This Academy Home Gym Routine Makes Me Faster & Stronger!

[@Tblak.official]

It’s crazy how this kid has grown haven’t been on this channel since 2017 just randomly remembered this channel 👍

[@leohoutarou9980]

bro fax i was watching this dude when i was like 11 back in the day and now just got this recommended.

[@zlatan7342]

How old is he

[@SNUGGAMES]

​@@zlatan734215

[@riceandbeans8290]

Jesus loves u

[@riceandbeans8290]

@@leohoutarou9980Jesus loves u

[@THEO_ASAMP]

Dads getting in good shape now need his routine😂😂

[@healthylifestyle4347]

Add plyometrics and core work into your workouts it will help you become faster and stronger as plyometrics focus on jumping a lot and running is just hopping quickly so that on way to get faster and core helps with stability so you won't get knocked of the ball easily

[@spiral3700]

he plays for an academy he’s goid

[@Frosty2K33]

@@spiral3700just cause u play for academy doesn’t mean ur good u just have to pay a lot and be decent I play ecnl

[@DivineJimeke]

@@Frosty2K33not really if you play for an academy most of the time your better Dan most players your age however you have some players who play men’s football at 15 in non league those players are normally more experienced than academy players

[@Frosty2K33]

@@DivineJimeke yea I’m academy ecnl it’s the highest level for my age

[@james_plays6175]

They do plyometrics at the academy calm down guys he is specifically working on his chest at home so he can get stronger and look better as he is growing

[@ChillFootball123]

Lorenzo getting in the gains 💪🏾

[@lovinglife_1232]

Keep it up. Honestly it's amazing to see how much hard work that you put into this.

[@Amzxxno]

I have academy and professional potential but my strength holds be down I’m glad I have someone to lead me towards the right path! Thanks for help! I’ll see u at the top

[@joshuasmith6366]

Lorenzo you have such a good dad man Nathan’s a top dad cherish it mate wish I still had my dad watching me play football

[@techinallday8926]

Go on Bug! I hope you keep getting better and make it to the first team. Good luck 🍀 kid

[@kennysekyere]

Great vid again never disappoints us 👏🏾

[@7_dhb]

bros getting the muscle

[@mfcgmr]

2:23 when he tilts his head looks JUST LIKE THE MOM 😂

[@shahmirzeroiq9240]

i literally remembered about this chanell right now

[@MANFC.]

Lorenzo need to bring backside down when y do push-ups but luv content❤

[@BLOXBOY_G10]

luv the content

[@PizziP-tw8sm]

By avoiding swinging and improve the form he needs to keep his elbow still and static in order to have his muscles growth be more efficient

[@Hussain-od8zu]

Can you please make a video on what you eat during the day

[@KgosiMokoka]

i haven't watched this guy in a while and suddenly his voice changed

[@arjofn7696]

if you tryna become stronger and gain strength but not look physically big or bulky then do 6 reps, 6 reps is an ideal rep range for strength and if your gonna do 6 reps then reduce the sets, at least do 3 sets at max and find a perfect weight that you are able to do for 6 reps, anything between 8-12 rep rep range is hypertrophy range, meaning your gonna gain muscle mass/ muscle also meaning you are gonna look big.

[@SufyaanCalloo10]

also before u start using heavier weight focus on perfecting your form which makes the workout more effective

[@JN-jr5gp]

Osgood Shlatter I know it I’ve had it for a while it does get better over time

[@premierleague2130]

Hi I'm 13 and a huge fan I've been watching your videos for 6 years now

[@Jayden_bizagwira1]

Nathan lorenzo should do plyometrics its a type of exercise which can make him run faster and jump higher it doesnt require weights

[@SufyaanCalloo10]

and another tip if you're gonna dp bicep curls with EZ bar then you shouldn't do it up against the wall as you're not using your core strength which is where your stability comes from, so in future i advise u to not do bicep curls against the wall. if you dont do it against the wall then you'll get better balance and core strength

[@callumedwards8422]

Bro check out Eddie halls son if u haven’t already he’s mad strong for his age! Keep going tho bro it’s crazy how much u have grown up since I first started watching tekkerz kid big love

[@74ridds]

when you use dumbbells, i suggest for now u go low weight until you can master the control of the dumbbells. you look a bit shaky when doing exercises with them, control is the most important thing

[@ViralTechWiz]

yo I have that knee problem as welljust make sure you stretch a lot

[@Jrseason22]

Osgood is painful man, hopefully it won’t be as bad as mine cause I stopped playing football because of it.

[@L1AM_20_10]

lorenzo i think you need to bring back that old intro 😎

[@ethanhines-e2d]

Is lorenzo on a diet and if so for week 5 pre season can we see what he has to eat

[@SufyaanCalloo10]

you shouldn't do a bench press with a EZ bar you should do it with a straight bar

[@Ryankaji34]

Who agrees that Lorenzo should go live soon

[@portugueseguy2683]

same i got osgood schallter as well

[@BahtaShorts]

I had it when I was 15

[@BahtaShorts]

I know what he means he’s talking about osgood shlatter I experienced it when I was 15

[@GeorgeRandall-j3j]

Tbf never heard of this guy until today cus my mate told me that one time he went to Lego land and saw him (he was his favourite KZbinr at the time) but his parents told my mate to go away

[@HenryNordquist-m3q]

When does per-session week 3 come out

[@aj_footy9]

Your Head's Bigger Than Lorenzo HAHAHAHAHAHAHA😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Ibrahimsworld649]

Off season off season off seasonnnnn

[@Daddyon25hz]

cmonn lorenzo

[@SufyaanCalloo10]

you do know that that large calfs make you slower and having smaller calfs means that you have a longer tendon which equals more explosive power

[@Jenniferb12]

Count how many times Lorenzo says “yeah”

[@CharlieSmith-cj1pv]

Yo Lorenzo do u know someone called Tim he has a bald head and I told him I’m a big fan of u and he said he did some work at Birmingham city academy and met u big fan btw

[@gregory.ansell10]

Lorenzo lad. when are we gonna see the footage of you and Mbappe from 5 years ago

[@AlfieDarlington]

loving how he is going to the gym but if he wants to get stronger and put on some more muscle he has to have better technique and kill it

[@venomghost4955]

What are those dumbells called ?

[@Tammz_3108]

u going goals tmr mate??? might see u there

[@Cristiano-mf4vo]

Love your videos ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 0:16

[@BengtHakansson]

W video

[@mando_protein]

or a bulg split squat 12:23

[@helmandkhan9582]

You have to be straight with your proper form and you can not shake be straight with you proper form

[@salahmanefirminobestfront331]

I lift 10Ibs worth of dumbbells

[@porkchops-tb2bu]

What age is lorenzo

[@user-vp6ir5bk6h]

Nathan is like 2-4 cm taller than Lorenzo 14:33

[@GGAgaming7]

W

[@RealAlexandr]

I’m playing for an Acadamy and I’m also in pre season 😅

[@salahmanefirminobestfront331]

same

[@IESA-cx1gx]

Ws in the chat

[@theposhgk4098]

Same

[@caolantreanor6775]

Tekkerz kid you need to come to ireland we love you here

[@shootingjt]

What academy does he play for

[@obi-wankenobi8153]

Birmingham

[@Emmylisky527]

Bro play me 1v1 I live Redhill

[@RAPBEEEF]

Yo the dad is looking bolo as hell what’s he taking 💉😂😂

[@Ibrahimsworld649]

Bro why is the dad making you do it everyday if you do exercise everyday your muscles get tired and you wont be fit no more Do it at least 3 4 or 5 times a weak and at least a 2 or 3 day break

[@trevbyrne2828]

Dumbbell press is too wide bring elbows in tighter and easybar bench is just goofy and not as affective

[@TheoTekkerz12]

I have osgood

[@louig6368]

You have no idea bro 💀💀💀

[@dinho_71011]

Stand back to back to see who’s taller

[@user-vp6ir5bk6h]

Nathan is clearly taller than lorenzo, Lorenzo is 178cm, and Nathan is 181cm.

[@Raxs0G]

@@user-vp6ir5bk6hlorenzo isn’t 178 lmao he’s like 174 n the dads 178

[@brianmurphy1993]

You are getting lean i must start soon i need get personl traning but you have to be 18 in ireland

[@AbdizzzEditz]

Train yourself and learn exercises from KZbin 😊

[@NEMOKTN5]

How’s YOUR GCSE’s going?? 🤔🤔

[@zlatan7342]

How old is he

[@geoham_0]

15

[@SamuelOliver-xi7do]

If he’s 185cm he’s 6 foot

[@ilari3648]

When games

[@nicolenurali2721]

Hi

[@Roblox2109-x9e]

Bro you need to go pro more then create content

[@ArronLimbulol]

W video