Things aren't always easy and straight forward...

[@melnason7825]

Well done sean.....You did an amazing job keeping the weekly vlog going by yourself!! The difference in your confidence on camera compared to years ago is amazing!!!! Xx

[@truthfullytiggy5860]

Love how far Sean has come in these last five years with being comfortable on camera 😊

[@emilyjacksxn]

also!! at the end about the Chinese, don't feel bad!! remember the 80/20 rule!! I have one "relaxed" meal a week, since leaving my PT plan sometimes the odd one more, just depends what I'm doing, but instead of calling it a "cheat meal" use relaxed meal so you don't feel as guilty! :) everyone deserves a treat!!

[@DemiDonnelly]

Love love love this!!!!

[@-.blackfox.-1681]

I don’t watch KZbin really BUT I was poorly in bed for months a few years ago and binged on your videos you lived with your mum and did a lot of holiday vids and try on hauls I thought Sean was mute 😂 I am so impressed that Sean can talk lol he has come miles who would have thought he would be a natural!! Feel like I’m in a parallel universe. I am subscribing because I’m so impressed. X

[@Monica_6521]

Great job Sean, your content kept me engaged. The home gym is coming along nicely; I wish I had one. I had a good laugh at Henry looking at Luna. He was like: girl it's too hot; ain't no body got time for all that.😆🤣😄

[@jassujazz7955]

Great video! Sean is a natural at vlogging! Can’t wait to watch your Ireland trip on Wednesday too Demi!

[@ktelise]

So proud of Sean keeping the content up to provide us a weekly vlog! You did well old chap, your confidence on camera has grown a lot! 👍🏼

[@JayJay-le7cb]

Thought you were great, Sean. Very natural and totally seemed yourself. Not your usual over the top KZbinr, just calm, relaxing and normal. Would definitely watch a channel just of you and your fitness, weight loss and DIY journeys. Well done!

[@lisastenson]

Demi: the "For those who are fans of Sean rather than me, today is your lucky day" 🤣🤣 Some people actually prefer Sean ? 🤣 Demi you are funny, 🤣 🤣

[@clairecoleman7780]

Well done Sean, 👏 ✔ 👍 You can tell he missed Demi such a lovely couple 💑

[@hayleywright2966]

Well done Sean! You’ve been more productive than me in this heat!!

[@graceclaudia8631]

I love the background music! It’s really cheerful! Good effort with the workouts and food, Sean! You’ve got this! ☺️

[@sweetlikehoneycomb3690]

I’m going to be honest I was going to switch off when you said it would just be Sean but then I watched it because I thought I wanted to give him a chance and I really enjoyed this vlog! Well done Sean! Great job! Keep it up!

[@kenzie8720]

loved seeing Sean take the lead, he did so well☺️ hes looking really well too!! Can’t wait to see your Ireland Vlog now tho , love you guys💚

[@hayleywright2966]

I prefere the door frames white…but Demi may be thinking of the dogs… it’s amazing how much dirt the dogs wipe on the walls and woodwork!

[@ghostgirl5934]

Well done sean, sticking to a diet and working out is one of the hardest things to stick to so good on you for trying your best! Hope demi had a lovely time away 💕

[@christinelim4638]

I love how everything is here now and the sean content.

[@lfletch9648]

Well done Sean 😊 You were fantastic 👍 The music when Luna was running round the garden was perfect x

[@faystalker9851]

Glad you enjoyed your time Ireland with you gran

[@hayleywright2966]

It’s so hard because we look forward to warmer weather for some fun walks but this year has just been too hot everyday!! So your walking in darkness! No different to winter! Love them, they don’t understand we are keeping them safe

[@celineyearsley9991]

Well done Sean and you are doing great with the fitness 👍

[@samlou5135]

Sean you look great, well done keeping up with the workouts and mindful eating, you can tell you’ve lost weight. The hard part about trying to loose weight when you live with someone, is it’s easier when you both want to eat healthy, so if someone wants a take away, the other needs to keep that one on track, so you can stay on track for yourself.

[@tialouise5920]

This was a great vlog from you Sean, really enjoyed it and had me laughing a few times 😆 awesome 🤗👍

[@emilyjacksxn]

laughing at Sean treating the dogs to a maccie D's😹 also I'm signing up to your home gym haha!!

[@patwright8331]

Well done Sean I really enjoyed that, was that Luna at the end she was like Henry why are you not playing 🤣 🤩

[@Laurenmaivlogs]

Love the content from both you guys, been supporting for years now and still genuine and down to earth, always look forward to the next video!

[@tonirudy3862]

Loved Sean's laugh near the end 🤣😂🤣x

[@georgialedsham]

Well done Shaun, you’ve got this! 👏

[@tia1648]

Actually really enjoyed watching your vlog Sean, It's nice to see a man discussing his diet and exercise, what he eats in a day 😊 Make a weight lose and exercise channel I would definitely watch you 👍good job 😊

[@DemiDonnelly]

He says he doesn’t think he’d be able to run a full channel but will definitely do fitness and lifestyle content on the weekly vlogs! ❤️

[@valeriemearns3367]

Great vlog Sean . Keep going on your weight loss / fitness plan but don't be too hard on yourself if you have a blip. Impressed with you doing the chores 🤗

[@amycrayfourd573]

You need to make the change liveable in real life, if you go too extreme you will set yourself up to fail. We do the 5 / 2 so Sunday to Thursday we are good and eat proper meals 3 meals a day and fruit snacks then Friday we have a normal dinner but crisps, chocolate and a little tipple always spirits and diet pop then Saturday it’s a healthy lunch but a take away in the evening followed by a few drinks maybe 🤭 my hubby has lost 20kg since December it’s been a slow progress but he’s had two holidays away all inclusive and only still at a 20kg loss. We walk the dog, don’t go to the gym or do any other exercise apart from walking and maybe a bike ride here or there. We make a point of walking most places if we can.

[@amberrobinson6637]

Loved Sean's video 👏🏼👏🏼 he kept the ship afloat haha x

[@carlalappin7170]

Good job Shaun keep up the plan nice 2 c ure enjoying ure boxing that's wot it's all about 👍💙

[@susanmullen489]

Fab video Sean, I enjoyed watching you pottering around! x

[@hayleywright2966]

Don’t forget to warm up properly first… and cool down after that will dramatically reduce knee discomfort

[@emmamulholland4858]

Great vlogging Sean! Hope you had a lovely time over here in Ireland Demi 💖

[@ladybird1237]

Haven’t watched you for awhile you can really see you have lost some weight keep up the great work x

[@emmahilditch6708]

Idk if you have a fitness watch but they give you a run down of the intensity of your work out and you can track your progress overtime. Like I started doing 10km on the crosstrainer in 30 mins 5 times a week and 2 weeks later I'm doing 10km in 25 mins. I just find it really rewarding and motivating to see an improvement in what I'm doing. It helps with staying on track. Also I really like using a food tracker like my fitness pal. I know not everyone likes to do that as it may be triggering but if you can use it in a responsible way it is really helpful. Plus it also has nice recipes

[@MyPetGargoyle_]

Yay! We love Sean 😊 He's so nice ☺ Can't wait to see your vlog Demi! 😌❤❤

[@kirstireed1056]

Good vlogging Sean! Did you enjoy it on your own? Well done on all your jobs especially in the heat, I'm needing a hand if you're ever bored 😉😊 xx.

[@tonirudy3862]

Sean you did a good job on your own, well done. Miss you being there though Demi xx

[@esorybur]

I know I'm late today but OMG sorry... can we just take a minute to compare the 'old Sean' to this!! I remember watching and thinking aw bless him, he hates the camera (been watching you for like 4 years Demi) but since you moved into the new house Sean's just got more and more confident and we love to see it!!

[@lynchalk9977]

Hi there, great vlog. Keep going with the healthy eating, you will get there. Its going to be a long road but you will do it. Glad Demi is back safely, you jut dont look right without each other lol. Take care xx xx

[@stacey9616]

Really enjoyed this video. As awful as it sounds but I’ve been bored of your channel for a while, this new mindset seems like it’s really positive for the both of you. Good job from Sean too, was nice to hear him say more than what feels like two words. 😂

[@annettecampbell7994]

Me and my partner bought gym equipment and never used it Sean

[@LDS_1042]

Great video Sean well done vlogging on your own while Demi was gone 👏😊 I haven't been watching you guys for long but I really love watching your content 💯😍 Luna so funny with her zoomies outside 😄 Anyways keep up the good work on your content, health & fitness journey 💪😊

[@hayleywright2966]

If I want a jacket potato with beans and vegan cheese, 1 st I fill half my plate with salad and then I tend to put less beans and cheese on top. Have you tried that?

[@raydenevincent751]

I think the white looks better than the black.

[@jenniferleach4907]

Well done Sean keep it up 👍🏻

[@susanbonita7752]

Well done Sean

[@gawjussgal2010]

Where did you get the doors from hun? We need 2 of those xx

[@JenS-dm8sy]

Sean you are great around the house! Me and my sister were saying we need a man like you (we are both married) 😂 😂

[@carlossebastiannecroticgot7232]

Sean did an excellent job on your channel he should have his own channel too

[@raydenevincent751]

So cute Luna has got the zoomies...run girl run.

[@samx9909]

Sean did amazing!! What an actual babe. And if anyone says anything about giving your dogs Maccy Ds, WE ALL DO IT. My dogs fave is a nugget happy meal 😂😂 love you both xx

[@lyniecrompton1190]

Joining you with this diet thing x

[@tess5857]

You may need to oil it all again. The treadmill

[@faystalker9851]

I new doors I meant

[@laurawilliamson888]

Wad this not meant to be on daily dose of us

[@nete1209]

I believe that channel is no longer being uploaded to

[@suzannalouise2904]

I love there you could have come and meet me lol xxx

[@mariewalsh9266]

Wow Sean start your own channel for men your confidence away from demi is amazing x

[@kkatharinepbrown6545]

Demi come back

[@faystalker9851]

The news are OK the only nightmare keep clean the will make your room.lighter

[@teresagalvin312]

Awh u missing demi is so adorable 🥲 sean remember if u lose a pound a week ur more likely too keep it off .its all in the mind! Good luck with it I have the same struggle u are not alone thats for sure 😛