You are wrong about healthy living || Jayne Marquard

[@florencewairimu3398]

However much there are many comments on the other side, I use this information as my good take away. Good job Daktari.

[@GichukiMarichuBrian]

Petition to have dr lewis on the show...that guy is pure wisdom when it comes to this topic

[@SWulu]

I second

[@kennedykiptookipkemoi1836]

Walai he is the real G

[@Kenyanmama]

According to Gods diet, we should eat 2 times a day.The eagle took food for Elijah morning and evening, hizo zingine za lunch ni jaba za scientist. You should eat well in the morning, drink water during the day, eat dinner at 5 or 6 or 3hrs before bed to avoid stressing your digestive system to work when your brain is sleeping, no wonder when you eat and go to sleep direct you get nightmares bcoz your brain has a lot to do. Soo eat breakfast,avoid unhealthy snacking, drink enough water during the day , eat dinner before 7, stop lunch.

[@catherinekyalo4980]

Am telling you that's the most difficult thing to do, as in have a daughter battling with gastritis so eliminating or getting to know the foods causing acidity needs alot of attention...

[@AliciaParoma]

Guys am i the only one who reads the comments Frist before even the video starts 😅😅😅then i don't get the reason to watch the video anymore 🤣🤣🤣🤣

[@clementkamunge]

amazing i love your interviews daktari

[@harrisonmarex]

I expected the guest to talk about insulin resistance as the leading risk factor for more than half of metabolic syndromes, the link between insulin resistance and refuced body immunity, the link between metabolic oriented gastrointestinal inflamations and mental health or the gut brain axis, the antiinflammatory potential of diets rich in polyphenols in reducing oxidative stress which is the foundation of most metabolic and neurodegenerative conditions, how to maintain gut microbiota balance using prebiotics and probiotics and the biological mechanisms which beneficial bacteria such as lactobacilli found in sauerkraut and fermetented milks and yoghurts act as a buffer or intervention againsts harmful bacteria such h-pylori, the Warburg effect or the glycolysis process through which cancer cells multiply after feeding on glucose snd how one can mitigate against the multiplication of the cancer cells, I mean metabolic balance, nutrition, and chiropractic coaching requires a strong biological evidence base. Don't just tell people, don't eat this and that because it causes this. They need to understand how it happens and a strong biological evidence adds persuasiveness to your coaching content and credibility to your coaching practice. Like for example, an understanding of how seed oils and other inflammatory diets cause a leaky gut that spills toxins to the bloodstream would persuade a person to make healthy eating decisions than merely telling someone, dont eat seed oils, they are harmful..bla bla bla. A strong biological evidence base is needed.

[@patrickmaina9753]

I'm floating😂😂

[@tamaracharles8783]

I concur with you

[@ceciliakioria3357]

Sure, there's a lot on foodstuffs that can help the masses to avoid common ailments

[@mercyk2672]

The reason why fruits and vegetables lack high nutritional value is because soils are depleted of nutrients. I remember when we used to practice crop rotation and during our parents time they would allow the soil to rest for up to a year to recover nutrients. We no longer do that. Food gets nutrients from soil, so we now see the results.

[@intel4083]

People have destroyed the environment by spraying deadly chemicals on their farms killing echo system

[@harrisonwekesa5406]

Highly suspicious of this theory. Why we don't just eat soil then?

[@mercyk2672]

@harrisonwekesa5406 I didn't suggest to eat the soil, but soil needs to be nourished in order to feed the crops. Even treating it with manure and other organic matter helps. But the most effective thing is letting it rest after harvest.

[@carollynne5943]

Soils are depleted of life ( killed by farm chemicals) check out Soil food web by Dr.Elaine..Soil is a living organism.

[@Justagirl604]

There’s this but I think the main reason is because fruits and most foods have been cross bred for a long time. Today, fruits have a lot more sugar (sweetness) than they originally did. Cross breeding has led to a loss on nutrients of foods and increased their sugar content

[@Stephen12.]

Today your guest, very serious, no jokes, just meaning business 😂😂

[@edbiksbatista1137]

You should invite Dr Lewis Muchile

[@evansowino5672]

Hizi mambo za balance diet are irrelevant to most people in Africa where majority can't even afford a single meal

[@mercyk2672]

I struggled with many health issues before finding out I'm histamine intolerant, allergic to gluten and lactose intolerance. When I was in Kenya, I would drink raw milk and get really sick. Histamine is in all shade vegetables, which I ate all the time without knowing why I was so sick

[@kevinkagombe542]

We messed up when we stopped hunting and gathering

[@CreativeJaci]

absolutely true

[@patrickmaina9753]

And now we are accepting GMO

[@jenm9028]

Please let us know where we can find the good doctor in Mombasa. I want to consult her

[@mburulucky9580]

In Africa you eat what is available not balanced diet

[@justusjohnwandera2726]

Sasa watu wa kakamega walikua wamechil then Dr.King'ori 😅😅

[@miles_miller254]

All I am hearing is pure placebo science. Not based on facts or data, she is giving us what worked for her and what will work for everyone. And my thought on this episode is she can’t answer nearly all the questions scientifically and correctly, you can tell she is guessing some answers. And i am not being a hater but these are not facts she’s spitting.

[@gakahuR]

Did you really listen close. Gluten is the problem

[@miles_miller254]

@ let me tell you something bruv, statistics shows that people are obese and suffer from chronic disease because they are not taking enough protein and fibre ( animal based protein NOT PLANT BASED PROTEIN), people die because they are not doing strength training, they are not walking and they are not getting quality sleep. If she could explain all those 4 point, then we would have solve all the chronic diseases pandemic. But you can tell me we put all the blame on sugar and wheat. Doesnt make any sense. Go read on the meta analysis studies on each one if them and you will understand what I am saying.

[@shillahandanje2115]

When you learn that BIG PHARMA and processed foods companies sponsor the “scientific studies” as you call them ,you will learn to give an ear to people that advocate for alternative foods

[@GichukiMarichuBrian]

True I feel like she needs to dig more deeper...she is shallowly informed

[@LIONNIC_media]

She is controversial and pure delusional..so through this she thinks she will be healthier than everyone on earth... knowing alot..is dangerous if alot of it is bulshit

[@gakuozero1954]

good vibes🔥🔥🔥

[@esthermunyui8882]

I love the talk

[@morrismari9454]

Everybody is trying to get a space in the market. God created these foods for us to eat.

[@harrisonmarex]

Do you know there is a strong difference between wheat that existed before 1950 and the wheat we eat? Man has altered what God created for commercial production. The wheat God created was very healthy. The hybridized version is very unhealthy. There was nothing like Gluten intolerance 80 years ago. Original tomatoes were the size of macadamia btw.

[@patrickmaina9753]

Ignorance detect

[@LeakeyTheCulture]

You can do better 😂

[@carollynne5943]

Our grand parents simply ate from healthy gardens( no farm chemicals) n cooked from scratch ( no processed)

[@njerijuma7949]

There’s this book called Biohacking

[@fatumasaluwa]

The rught way is u listen to ur body, eat only we u r hungry, nit was extrnded to children too dont force kids to eat wen they r not hungry , dont be pished just becouse ur kid is light weight, one should teach them on how to make decisions n listen to their bodies

[@paulmaina4593]

No 1.🎉

[@JustContent-z1s]

No.2🎉

[@miles_miller254]

People gain weight not because of sugar or kfc but because they are eating more than what their bodies can handle - more calories, less movement. Science is all about numbers… poor lifestyle choices like immobility, indulgence in hyper palatable foods, poor sleep/stress management and zero exercise. Not just food, we need to look at other factors besides food. From an historical point of view

[@Annabelle-z7u]

Correct!!!!!😂

[@kadzo6614]

💯

[@johnsonomboga]

True

[@JamesM-wq1vr]

I have a friend call “Buti…” 😂😂😂. Shade !

[@Annabelle-z7u]

Warum shade?😂😂😂

[@jaquubjummah7538]

hii story ya healthy diet is very very complex and confusing

[@evansowino5672]

This subject of what to eat when and how will forever remain confusing. Opinions are decided. Others say that we should only eat when hungry not any other time

[@evansowino5672]

*opinions are devided*

[@steventhomas672]

"This is for our greater audience in Kakamega, kushiba ni nini," eeei King'ori yawa😂

[@micaangote2138]

Good conversation until apo 50:19-25

[@mburulucky9580]

Kingori umejaribu if you made this woman to smile.. huyu ako kaa police 😅

[@roy254ify]

Waluhya, assemble.😂😂😂😂

[@carpe-diem-de]

Wewe unaonea sana Butita na watu wa Western bwana.

[@fatumasaluwa]

Noooo, i give my self the concept of a fridge, if i only buy food n stock in my fridge n the one i comsume is little n am buzy restocking the fridge will be too ful to the point i cannot close the door of the fridge, then the foods i had put in the fridge days earlier will rot n smell will come out, n this is wat happens to our bodies, the fat is stored around tha waste on or arms n we get sick n u knw , explanation yake mmmmmmh

[@davidzulu8947]

What is mbonga ya kenyegi 😮

[@mosesogutu9935]

misheveve

[@frankomakada1030]

Is viagra 😮😮

[@shaleenfozia396]

Traditional/ local vegetables

[@terryouko8350]

It's the traditional vegetable here in kenya, in kiswahili we call them mbiga ya kienyeji

[@Lamplight-x8f]

​@@mosesogutu9935😂😂😂😂I wanted to say this but why now😂😂

[@kelvinwaweru5298]

Invite Dr Lewis muchile

[@SupremeEstatesCo123]

I know tuko serious,,but is it me or huyu madam enyewe jokes zinampita ata kuliko uwongo za zakayo,,,hashiki ata moja😂😂😂

[@carolinemumbua4128]

Ukweli kwanza hizo za herbivores and omnivores imeenda hivo tu...

[@njuhinyararaofficial]

Food will make you sick and it also will heal you but oops,the body need a break.

[@nk8044]

Woi. Shida ni nini? This guest is depressed or what? No smiles, no laughs. Cant deal. Bring another one to talk on the same subject. Cant watch. its never that serious guys. None of us is getting out of life alive jameni.

[@jeffreysaheretsa3344]

The guests is not getting Butita's joke , but mafans tuko home 😅😅😅😅

[@mabella_2547]

snacking on managu tena😂😂

[@Kenyanmama]

Butita is on siege 😂😂😂telling luyha not to eat ugali is like touching mulima with waru or githeri na gathubu 🤣😅

[@nativewandy9039]

Snacking strictly on managu😂

[@florencekitonyi9686]

😅😅😅😅 chunga kasongo asikupate your thinking is a threat to the govt

[@masinzabasil]

For the greater audience of Kakamega Did you have to say that 😂 Sijafurahia by the way 😂

[@walternyabaro6602]

Anacheka kimoyomoyo dont judge

[@Bensonmwangi-f7z]

4🎉

[@fatumasaluwa]

Aaaah, eat to ur fill, then eat again wen u r hungry, be couse the fuel has been used .

[@gregkipkirui2331]

Interview amerix here

[@tabithaauma1532]

... even me ugali makes me sleepy ...I think ni digestion.

[@adankalla9097]

3

[@veedjsianne]

No.5😂😂😂

[@makmendes1]

I think today's guest is not a subject matter expert. Did you realize she could not explain what diabetes is? She is like giving her testimony

[@fatumasaluwa]

I am not a pro bt i disagree with this lady, in tearms of eating conception, one needs to give the body time to burn t/ use the food u had eaten other wise, the food u had eaten earlier will not be stored as fat n the food u just consumed will start the digestionagain n the circle continues, the food itakua stored tena

[@kadzo6614]

"A professional like me, who is a metabolic...." Yet she has no imperical evidence in what she says 😂😂😂👎

[@kadzo6614]

Argue with facts and data ma'am. Not guess work! 🙄

[@evansowino5672]

This an elitist talk on what to eat, when and how. Doctari," wewa wachuow othonje".

[@matatabarnabus4153]

Very shallow, she surely doesn't know much on the subject matter!

[@Bensonmwangi-f7z]

4🎉