This 1 TINY thing can ruin your speed

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Cheat-Codes: www.thesprintproject.co/cheat-codes

[@orangotango9231]

Isnt the arm supposed to be at a 90 degree angle?

[@TheSprintProject_]

@@orangotango9231 That's for the 40. Look at the video of Asafa Powell, Christian Coleman, and Trayvon Bromell coming out of the blocks.

[@curiouschillies7271]

Which part should we land on😅

[@khalidrosh9215]

i hope i can cuz im 8 years old

[@MT-od6by]

​@@khalidrosh9215 What?

[@WellWellWel]

Bros calfs got biceps 😂

[@Luqaza]

Not really possible

[@adz2380]

@@Luqaza thanks for clarifying bozo

[@Luqaza]

@@adz2380 why mad?

[@fi_xe]

@@Luqaza 💀

[@Luqaza]

@@fi_xe 😂😂😂

[@KoshiChilloshi]

Man got square calfs😭

[@danielsargent4110]

😂

[@thog3857]

Thog doesn't find this funny

[@Cat-it2ex]

@@thog3857thog should keep his opinions to himself

[@Unknowns785]

@@Cat-it2exLMFAOOO

[@Ilovehistory141]

@@thog3857 thog should touch grass and get some bitches

[@tyler4538]

We not going to talk about the last dudes Calf muscles 😶 Edit: 17k is wild 🤯

[@flamingomingo329]

Just gonna comment that 😊

[@DntWrryAbtIt]

Ong

[@bubstev2207]

Ong they got jaw lines

[@IlliasAli]

Daaam

[@galaxyxgaming7346]

that shit scared me fr 😂

[@datboy27uhoh]

Armoured titan has entered the chat

[@IdontKnow-fv9wz]

This deserves more likes

[@loganpotter5664]

Underrated comment

[@HypnosisBear]

Cringe

[@datboy27uhoh]

@@HypnosisBear Lmao okay buddy, what ever you say

[@johnvoltairewashere5609]

​@@HypnosisBearrandom ass comment lmao

[@zinouhd]

Last dude's calves are literal blocks 💀 Edit : i commented 10 months ago, and then i got my phone stolen. Never knew i had this many likes. Crazy how everyone got a story.

[@RaidenShogun_CookingChannel]

Thats not calves, thats a whole cow

[@jellomarchello2000]

​@@RaidenShogun_CookingChannel that ain't just a cow, that's the whole barn

[@Woodzy-05]

@@jellomarchello2000 that’s not just the barn, that’s the whole farm

[@fugo_]

​@@Woodzy-05 thats not a farm thats a whole ass population

[@chunghengfoo2114]

​@@fugo_ That's not a population that's a 4 point food chain.

[@beyondmaliya186]

the last dudes calf muscles scared tf out of me edit: the LIKES and the argument in my replies, love how that guy cares enough to reply to me 🥹 😂😂

[@mgazzz219]

Brick🥶

[@Luqaza]

Dont care

[@breadthebest987]

​@@Luqaza Didn't ask for your reply

[@TheStripeGod]

@@LuqazaDidn’t ask for your reply

[@Luqaza]

@@breadthebest987 dont care

[@tyzensutton3397]

Bro the last guys calves are crazy

[@Sen-ki-]

It's Usain Bolt lmfao Edit: and no, I'm not kidding, it's actually him.

[@Hambooger...]

His calves have calves 🤣

[@jasonmoore289]

​@@Hambooger...LMAO 🤣🤣

[@Blahbla6265]

martin Rios in nutshell

[@bintangmaulana9816]

He has that demonic calves from baki

[@yoellopez82]

Dude standing behind him looks like a seasoned katana operator.

[@kinghammyxvii]

bro your channel is so good i’ve gotten so much faster bc of you

[@theroarx2050]

Man I love sprinting. It’s literally peak performance. Perfecting every tiny detail to squeeze as much performance out as possible.

[@limanvojvoda9477]

The last dudes calfs.Bruh he put concrete in there

[@gilboimesh3583]

Bro eats concretes 🤣🤣

[@LynxShippy]

@@gilboimesh3583 *bro is concrete*

[@Sen-ki-]

I mean it's Usain Bolt, he's just built different

[@johnabate8216]

Y’all talking bout my calves got me laughing 😂

[@apexheat6553]

The man,the myth, the legend.....its the Calfasaurus rex

[@johnabate8216]

@@apexheat6553 😂😂

[@cj.59]

😂😂😂

[@Jack-kv8cr]

Bro ur calves are insane 😭

[@DaRealNga]

they talking about bolts calves, not yours💀

[@Jazuriko]

Bro's calves had giga chad's jaw in them

[@premsheelashukla1584]

I want to sprint in his dms now

[@samihaddadin4805]

Are there any workouts you can do to strengthen the muscles for doing that?

[@rizzlo]

plyometrics

[@usecodeacidyt6964]

Calf raises, tibialis raises

[@a-disaster5285]

Naruto Runs

[@ivoryas1696]

@@a-disaster5285 Based?

[@sidk6671]

Plyometrics, squats, lunges, calf raises

[@reimsx5450]

Yo last dude has calves, damn

[@ow_will]

I think this also has a lot to do with staying oriented the right way, as when the legs move opposite ways(left forward, right back...) it creates a rotational force on the body(anticlockwise from the top in this case/left) which when not counteracted by the arms moving opposite ways opposite to the legs, (try running while moving both arms and legs the same way) the legs don't move as much to keep the body straight resulting in less speed so when the arms and legs are opposite in sync the rotational force on the body is 0 keeping you straight allowing you to run as fast as possible

[@Lisazoeytranz]

Indeed your arms can pull your body forward a little if motion is done correctly if not you lose momentum is what I always told myself

[@We_love_Zyrus]

Thanks for the tip, I just joined track in field

[@bigchainring1977]

Good luck in your events..

[@petersingvah9494]

Thank you I'm just starting my track season

[@Christian17soccer]

Same

[@shoyaibbin387]

That last dudes calves be like : 🗿

[@user-ke4tk3cy9b]

somehow, this short helped me better understand how to go faster more than 10 min tutorial

[@dawg_on_top]

Last dude did NOT skip leg day 🥶

[@alexmiron3296]

First guy has turbo lag , second guy is a naturally aspired.

[@toasterconsumescheese2979]

No wonder they can run fast, that dudes got wings on his legs

[@azekel7687]

Everyone: "Say it with your chest!" Last guy: "Say it with your calves!"

[@jessewilliams4142]

Great tip brother, I did not know that

[@xd3athclawx554]

last dudes calfs are like that guy from regular show 💀

[@slightrpg9890]

I deadass thought I was the only that noticed the last dude's calves got calves

[@JoerhicLegend]

Those calves in the last was like a roof from the 🏠🏡

[@Zee-s8t7b]

They should try some dance classes 😅 ballet and hiphop will do it

[@nnotfrostyy]

The last guy's calves:🔶

[@ValorantBae]

Coulda used this DURING track season not after

[@baconspride4305]

Same

[@DANT-E]

My man's calf looked like 2 ribeyes

[@dimoundcloud9756]

Gah fucking damn, bro got Greek calves💀💀💀

[@shwiqnjfo]

not the springhill college guys at st. paul’s episcopal

[@Tyjuan2108]

Thanks for another tip for track since im trying it out

[@orangotango9231]

Isnt the arm supposed to be at a 90 degree angle

[@salim5394]

Never limit your arms to 90 degrees

[@hunteralberson]

The last dudes Calf’s are insane ❤

[@LazyVinayGaming]

Last person is Usain Bolt ⚡⚡⚡

[@soggybread1989]

Last dude at the end aint got calves, he got the whole damn barn

[@demonphoenix2298]

That’s crazy cause that’s how I beat people in races easily. I been using that method for a minute now

[@bigape8319]

Holy shi bro that last dude got me shaking in my boots and shivered my timbers

[@NjdibfmGodinez-njdibfmMichael]

Love this type of stuff ❤ thank you

[@Pollution69]

Last bro's calves having it's own lungs to not get tired 🫠

[@lolalola5757]

PRACTIVE EVERYDAY FOR YEARS NON STOP DO NOT STOP I SWEAR AND YOU WILL BE THE EBST JUST DONT GIVEEEEE UPPPPPP!!!!!!!! LESS GOOOOOOOOO

[@deyaeeddine552]

My brain is not braining👁️👄👁️

[@amondhawes-khalifa1949]

Man's got them minecraft calves (>◡

[@aliciagonzalez994]

All you gotta do is get a good start and run on your toes with all your momentum you just gotta believe in the speed

[@KamreeWolridge-zo3uo]

Sweet to know, something I can improve in😊

[@imsean1971]

Bros don’t got calfs, he’s got bulls

[@bizarrenikpooooop3597]

Last man was a whole jump scare with those calfs

[@MONKEYD.RANIEL-ws6hl]

"wanna get faster? , just let cupcake chase you she doesn't bite don't worry😊"

[@laprepper]

Our old track and field coach used to tell us don’t try to stand up too fast off the blocks

[@pcyaboy5084]

GYATT those calfs on the last guy

[@WaffleGlobal]

Those aren’t calves, those are bulls my good man.

[@TrapBoiJack]

My guy’s calfs said🍑🍑

[@yoelmesfin7893]

Last guy pumped OIL into his calves.

[@ItzRJ118]

Never knew I needed to learn how to sprint

[@wrinkletoes5592]

I've never been taught this before. Thank you!!!!

[@junmelon5032]

Last dudes calves are the might of Zeus ☠️

[@dynablockbuster]

Last guy has god tier calves 💀

[@Sylestial]

Last bro got triangular calfs😭

[@TOTALLYAWESOMECARPET]

Do this was a great breakdown in better yet I actually understood what you said.

[@Jumpstart183]

Say last dudes calf’s and went “DAYUMMMM”

[@denimyadav3826]

The last dude is Usain bolt ⚡

[@mackenzie6806]

THAT LAST GUY'S CALVESSSS

[@blessinbell9225]

You just got a new subscriber ❤🎉

[@purplehaze4942]

its just them capitalizing off explosive speed and momentum with their arms, as arms actually allow you to go forward more while swinging them than while not swinging them.

[@nicholasmancillas4275]

Dan that actually help me in track thx

[@anuragrebelli4267]

Those calfs at the end are actually Bulls!!🤣🤣

[@tomboyinrecovery]

Christ Almighty! that dude's calves are like Tomahawks

[@kenny-jo7oe]

Bro the last guys calves are overpowered

[@SoulKingBK]

Not the last dude with demon back style calfs

[@timdangmei7857]

It's not about extension we are not rockets. It's all about fast, energetic & stamina.

[@TamadurAlhamdi]

Bro was about to fall

[@WIDE-OPEN-THROTTLE]

Clean 4 runner watching it all happen next to the Saturn Vue

[@mr.-.-]

Bless you. That was one big sneeze.

[@pathpathfinder2181]

Correct me if I'm wrong, the aerodynamic angles of sprint runner needs to in perfect sync for it's best start !

[@haidarraihani8.5terv18]

The last guys calf muscle built like a construction material

[@G_4477]

Bros Calves became gigachads 💀

[@RiahEditz]

Last dude choke holds with his legs 💀

[@Eemonkevr]

Literally just woke a race with ur bootcamo

[@johngondek7038]

Everyone has their own run takeoff. Look at some of the best sprinters, they are all unique

[@danielvos2639]

Last bro’s calves got parted by Moses

[@sadhik4230]

First time I have seen something useful on yt shorts after a long time

[@kyrenhamilton3516]

I needed this 15yrs ago 😂😂😂

[@sarahjuchemich4416]

TYsm as a track runner I can tell you that this is ✅✅✅

[@stevey5636]

Bro the last calf had wings☠️

[@aramalqestoma1450]

No wonder why I sometimes feel slow when I am just vigorously swinging my arms

[@garrbero9303]

Also place your feet flat on the starting block. Watch again and see the small movement of your feet backwards of your heels before you get forward movement. Every millisecond count's your welcome

[@Aaavox]

The last dudes claf 😢😢

[@andulava9534]

Ayo that last calf had wings broo

[@SneezyAnus1995]

Look at the guys calfs like dayum

[@lhitman2222]

I genuinely didn't know this thanks!

[@Sun_Tzu1]

Same thing my teacher told me in elementary school thanks for this insane tremendous information

[@ossasslaye13yearsago14]

Bro's calves makes a better triangle than the pyramids of giza

[@omarwanace23_45]

Bro’s calfs got chest muscles

[@ChraO_o]

Based on his explanation, the athlete no.2 is basically using thrust to jump slantly* along with running in order to grasp more speed.

[@Jarl6743]

I love sprinting where a millisecond slightly wrong posture can ruin your race