food fruits

[@mspadhiar8389]

I when u took the fillings out what did u replace it with?

[@mspadhiar8389]

Cynthia what did u replace ur filling with?

[@margaretjaeger2064]

Can too much thyroid med cause internal and gut problems? I take ARMOUR that’s been upped to 60 MG for hypothyroid and since starting that,I’ve developed severe pain that feels like my back is broken.

[@Katherine_02]

Fighting Hashimoto's Hypothyroidism, chronic pancreatitis, Fibromyalgia and asthma (among other things). Just about to complete an intensive, 5 month heavy metal detox (1 week in to the 4 week brain phase). Totally eradicated my chronic fatigue and am hoping this phase will clear my brain fog. Still have a looooooong way to go but it's a good start. Just learned about functional medicine through your videos today. On a constant quest to learn. Thank you!

[@farzaanakajee9274]

How do u do the metal detox diet please help

[@jazz508]

Hi what are you doing?

[@Katherine_02]

@@jazz508 Google The Pompa Program. Kind of pricy but sooooo worth it!

[@angiepie4436]

Eat better healthy food, walk alittle..look at what you do have, arms and legs and a healthy mind. Think positively and you will overcome.. give it 30 days the body is constantly repairing itself. Try fasting and eat less. I'm just learning how to repair the body.

[@casperinsight3524]

May Good health be restored to all who have been humbled by health issues ~ Health is Wealth ~ Abundant Blessings ✨💙✨

[@opieutt9038]

Thank you, and same to you. 👍🙏🌹

[@RichS.73yroldbodybuilder]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@tonimcdaniel9110]

Thank you and God Bless you.

[@melodybrown3052]

Bless you thank you

[@sherrybaldwin2719]

You have given so much clarity to this issue. I’m 70 and had a Scan and got the diagnosis. My doctor is concerned because I told her the meds were more dangerous than the diagnosis, and I’m not taking them. I’m so glad i found this video. Thank you so much.

[@cathrynp3491]

There's a video saying how to reduce dementia symptoms 40%. EONutrition has good videos on thiamine, the key B vitamin for nerve conditions, he recommends this vitamin for any kind of problems related to the brain. You can improve!!

[@blessedRuhi]

Hi Catherine m suffering from autoimmune disease I daily feel like m dying each day slowly 😢 pls if any supplement can give me hope to live like before pls tell 🙏 😢

[@febiaivy4702]

What is MCT ?

[@1973sophia]

​@ruchiharshkareer6233 vitamin d3 is really Good for autoimmune diseases . But u got to have the optimal dose. Research Dr Judson Summerville.

[@jennybrowner]

MCT is medium chain triglycerides which is found in coconut oil

[@kylen4701]

It's amazing what can happen when someone gets a doctor who really cares and provides quality treatment. Half the doctors out there just brush off their patients concerns, hand them a pill, and say come back in a year.

[@ernietollar407]

Dr. Hyman's speech is dense in content but at the same time easy to understand and retain. Fun and expressive too. Plus he looks like Jon Stewart!

[@tiffanysalerno]

Oh my gosh yes he does! I didn’t think of that till you pointed it out!

[@catistrolling7333]

Avoid sugar and starch and transfats and refined processed oils like vegetable oil

[@steves8014]

Exhaustive research has led to a rock solid, valid observation. That is, the very best doctors are the ones who researched their own life- threatening conditions, and cured themselves. They are cutting edge--not driven by big pharma. They fully understand the body. Finally, and very important, they are humble truth seekers. Once they figure things out, they want to share their knowledge for everyone's benefit. Cleveland Clinic Functional Medicine Department, which I have been to, is very fortunate to have Dr Hyman as Director. In modern society, it is IMPOSSIBLE to achieve good health without a common sense understanding of the role of Functional Medicine.

[@vanessaschlegel6387]

I had to ask my functional doctor to test for heavy metals; as there was no "cause" for my issues that continued to get worse. Turns out I had both mercury & lead toxicity. I had my mercury fillings removed at a biological dentist via SMART and am now on a heavy metal detox. I hope I will soon feel better.

[@diboakale3461]

About depression ❤very very true. Myself daughter has lupus which made her extremely fatigued. The psychologist insisted she had depression and was trying to force us to give her antidepressants. We had to fight back. We asked her to look into my daughter’s chronic health condition and we could find ways of helping her but she was insisting and that was it. We stopped seeing her and took matters in our hands. Now two years after my daughter is in awesome shape. We eat healthy and have activities for her and the family ❤❤❤

[@dollarbill57]

Wow that great! Where did you begin once you took it in your own hands?

[@LovelyBeetle-rg3vk]

Please share what exactly help get her better. I'd really like to know because my doctor keeps saying I'm depressed and giving me meds but I'm not depressed at all I feel ill

[@colintyler1405]

Really impressed with the interviewer. Great question, he listens and doesn't interrupt.

[@boostmobile9249]

Exercises are good, BREATHING, & Fasting is GOOD Practicing is useful for common people.

[@joshtri2067]

This man describes exactly what I am going through and tells me exactly how to mend myself. Thank you very much for your knowledge. 🙏

[@kittybluett8887]

I have depression, anxiety, fibromyalgia, chronic insomnia and now a pinched nerve in my neck. Probably had anxiety all my life, diagnosed with depression at 54 after going to doctor with what I thought was stress due to having to deal with a mother who has all traits of narcissistic personality disorder. I manage my conditions with a low dose antidepressant, a sedative to help me sleep, I also take a multivitamin b and now magnesium. I try to eat as healthy as possible and do some exercise. I’m 67 now and mother is 90, have been on antidepressants for 11 years and a sedative for 8. I believe my conditions were caused by my NPD mother so what do I do in my case, I have had some counselling but still having to deal with my toxic family.

[@marydrewthepsychicnextdoor899]

I have read hundreds upon hundreds of books in my life. Even wrote a few of my own, but Dr. Hyman is a genius. Best books ever. The Pegan Diet is an amazing book.... A must Read. Will change your life.

[@catebessencourt2137]

I have a neighbor who is 98 and takes no meds. She eats a health diet and doesn’t eat a lot. Oats are her favorite food. She’s eats one or Two small bowls daily . Loves veggies and fruits and only eats minimal amounts of meat or sea food. Here’s the kicker! She has been drinking plain old tap water her whole life . She won’t even allow me get her a water filter . I’m so confused 🤷🏻‍♀️ maybe she’s the exception

[@macr500]

Sounds like my grandma. She lived to 110 ate small meals, mostly veggies and fruit,drank tap water, never used shampoo to wash her hair she used ivory soap only and washed with cold water! Lived in Puerto Rico in a 4 bedroom ranch house and went to be with God in her sleep.

[@donnaclasse8066]

These people were not born when junk was put into food. They miss the poison. Perhaps they had healthier body cells?

[@dutchesscarniegegordon56]

All my clients 90- 105 years old drinks simple tap water. ????

[@johndavidson871]

Tap water has changed. It is way more chemical laden now.

[@nicholussibusisovilakazi951]

It's my 6th day and I am beginning to see a ton of difference 😊. This is powerful.

[@chrismacfly6122]

6th day of what?

[@tiffsaver]

I loved the way you got right to the point rather than how so many talk way too much before getting to the "meat and potatoes." Very well balanced and useful information here! Thanks for posting.

[@adamisaac4685]

Attention human beings: Fasting everyday for 20 hours for the past year has dramatically decreased my Anxiety, Depression, and increased spirituality, joy, calmness, serenity. I wanted to lower my blood glucose levels for decreased insulin sensitivity. I also do a 24 hour fast once a week. 72 hour fast once a month. I eat once a day, with no snacking whatsoever, very strict. Also I have eliminated all processed sugar and food from my diet. No milks of any kind, no breakfast cereals, or grains at all. Small amount of carbs, but only from gluten free grains. 1cup of quinoa or wild rice every other day. My Mantra now is absolutely Nothing in a bag, box, can, or package of any kind. Only fresh organic vegetables. And Lots of R.O. H2O. Also seeing huge gains adding electrolytes to my water R.O. at all times. Thanks DOC!!!!!!!

[@elisamarro7356]

Are u addressing gut health? Do u take supplements?

[@roselinemabaso6425]

U nailed it

[@lmowner5722]

Exactly what and how much do you eat in your one meal a day?

[@elisamarro7356]

Where do u get electrolytes from. Do u have a brand name. Where donu get ro water from

[@debiobrien2569]

What is RO?

[@mojavewander9308]

I didn't know John Stewart was so knowledgeable about health.

[@ariaskramer]

Lol!

[@scottyg5403]

Funny!

[@lyncheirek01]

Haha! Yeah its close!

[@nina549]

What ??? You're kidding right? Haha

[@markbunker5934]

🤣

[@Mary-fv4bn]

I love cold plunge . I take slow inhale while counting to four through my nose and slow count to six exhaling through my mouth with my eyes closed for twenty five minutes 5-6 times a week after my workout with weights . Been doing this for almost two years and it’s completely changed my life.Reducing inflammation is the key.

[@Hero-im7xh]

Never take a cold plunge if you have been in the hot outdoors My friend, an MD did and went into cardiac arrest Luckily his wife was an RN and did CPR and he recovered in ICU

[@marleneahibbard]

Amen on the inflammation.

[@marleneahibbard]

I didn't know that could happen..I've wanted to at least turned water down to cold for a minute but my water doesn't get that cold. 😮😢😢

[@dtoad5576]

Cold plunge for 25mins?!!?!?!?!?!!!?!?! Not a chance. Shivering strong after 10 unless you are wim hoff.

[@jamesgarvey8402]

@@dtoad5576 i’m pretty sure that was two separate thoughts. He was talking about cold plunge, but then he talked about a breathing exercise. That sounded very familiar to Wim Hoff breathing.

[@nbgvfcmnbh6226]

I love how the interviewer gives time for the guest to speak and how the questions flow in one direction and not all over the place. Fantastic Interviewer and inspirational Guest!

[@DeeTayloreverydaydeelights]

Wow, Dr.Hyman is looking extremely healthy and glowing here. 😀

[@chumki19]

👏👏👏 Absolutely love Dr. Hyman. Now admire him even more. What a journey!

[@opieutt9038]

I was today years old when I watched this and stopped DESPISING all M.D.s. Now I respect just this one, for now.

[@monique1386]

Sorry you had to go through that. Thank God you figured it out and that journey has made you a better man able to help so many more people. Thank you for all you do❤

[@kopsie6379]

This is one of the best functional health interview ive seen! Great work to both!! 👍

[@gillhall7590]

Excellent interviewer who manages to keep his questions concise and direct!, this works well for Dr Hyman as he is so enthusiastic and inclined to talk so quickly that we cannot always absorb the excellent info he has to impart. This is by far the best interview ever with this great Dr. Thank you so much.

[@create773]

That happens when people have a lot of information… they have to tell it thank God for him!

[@coromotomoralucia8106]

Imagine! I you can't asimilate everything he says, what can I say, that my language is no english?

[@edwinsmith2827]

I have to fix my gut so my brain will work better so I can absorb and remember it all!!

[@Avacado721]

Agreed and yes so quickly I had to tune playback speed to 0.75 😭

[@luisvelasquez7393]

But is it factual? Did you take this lecithin? Did it actually helped you? Amen

[@statewidefilms]

It is good that all this information is available by fantastic people these days . Why do you not have multiple millions of subscribers and views . I love this wealth of information . I try to explain this to my friends and family. But over 90 % don't really want change , they seem to be happy the way they eat and go through life . Then finally relying on the medical system to prescribe medication to patch their bodies up just to function another day ?

[@sarahlombardo9620]

I think this is a fantastic video due to the fact that you break down this complicated information into easily understandable for us "every day" folks! Because I'm starting out on this dietary journey (day 8), I've needed to hear your videos several times over! I learn something new each time! Thank you so much!

[@eileenorourke3559]

HOW ABOUT THE EMUNITÝ SYSTEM

[@elizabethberent9069]

A jewel of a human being....more needed on mother earth. Thank you.

[@donquihote6023]

Dr Hyman just described someone close to me, when talking about symptoms he had.

[@nanettealegado6190]

Thank you so much doc for all your hardwork. I gain a lot of information from you especially from someone like me who’s suffering from psoriasis for more than 20 years now of my life. I gained a lot of understanding and knowledge about auto immune diseases because of health experts like you.

[@rhondareese3908]

Lol

[@karendalsadik7119]

Psoriasis is awful. I’ve had it on my eyelids. It’s environmental in my house. I’ve tried to do what I can to take out toxins.

[@margotsesnorio3825]

@@karendalsadik7119 Have YOU ever tried Shifting into a Healthful BALANCED Lifestyle? It's taking Only w/100% All-Natural & Organic Whole FOODs consistently. Just NEWSTART Balanced LifeStyle: N-UTRITION (Wholesome Meals) E-XERCISE. (Regular Work-Outs 1h) W-ATER (Clean & Pure 3Liters/day) S-UNLIGHT. (White Rays 1hr/daily) T-EMPERANCE. (Self-Control Habit) A-IR. (Fresh&Clean Deep-Breathing) R-EST. (Relaxation/Complete Sleep) T-RUST in GOD. (Prayer/Meditation) 😁😁😁😁😁😁😁😁😁😁😁😁😁

[@user-kc7mu4jp4p]

Number one non-dietary cause of eczema, in my experience - emotional stress. Dietary toxins like sugar, salt and oils and deficiencies like that of B12 and Vit D make it worse. If you must scratch the itch, use a soft towel and a rotary motion. Do not rub vigorously up and down with bare fingers!

[@margotsesnorio3825]

@@user-kc7mu4jp4p TRUE.

[@user-cf6vb5ci3j]

5 most improtant suggestions for us: 1. Learn about how your brain works, what helps it thrive, and what damages it. Systematically reduce or eliminate things that damage your brain and add in things that help it. 2. Avoid sugar, starch, processed food, and prioritize a brain-healthy diet. Incorporate good fats and omega-3s. 3. Manage stress, exercise regularly, and get enough sleep. These are fixable lifestyle factors that can positively impact your brain health. 4. Understand the threats to your brain by assessing your lifestyle choices and making necessary changes. This understanding can lead to the reversal of certain conditions and improved brain function. 5. Prioritize brain health alongside other aspects of overall health, such as weight management and heart health. Specific strategies can be implemented to support brain health.

[@peggyscott2180]

This knowledge base is an absolute necessity in restoring those you love and care for. Thank you.

[@renoreb953]

There are few honest Docters & he's one of them 👍

[@amirrhassan9664]

Great doctor,great human being .

[@PlaceboFXMakeup]

I’ve been dealing with those severe bloating and gas symptoms you mention for YEARS. Also crippling fatigue, brain fog, POTS, Hashimoto’s, and a newly discovered gluten intolerance. I swear that food sensitivity test I took last month was the best thing that’s ever happened to me. Beginning of this month I cut 100% of gluten out of my diet, and that seemed to prime my brain for a big lifestyle change. Last week I also decided to cut out all added sugar, and a few days ago I cut out all sweeteners. And while it feels overwhelming and confusing, I’m also super excited. So far I think I’m still detoxing from all that crap. My gas and bloating is worse, and I’m getting a lot of nausea and headaches. But I know that it’s gonna start getting SO much better over the coming months. My naturopath also just started me on a spore based probiotic last week, and I’m eager to see how that helps.

[@florencelovme]

Im about to have a food Intolerance test cuz I have the same symptoms that youve mentioned Thanks for your comment Its encouraging I cant wait to find it whats going on

[@coach9410]

Same here and I have hashimotos I cut gluten corn soy starches dairy. I lift 3 times a week and walk 5 days a week while doing OMAD! My symptoms have gotten so much better! I barely bloat!

[@getmesomefries]

I did exactly as you've done. When faced with a possible autoimmune, I kicked life into gear, dumped gluten, sugar, all processed foods. I eat twice a day and do some IFasting. My first meal of the day around noon is a smoothie with ten cups of veggies and fruits and ice. No dairy. My food sensitivity tests showed levels of intolerance for wheat, shrimp, almonds, dairy, and egg whites. Lost 20 lbs without trying or exercising hardly at all. Get your microbiome straight first . Sounds like leaky gut.

[@Dan-qt7kq]

Throw quiting alcohol and caffeine.

[@magnificatanimamea2353]

And how is it going now?

[@shansbo217]

"The worse things for your brain are starch and sugar; treat them as recreational drugs." That is priceless.

[@juanloprada]

Starch?

[@yogiviben8555]

I loved this interview so much! Thank you for posting it.

[@AngelGirl2482]

That happened to me too. I got a mercury poison from my dental amalgam.I got all my amalgam removed, and started to drink organic juice and do a coffee enema to remove toxins and heavy metals out of my system. Now I am able to sleep 10 to 12 hours a day. I am able to focus and have more energy to spare at the end of the day. I also stop eating meats, dairy, and sugar. It's amazing how your body can heal itself, by feeding it proper nutrition and light exercise.

[@JA-jm8bk]

Sleeping 10 -12 hrs./day is unhealthy and can be a sign of heart disease.

[@milamujib1877]

@@JA-jm8bk each person is different

[@bddollen7384]

- I’M 77, & NEAR AGE 35, I WENT INTO A “ THYROID STORM” MULTIPLE COMMA, WITH TWO CHILDREN & ON MY OWN, & ONE A NEWBORN. I HAD NO HELP., & NO INFORMATION. AFTER THREE YEARS, I FOUND A TEAM OF DRS. THAT WERE RESEARCHING THYROID! . OVER THE YRS. OF SLOW RESEARCH I WAS GIVEN EXTRAORDINARY DOSES OF NATURAL THYROID THAT BEGAN TO HELP. THAT AVENUE ENDED. - BACK INTO COMAS. STILL FIGHTING, WITH EXTRAORDINARY DOSES OF SPECIFIC VITAMINS, & ARMOUR THYROID, WHEN I CAN GET IT - PROBLEMS!/ MEDICAID/MEDICATE/ GOV. !! I FOUND A FAMILIAL HISTORY OF COMMON CHRONIC UNTREATED MALARIA, & ALZTHEIMERS!!! I TOOK ONE RX. OF IVERMECTIN, USED IN MY CHILDHOOD AS WELL, GOT RID OF SOME WHITE TRANSPARENT WORMS AFTER ONE WEEK/ FEEL SO MUCH BETTER- LOST SPONTANEOUSLY A LOT OF WEIGHT, DRINK A WHOLE LOT WATER, & NEED FAR LESS SLEEP… !! - STATE WITHHOLDING MORE IVERMECTIN. HAVE HYDROCLOROQUINE THOUGH. ???

[@stoms8238]

Hello what was your mercury poison symptoms please? I feel for you, I’m in extreme neuropathic pain all over my body such as burning and prsin fog nuff nuff from pressure in the head 😢

[@annadonahue4119]

Wow!

[@jackiemullen2356]

Hi Mark! I came across one of your tube videos many years ago! I was glued! This particular utube makes so much sense! I want to thank you ever so much for your advice! I don’t even want to know the time and energy you have put into this! One thing is for sure it makes Complete utter Complete sense! Thank you so much! Kind Regards Jacquie 🙏🥰🧡

[@jennifergolay2307]

So much of information to digest. Thank You Dr Hyman.

[@esperanzaneira4216]

Excellent video doctor, I am sure the listeners and viewers learned a lot.

[@annharding9634]

Brilliant articulation of the actual physical situation today. Interviewer also merits a medal.

[@joereidy5732]

He's mostly full of crap...But you don't know enough to know that....

[@RR-pf4jo]

Thank you for sharing this!

[@champ8899]

Great interview and Mark you are a very special person......thanks for all you do superman!!

[@captainpike2468]

Mark, you can learn A LOT watching your own interview . This interviewer NEVER interrupted you , he didn’t do a long drawn out bio/cv intro of you , he doesn’t try to make jokes - ps lucky with your description of your sleep deprived life with kids and an alcoholic spouse that you didn’t make any career ending errors as an emergency room doc

[@konvictlive]

Couldn't stop watching this.. great talk.. super informative. Thank You!

[@sarapiksit]

I save these vids with Dr Hyman and go back for refreshers when needed

[@opinion297]

Thank you Dr Hyman for all the information. You are also hilarious. Humor keeps you young and happy!

[@candicecane5432]

well i just ordered those electrolytes! And set up appointment for a massage! I will go for a run to increase BDNF and eat healthy!

[@charliehobson33]

what was brand name? ta :-)

[@candicecane5432]

@@charliehobson33 lyteshow electrolytes off of amazon

[@mariamabarry6494]

Me took 😁

[@jasminbrown7171]

Can i ask what is the name of those electrolytes.

[@donnad6914]

Wow this was so informative. Thank you Dr. Hyman!!

[@marygessner5108]

I LOVE Dr. Hyman's videos. I have everal of his books. Life saving! Certainly health saving.

[@marianatoth5125]

SO HAPPY TO DISCOVER YOUR PODCAST ! *THANK YOU* , DR. HYMAN AND YOUR WISE PARTNER ! 🙏❤👍

[@shinebright0795]

THANK YOU, TO THE HOST As WELL...HE HAS SOME VERY USEFUL SET OF QUESTIONS PREPARED, TO GET THE MOST OUT OF THIS INTERVIEW WITH DR MARK HYMAN....BOTH OF YOU ARE BRILLIANT IN YOUR OWN WAYS, blessings 🥰🥰🎈🎈🎈🌈💌💌🕊🌱🍃

[@mollconn5998]

Wow!! This was an excellent Masterclass !! Thank you a lot of great information

[@arlenerogers8605]

Thankyou to Dr Hymn and John Stewart, excellent questions and answers

[@AnneBoleynRome]

Thank God for these awesome doctors coming on KZbin and letting us know about all of this.

[@AB-if8pd]

Everything you want to know about healthy living in one video. Thanks for creating such a awesome knowledge based and informative video.

[@margretfane6011]

I have been listening to your lecture for an hour and you have amazing knowledge of human health, diet has opened my eyes even though I do not eat meat fir the last 40 years as I couldn't digest it properly, but the sugar is my problem and I am gonna tackle that problem for the sake of my brain and mind, thank you for sharing the knowledge.

[@patriciad.tausend4959]

I am delight with Jessica's videos. They are helping me a lot. She is so sweet when she teaches each exercise.

[@user-xd7if6xc3t]

DHA 2:55 MCT oil. 3:22Phytochemicals 3:30Hydration 4:10. DHA 2:55 MCT oil. 3:22Phytochemicals 3:30Hydration 4:10.

[@claradiblasi354]

Thank you!!

[@afzalhaqani9831]

Excellent, so much knowledge is shared in this interview.

[@victorward3590]

Dr Hyman, you are a WONDERFUL human being. Thank you for this masterclass on brain health!

[@jennifernachtigall5675]

So much valuable information. I glad you healed and are so actively guiding, encouraging and caring for so many. Saying Thankyou is not enough. God Bless You !!

[@cynhains]

THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU !!! Can't thank you enough for sharing your experience & knowledge! I'm telling everyone about you.

[@ShazzyWildernessChic]

Fantastic podcast, thanks so much for keeping it so simple and very informative 🎉

[@kimberlythompson8273]

THANK YOU FOR YOUR PERSISTANCE, INSIGHT, AND GOOD HUMOR IN SHARING YOUR HEALTH JOURNEY WITH US. I HAD SOME SIMILAR ISSUES WHICH TOOK ME YEARS TO UNDERSTAND. MY MASSAGE THERAPISTS WERE A GODSEND ALONG WITH A LOT OF STUDYING ALTERNATIVE APPROACHES. I SEND YOU BLESSINGS FOR YOUR GOOD WORK ON THIS AMAZING PLANET.

[@deborahsthisthat5034]

❤ thank you, Dr. H !!

[@mayagunjikar946]

This is a good informative video… really loved it . Thank you Dr. Hyman.. you are great.

[@joycwang]

It was just fascinating how people like dr hyman when nobody seems to be able help. Such an inspiration

[@bianco215]

Mark Hyman is an amazing heroic brilliant bright man

[@EasyGlutenFree]

Thank you so much for this information. Very helpful. 🌞🌞

[@Sabina-bf1ut]

Just amazing ! Absolutely loved it and learned so much. Big THANKS

[@bluerose6932]

Thank you!! Simply an awesome interview. Everyone should listen and learn 😌

[@user-hb9fo9sg1p]

Love this video. Thank you for sharing and educating us! I will be checking out all of dr Hyman videos, I just love his relaxed and to the point style, I just wish our mainstream medical community would get more involved with holistic, functional medicine and finding out the cause of a disease instead of just treating it. This is why videos such as these are so important and knowledge is power. Thank you and God bless♥️

[@jessebyrd2273]

😳 wow

[@Innonthesea]

Such a powerful interview, but was saddened to hear him say “ I’m not saying vaccines cause autism”. If you could lift your head a little higher it just might come out of the sand ! Otherwise a great witness for functional medicine. 😊

[@micheleshively8557]

No money to be made in holistic treatment. That's why they'll never find the"cure" for anything. All profit driven

[@rosemariekennedy731]

ITS JUST TOO BAD WE HAVE FAST FOOD RESTAURANTS THAT SERVE UNHEALTHY FOODS. FOODS THAT LL KILL YOU IF YOU PIG OUT ON THIS EVERY DAY. IF. SOME HEALTH FOOD ADVOCATE WOULD SERVE HEALTHY MEALS AT A REASONABLE OR THE SAME PRICE. FAST FOOD ISÑ T CHEAP. A ĹG. BUCKET OF FRIED CHICKEN

[@summercherie1748]

Some parts of what to do for the brain - exercise - there are many illnesses and physical maladies that will stop vital exercise... Stress is usually caused by other people in your life ... generally... and often uncontrollable. Food is the one brain requirement that most of us can follow and become better on!! Do what you can ...

[@danhooper1056]

Thank you for all your hard work and sharing this wonderful information.

[@marthalinagregory7379]

Great video so informative. Listening from Mount Sterling, Kentucky 11:28 AM. Thank you for sharing. Am sharing this

[@JoannaLouise200]

This is one of the best interviews between Dr Mark Hyman & Dhru Purohit I've watched. It gets to the root of the meaning and benefits of functional medicine. I have struggled with brain fog for several years ~ my thought processes over this time have been less acute, and it has felt like wading through mud (maybe it should be reclassified as 'brain mud'!). I've had brain scans & blood tests and nothing abnormal has been detected apart from 'pre-diabetes' which I am addressing through improved diet. Even when blood sugars are normalized, the brain fog persists. I need to find alternative diagnosis/treatment pathways to what's on offer from traditional medicine here in the UK, as it's simply not working. Thanks gentlemen ~ you've opened up more options.

[@marlenaorlinska3324]

I feel the same - great interview!

[@gillhall7590]

Hi Joanna, like yourself, I live in the uk, and unfortunately also experience brain mud, amongst other things! I am trying to address this and definitely find B12 mouth spray a helpful tool (available at Holland & Barrett) I have a long way to go and very hard to find a Dr with this level of understanding, with regard to inflammation which I think maybe at the route of my problems. As my mother suffered from dementia in old age, I particularly want to take steps to avoid this possibility if I can. I wish you well and would be very interested to hear of any success you have. Regards, Gill

[@roselinemabaso6425]

@@gillhall7590 I believe we have an overload of food in our system. All the wrong food we eat. We need to give out gut a break because it works overtime trying to break down the food we eat. Fasting ultimately helps. Also eating healthy. Invest in a healthy eating plan

[@AORD72]

Try keto for 6 months. Have a high amount of leafy green vegetables, and broccoli, avocados. Eggs. Oily fish. Butter and cheese (not excess) Eat zero sugar. EAT MARMITE on keto bread (b12, and other important vitamins). When you do keto make a list of recipes and meals.

[@peacefreedom4930]

I have terrible brain fog. I’ve never had diabetes, pre diabetes, or even a hint of an abnormal glucose test. However I started packing on abdominal weight and have a list of symptoms. So I tried Keto and the brain fog is noticeably better. It makes me think I have insulin intolerance even though I’m not pre diabetic. I take a lot of supplements and do various things to try and lessen my various symptoms. But maybe you should try Keto for a little while to see if you notice any difference. I think Keto, high doses of vitamin D, enough water, walking, avocado oil, sunshine, and grounding are the things that help me the most with brain fog. Oh and I take a supplement to balance cortisol and melatonin at bedtime.

[@BarbaraLyon-lh5nh]

You are so thorough...keep working.,.you are so appreciated 👍💞💜♥️and stay well...thank you so very much!!!

[@shilpadoshidani4824]

Just perfect,how you explain 👍🏻👍🏻👍🏻

[@mehnazjalil7661]

Great doctor always guide uy God bless you

[@fibromyalgiaibsandmigraine5052]

Amazing interview, so much learning here with Dr. Hyman. Making such strides in my health

[@MaximilianonMars]

Fibromyalgia, in a study 80% of cases in women in Utah it was due to iodine deficiency. It can be for other causes like spinal damage, but 80% and cheap to treat it's worth looking into how to supplement iodine. Dr David Brownstein, Dr Jorge Flechas have put seminars and talks on KZbin and Dr Brownstein has written books on the subject, look them up!

[@fibromyalgiaibsandmigraine5052]

@@MaximilianonMars I have found some amazing natural options that are helping me so much. Thank you

[@MaximilianonMars]

@@fibromyalgiaibsandmigraine5052 for iodine? That would be seaweed and more seafood in your diet, it's an essential trace nutrient and many people are deficient or insufficient. Good luck!

[@blissfulbaboon]

Wow!Great interview!!Thank you both so much!!

[@hansarach6481]

This is my first time for the Enema I was a little nervous as how to fo it. Thank you so much for your video. Very helpful. So grateful 🙏

[@antoniodossantos5960]

Thanks Dr. Hyman...very good video 🌎

[@oklahomaisok]

I have linked having nightmares with inflammation. Deep-frying oils can trigger asthma and nightmares for me. I used olive oil, avocado oil & coconut oil for cooking now.

[@juliesauer9476]

Lack of B1 equals nightmares

[@oklahomaisok]

@@juliesauer9476 I take B-complex daily so it’s not a lack of that vitamin.

[@Karen-nq4ob]

I stared having nightmares from eating too much Garlic!

[@buttercup5708]

Fantastic master class! Thank you so much!

[@cgriss2122]

Excellent content! Watched it twice and still need to take notes on the content so will give it another run through

[@SamSung-rv9rm]

Awesome Dr. I can relate to what you say after major traumatic injury. I do preventive and healing the emotions, physical with help of nutrients such as. foods, and other methods and it does miracles. You are amazing

[@odafjm5]

Just found your info list! Thank-you so very much for sharing and teaching!! You are answering questions that I have had for so long that no one could or would answer! God Bless You!! 🙏 for you!

[@michelleodom3330]

Where did you find his information list? Appreciate your help:-)

[@MARIPILIPM]

Brilliant as always👏🏻👏🏻👏🏻 Dr Hyman is a gift for humanity‼️

[@barrysmith8193]

I also have taken charge of my own health using the traditional doctors when absolutely necessary. Good for you on this posting to alert others on possibilities.