things I do to feel good & positive 97% of the time

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lil insight into my day on how to create a mindful space environment within and out to cultivate good energy.
tea stuff
My clear mugs ( current fav ) bit.ly/2SG3WuJ
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tags : breath work , meditation , creation , content creation , mindfulness , daily practices , my daily practices , how I practice meditation
00:50 affirmation
02:30 tea
08:00 breath work
10:00 meditation
12:30 sound therapy
15:00 transmuting emotions
21:00 Sponsor
23:20 conversation