Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra

Multiple tiny cysts in the ovaries are known as PCOD. It can trigger acne, excessive hair growth, and infertility. Watch the video to learn some helpful tips for naturally curing this condition.
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Watch our video on "How to Deal with PCOS In Women by Dr. Hansaji Yogendra" by clicking the link below:
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[@theyogainstituteofficial]

Hope you found this video helpful. PCOD can lead to irregular periods, weight gain, infertility, and hair loss. Many women are looking out for natural home remedies to treat PCOD symptoms, please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

[@meenarani5753]

Thankyou so much 😊

[@UmaranisMusicalWorld]

It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.

[@chandnichauhan2143]

Thank you so much mam

[@rw6482]

Thank you mam

[@aishwaryapurswani3620]

Thank you so much Mam, Please also make a video on Hirsutism & how to balance Hormones due to PCOS

[@swatisingh6780]

At the age of 15 , i was having problems in menstruation cycle. I have consulted with a doctor, she told me that I am suffering from PCOD . I started taking green vegetables, Salad of vegetables, fruits . I also start doing yoga 30 min a day . After 5 months of regular medicines , finally doctor told me that now there is no need of medicine , now only yoga and healthy diet is needed. And now i am at the age of 29 having 3 children.

[@gaurimishra8917]

Skin problems and hairfalls bhi cure ho gaya mam apka??

[@shobanapandeeswaran6600]

Which yoga did u follow

[@raziyabegum5605]

Hii....can you please tell the process of yoga....bcz I'm also suffering with pcod... please reply me....and also tell me that k what too eat and which type of food avoid.....😔😔😔

[@nothingnothing1391]

@sonalpritam can u please give me link.....jha se order ki

[@ritikarautela6709]

See like in some cases there is a reverse like I'm also having pcod but I'm not gaining weight I'm losing weight continuously though I'm eating but not able to gain weight . My menstrual after taking proper medication also is like no regular . It's like bleeding again after having 1 week gap

[@Bentleybabygirl]

Glass of water with honey and lemons in the morning Fresh fruit breakfast and lunch Steamed veggies for lunch Vegetables fruit or lemon juice Eat a lot of green veggies spinach is great. Berries Nuts pumpkin flex sunflower seeds Eat large bowls of salad No fried greasy food sweets strong coffee Drink 8-10 glasses of water Work out

[@sanjanacutie4094]

Coffee is bad for pcod

[@fatimanaeem6851]

Thanks for the beneficial video ♥️

[@hinaguiza8810]

​@@sanjanacutie4094that is what they said, no sweet or strong coffee.

[@meghnasharma1441]

Water with lemon and honey Fresh fruits between bfast and lunch- bananas, apples, oranges , grapes, grapefruit Or glass of milk Lunch- vegetable, jowar ragi roti, buttermilk Juice, lemon juice, Vegetable juice Dinner- salad, tomatoes, carrots, beetroot, sprouted moong, chana Cow milk+ turmeric+ black pepper+ aliv Spinach, dard green leafy vegetables Berries cheries Flax seeds, pumpkin seeds, sunflower seeds 8-10 glasses of water Exercise- yoga, walk for 5-6km atleast Develop a feeling of let go, vairagya, and live life systematically, When angry, try breathing

[@a.s.raibole9156]

I found your channel accidentally.....& now I think I found 'Mine of GOLD' . THANK YOU for your tips and guidance . I'm gonna follow the daily routine as per your tips .

[@theyogainstituteofficial]

we are happy for you, you are right.. yoga, holistic living, ayurveda are invaluable treasures

[@niloferkhan5572]

@@theyogainstituteofficialCan one consume milk in pcod?

[@rcjacksonbrighton]

It’s important to say here that milk should be organic and as pure as possible. Modern processed dairy is not, from my knowledge, advisory 🙈

[@afshashabbir8008]

O my god Everything you said, I mean every single thing was correct. I am suffering from PCOD since last 3 months With lot of mood swings and because of that I feel so agitated and annoyed but no body in my home understands what my mood is, what I'm going through 😭 this made me cry.

[@theyogainstituteofficial]

take care, stay strong and healthy

[@afshashabbir8008]

@@theyogainstituteofficial 🥺 Thanks alot.. May god give you more strength and happiest life ❤️

[@kinjarapubanu7302]

Stay strong..! 💝

[@rockstar-eh2vo]

same here

[@nimitapoudel2286]

Same with me.. I have diagnosed pcod and hemorrhoids.. These day my mood unpredicted.

[@Rashmisingh1993]

*First thing in morning- Glass of warm water with lemon and a spoon of honey. *Have fresh fruits during breakfast and lunch can be anything apple, banana, grapes etc. Or a glass of milk *In afternoon have a bowl of steamed vegetable with roti of bajar or millet or whole wheat with glass of butter milk *In evening have a glass of fresh fruit juice or lemon juice or vegetable juice * Dinner- a bowl of salad any of tomato, Carrot, sprouts, chana etc * Bed time- Have glass of milk with tumeric, black pepper and olive. Pay special attention to green or leafy vegetables, berries(blue berry, black berry), nuts (almond, Lumpkin Seed) * do exercise- badhrashan, Sukh, cobra, walk for 5 to 6kms or 10k steps

[@natashaberry6516]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

[@theyogainstituteofficial]

👍

[@aashiyaak1402]

What are those herbs Natasha Mam...Please help me

[@nb6306]

Yr age

[@Gayathrilathapurushothaman]

Mam please recommend that herbs, so i can try that

[@shethrives30]

@@Gayathrilathapurushothaman Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffe

[@roshnideshmukh426]

Very helpful for me... same all things happening with me I got to know after watching your video.. thanks maa... lots of luvv..

[@theyogainstituteofficial]

take care n get well

[@Gamerlikeme245]

This is my 1st yoga aasan I have done for my health, I really enjoying this

[@armystaywhoop8056]

I was diagnosed with pcod two years ago and then when i started doing exercises and yoga my stomach started hurting and then I got to know I have kidney stones so it comes with lots of restrictions too like not eating Spinach and milk and other things I started doing yoga again now this month

[@ican522]

Badhrasana lying and seating Paryangasan Vajrasana Kushyasan Paschimanodadasan Ardha masye indiyasana Pavan muktasana Balasan Vaprit karni Abodominal breathing and diaphamic breathing Bramahri paryanayama

[@khatoon347]

For those experiencing PCOD or PCOS, let's form an group to share and exchange meal plan ideas; if you're interested, please let me know and we can get started.

[@sk3818]

Some said ...dairy product is harmful for pcod...

[@lolitaforsgren6807]

I appreciate all your efforts & sharing THE truth about THE healthy lifestyle. Thank you very much. More power. I like your blogg.

[@theyogainstituteofficial]

best wishes.. stay healthy

[@KuldeepSingh-lx8pc]

Thank you much 🌸madam I feel a mother, friend and guiding person in you 🌸

[@ShikhaSingh-fr9df]

It's so considerate of you to talk about this mam. So many young girls struggle from this problem due to lack of knowledge, your efforts are definitely appreciated. Lots of love❤...

[@MousumeeDuttaOfficial]

It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.

[@ShikhaSingh-fr9df]

@@MousumeeDuttaOfficial can you tell the exact point where it's stuck? Like normally it gets stuck at the back of tongue or in throat.

[@MousumeeDuttaOfficial]

@@ShikhaSingh-fr9df thank you for your response. Fish bone stuck in middle of tongue but doctor couldn't able to see it

[@ShikhaSingh-fr9df]

@@MousumeeDuttaOfficial I would suggest you to atleast feel the bone where it is and then you should see a dentist or ENT specialist. They would be able to remove it easily.

[@MousumeeDuttaOfficial]

@@ShikhaSingh-fr9df thank you for your suggestion

[@meriduniya57]

Thank you ma'am I have been following most of these suggestions since last 2 yrs and have lost 7 kgs of weight.. My periods were absent for quite some time and came back and became regular because of a yoga class.. I don't eat outside food since 2 yrs and use mustard oil and olive oil in my cooking preparations There were a few points which were a good reminder as I love to have palak but don't eat it as much because of the hassle of cleaning it and short shelf life If you can create a guided yoga session of these exercises it will be immensely helpful Thank you so much for your support 🙂

[@theyogainstituteofficial]

we are proud of you.. you have set a great example that any disorder can be reversed. stay caring n healthy

[@madhurimadiraju6963]

Can you please share your diet ? And also do you avoid gluten and dairy?

[@payaladwani1036]

@meri duniya, what's your age. Please don't mind.

[@aspire_high2519]

I have the same issue_missing periods for olmost 2 months n irregularities in menstrual cycle _m overweight as well...could you please let me know that u took regular yoga classes or did the yoga that was mentioned in the video?

[@sowmiyas1704]

What's ur age?

[@vaishnavigaikwad4746]

Mam really great 👍. I am suffering from pcod at past 4 years. But now I follow your instructions. And I have better results and now my menstrual cycle is regular ❤ really mam tnx. Many doctors advice me but that's not working. But your video is helpful. U r God for me 🙏 a lot of thanks mam 🙏

[@mangalibhavani4595]

Trust me it really works... I'm followed this I got my periods regular ... Thank God 😊😊

[@jyothithoghts1418]

For how many months

[@sombirsingh5335]

Nd ur facial hair??

[@iffathrasheed8593]

Thank you for explaining so smoothly and so nicely ….

[@ssoumya5770]

Thank u so much❤ . Feeling better after listening ur words.

[@anuwamirichi1834]

Beetroots and turmeric smoothie is the best consistently

[@shreyazarbade7743]

In Today's life we need cow's fresh milk but now a days we all buy packaged milk and we don't know how it is processed In the factory whether it is natural or artificial

[@ushaguddati2512]

We are very grateful and thankful to u maaa u are like godess to us

[@voiceofsyeda]

When she said this shall pass ♥️

[@chaitalinemade2173]

Thank you for video on PCOD, what should be done for those who has PCOD but not gained weight? Only having hair fall, irregularity in periods and belly fat. Please suggest.

[@Chiku95f]

Yes I have excessive hair growth on body please reply ma'am

[@AmritaKumari-fj5mo]

Same problem with me @chaitali nemade

[@prismo769]

@@munazzahamin3795 pcod healing shouldn't only be focussed on conceiving and improving fertility, most of the doctors focuses on only improving the fertility and people suffer bc of that

[@saleemmaria7220]

Same problem with me

[@DeepikaDeepu-j7g]

Thank you sooo much amma I'm having pcod watching ur vedio relaxed a lot

[@tinpotestas-agaton7295]

Thank you for this helpful tip, Doc!

[@dreamcatcher3783]

Thank u so much. I gained weight in the last 2 years & diagnosed with pcos. Spotting in the mid month & feeling depressed all the time. I ll definitely try all you advised

[@muskansingh7564]

Wow 😲 what explanation 😘😘 nice dadi maa ❤️ love you

[@muskankaushik9375]

I really love your way of talking...thank you so much for this video..can you please make a video on ovarian cancer (diet and yogasana) .. Or something else about cancer.. It will really help..

[@theyogainstituteofficial]

we have added yr request on our list. take care n stay tuned

[@shethrives30]

Muskan aap ayurvedic treatment try krlo ek baar I have seen several women recovering from cancer becoz of ayurveda

[@anithake592]

@@shethrives30 madam my seif 50yrs age and wt is 86kgs last Yr and I am suffering from pcod since 10 yrs but I am talking homeopathy and I will go for walking and before 2021 pcod cysts r less than 6cms andi stopped tabs since six months and they become one more than 8,4 and other 6cmand Dr is suggestingoperation nd if late operation they become cancerous that is my scan tell in please can u respond

[@shethrives30]

@@anithake592 Sorry I am 32 years younger than you I don't know

[@awesomeangel7992]

@@anithake592 ji ap ek baar DIP diet follow kariye bahut aram milega Ya fir satvic movement diet Both are beneficial. Choose one and live happily Since I am already thin so I am on DIP diet. I cured corona, sinusitis, belly fat, hypothyroid. Now my all organs are healthy except mild polycystic ovaries Now I am trying to cure my pcod. I know I will cure it very soon🙂 Please give it a try🤗

[@spirituality7776]

Everything you said resonates with me. I ate lot of packed stuff like cream biscuit, pasta, normal biscuit a lot in few months... I had lot of sugar, I m overweight.. now I m feeling delayed periods... I also neglect exercise..padt was very stressful, traumatic. Now I need yo heal myself❤😊

[@crazyworld-DR]

What an inspiring words 👌🏻👌🏻 Thanku so much mam

[@vandranginagasudharani8676]

"Create a video on the best yoga mat that is non-slip, durable, thick, and ideal for advanced yoga poses on tile floors."

[@Liky_Subhalagna]

Mam I am suffering from this diseases.😞I feel always depressed and stress also excessive hair loss. I am following all your suggestion.

[@arinsayed4581]

How is it going for you so far ?

[@suparnabanerjee1544]

I can help you if you want.. I'm a health care professional

[@Liky_Subhalagna]

@@suparnabanerjee1544 thanks

[@sunshine-oy4uk]

Very beautifully explained! Clear instructions. She is so sweet and 😍 cute!!

[@theaksa3170]

So very informative. Thanks so much!

[@estharmaliniesthar9480]

Early morning have to drink warm water with lemon?

[@anonymouse05]

Huge Respect from Me Mam 👌👌👌👌

[@cutecookiez87]

Please be careful - no milk unless pure organic! most supermarket brands have far too many hormones! Please be careful and have oat milk or almond milk instead! Thank you for sharing 🙏

[@arshkhangura23]

Very nice explanation mam...its soo relaxing to listen you....soo motivated you r!

[@1turkish1indian43]

I keep getting your video recommendations and love all of them! Thank you so much and lots of Love from Turkey 😊❤🙏

[@theyogainstituteofficial]

stay healthy

[@poonamranmore4360]

Me apke har video me se kuch nayi jindgi badl jaye aesi baat jarur Sikh kr jati hu

[@northchennaiinfochannel2414]

Thanks a lot for great informative and it’s highly motivated and energising mam ❤️❤️❤️

[@goodforyou7019]

Thank you. Your word makes me believe I can overcome the pcod issue. Was undergone over issue due to this problem

[@vinita7961]

Wow mam you explained soo nicely…I will follow this 👍

[@theyogainstituteofficial]

stay healthy

[@-mocha-bear-1448]

White bread, biscuit, pasta, eefined product

[@pamelachowrimootoo4531]

Thank you for all your valuable videos🙏💕

[@jdvfashions9872]

Too good mam I never listen like this words in any youtube chanel, tq for so much mam for this video

[@DAZZLINGwithKRICHO]

Very uselful info, Thankyou for your insight of the importance of pcod. It’s really helpful .

[@theyogainstituteofficial]

stay healthy

[@Varshams2223]

@@theyogainstituteofficial can women with PCOS have anything additional to do with whatever that is mentioned in the video?

[@Dhyanandmore]

In one line ... Attain and Maintain a Basic Balanced Lifestyle

[@mistamew6642]

I keep hearing from my doctors to remove all dairy to assist with pcos symptoms. The thing is I love dairy!! So I am curious about this suggestion to consume milk etc.

[@kajalchauhan8361]

You should take dairy ,on right amount , and on right time ,take cows milk at night ,don,t take buttermilk or curd at night time .it's more than enough , dairy is our need .

[@theyogainstituteofficial]

consuming milk diluted and watchfully should not harm. it also depends on the level of severity of pcos. take good care

[@muzan_1262]

I am underweight then also suffering from PCOD 🙂

[@theyogainstituteofficial]

Namaste, PCOD (Polycystic Ovarian Disease) is mostly caused by a combination of hormonal imbalance and genetic tendencies, hence being obese is only a part of the symptom

[@rvpsht]

Dear Hansaji.. I am a girl in twenties and I really like your vedios. I have one genuine request for a healthy suggestion. Most of my time have to invest in studies and job so I sat for almost 12-15 hrs of my day for last 3 years. I have a stable diet at home. But I feel tired and heavy these days. my weight is stable(56) for last 2 years but I still felt low on daily course and its really affecting my concentration and work abilities. So I request you to give lifestyle diet and yoga related suggestion for me and all those girls who have desk jobs for such a long hours of sitting.

[@shivi0728]

Try to walk as much as possible. It is the best exercise.

[@MUMTAZ706]

Thank you mam it's really helpful for my daughter thank you do much

[@dilrubakhan2566]

During my college days.... I used to eat outside a lot.along with unhealthy sleep pattern.. ..Gradually developed pcod... Now it's been Two yr that my periods are normal and eat healthy and exercise also.... Still I have doubt regarding pregnancy in future.... Pls clear my doubt

[@jaleelshahshah5832]

Abi bhi apko aisa he doubt Ata Hai sister??

[@thecrazysoul5776]

Take papaya juice 200 ml at least and do yoga it will help you

[@manasaj8575]

Thank you for the information. I am 26 years recently got diagnosed with PCOD and uterine fibroids. I have hirsutism and severe hair fall since 10 years. I had 2 late miscarriages. I am mentally down after getting diagnosed. Can you please give information for people having PCOD and fibroids

[@happylife3634]

I too have pcos. Eat sprouts and veggies for breakfast and drink more water and do exercise. It helped me

[@muthuteepikham6138]

I'm practicing yoga regularly. If u want I can take classes for you.

[@alveerasmystery357]

@@happylife3634 withput any medicines we need to do

[@drnabikhan-cj7oz]

Dr meem really good halping comment good information family guide thanks godbalsing ❤❤❤❤

[@sirijagaddam350]

Thank you so much aunty for sharing the this vidoe!!! I really follow all your videoes which are very useful to lead a healthy lifestyle !!! Especially for the females !! ☺️

[@wilmajanet7833]

Tq u mam for ur wonderful sharing. Can u please make a video about managing sleep during night shifts

[@pallavikumari1684]

My lifestyle is very healthy ... I'm judo player so intense exercise is also in routine still not getting periods from last 5 months 😩

[@supritibose4347]

Dear I was also facing the same problem. Then I started taking sprouts and beetroot everyday to get more iron. Finally, I got result. Ghee also helps a lot

[@gayitrimanjeshwar110]

All though expensive, oziva PCOD powder also helps

[@theyogainstituteofficial]

following this video will help. wishing recovery

[@explore_with_sagan9596]

Maybe try to do mild to moderate exercise, sometimes intense Exercise or over exercise stops periods. Do yoga too. Chronic stress, sleeping late at night, b12 deficiency, low vit d, any infection can also cause this. Go to a gynae dr for tests.

[@mayuri3646]

Pallavi Kumari please don't do intense exercise every day... intensive exercise can be unhealthy for womens...many rampwalk models do intensive exercises in order to stop their periods...so please don't be too harsh to yourself.

[@devikrishna196]

Thanku sooo much for the detailed information and so helpfull thankuu

[@oishi4353]

I have a question mam ... some of people say that milk and coffee should be avoided in pcos is it true or not ?

[@mohid8258]

Yes doctor said me too

[@fluffybub]

from 4:15 yogas

[@amberpotmanjuoza851]

Thanks for sharing valuable information,it will help me and my family too. Though was searching for my friend. Love to find out such a nice information my mom used to tell me. Thank you so much plz make video on premature menopause problem.

[@sadafparveez6785]

Madam Most of the gynaecologist recommend stop taking dairy products and calcium because it triggers PCOd but you're recommending milk , curd ,chees . Kindly clear this

[@theyogainstituteofficial]

Namaste, in moderation dairy can be consumed

[@garimasingh-is7gh]

We can have dairy product?? dctrs say to not have milk curd

[@user-zo7pv3td7h]

Thank you Ma'am for this video. Along with these instructions and Yoga Asanas must try Female Health Support Capsules of Planet Ayurveda, because it helps to regulate the menstrual cycle as well as helps in balancing hormones

[@dhwanijanjmera1441]

Ma'am , I am 20 yrs old , last year I was detected pcod , I was diagnosed last year , I lossed weight around 9-10 kgs .But I stoped my medications . My tsh , insulin , glucose , androgen and all is normal . I don't have facial hair growth , only i have thick hair on my stomach . And I have irregular periods . And also I practice martial arts and intense workout everyday . So now what should I do ma'am?

[@nimmy97]

Very helpful mam.... Thanks for ur ideas... I will share to all sis and colleagues

[@divyagupta8167]

Can we take chia seeds in this

[@tamimsultana]

Thanks grandma 🙂❤God bless you

[@sukanyan1987]

Ma'am, please let us know about cure for "Endometriosis"..The pain during each menstrual cycle is unbearable..🙏

[@querida_2338]

You could try heating bags :/

[@nosebakhatun-8647]

Thank u mam..recent I am suffering from pcod ,dr.suggest me to change my lifestyle so I am very conscious about to cure my pcod...I am following a daily routine with exercise...ins sha allah very soon I will cure...😊😊

[@nosebakhatun-8647]

Can I eat almond daily? I have pcod and a little thyroid also...plz reply...

[@theyogainstituteofficial]

Namaste, in moderation

[@Prerana5100]

My reports are normal no ovarian cyst, no pcod,fibroid, endometriosis still my periods are irregular. I'm not obese. Is it because of a sedentary lifestyle or diet,no exercise?

[@subhiksharengan]

There's something called OAT axis. Everything can be normal but still you might have all these symptoms. Do read upon them

[@sombirsingh5335]

Do u have hirsutism🙂???

[@anonymousor213]

Same problem

[@indranipatra146]

Maam you r awesome. Nobody told like this way. Thank you so much much. Lots of love

[@muthuteepikham6138]

Mam I'm doing yoga regularly for regulating my periods. But can I continue my yoga after ovulation day when trying to get pregnant? Pls clarify.

[@gayathrigowtham3268]

Thank u Mam it was so positive

[@prernakakkar3893]

Thanku mam for this..... I have facial hair also for this pcod mam i request to u plzz tell us how to cure our facial hair on pcod problm

[@DiyaBhatt06]

Same 😭

[@shalinimohit]

Quite an informative video. I have hyperthyroid but my weight is going on increasing.

[@khushboo1855]

I'm underweight but i have all this problems like hairfalling late periods back and stomach pain during and before periods so what should I do please let me know

[@Shreayay._.]

Just go to a doctor....well it's been two years since you posted this I hope you went to a doctor

[@shubhangidange6837]

Very helpful ❤

[@radhikaradhi8015]

Hi Madam..I started following your channel very recently..n I like all the videos. I started doing few asanas as well. Thnx alot. I have few doubts regarding Pcod n PCOS. Is there a difference between them. If so can you please suggest how to get rid of PCOS.

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideff

[@kkmay1206]

@@shethrives30 can u tell me doctor name or phone number if u have

[@prisuuu00]

No mam. Pcod n pcos both are same. I'm not an expert but i can tell u how I controlled my pcod. I'm just 22 year old. I had lots of acnes on my face. Less hair on scalp and facial hair and mainly Irregular periods.But luckily I'm not Over weight.But I never took any of these symptoms seriously till one day ( I was 19 yo then) I started having really bad stomach ache and then I got to know I had cyst in my Ovaries and then I got to know that I'm having pcod. My doc told me to quit Maida products, oily foods, sweets, chocolates etc etc. I strictly started having healthy homemade food. My doc had even told me to quit dairy products, but I couldn't do that as I cannot have my lunch without curd😅 Rest all I started following strictly. As soon as I wake up I drink around 1 litre of plain lukewarm water ( u can add lemon as well). And also drink 3 ltr of water in a day ( whch I used to not do before) And guess what, I slowly started observing my pimples reduced ( in fact it's clear now , I get only during periods now,but thr scars r still there 🥲 ). N my periods started getting regular. TouchWood😝🙈 Soon Gonna start practicing yoga and healthy lifestyle. U too try this. I'm sure u will see some changes in your health. Nothing is impossible. It depends on us. So v hv to choose to b healthy. All the best n lots of love ❤

[@radhikaradhi8015]

@@prisuuu00 thnx fr d detailed information.

[@anonymousor213]

​@@prisuuu00 how much time it took you to cure pcod

[@namratathakkar4057]

Very nice mam....u explained very nice and it helps me to reduce weight and my periods regular aftr ur guidelines..tysm

[@MousumeeDuttaOfficial]

It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.

[@pd16169]

Thank you Hansa maa🙏💝

[@sayalisurve7715]

Mam.. Lately I am having irregular periods and sometimes with heavy menstruation.. Also got acne along with hair fall.. These r clear signs of pcod.. I'm so worried mam.. But hope your video will help me.. Thank you

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec

[@niharikakumari7052]

ayurveda medicine for pcod

[@LiaqatAli-ff3df]

@@shethrives30 8

[@muhammadhuzaifa2375]

Nice information

[@deeshmaraj6698]

Hello mam, I am a person with irregular periods and pcod. Whenever I search about pcod 99% video or article refer to follow diets for weight lose. In my case I have healthy weight according to my hieght. But I gets periods only when I consume tablets for the same, and also suffer from very bad pelvic pain hairloss and numbness on hands and legs. Please reply to me 🙏

[@rojinachhetri5987]

Same is happening with me😭

[@shethrives30]

Guys for ayurveda treatment

[@shethrives30]

@@rojinachhetri5987 Use kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicinesGo to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your condition

[@aaminahameed4729]

Me 2

[@aaminahameed4729]

Hair loss a lot

[@vinuthav642]

For women suffering from PCOD, intake of sadabahar extracts actively helps in purifying the blood and restores uterus health leading to regular, healthy menstrual cycles. Just make a decoction of 6-8 sadabahar leaves in water and have it regularly to have regular periods

[@bristybahadur5609]

This video is such a helpful example. I have also pco and my doctor recommended me to do exercises daily. So to do the exercises and yoga these yoga are seriously seems very helpful to me. So can somebody please let me know that How long do I have to do these exercises in a day?And should I do all of them in a day?Thankyou.

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec

[@shethrives30]

Do kapalbhati daily for 10mins

[@bristybahadur5609]

Thankyou. But what about other yogas ??

[@shi7929]

How you feeling now????

[@bristybahadur5609]

@@shi7929 I am still on my medications and yogas. My doctor recommended me to have my medicine properly with a balance diet. Otherwise luckily my periods are not irregular.

[@mandeepkaur6713]

May God live you long ❤❤

[@jollykhan4082]

Thank you ❤️ Doctor it is very helpful vdo for me

[@SangeetaSingh-ph3is]

Thank you doctor. 🙏 Please tell me whether any medicine is taken

[@Ansari-231]

Ma'am aapne milk lene ko Kaha hai Aur sb ne bola hai ki milk Aur butter kam use karna

[@numoksha12]

Namaskar Dr.Hansaji 🙏 thank you

[@chitras7741]

Thank you so much Hansama

[@skyisthelimit6434]

Thank you for sharing ❤️❤️❤️