Singaporeans Try: Following Our Healthiest Colleague Chow's Lifestyle For A Week

What will happen when we get 3 couch potatoes to follow our healthiest colleague's lifestyle? On this episode, 3 of our unhealthiest colleagues had to eat, exercise, and live like Chow! Will they succeed, or fail with flying colors?
Special thanks to AIA for making this video possible. Find out more about AIA Glow Health Campaign at tsl.to/aiaxwel... and sign up by 31st December 2022 to get you complimentary health screening or bird's nest gift set now!
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Featuring:
Chow Jia Hui - / chowjiahui
Charmaine Sew - / charmainesew
Jeanette Tay - / jeanettetxy
Nicole Sim - / nicolesimxe
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[@epiphadipity]

Wah but can we just acknowledge how much Sew has changed. She doesnt even feel disgusted by veggies any more leh!!!

[@nurulafikahazh]

THISS

[@annabellechew99]

super proud of Sew, look at how far she’s come!!!

[@ariel3725]

Whoa Siew is now eating veggies. Good job! 👍

[@ckplays4953]

Remember when she used to cry just being near to vege and fruits?

[@beekengho9449]

Her name is sew btw

[@alui5362]

usually find the challenges quite meh, but this one is great. appreciate you guys being good role models for your viewers! can see everyone's effort, even sew, who apparently eats vegetables now?? and yeah, cutting sugar is v impt. it's honestly basically a drug - highly addictive, terrible for your health, and it's just so normalised.

[@Reenx95]

Omg sew since when you stop crying!! So proud of youuu

[@dawnho7744]

Sew actually eats more vegies than any other food challenges I've ever seen. Good job!

[@RobertHeslop]

Wow, Sew has came a long way vs the vegetables! :3

[@metano3o]

Hey Sew just wanna say im really happy to see you sing and rap. It's like one of the highlights of this video 😍

[@nat3816]

I take oatmeal in the morning (with fruits and nuts included), then my lunch is 2 popiah… afterwards my dinner is mixed rice with 2 veg and 1 meat. Throughout the day I drink water or freshly squeezed lemon juice with water. I also do 30mins of exercise a day.

[@hanifmior]

Congrats sew for your effort to eat vegetables...kudoss 👏🏻

[@x_coralbobux5260]

I havent even started the video but good luck to them trying to even eat the vegetables

[@Aaleeexy]

Ah chow should have joined in the 72 hrs . Then it would have been what they ate vs what chow actually had.

[@joyoftessa]

Hmm based on sleep chronotype, a healthy sleeo schedule need not be 12am to 7am. Everyone has a diff genetic disposition. However how society works is 9 to 5 so it disadvantages those who are more productive at night

[@Jialatt]

Sew eating her veges 👏👏👏👏👏

[@Whitedarkish]

Wow a sponsored video without the ads directly in our faces…

[@Jonnsh.09]

Chow: Be in bed by 12am! Me: Watching this video at 3am...

[@simpforsxt9928]

say reals sew improved a lot !!! thank you tsl!!!!

[@Kpopaddict1307]

I think most of us are proud of Sew for not gagging or crying when faced with veggies , but instead will try and eating without feeling as disgusted ✨👍

[@centigradz2centigradz289]

I would love to follow chow's routine if that would make me look as pretty as her. But then again sew is quite unhealthy and she looks amazing.

[@ryantrahan1]

why never show chows vlog?

[@pinkcotton94]

2:02 i order BBT without milk and 0% sugar too 😂 the sugar % would come from the topping 😅

[@LenaLuthorWife]

when sew started to rap for mental health I choked from lol

[@DragonBonder]

Jeanette is so funny lol I RELATEEEEEEE Also wow Sew is eating so much vegggggggg

[@muhamadirfaan3329]

1:32 wah wah wah like my early ns life wake up 4.30am shower and make bed by 5.15am. So for those enlisting soon. Its shag but u get use to it. Just that u have to sleep early so for those late nighters get use to it.

[@_imsoyeon_]

Yay new vid!

[@keroro_hi]

I will sleep early today because of this video!!!

[@cwxgamingchannel8661]

Nicole part asked who tell the producers that they ate McDonald's. Erm is Us. Coz we are watching you guys and glad that sew can eat vegetables without any problems 👏 Nicole wanted to walk home but if is very dark please ask someone follow you. Safety first. 😂

[@user-jo3cy3wz9r]

help I’m basically sew jeanette and nicole tgt😭😭 starbs + bubble tea + don’t exercise 🥺🥺🥺

[@ChaunceyDos]

These girls crack me up.

[@Just_Summer321]

Now you know how kids feel when they wake up early for school 😅😅😅

[@Ocean-uw4fi]

Do anyone find breakfast hard to choose from...

[@aliyaskns]

Did sew move out of her old house? The surroundings look a bit different

[@kaepjjang_8544]

idk why but the intro chow looks like the mom with her 3 kids 💀💀

[@christabelang6491]

Amazing! Really funny! This made my day!

[@coconutwombats]

My koi order : passion fruit green tea, no milk , no sugar add pearl normal ice

[@yuheeameliaoh683]

Hmm, I have a question. Does Chow drink boost? They don't put added sugar in their drinks, so I feel she does drink it. ( I also don't like bubble tea btw, healthy :D )

[@nicholasteo1957]

She doesn't

[@MrBoliao98]

Chow gives me Nickocado Avocado vibes. Like I sense an oppressed side of her beneath the veneer of healthy eating and living.

[@Luna-kp9qg]

Can we be proud how sew grow to eat vege time by time after 72 hours challenge 👍🏻👍🏻👍🏻👍🏻 not an easy thing to do … kudos to everyone who eat vege .. i also hate vege but try to eat vege in how rainer cook it 👍🏻👍🏻👍🏻👍🏻 now i have half chow lifestyle 🫶🏻🫶🏻 never too late to start & drink a lot pf water all ..

[@kiora3838]

This is like following Amanda's wedding diet ⓁⓞⓁ

[@piercetay7839]

i saw sew at dtf like 2 weeks ago?

[@Ace_is_cooked]

Omg Nicole’s face is so pretty like baby face 🥰

[@KirbyOng]

Should add…no public transport or PHV…either cycle or walk home…doesn’t matter where you stay…hahahahahahaha 😂

[@resvagaz783]

Omg since when Sew started eating veggies? Because of all the challenges ?

[@coconutwombats]

Wait Nicole was that dimo pop mart?

[@seemoorthymoorthy1611]

Sew got a new house 😁😁

[@seemoorthymoorthy1611]

?? *

[@g.o.a.t4393]

Chow is pretty

[@Ocean-uw4fi]

Can we see a healthy fitness lifestyle for a week

[@joshuachan5241]

i thought there would be sew buying alot of bubbletea at the end

[@Jinnlongg]

Next episode ask the healthy talents to do an unhealthy lifestyle for a week

[@kotwkotw7851]

OMG SEW SANG BILLIE

[@kroop]

The caifan @4:40 looks damn sad lmao

[@pearlynlo8095]

Like Sew & Chow. The BBT is OTT.

[@crystaloon4678]

Horror challenge is a good idea

[@rickken6823]

teh o kosong peng...better ask for chinese tea peng😅

[@ayumiko898]

too much vege is good, but add some meat is better if can add beast chicken.

[@allevan]

i also eating salted egg chicken lol

[@oreoorva]

Bru why they make it look like they cannot eat meat sia. Jeanette in front of the BBT shops😭😭😭🤣🤣🤣

[@DieThinking]

‘most important meal is breakfast’, ‘can’t skip any meals’ …. tell that to a doctor who knows about fasting and insulin 😂

[@SixelaFaelan]

should just follow chow's exact meals etc for a week. acai is not even healthy pls LOL

[@sunoosmintchoco3547]

açai is a fruit made into a mashed version thing .. and it is healthy.. it is also paired along with fruits and all granola oats which r healthy fibres so.. it is healthy

[@cassandrawong3175]

@@sunoosmintchoco3547 it is the acai bowl that's sold that isn't healthy because of the high sugar content contained just in one bowl. Acai is healthy, not the acai bowl sold in local stores. High amounts of fructose and sucrose is not healthy for the liver and causes problems to people with IBS and other gut health problems and food intolerances.

[@coconutwombats]

I love açai it has fruits , granola and superfoods

[@adj5s]

acai healthy what

[@juzwantukkomen5595]

Lifestyle wise only, the rest Siew is better?.... but Chow, Siew's singing......

[@cl-zt4lb]

Chow looks like Stephanie soo's fiancé 's sister 😳

[@leehayeskerr]

first!