THINGS TO CARRY WITH YOU AFTER GASTRIC SLEEVE & BYPASS SURGERY 💃WHAT'S IN MY BAG😍VSG & RNY

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Welcome to my channel! :) It’s so good to meet you! A lot of you know me from my weight loss content. In 2017, I had a gastric sleeve and lost 150 lbs. Then in 2020, I had skin removal surgery. 7 years later, still going strong on my health journey! I’m an author and write contemporary romance books. I’m a foodie, and I love cooking, all things autumn, and you can usually find me outside walking my dogs or curled up with a book and drinking coffee. Thanks for all of your support and for following along!
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[@chsgls]

That bag looks like a handy, easy one to carry. Haven’t had surgery yet but I am inhaling all the information that I can, reading and listening for making my journey successful. I am going to be 73 in August and this is my last chance for health and I’m not going to blow it. Erin, you’ve been a blessing to me with your private group. I recommend it wholeheartedly. Thank you.

[@MyLevel10Life]

Thank you! We love you, Cheryl! ☺️❤️

[@pattibaldwin1793]

Hi Cheryl my name is Patti from NYS and I am 64 and having my surgery on Tuesday. I am so excited to be on this journey. I soak up all of Erin’s messages and tips. Good luck and God bless you.

[@chsgls]

@@pattibaldwin1793 great to meet you Patti. I don’t have a date yet. Still testing! Best of luck to you. Are you in Erin’s private group? It’s so awesome with so much great info. I recommend it. Keep in touch.

[@glennayarnot546]

You have such a beautiful smile, regardless of your heaviest weight or postop. Just remember, you are more than your weight. Thank you for the suggestions

[@natoshawolf4232]

I’ve been trying to find a video on what people bring on like road trips. What kinds of snacks do you bring on a long trip? My surgery is on July 1st! I’m so thankful that I have found your channel it has been so helpful!!

[@Krispee_Krisper]

Mine is the 13th!

[@rondamcfalls7696]

I always keep my water bottle (occasionally water bottles in a little cooler bag with ice packs & if I know I'm going to be gone awhile a cheesestick is put into the cooler) & I carry 100 calorie packs of nuts, a fruit bar called That's It (I love the 1 apple & 12 strawberry), & occasionally I have turkey stick that is kid size. I've learned from my fast food mistake & now I always have something to tied me over until I can get real food.

[@angallaher]

I love the thats it bars too!

[@jenniferlaplante1082]

2 weeks post op from bypass today! Your vids are beyond USEFUL & HELPFUL! This vid was spot on and so true! Thank you for being awesome!

[@MyLevel10Life]

Aww thank you!!

[@joanncoopertroupe3506]

You Got this On your new Life Long Journey.

[@cinnamonspice583]

My surgery is July 16th and I’ve been researching. Thank you for posting and being active through your journey ❤️

[@joanncoopertroupe3506]

I am a casual ladie..I turned 63 in april.. I still do jeans and tshirts..I do casual type clothes.

[@ginaspears9168]

I love listening to your videos! You are so down to earth and encouraging! I take my water bottle everywhere with me. I try to carry the raw 100 calorie packs of nuts for when I am out longer than planned.

[@kellyburns1077]

Thanks so much for sharing. I had gastric bypass last week. Right now i am reading The Stephanie Plum series by Janet Evanovich.

[@MyLevel10Life]

Love that series! I’m caught up! #teamranger

[@l214laus]

Having just bubbled up some of my consumed water and a mouthful of dinner, I’d add a spit bag. First actual reflux since hospital. Day 10 post sleeve surgery. Thanks Erin for the video. It’s winter here in Melbourne, Australia. Nothing like your winter but we we have more drizzle and strong winds. Anyway, last night I was frozen watching TV. Went to bed in my wool long Johns and woollen jumper (sweater). Never have I done that in my residence before.

[@MyLevel10Life]

I’m coming to Australia. 😆 it’s way too hot here! 🤣

[@l214laus]

Unfortunately, I doubt we’d let you in. Here, the federal government has severely restricted the numbers of international visitors due to COVID-19.

[@MyLevel10Life]

@@l214laus I will live vicariously through you ❤️

[@edithiepeal]

I always have my Starbucks water tumbler, vitamins and a protein bar.

[@tonimaher1478]

I’m a month post op. I forgot my vitamins 2 days in a row and I am dragging butt. Thanks for the reminder!

[@its_me_jen_jen9204]

Just downloaded your habit tracker. Thanks for sharing with us!💚

[@MyLevel10Life]

❤ Join my private members-only weight loss surgery community and have support on your journey: my-level-10-life-community.mn.co/landing

[@jerseynurse6878]

I carry too much lol but I’d rather have it and not need it, instead of need it and not have it. Some stuff I carry all the time now since my surgery on 6/9 = trail mix/packet of protein powder just in case, water bottle, baby wipes, hand sanitizer, tums, also keep a pair of shorts/underwear/hoodie in my suv at all times.

[@AngelicaMartinez-gp8sc]

Omg yes I am freezing all the time now lol

[@AngelicaMartinez-gp8sc]

Yay I am gonna try the straw I was told not too but I have heard of alot of people so I am gonna finally try mayb if I can drink more I will eat less

[@pattypayne5242]

Straw only problem is if has bubbles in the item drinking.

[@CI-2010]

What vitamins do you take to include the stickers and where do you get them? I had surgery 2 months ago. Thank U

[@pineapplebliss9529]

Was that the right link for the bag on Amazon? Mine shows for $20 and only the color grey

[@ZeldaRuben66]

Can you show what the picture behind you says with the girl and the dog?

[@annikadufoor6519]

I have surgery in 9 days i liv ein belgium i am having a bypass i am 19 and realy stuggeling with my pre op diet i live at home and dindnt want to ask my parents to not have chips and stuf beacouse its there home also i habe to eat like a powderd soup and like eggs and they are realy gross i almost threw op yesterday beacouse of it so its realy difficult does anybody have some tips for me?

[@rachelchapman721]

Just because I’m curious, I wonder if you’d be as cold all the time if you drank room temp water? I noticed I’m warmer after I eat hot soup, so I wonder if it works that way with cold liquid…

[@MyLevel10Life]

Hmm, that's a good question. . . you might have a point there

[@Lulufroofroo]

I hope this doesn't sound strange or rude to ask but I am genuinely curious. I have noticed through your videos that you tend to stop and swallow a lot. Is this something that developed after surgery or is it just something you have done your whole life?

[@MyLevel10Life]

Probably just from talking a lot. I film sometimes for a few hours straight and my throat gets dry.

[@joanncoopertroupe3506]

I can only handle ice coldwater.