TIPS TO TRAIN ABS BETWEEN SETS OF DEADLIFT OR SQUAT

[@kwizzo9509]

Awesome! Damn, you spew endless wisdom. Make sense why I love doing core work right before squats and DL. Now I’ll do it in-between sets. F’ing brilliant.

[@snorlaxcom]

i would warmup with planks but this makes more sense to get in ab work in the same time frame.

[@The_whimsical_avoidantcope]

Commenting to blow this channel up lol

[@BuckingHorse-Bull]

My summary: Hitting ABS first before your big lifts makes them stronger because when you start your big lift the ABS are going to be used again and the ABS have no choice but to adapt. At first it will be hard but again they adapt because they have too.

[@notme2554]

But we should train abs for stability exercice Because in the squatot deadlift you are not crunching your abs on the oposite You need to have your chest and hips paralel to each other and your lower back stable And we can have that by breathing to your belly and flex a little to have 360° pressure on the full core So the cue of chest up or flex the abs by crunching them is just not the optimal thing to do

[@BuckingHorse-Bull]

@@notme2554 so are you saying that the abs are not needed

[@notme2554]

@@BuckingHorse-Bull nop i said there is different exercice of core ( abs and obliques and some other muscle) There is exercice for spine flexion and rotation and stability Just saying if you wanna do abs before yoyr big lift Chose exercice that use stability ( isometric hold mainly) like Mcgill big 3 Bird dog Side plank Hollow body postion Plank walkout Tall kneeling ( watch gray cook video) Turkish get up Some cable oublike rotation Some anti rotation exercice

[@deeayres7609]

Between sets or just before your first set?

[@JeeYaoKuneDo]

Between.

[@KenjiNitta]

Do you even algorithm bro?

[@notme2554]

But we should train abs for stability exercice Because in the squatot deadlift you are not crunching your abs on the oposite You need to have your chest and hips paralel to each other and your lower back stable And we can have that by breathing to your belly and flex a little to have 360° pressure on the full core So the cue of chest up or flex the abs by crunching them is just not the optimal thing to do

[@notme2554]

Having big abs doesn't mean they are able to stabilisize the core So not all ab exercice are good between sets of squat or deadlift We should do stability one's