Yin Yoga for Liver & Gallbladder Meridians | Side Body, Legs, Hips {50 mins}

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This practice focuses on keeping your liver healthy and bringing balance to the body!
#meridianyoga #yogafordetox #yinyogadetox
A quieting Yin practice focusing on balancing the Liver and Gallbladder Meridian lines. Focus is on the outer hips and outer leg seam along with the inside seam of the legs into the abdomen. A great practice for detoxifying the liver and maintaining good liver health.
Props: 1-2 blankets (or get here: amzn.to/2v0U0eh) or beach towel
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@drmelissawest]

Thank you so much for this yin yoga class for the liver and gall bladder meridian. I thoroughly enjoyed my hour with you. From the beginning I felt deep spinal releases in twisted roots. I appreciated the breaks between poses to allow time for the postures to integrate.I love your style of teaching. The quieter energy brought me deep stillness and ease. I loved the backbend as a counterpose in the seated wide-legged forward fold. That is such a good idea to counter all the rounding in the forward fold. Fire log felt so good for a deep release in the hip joints. Thanks for taking the time to explain the benefits of yin yoga. At the end my hips felt spacious on an incredibly deep level. :) With gratitude, Melissa

[@YogaRangerStudio]

Thank you so much for practicing with me Melissa! I am glad you enjoyed this practice and it helped you feel more open and at ease. : )

[@drmelissawest]

You are an insightful and intelligent yoga instructor. It was a pleasure to receive the teachings of yin yoga from you.

[@drmelissawest]

So enjoyable Aprille, I look forward to practicing with you more in the future :)

[@ReginaLynnavatar]

💖💖💖💖💖💖💖💖💖💖

[@sofiaraquele]

This class is just perfect!!! And your peaceful and nurturing voice is just the perfect company throughout the challendging moments. Thank you April 🙂🤗 namastê 😘

[@YogaRangerStudio]

Thank you Sofia! Wishing you a wonderful week filled with smiles and softness! Peace, Aprille

[@gregorywenk1248]

Love this one so much Aprille! Thank you! :)

[@YogaRangerStudio]

You're so welcome!

[@yoga-xx3wm]

I could not stop crying especially during the shoelace pose... The emotional release is unbelievable. THANK YOU

[@YogaRangerStudio]

You are so very welcome! It's amazing what emotions are stored in our hips, right? Be super gentle with yourself today and I wish you a peaceful and sweet day! Namaste, Aprille ❤😊

[@ReginaLynnavatar]

Thank you so much sweet daring Lucy , I couldn't have done it without you, thanks guys , Love you all🙏🙏💓💓🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💖💖💖💖💕💕✨✨✨✨

[@YogaRangerStudio]

Our pleasure! Thank you for joining me for practice Regina!

[@ReginaLynnavatar]

@@YogaRangerStudio Always Darling, and thank you so much again , my pleasure 🙏🏻💖 kisses for the sweet babies 😘😘😘💖💖🐈🐈🐈🐈🐈🐈🐈🐈

[@gracefullybroken1]

April this was an amazing practice once again!It was so nourishing to my body,like a massage. Thank u again for sharing your gift.I get so much from your practices and therefore I'm a better person and can give that to my clients and family!

[@YogaRangerStudio]

You're so welcome Tonia and I love how you are exploring different practices. Wishing you all the best this week and take care of yourself!

[@ValhallaToadplant]

So helpful for headaches!

[@YogaRangerStudio]

I am so happy this helps!

[@gregweglarski2652]

i really like how you teach your class thank you!

[@YogaRangerStudio]

Thank you! Have a wonderful evening! Peace, Aprille

[@Crafty_Spirit]

I've noticed that in most of your (recent) videos, twisted roots if included is usually the final asana. Here though we almost start with it. I think this order actually helped me to sink deeper into shoelace pose than normally, but twisted roots is also dangerously comfortable, the biggest challenge can be to voluntarily get out of it again :-)

[@YogaRangerStudio]

So true! I find supine twists so inviting and this is why I often end practices with the sweetness of a twist. But, I have been playing with lots of variations lately in classes so stay tuned!

[@laraosgood8823]

Lovely practice, just what I needed. Thanks for sharing your class with everyone, I’m very much in awe of anyone who is brave enough to share their content like this. ❤️🙏

[@YogaRangerStudio]

Thank you Lara! It's definitely a little intimidating at first to film and release something viewed worldwide but it's such a lovely experience meeting people like yourself- definitely worth it! Thank you for joining me! Peace, Aprille 🙏

[@lindahalvorsen5458]

Thank you for sharing, you are a gem! and your kitty too :)))

[@YogaRangerStudio]

Thank you! 😊

[@awwwsamnorton1052]

I am finally able to do the lotus pose again! Thanks to your box pose; I tried with your suggestion of putting ankle on knee if knees are SUPER close to floor- only w left leg underneath/ however- thank you so much for suggesting it; I would've never known how far I am able to go w o your beautiful practice- thank you; Aprille! Have a lovely day!

[@YogaRangerStudio]

So glad to hear you are healing so well Sam and have a lovely weekend! Peace Aprille

[@belindaprince5125]

I feel so wonderful after this practice... Thank you Aprille!! Some of the poses did have the "I want out" effect but I pushed through!!

[@YogaRangerStudio]

Thank you for joining me Belinda and for sticking with it! I know some poses I often just want out but if I hold out a little longer and take some deep breaths - it is all worth it! Have a wonderful evening! Peace, Aprille

[@redrunner7777]

Another wonderful class that I just found and somehow have not done before! Thank you as always and enjoyed all the Lucy love!

[@YogaRangerStudio]

This is an oldie but a goodie and I cannot believe you just found this one! This was my first year on KZbin and Lucy was just getting into her kitty assistant status. Thanks for joining us and have a great day! Peace, Aprille

[@redrunner7777]

@@YogaRangerStudio it came up randomly on KZbin...I enjoy finding these and was surprised myself I hadn't done this one before!

[@MM-hr4bj]

Thank you very much! 💕 A very beautiful Yin yoga sequence and you have a great, peaceful energy! Loved your cat stopping by! 😄

[@YogaRangerStudio]

You are welcome. Thank you for joining me and for your very kind words! My kitties often visit during classes {impossible to keep a kitty out when they want in 😁}. Have a wonderful weekend! Peace, Aprille 🙏🏻❤️😻

[@michelegara980]

Love this practice! Will be returning to this one again!! 💚🌟

[@YogaRangerStudio]

Wonderful and thank you for joining me Michele! I hope you have a fabulous day!

[@siilver1]

Thankyou sooo much.....THIS ,LITERALLY HELPED TO FIND BACK MY LONG LOST APPETITE !!!! THANKYOU...LOTS OF LOVE ,LOVE.

[@YogaRangerStudio]

You are so very welcome and I am so happy to hear this class is helping! Be well and have a beautiful weekend! Peace, Aprille 🌞🌞🌞❤

[@siilver1]

YEAHHH... AND NOW IMMA GONNA TRY YOUR VIDEO ON CHAKRAS AND LET YA KNOW ABOUT IT.... THIS HELPS A LOT ,MA FRIEND...REALLY THIS IS A SERVICE..!.. MAY GOD BE WITH YA AND PEACE.. ... AND OH ,THANKYOU FOR YOUR REPLY, BUD!

[@YogaRangerStudio]

Enjoy! And I hope you like those too! Peace, Aprille 🌞

[@gracepaolucci987]

Another wonderful class! So happy I’ve discovered your channel1 thank you

[@YogaRangerStudio]

Thank you Grace! So happy you are enjoying the practices! Have a wonderful day! Peace, Aprille

[@geetha5037]

Beautiful practice! Love your calm energy. Thank you, Aprille :-)

[@YogaRangerStudio]

Thank you - I hope your day is filled with peace and light! Namaste, Aprille

[@lucilelg7929]

Exactly what I needed 😊 Thank you!

[@YogaRangerStudio]

Wonderful Joanne! Thank you so much for joining me and have a beautiful evening! Namaste, Aprille ❤🙏

[@emmasegovia3924]

Thank you

[@YogaRangerStudio]

Welcome Emma! 🙂

[@cynthiagottwald5517]

Awesomeness!..Thanks so much for your team me..

[@YogaRangerStudio]

So glad you enjoyed it! Thank you for watching : )

[@ReclaimWellnessErina]

Beautiful yoga practice. Thank you for sharing.

[@YogaRangerStudio]

Thank you for practicing with me. Have a wonderful week! Namaste, Aprille

[@barbaraschlumberger4536]

Lovely way to begin my day. Thank you🙏

[@YogaRangerStudio]

I am so sorry I missed this comment before : ( You are so very welcome and thank you for joining me for this practice. Have a beautiful week! Namaste, Aprille

[@eleniKG]

Thank you , it was really nice !

[@YogaRangerStudio]

You are quite welcome and thank you for joining me on the mat. Have a beautiful day! Peace, Aprille

[@YogaRangerStudio]

This class is all about balancing the Liver & Gallbladder Meridians - deeply stretching and opening the side body as well as the inner legs and hips. Join me for a deeply revitalizing practice! Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Donate here: bit.ly/YogaRangerSupport Thank you so much!

[@serendipity8844]

Great class!

[@YogaRangerStudio]

Thank you so much for joining me for practice! Peace & Namaste, Aprille

[@Itzzz_Flora]

Thanks Aprille, really enjoyed it.

[@YogaRangerStudio]

You're so welcome! Wishing you a wonderful week ahead Rachel! Peace, Aprille

[@kathykapsner3897]

Question: I can easily do log legs and shoelace, but can’t even sit up straight with legs straight out. Is there a variation for that?

[@YogaRangerStudio]

You can prop your hips up on blankets or a block. Often this means tightness in the back body (hamstrings, calves, lower back) and placing a folding blanket or two under your hips and sliding to the edge of the stack allows your pelvis to tilt naturally and helps with finding that length in the spine. Let me know if that helps (I use blankets under my hips all the time!). Thanks for joining me and have a great day! Peace, Aprille

[@kathykapsner3897]

I think I’d have to sit on the couch to actually get high enough😂😂😂

[@helenacosta9472]

Thank you for this practice. I also saw that you offer again 10 days yoga practice & meditation. At present I do not have access to mail email. Is there another way to still get this offer? 8 am so happy , grounded doing the practices with you.Have a wonderfull eweek end.

[@YogaRangerStudio]

Thank you Helena! So glad to hear you enjoyed this practice. The 10 days of self care are via email only but hopefully you can join us at a later date? Peace, Aprille

[@nehandaimana4246]

U r amazing , I really love doing this one especially on my period. Thank you

[@YogaRangerStudio]

Thank you! This is actually a perfect class for periods as hormones are regulated by the liver - how intuitive of you! I agree too as I love hip opening for my cycle to bring more space and opening to the area. Thank you for sharing your practice time with me and have a wonderful day! Peace, Aprille 🙏🌞💓

[@sabinvizitiu]

🧡

[@YogaRangerStudio]

Thank you for joining me today!

[@taichihead42]

My cat is the same

[@YogaRangerStudio]

Yoga with kitties is pretty fun, right? Thank you for joining us! Peace, Aprille 🐾🐾🐾🐾🐈

[@jennygraingerlifecoach]

Today is Day 9 of my first ever 369 Liver Rescue Deep Cleanse - www.medicalmedium.com/liver-rescue. It has been quite the journey! I have been supporting the cleanse by doing one of your liver/detox yin practices every day and they have really helped. Thank you so much! I would love to make a donation to your work, Aprille. Is that possible?

[@YogaRangerStudio]

Thank you Jenny! You can make a donation through this link bit.ly/SupportYogaRangerStudio and I GREATLY appreciate your support! Wishing you a wonderful weekend - Peace, Aprille