Deloads | Are you Overtrained?!

When should you ever lift light weights? Are you actually overtrained? Starting Strength Coach Grant Broggi explains what a deload is and when you actually need one.
Shop The Strength Co. plates here:
www.thestrengt...
Get Live Online Coaching:
online.thestre...
For more coaching tips check out our blog:
www.thestrengt...
Follow The Strength Co.
/ thestrengthco
/ thestrength_co
/ thestrengthco

[@dard4642]

I run a 5/3/1 variation and deload after three (sometimes four), 3-week cycles. I'm also about to turn 53, live alone, and have designed my life in such a way that i dont have too many training interruptions (occasionally I have to move my Friday workout to Saturday). Sometimes I can tell that i need the rest, other times i just take it as a little insurance against injury. I have two bum shoulders already. I don't like anything in the world more than lifting and, if taking five weeks off throughout the course of each year keeps me in the gym, i'm fine with that. Also, I'm a data scientist. I'm willing to bet that I am in the top ten strongest data scientists in the world already.

[@rehmanali6419]

Great job❤❤❤🎉🎉

[@MalikSajjad-yj7yl]

Healthy talk and best coach ever

[@johnpymn9869]

63 here ran 5-3-1 for 9 months adding weight to the bar every month,,finally hit the wall,, felt like dogsh--t for 2 days everything hurt,, taking your advice for the rest of the summer,, pick it up again in the fall .

[@johnpymn9869]

Going to go in 3 month waves next followed by a 4 week de-load

[@nabilausman1951]

You are self made person... God bless you

[@ShariInsari]

.Healthy talk and best coach ever

[@rabiaamjad9209]

The best advice one can ever get

[@naeemsaleem2511]

Very effective and informative video...... 😀his way of explaining is very awesome

[@fariq1280]

Healthy talk and motivating coach

[@rimshashokat4968]

Best coaching skills

[@seemaabsubayyal8973]

Great coach ever..

[@think.mediocrity]

Great tips on deloading and preventing injuries. ❤

[@AreebaMudassir-rb6pb]

Super satisfying sessions 👏

[@umernasir481]

Good morning 🌞🌞🌄 to see you

[@hifsakhurram1300]

Super satisfying sessions

[@ayazahmed5242]

Very good health talk

[@MananTahir-kz2pi]

Very excited and informative video

[@ammaraijaz4541]

Best coaching

[@bestrecipes9336]

Superb fabulous and excellent job j🌟👏

[@FarhanashaheenShah]

Very nice work sir🎉

[@Asad.the.lion001]

Excellent treating tips👍👍👍

[@mustafamalik-jz2ii]

Great coaching

[@hfarhad007]

Nice way to present ❤

[@ShahanaShahana-fh3fm]

Excellent teach us and guid

[@InshalSaeed-b2p]

Excellent workout buddy

[@MuzafarHussainLakho]

Super satisfying sessions❤

[@JessyKarter]

Amazing work

[@hamayunishaq6695]

Amazing work👍👍👍👍👍

[@asadmalik3947]

Very effective and informative

[@muhammadbilal5075]

Very informative tips

[@ranashafiq7736]

Amazing work out

[@KhadijaChaudhary-tj8km]

Very informative thanks 👍

[@Affan-447]

Good explanation 👍🏻👍🏻👍🏻👍🏻

[@malikfurqan2152]

Nice 👍

[@asifimran2982]

amazing work out ❤

[@amnaslam-c3j]

Informative talk

[@sheebadaviddavid5340]

Great work

[@AliRaza-xd7hg]

Information on point

[@rmclips8874]

Sir you are very nice coach

[@tariqparihar8]

Good information 💯💯💯

[@MinalAhmad786]

❤❤❤❤❤ Your work is hard

[@ghazyanghazyanadnan1750]

Well done bro 👍

[@RapidReelsYT03]

Good coach👍👍

[@aftabyounas2420]

Great tips 👍🏻

[@FarahDeeba-sh3bp]

Amazing works

[@galaxyguidance11]

Wow amazing video

[@vilokkafi]

Great video

[@MajidQayyum-h2h]

Best coach 💪

[@AbidAli-u6r]

Great job

[@AhsanAli-bi5oy]

Informative video

[@ayazkhansahir5104]

👍 nice motivated speech

[@zainamin9233]

Best trainer

[@artsandcraftsbyaena841]

So informative 👌

[@sajidkhan-nm4um]

Nice information

[@HaiderAli-i2s3s]

Nice work

[@bilalhashmi2322]

Very informative 😃

[@faizanghori553]

Good work

[@MianAmjad-ih9nh]

Good information

[@mohsinayub2]

Nice information great

[@Sidraasif-t1m]

Very effective msg 😊

[@tanveerkhoso4164]

Best couch

[@Ainnetanveertanveer]

So informative

[@moizakhtar141]

Good motivation vedio

[@MalikAlijan-n4q]

Good job 👍

[@ZohaibAhmed1230]

Excellent 👍👍👍

[@Mohsin-reels]

Very informative video

[@sadafirfan7953]

Best coach

[@mushisocial8145]

great job

[@ahmadishaq3050]

Very informative

[@waqarRamzan-r6m]

Super duper excited

[@legion-0012]

Informative 🙂🙂

[@NumraHumza]

Amazing man

[@ADNANKHAN-ow6kc]

Good job

[@amman795]

Nice job

[@RomeoHk-jg7zu]

Good Explation💕👍🏼💕👍🏼

[@azizhaq411]

Very excellent

[@ScarletRio-o2g]

AmazzzziiiiiNggg video ❤

[@SAQIBKHAN-e2k]

Very good 😊

[@kamranaslam6339]

Awesom sharing

[@naeemullah461]

Very informative....

[@RajuBadshah-ct7gj]

Good idea

[@fazailansari1568]

Nice job koching

[@Mano-mq6vc]

Excellent ❤

[@SaadMalik-s7z]

Good work out

[@Huraraofficial]

Good 😊 work

[@ChAlOaY]

nice tips

[@haiderbhai6850]

Good video ❤

[@SyedMateen-x9v]

So good 👍😊

[@Taimor123]

Very effective msg

[@aneesakhilji8417]

Wonderful 👍

[@sidrahussain6330]

Super info .....

[@HadiaZafar-v3p]

Healthy talk 👍👍👍👏👏

[@muhammadishtiaq6274]

Very impressive

[@NoFate247]

These are hard things to admit

[@SadafRasheed-zh5qi]

Good job 👌👍👌😊

[@sarangaliasghulamraza5789]

Great views 👌👌👌

[@uglytruth4486]

Nice experiences

[@hadiakhalid1765]

Good one

[@NoorFatima-fu9lu]

Excellent

[@BubblyBubbly-q2b]

Very nice 👍

[@a.houtfitter3128]

Waoo amazing workout