Third Eye Meditation - Shivoham Mantra to Detoxify Our Body and Mind and Activate Our Third Eye

Often we find ourselves in the business of life, too busy to sit down and meditate even for 5 minutes ... even though the benefits are extraordinary. How can we quiet our mind? Through chanting ... help the mind stay free of thoughts whilst focusing on the breath and the chants.
The Shivoham Mantra will help promote inner peace, calm, and freedom, reduce anxiety and negative emotions, let go of unwanted attachments, and encourage identification with Shiva - the divine within all of us.