Qigong for Beginners: Step-by-Step Guide

[@hampgirl59]

I've been looking for a "vitality program" and I think I found it. You offer individual interaction, talking to me as if we are next to each other. A calming pace and clear instructions and information, "who, what, when, where, and why". I look forward to following and learning with you.

[@sourcetranslations8558]

I felt a coolness within my breathing that I could feel travel throughout my whole body, I could feel the lessened aches I had in my body after laying down watching a workshop for so long, I could feel depths of energy especially around my heart buzzing as if a generator was turned & tuned , I feel such a deep presence of being here as I am right now with gratitude of such peace ✌🏽. All that was gifted to me throughout this beautiful treasure of healing, thank you so much for sharing this for it is truly life changing for me 🎉❤😊

[@carmenseverino9427]

You are a LIGHT in this world

[@ingebyl]

Thank you …. I feel Healthy en full energie ❤ from belgium

[@helen_gibson_au]

Was great especially for a beginner like myself

[@ThinkVitalityQiGong]

That’s great to hear!

[@janedutra-salemi2442]

Thank you. Practicing qigong with your videos always brightens my day

[@ThinkVitalityQiGong]

You’re most welcome! I’m so happy to hear that your day feels brightened! I also like your elephant picture!

[@dracofinger2650]

Thank you for your light, your beautiful person.

[@lisabates0810]

I am a Christian and i love your videos Jeff , i see nothing wrong in the philosophy behind Qigong , it makes sense and i have a playlist full of your videos , they help me tune into my body and i love the fuzzy tingling feeling i get in my hands. Thank you and God bless from the UK. 🙏🏻🤍

[@cissychui7163]

It's amazing how easy it is to practice these breathing movements and feel the inner peace and joy of life !

[@ThinkVitalityQiGong]

I agree! Simple often works best🙂

[@twelvatron]

Such a good cleansing feeling, a good reset for body, mind and spirit

[@MichelleWillisShaffer]

I have Rheumatoid Arthritis and my Doctor has recommended this for me or Tai Chi. I’m not very coordinated but you explained it very well and it was very easy. I definitely will be doing this daily. Thank you!

[@deniseanlynn7940]

Thank you Jeff its always so good This practice saves me....Thank you... from Trinidad and Tobago

[@andersmadsen4487]

Did this one as a morning practice. Very pleasant and relieving a lot of stress and tension. Thank you

[@ThinkVitalityQiGong]

Thank you so much!

[@SelfLoveExperiment_de]

I am incorporating Qigong into my healing practice. Thank you so much for the great instruction for a beginner like me. I sensed a benefit from the first exercise. I will be doing this daily now. Only takes a few minutes. So grateful. xoxo

[@helenate2994]

So simple yet so profound on its effects. Thanks, Jeffrey!

[@ThinkVitalityQiGong]

That’s lovely to hear!

[@monicaferrerasdelamaza3359]

wonderful!, thanks a lot Jeff

[@annieesther8405]

Thanks, I feel calmer.

[@avm9647]

😊My mind always goes blank on the intention so it's so nice when you make the perfect suggestions to focus on.

[@MrKhalio]

Thanks , for helping us,

[@MariaLalkovicova]

so wonderful, thank you!!!!

[@paulm7826]

I felt calm and centred doing this practice today. And it is still helps me after the practice. Thank you. Jeffrey, from Australia.

[@JockEwing-qi7ih]

New Sub here, great video, I can't wait for the next step

[@ritanunez4349]

🥀🍃Hi Jeff!! Your practices are always so refreshing... I'm so lazy,... When I do these movements, I feel like I've achieved something... I need to find a phrase, an idea and come back to it daily. I'm grateful for you being there.🌱

[@ThinkVitalityQiGong]

Everything that you do is helpful for body, mind, and spirit! Keep it up!

[@claudiacastro1922]

Thank you Jeff! I've been practicing Sahaja yoga for many Yeats and I found these Qigong routines as a perfect complement, I feel very peaceful, as a meditation

[@ThinkVitalityQiGong]

That sounds like a great combo!

[@bxbyla]

Excellent. Thank you

[@ThinkVitalityQiGong]

You’re most welcome!

[@sueprowse5860]

❤ 🙏 thank you very much Jeff ...I enjoy your short routines ...

[@ThinkVitalityQiGong]

You’re most welcome!

[@willemmaat6720]

That was very enjoyable thank you .

[@ruthreyes2052]

Thank You I forgot this practice is so relaxing much needed today

[@ThinkVitalityQiGong]

I’m happy to hear you rediscovered the practice!

[@cde3314]

That's super Jeff 👌 I am ready to sleep peacefully.

[@ThinkVitalityQiGong]

Wonderful!

[@dianesommer]

Many Thanks, Very Much Appreciated..

[@ThinkVitalityQiGong]

You’re very welcome! 🙂

[@xeniagaran7579]

much grateful for sharing, thank's a lot!!!

[@ThinkVitalityQiGong]

You’re very welcome! 🙂

[@bfotland570]

🥲Thank you…💚

[@helenleonidas8053]

Very good 👍

[@ThinkVitalityQiGong]

Thank you so much!

[@janicegoode2051]

Thankyou 🙏

[@ThinkVitalityQiGong]

You’re most welcome!

[@marianeal3164]

Thank you so much🙏

[@ThinkVitalityQiGong]

you’re most welcome!

[@luciuscarpentarius8581]

Thank you for your kind comment and guidance. I have wanted to try the exercise for a long time, it seems meaningful to me. But I'm just in a situation where my husband died and my life fell apart. I try in vain to concentrate...

[@BA-qh7jg]

Thank you !

[@ThinkVitalityQiGong]

You’re very welcome!

[@uwvadertje]

really good, saved!

[@ThinkVitalityQiGong]

Wonderful!

[@artemisiaceleste4812]

Thank you❤

[@ThinkVitalityQiGong]

My pleasure!

[@tinarb7126]

Thank you Jeff. I enjoy your routines. However, my feet often begin hurting when I do qigong, due to not moving the feet much during certain types of routines. I find I have to shake or move around more to alleviate the pain/tension. Am I doing something wrong?

[@TheSunshinefee]

can qigong help to cure or reduce varicose veins in the legs? can i also help to improve circulation in the entire body?

[@Tina-00111-o]

🙏🏻🥰😘

[@MadgeMerle-x5l]

Tracey Inlet