Easy High-Protein Vegan Meal Prep (Customize & Switch Up Daily)

[@TheVeganGym]

Thanks for watching! 😊 You can get the recipes & grocery list here: downloads.thevegangym.com/mix-and-match-meal-prep

[@JodiMacK]

I've been waiting and waiting and I can't seem to get the PDF to be sent to my email... I was so excited to get this!

[@carlalandon7060]

I think all of your meal prep videos are great, but this format of a mix and match meal prep is absolutely amazing!!! Please continue to do more of these videos!! Thank you!!

[@timsapp5442]

The best meal prep channel out there!

[@TheVeganGym]

That's very kind of you to say. Thank you for the support! 😊

[@joeyq9953]

Please never stop making videos. You are a top-tier vegan nutrition KZbinr 🙌🏻

[@hclyrics]

Dude, Leif, you have satisfied every ounce of my OCD with this one. This video is indispensible knowledge. Thanks for everything you do! 💚🌱

[@TheVeganGym]

That is very kind of you. You are very welcome! Thank you for the support! 😊

[@imsody]

Not for me, who would ever put PM above AM?! 15:03 I can only think of a psychopath or someone who wants to watch the world burn 😭. Nah just joking, I'm nitpicking, I'm actually very grateful for the video and will be implementing many of the tips! ...but seems like my mind just can't let it go, why PM first? Lol 😂

[@Sylvaantye]

I need more of this content. Love it!

[@TheVeganGym]

There's more to come! Thank you for the support 😊

[@rickdavoice]

This was so useful! I often get sick of my premade meals after day 4 so changing it up definitely makes it more exciting. I vote for more videos like these

[@TheVeganGym]

You're very welcome! I'm glad you found it useful! 😊

[@scienceislove2014]

I'm just so happy to have you guys back.. you hadn't posted for so long that I got worried.. You're videos are so delightful!!!💚🌱

[@zwiesland]

Your meal preps are getting better and better! Thank you for helping me tremendously with my weight loss with your 1800 cal high protein meal preps (8 kilos down)! I am looking forward to make this one, now I reached my goal!

[@AwkwardPain]

Interesting way of prepping for the week. I usually just batch cook 2-3 meals + some easy snacks and grab whatever I feel like but I think I will try this at least once to feel the extra variety!

[@tokimakoki8033]

I just discovered your channel and have been going through your videos for the past two hours! I’ve rarely seen nutritional information broken down so well, backed by science, and presented in such a charming and authentic way. It’s such a pleasure to watch your content, and I can’t wait to try out your recipes. Thank you so much for your work! I’ve been searching for a channel like this for a long time, and I’m so grateful to have found you. Keep up that great work, the world needs people like you 🫶🏼

[@marystestkitchen]

Wow amazing work! I'm going to try this 🙂

[@janicesutton8301]

Well you just made my day! 👏👏 Thoughtfully planned, totally organized, beautifully presented, thank you for sharing this, looking forward to trying these recipes.

[@angiegonzalez7423]

WOW! You guys are amazing! Thank you x 1,000 for this. Hoping to see a LOT more of this type of meal prep 🤩

[@TheVeganGym]

You're very welcome! Thank you for the support! 🙏

[@notallwhowanderarelost12]

LEGEND! Thank you so much Leif.

[@TheVeganGym]

You're very welcome! I appreciate the support! 🙏

[@notallwhowanderarelost12]

@ of course.

[@brendac.8267]

This is great, I often have a hard time figuring out meals in advance. Thanks so much. Also, I started looking back from the 1st videos...I like seeing the workouts and early stuff..hope Nana has made great strides.

[@TheVeganGym]

You're very welcome! My Nana is in great health and more mobile now. Thank you for your kind words 😊

[@victoriam9242]

wow please make more of these mix and match meal plans!

[@TheVeganGym]

Glad you loved it! Thank you for the suggestion. 😃🌻💚

[@kathiawind]

You are amazing!!! Thank you for belping people have better and healthy lives!!❤❤

[@lilywhitelilith91]

Love this concept!! Thanks so much for all the work you put into this. Best meal prep channel!!!

[@jenacoker9472]

I just wanted to do a very deserved shout out to all of you who worked on this one! This is something that I have personally been waiting for so a million thank yous for your hardwork and dedication 💜 ❤️ 👏 ♥️! Really! Thank y'all 😊

[@TheVeganGym]

Thank you for the kind words! We're so glad you enjoyed it 😊

[@sonja4164]

This is fantastic! I'm gonna have to get some silicone freezer bags for this!

[@Janinii3]

Love your mealprep videos! Can you do a freezer version?

[@karenschiavone3068]

New sub, amazing video. So glad to find you. Always looking for different meals. Love meal preping.

[@TheVeganGym]

Awesome!! Hope you enjoy this one! 😃💚

[@amimia3104]

OMG YES!!! FINALLY! I've been waiting for these kind of videos! I hate eating the same thing everyday but desperately need to meal prep because I usually don't have time to cook! Thank you!

[@Mabu405]

Great video as always!! Loved the green spatula you used for the green godess sauce 😊

[@cazzawazzadingdong5139]

Amazing!💚💚☮☮

[@phoenixvision100]

I made the tofu wrap tonight. Absolutely delicious!

[@thesagestrategist]

Brilliant! 👏🏽🫶🏽

[@luisdesousa7302]

This is absolutely brilliant! I will give it a go

[@TheVeganGym]

Yes!!! Please let me know what you think. 😃🌻💚

[@neerajmathrani]

I love your meal prep videos. But this mix and match meal prep style is next level! Thank you for your thoughtful and helpful content!

[@LeifVideen-w1h]

Another great video! All your hard work is so appreciated! Heads up on the Bonza chick pea pasta- it’s been showed to have high levels of glyphosate. May want to swap out for an organic lentil pasta…Thank you guys for the great content!

[@TheVeganGym]

That's good to know! You're very welcome 😊 Thank you for the support!

[@manonpellerin122]

You guys worked so hard for us! SO PERFECT!

[@Justbeyou-22]

This is so helpful!

[@marvajenkins2066]

Thank you for the wonderful, descriptive and exciting presentation of Vegan meal prep. You made it sound so easy and less time to. Thanks again. I will try next week. 😊

[@phoenixvision100]

This is amazing! I purchased all the food and did some of the prep yesterday. The green goddess sauce taste amazing! Excited to see how the week unfolds. Thanks so much for putting together this solid plan!

[@GabrielArsenault-qy9iy]

man thank you so much !! Awesome work:)

[@chiarasquinzisupreme6555]

This is absolutely wonderful! Thank you for putting out such amazing content and gifting so much value!!

[@petrawhitmore4751]

Love the look of these! Do you use PB powder to reduce fat content? It’s just so expensive 😢

[@WheelThing-dt4kf]

Health is your wealth and this is very exciting. I am 58 and love good food and sure feel it the next day if i had too much to eat and not had nutritious veggies. It's interesting listening to your gut too as what you fancy that day. As its calling for something it usually needs for me is kimchi pickled foods thanks from Wales

[@YiSLGaming]

Dude this was incredible! More please, new subscriber!

[@ocelotcat]

Love this !! Thanks so much for making my life easier. I've been looking for something just like this. New subscriber 😊

[@HM-qx6em]

Any suggestions for those with a peanut allergy? (Love PB but there’s a family member with a serious peanut allergy) Other nuts or tahini? Is there a good replacement for the peanut powder? Thanks.

[@stephanielowe8035]

every one of these meals looks super delicious!! can't wait to try these! plugging the groveries into my kroger app right now!

[@kristinachojnowski8712]

Love it! Thank you so much! This is super helpful!

[@shamzscrapz]

This is top stuff. I am planning on transitioning to more plant/whole foods, I LOVE this meal plan and look forward to trying some of the meals 😊 best wishes from Australia

[@Corilo91]

Thanks for this!

[@vamsiramineedi6296]

Awesome meal plan! I'm gonna try it

[@New-kt4bj]

Can we just use regular penut butter? And how much gram ist the same? Thank u😊

[@drizzlegc]

4:10 Is it possible to sub out the hemp hearts for chia seeds or anything else? Also, in place of mango, can other fruits be used too?

[@phoenixvision100]

Eating the Thai peanut rice bowl now. Yum! I used my food processor to shred the cabbage and bell pepper.

[@MGovc7]

Sick love it, as a dietitian recommend and aprove try some recipes tommorow. 👏👌

[@polmestra]

this is a great idea!

[@tappihaney8211]

This is great. Thanks. Thawing out edamame right now to make that dish tonight.

[@DiPcCavCro]

Thank you ! please more

[@wendy__lake]

Thank you so much!

[@TheVeganGym]

You're welcome! 😊

[@jbschlaya453]

Awesome!

[@ambrabellino6346]

This video is bomb!

[@TheVeganGym]

I'm glad you enjoyed it! Thank you for the support! 😊

[@planetguantanamo]

Looks great, as long as it can all be gluten free💃🥑🥑🍏

[@FennyWhopper]

Waiting for the every fruit ranked by nutrition, followed by grains afterwards lol😊

[@victorianjeri1000]

Can you make one that’s more affordable for students 😅, thanks for this, super useful!

[@TheVeganGym]

We do have such a meal prep in the works 😉

[@Azar_f]

Perfect

[@TheVeganGym]

💚💚💚

[@jenacoker9472]

Just an idea for those of us who have a sweet tooth...any chance on not having 2 wraps or whatever and coming up with a quick and easy chocolate dessert on a daily?Because I know me...if I don't have sweets I will fall off the band wagon all together...better to work them in. Thank you so much!

[@TheVeganGym]

That's a great idea! I'll definitely work on incorporating some easy and healthy chocolate desserts in future meal preps.

[@Stardust065]

Thank you so much.

[@TheVeganGym]

You're very welcome! 😊

[@VerdantJedi]

WOW! 💚

[@Cilan1999]

I signed up to get the recipes but I haven't gotten the email yet. :(

[@ShiroiHibana]

Amazing video, but I have tried getting the pdf twice, and after 20 minutes I still haven't received it, nothing in my junk folder either. 😢

[@TheVeganGym]

I'm glad you enjoyed it! I'm sorry to hear that. We've checked it with 5 different email addresses and they all worked, so I'm not sure why you're having trouble, but please email [e-mail] and we'll help you out 😊

[@kathykaiser9979]

Mine was in my Promotions folder.

[@TheTondalaya1]

You da 💣 🎉

[@nazneenshayara4603]

I am hypothyroidism,can you make more soyafree meal prep for 1500 calories.Thanks inadvance

[@XxfieryfirexX]

Where exactly is the vitamin b12 coming from

[@katiekury8656]

What could I use instead of cabbage? It doesn’t agree with my stomach

[@PiLLO360]

Lmk what you find ?

[@PiLLO360]

Do lettuce?

[@madisonsscar]

I fucking love you. This is awesome

[@joblogos2367]

What happened to your muscle building series?

[@TheVeganGym]

Honestly, it was simply consuming too much time. Filming everything from meals to workouts to check-ins took me 10-15 extra hours per week. We're a remote team, so I don't have a local videographer to follow me around. I was doing most of the filming myself. I definitely want to share more of my vegan health and fitness journey, but my priority right now is running and growing The Vegan Gym. As the CEO, creating content is only a small percentage of my role. Thank you for your support! 🙏

[@jakacegnarkarpov2726]

But you dont get to absorb calcium from spinach, so doesnt matter if it has a lot...

[@malinpegenius7945]

Leif have you tried ninja ice cream maker?is it worth buying or just one.more machine...😮

[@TheVeganGym]

I have not tried it, but my Vitamix works super well for both nice cream and smoothies. I prefer multi-use machines whenever possible, but I have heard high praise about the Ninja ice cream maker 🙂

[@malinpegenius7945]

@@TheVeganGym thanks. I am as you. Want to use my blender for that....i think i use to small amounts in it for icecream cause it always just get clugged on the walls on my blender. If you have any advice i am grateful.

[@allstarscamparker8797]

I make 3 nutrient dense meals each day I eat the same thing and I eat what ever the wife cooks for me in the evening which is ofc plant based as she caters for me as I’m the only vegan in the house all my kids and wife eat meat

[@marieluise6907]

❤❤❤

[@New-kt4bj]

❤

[@DiPcCavCro]

Everything looks great …except the color green of the green goddess dressing 😂

[@TheVeganGym]

Oh, really?? I think it is so beautiful! It's also delicious, so you should just close your eyes and try it. 😋

[@malinpegenius7945]

Please make a recepie using regular peanut butter not the powder. I do not want to buy both and it is cheaper with regular peanut butter❤

[@TheVeganGym]

You are very welcome to use regular peanut butter, but the reason I like using the powder is that it saves around 70% of the calories because the fat is removed. Many people who watch this channel are working to get leaner, so keeping calories a bit lower are helpful. You can swap regular peanut butter for any instance we use powdered peanut butter 🙂

[@BartekKowalski-qi4rj]

👍👍👍

[@jamess5094]

Holy saturated colors Batman.

[@feedmehamburgers]

I originally didn't follow his videos because I thought it was a little expensive. Now I'm dealing with health complications and I realized... Spending a little extra on food is worth living a long and healthy life. I created a shopping cart on Walmart and ill be ordering it once I get home. It's time to make a change.

[@feedmehamburgers]

Oh my gosh!!! My bowels are taking a hit by all this fiber 😭💀

[@TheTondalaya1]

You da 💣 🎉

[@jdmmg4904]

❤