Top 5 Trap Bar Exercises (Hex Bar)

The Hex Bar isn't just for deadlifts! Incorporate every single one of these 5 movements with a trap bar for tremendous results!
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Top 5 Trap Bar Exercises (Hex Bar)
• Top 5 Trap Bar Exercis...
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[@hallowedbethygains1208]

I really like doing shrugs with it. After all they don't call it a trap bar for nothing ;)

[@yeetwchybaban]

Ba dum tssss

[@danielkrome6640]

For shrugs best equipment ever.... I love Hex Bar. Even for deadlifts, rows, pendlay, farmer's walk.

[@jacobtrevino1208]

Farmers walk is so amazing! It has improved my grip strength phenomenally and my posture is on point. Hexbar FTW 🙌

[@reptilefrenzyllc3721]

You are the first person I have came across to explain the lower and upper grips. Thanks!

[@TigerFitness]

🙌

[@brickmissing8295]

Main pros for me are ability to deadlift without scraping shins and knees and the more compact size fits better in my home gym compared to a 7ft olympic bar.

[@ArtGuitarLTX]

My 13yo son just got me one today for my bday. Saves his money 🥹. We just did DL's. But now i gotta try some of those presses and rows! Thanks!!!!!

[@stefanspeno1813]

Hadn’t tried doing rows with my hex bar yet. Thanks for another quality video Marc!

[@GuitarsAndSynths]

me neither this is one great tool for that

[@ironwillfitness8286]

Thanks for the ideas brother👊🏻 I learned at least a couple that I hadn’t thought of. It’s also appreciated that you explained different muscle targeting based on different grip choice bro.

[@consumerdebtchitchat]

Holy shitz. I never realized you could reverse the hex bar to make it a low bar. I've been doing hex bars for ages but never turned the bar upside down. Thank you!!!!

[@mdjak3686]

Excellent video. Subbed. Ty.

[@wolfierobblack]

That was one of the best I’ve seen man. No cap!! 👍👍great job and ty!✊🏽✊🏽will do this.

[@KJO2024]

Super helpful video. Thanks bro!

[@SlimNubster]

Literally two nights ago I was thinking about hex bar variations since I gave my straight bar away to the homie. This isn't the first time that Marc makes a video about shit I'm pondering. Always on point bro, much appreciated!

[@clap5]

I do the hex bar over head press. I love it. It’s a nice variation for over head movements.

[@jdmmarco9506]

This was very informative! I am going to try these in the gym tomorrow.

[@davidpritchard5108]

I am going online right now to buy one of those bars, Thank You for your knowledge!!

[@histochronos]

Nice video. I just bought a trap bar for my home gym and wondered what other exercises were possible outside shrugs and trapbar deadlifts. Great info, thanks! 👍

[@TigerFitness]

AWESOME!

[@TheRedTrucks]

Great vid Sir!!

[@daviddelgado475]

Great presentation sir.

[@MatthieuAmherst]

I can honestly say I learned something new. Always deadlifts but gonna try the Romanian thing and shoulder press next time with it 👍

[@TigerFitness]

Awesome!

[@JamesDanjolell]

thank you for the upload boss

[@good2know857]

dude you're awesome im gonna buy one for sure now

[@haroldsmith6602]

Thank u I just bought a hex trap bar 2 weeks ago I wanted the "right mechanics" u provided that

[@brianban110]

I just ordered one from titan fitness. looking forward to using it

[@maxpower9175]

Thanks for the video, picked up one of these for deadlifts, wanted to see what else could do with it.

[@iluvmym4]

That bar is sick 🤩

[@TigerFitness]

Love my hex bar

[@harrymackenzie5403]

I have a double handled hex bar but I've always deadlifted with it, with the exact same posture as with a barbell DL. only with neutral grip.

[@roberttidwell3066]

My old trainer used to have me do the hex bar deadlift superset by a farmers walk down and back.

[@starlondon7547]

Appreciated the tips

[@TigerFitness]

No problem!

[@jowga]

This was a good efficient video

[@tonystone3397]

Thanks for sharing. I am going to these except the overhead as I have no rack. Thanks again great stuff.

[@TigerFitness]

Glad it was helpful!

[@GuitarsAndSynths]

just received my new Rogue trap bar and solid workout for deadlift/sumo squat without spotter.

[@thereddeath12]

Great video. My office gym has a rack but the barbell is broken. But there is a legit hex bar, so wanted to find out how to implement big compound movements with just the hex bar. This was perfect.

[@TigerFitness]

Awesome!

[@Dellyboy666]

Subscribed 👍

[@redblack2414]

thenx bro ✌

[@gregwalker7214]

WOW thank you for this. I am just starting walking for the first time in five years being in a wheelchair and I can’t run or walk so this is perfect for me. Thank you very much from Columbus Ohio.

[@CarlosPereira-fg2xo]

cxzzxx

[@CarlosPereira-fg2xo]

xxxxxx

[@CarlosPereira-fg2xo]

exxxxxxxxxxxxxx

[@mcgarvy7]

Great video man, stay motivated !! I’m getting mine today

[@NadeemKHAN-USYZ]

Thanks Bro Cheeers

[@josephgarley9267]

Saw Eric bugenhagen do rows with the hex bar

[@juanmelgar152]

I am buying that exact bar. Since I tried with the bar and it hurt my back since my form is not perfect, so I am buying this one.

[@juniorlifter369]

This video is money 💯

[@SonyaGarrett-py6qx]

Awesome Mark, I have Rogue trap bar and how many bodybuilder have hernias, mine is a Umbilical but very small and doctor wasn't concerned, can I still use bar?

[@WhatsThePoint01]

This bar gets sooo much hate, but it’s very versatile. 🤙

[@gjs8138]

Who makes the chrome hex bar you’re using? How aggressive are the knurls?

[@Madevilz]

Viking press attachment next :)

[@jenalfonso1572]

Nice love it🇵🇭

[@prathamsrivastava1367]

Trap bar deadlift (Qauds) Trap bar Romanian deadlift (stiff leg) (Hamstrings, Lower back) Trap bar rack pull (Whole body) Trap bar bent over rows (Lats) Trap bar power shrugs (Traps) Trap Bar High Pull (From hang) (Traps, shoulders) Trap bar Farmer's walk (whole body) Trap bar hold stand ( Isometric # ) (whole body) Trap bar calf raises (calves) Trap bar rotations ( Obliques # ) Trap bar holding neck rotations ( NECK # ) all "" PULL "" movements for Quad, hams, calf, Lats, traps, back. # is not known to many people

[@elitepersonality9515]

Good video

[@TigerFitness]

Thanks

[@olowasegun6829]

Thanks

[@TigerFitness]

No problem

[@donaldheine6243]

I put it on my squat rack and lay under it at an angle and do pullups. I have even benched with it.

[@oscarrr4254]

Thank uuuuuuu

[@TigerFitness]

My pleasure!

[@shanemoritz4607]

Does the overhead press hit the side delts as well?

[@jeffersonlaza2837]

WHICH IS BETTER CLOSE OR OPEN HEX BAR?! IM PLANNING TO BUY ONE PLS

[@jakubdebowski5249]

Trapbar deadlift is just a deadlift without the hussle of having to spend 1000 hours of getting your form right.

[@VishalRaoOnYouTube]

Any reason you didn't mention just shrugs? The wide grip appears to be ideal for the trapezius fiber orientation.

[@mikesbigtank6015]

does it matter if the taller handles are a little bent?

[@bigdarshan]

Is it possible to do Bulgarian split squats with the open end trap bar? That would be awesome

[@TigerFitness]

Yes!

[@sinnahj]

Ripped hammies 🔥

[@denalikid72]

What is the name of the company who makes the black bar around 1:28 in the video?

[@HarishVaithy]

Which trap bar is that?

[@nytewindz]

Just discovered trap bar rows...holy shit. My back lit up like never before.

[@TigerFitness]

Yay

[@JayBEARizzi]

What open ended trap bar is that?

[@landonlee5536]

Wait... how would we put weight on the hex bar shoulder press? Any ideas?

[@TigerFitness]

Add it then have a buddy help lift it to the squat rack level

[@pastorbraxtonfrederick4535]

Bro that’s a nice Denali

[@markg0410]

02:35 - I understood that you are not supposed to lock your knees. Is that not correct?

[@brotheraugustine]

How do you get a hex bar, with plates on it, into position on a rack?

[@TigerFitness]

Lift it up there!

[@SIickTurtIe]

Some trap bars are meant to be rackable if ur willing to pay more. Best bang for buck is prolly the Titan Hex Bar V2.

[@yvonnesimmons9415]

My gosh, you are FINE. By the way, the video is very informative. I just secured the hexbar for my clients. Thus far, , they are loving it. I informed them that us ladies can engage this apparatus...without intimidation. Thanks for the tutorial!

[@TigerFitness]

🙏🙏

[@brickmissing8295]

Not convinced about the overhead press for safety in case you unexpectedly need to dump the weight due to injury in which case dumbells would be better.

[@tyhthedancer5973]

You can just pick it up

[@gamingwithniko1226]

What is the weight and length of the trap bar.

[@TigerFitness]

Length will be available online, weight is 55lbs

[@lukaLondaridze]

The RDL form wasn't quite perfect. No use to keep going down after your hip can't go back anymore because then the back gets into it.

[@channelbree]

Dude is a little tight across the upper back but he way more built than me!

[@siegfriedhorner4436]

I don't like doing a shoulder press SURROUNDED by a heavily-weighted hex bar. In a forward or backward unintentional momentum shift, freeing yourself from the ENCLOSURE can be difficult and dangerous.

[@ecuadoreanbetty]

Hey! Great video. ALL your small grips are sold out! :/

[@blacjackdaniels200]

Rumor has it this guy told his wife her services were no longer needed because he had the hex bar.

[@TigerFitness]

Correct

[@foxylilmimi]

The thing I've had to get over with doing less traditional moves with equipment to work other areas is being at the gym and doing and if your not super fit people assume you have no idea how to use the equipment as opposed to I may just be using it for something else, meanwhile a jacked guy does it and they're like wow bro he must be top tier 🤣🤣 like please go tf away

[@alexcoop8512]

Me at home....trying this without any weights lol....and still struggling. 🥵

[@ivanvidojevic2461]

Become stronger

[@thingwhatever]

Yo bro u missed one, hex bar bench press.

[@kostasgeorgiou6365]

i don't think that the lower grip makes it more quad dominant! The only change is in the range of motion. Every weight movement below waist is more deadlift (hip dominant) than squat (knee dominant). let me say that i just want to discuss it... i'm not saying that you are wrong!! :)

[@TigerFitness]

Hey man, love the insight!!

[@jdbc84]

MAKE GAINS GREAT AGAIN!

[@jacoblape]

Those chicken calf's though

[@HH4-th6gu]

😅

[@pythgoreansassistant2789]

I would not recommend doing shoulder presses with a hex bar guys. It can be pretty dangerous

[@lastman5248]

Your legs are not the same size bro but you still ripped

[@barneysbar4032]

Weird or what

[@chrism.1749]

Looks a little low for an RDL

[@salesprosteve]

Not safe to be locking legs at the knees like that!

[@TheMrKingmenow]

Why slam the weights tho

[@TigerFitness]

My gym

[@paigeburton8995]

Why can I only deadlift 130 pound but I can lift my 270 pound husband off the ground 😅😅😅I don’t get it

[@alonenomore3346]

How many reps can you do

[@artisteo]

lifting in socks?!

[@user-fr1ys2wn4t]

Throw it in a trash can and use a regular barbell instead. This is just silly.