This Challenge Will Change Your Life (75 Hard For Discipline)

[@kishanchavda1812]

1. 4 litre of water 2. Healthy Diet 3. 45 minutes indoor and outdoor workout 4. Self Improvement Book 5. Take Selfie 6. No Cheating

[@RAJGaming16-do8qm]

7.pron 8. Masturbation 9.smoking 10.Drinking

[@RAJGaming16-do8qm]

7. Smoking 8. Drinking 9. Masturbation 10. P***

[@vinitathapa8947]

​@@RAJGaming16-do8qm wtf !?

[@Honey-x7q]

@@vinitathapa8947 bahi karne nhi h

[@irl_fairy]

Yea I am aslo going to accept this challenge.. I am 14 year's old right now . And thinking to get disciplined for sure ... And this is the best thing i found 😊

[@Fanta_Playz1]

Easy ha

[@Brucewaynebat1224]

I'm doing 730 hard challenge while preparing for neet

[@with_HONEY3]

I'm 14 too and I'm going to accept this challenge

[@Honey-x7q]

i'm 14 and accept this challenge

[@mohammadreyan2878]

@@Honey-x7q i am also, did you do that ??

[@Saloni-qm2jh]

75 hard challenge accepted!! 5 NOVEMBER TO 20 JANUARY (**MADE QUITE CHANGES AS MY EXAMS ARE APPROACHING**) -wake up at 4am -study regularly don't procrastinate (complete to-do list)(efficiently) - drink 4liter water -2x exercise ( morning and evening) -read 1 page of atomic habits -eat healthy (avoid junk and oily foods) -use yt for only study purpose (no irrelevant shorts) -Minimize screen time -goal to get best score in finals

[@Abhi-el4fx]

So,how was your first day dude😂

[@Saloni-qm2jh]

@Abhi-el4fx it was exhausting....not able to complete the challenge....but l will start it again from Tommrow onward :)

[@amogh205]

What about today bruhh?

[@Saloni-qm2jh]

@@amogh205 yeah....going well

[@paint55]

My starting is bad 😢😢😢

[@Aaaaaaaaa-n9k]

Today 31-7-2024, 9:42 PM, I came across this video. I am 18 years old and I am not happy with my life choices. I am not happy with myself and where I am at now. But I promise myself that I will incorporate discipline in my life and turn the tables around. I will comment back on this video once I am happy and proud of myself. I will tell my story here on the comment section on how I overcame my demons and became a best version of myself. I will succeed in my life.

[@simrangaba3665]

So did you did this 75 hard challenge if not then this is your reminder

[@ArhaanKhan-vm4oi]

Winners never quit Quitters never win!!!

[@mrasingmog6343]

Thank you

[@_cricket82746]

True!

[@Saksh_world]

Well said bro 👍

[@BSR-Gamer]

(1) Drink 4 leter water. (2) Follow a strict healthy diet (3) 45 minutes Outdoor workout (4) 45 indoor workout (6) read 10 pages of self improvement book (7) take a selfie (OR) no cheating I am ready 🎉🎉

[@mragankdubey518]

Ready for the challenge, I am saving this video and I'll come back after 75 days to say.... "It was tough, but I made it 🔥"

[@chereenjevi]

Hey Welcome you have break out!!

[@ITACHI-h6n]

Kaisa chal rha hye challenge

[@DHRUVV2.0]

Kaisa chal raha bro

[@Thesecretmotivator787]

Sucide to nhi kiya bhai

[@its.s232]

😊 hello Bhai ​@@chereenjevi

[@Sikh_Kudi]

1) 4L's of water everyday 2) 30 mins workout outdoors 3) 30 mins workout indoors 4) Healthy diet 5) Read 10 pages of self improvement everyday 6) Take a selfie everyday after completing all these tasks 7) No cheating at all also not to follow any bad habits ( smoking, drinking , etc ) 8) **If you are a student 9 hrs of study everyday

[@prasannatmg2335]

+1 learn a new skill

[@Ajay_ek_pagal_0408]

Thank u doctor, your dp are awesome ❤

[@Sikh_Kudi]

@@Ajay_ek_pagal_0408 Tysm !! ☺️

[@Sarvadnyakulkarni234]

​@@Sikh_Kudi 1. Medication 2. Spend time nature 3.Spend time with family 4. Do not see mobile in sleep before 2 hours

[@rivi1011]

I'm literally half way there. I drink 5+ Ls of water daily. I study 8-10 hours a day. I just have to get some exercise into my schedule. I just walk few steps like 400-500 (intentionally) in a day. Otherwise I do move a lot during the day. I already have a healthy diet. Already I've cut off junk food. Rarely once or twice in a month or so I consume. I eat purely healthy home cooked very less oily food (I'm a vegetarian). I do read in my free time. Curently reading- 48 laws of power. (|need to make it regular)

[@ravindra__verma6396]

श्री राम के 108 नाम 1. ऊँ श्री राजीव लोचनाय नमः। 2. ऊँ श्री रामाया नमः। 3. ऊँ श्री रामभद्राय नमः। 4. ऊँ श्री राजेन्द्राय नमः। 5. ॐ श्री जानकी पतये नमः। 6. ॐ श्री परमेश्वराय नमः। 7. ॐ श्री जनार्दनाय नमः। 8. ॐ श्री शत्रुजिते नमः। 9. ॐ श्री सर्वज्ञाय नमः। 10. ॐ श्री बालिमर्दनाय नमः। 11. ऊँ श्री आत्मवते नमः। 12. ऊँ श्री विश्वरुपाय नमः। 13. ऊँ श्री कौसलेशाय नमः। 14. ऊँ श्री विश्वकृते नमः। 15. ॐ श्री सत्यव्रताय नमः। 16. ॐ श्री परमधार्मिकाय नमः। 17. ॐ श्री लोकात्मने नमः। 18. ॐ श्री अनादये नमः। 19. ऊँ श्री दयाकराय नमः। 20. ऊँ श्री ब्रह्मण्याय नमः। 21. ऊँ श्री हरये नमः। 22. ऊँ श्री पुरातनाय नमः। 23. ऊँ श्री हंसाय नमः। 24. ॐ श्री सुग्रीववरदाय नमः। 25. ॐ श्री चतुर्वाहवे नमः। 26. ॐ श्री स्मृति मते नमः। 27. ऊँ श्री धीराय नमः। 28. ऊँ श्री श्यामाय नमः। 29. ऊँ श्री लक्ष्मणाग्रजाय नमः। 30. ऊँ श्री शूराय नमः। 31. ऊँ श्री आनन्दाय नमः। 32. ऊँ श्री धनुर्वेदाय नमः। 33. ऊँ श्री गुण श्रेष्ठाय नमः। 34. ऊँ श्री दुर्जेयाय नमः। 35. ॐ श्री पूर्णाय नमः। 36. ऊँ श्री अनन्त दृष्ट्ये नमः। 37. ॐ श्री धनुर्धराय नमः। 38. ऊँ श्री गुणश्रेष्टाय नमः। 39. ऊँ श्री महाकायाय नमः। 40. ऊँ श्री विनीतात्मने नमः। 41. ऊँ श्री तपस्वीशाय नमः। 42. ऊँ श्री जनेश्वराय नमः। 43. ऊँ श्री कल्पाय नमः। 44. ॐ श्री सर्वकामदाय नमः। 45. ॐ श्री पुरुषाय नमः। 46. ऊँ श्री केशवाय नमः। 47. ऊँ श्री हनुमतप्रभवे नमः। 48. ॐ श्री सत्यवादिने नमः। 49. ऊँ श्री सुखदाय नमः। 50. ॐ श्री संसारोत्तमाय नमः। 51. ॐ श्री सीताशोक विनाशकृते नमः। 52. ऊँ श्री पुण्डरीकाक्षाय नमः। 53. ऊँ श्री मारीच मथनाय नमः। 54. ऊँ श्री किरीटिने नमः। 55. ॐ श्री जन्मरहिताय नमः। 56. ॐ श्री सर्वगोचराय नमः। 57. ऊँ श्री अनुत्तमाय नमः। 58. ऊँ श्री गुणसागराय नमः। 59. ॐ श्री सदगतये नमः। 60. ऊँ श्री उउपेन्द्राय नमः। 61. ऊँ श्री गोविन्दाय नमः। 62. ऊँ श्री रत्नगर्भाय नमः। 63. ऊँ श्री वाचस्पतये नमः। 64. ऊँ श्री जानकी बल्लभाय नमः। 65. ॐ श्री प्रीति वर्धनाय नमः। 66. ऊँ श्री निरंजनाय नमः। 67. ॐ श्री जगन्नाथाय नमः। 68. ऊँ श्री वसुदाय नमः। 69. ॐ श्री सिद्धिदाय नमः। 70. ॐ श्री शक्ति मते नमः। 71. ऊँ श्री कमला पतये नमः। 72. ऊँ श्री मत्स्य रुपाय नमः। 73. ऊँ श्री नर नारायणाय नमः। 74. ऊँ श्री व्यासाय नमः। 75. ऊँ श्री पृत्थु नमः। 76. ॐ श्री दत्तात्रेयरूपाय नमः। 77. ऊँ श्री उपेन्द्राय नमः। 78. ॐ श्री मोहनी रुपाय नमः। 79. ॐ श्री पर्जन्याय नमः। 80. ॐ श्री राक्षसान्त कृते नमः। 81. ॐ श्री दिव्ययुधधराय नमः। 82. ऊँ श्री जनकप्रिय कृते नमः। 83. ॐ श्री सूक्ष्माय नमः। 84. ऊँ श्री अच्युताय नमः। 85. ऊँ श्री निर्लेपाय नमः। 86. ॐ श्री सर्वव्यापिने नमः। 87. ॐ श्री वर्णश्रेष्ठाय नमः। 88 . ॐ श्री सुखप्रदाय नमः। 89. ऊँ श्री देवाधिदेवाय नमः। 90. ॐ श्री शांगपाणये नमः। 91. ॐ श्री पितृभक्ताय नमः। 92. ऊँ श्री मुनिसेविताय नमः। 93. ऊँ श्री कलानिधये नमः। 94. ऊँ श्री भवभंज्जनाय नमः। 95. ॐ श्री सहस्त्रपदे नमः। 96. ऊँ श्री अधर्म शत्रुवे नमः। 97. ऊँ श्री हिरण्यगर्भाय नमः। 98. ऊँ श्री शिवपूजारलाय नमः। 99. ॐ श्री भवानी प्रियकृते नमः। 100. ॐ श्री नीललोहिताय नमः। 101. ॐ श्री कलाधराय नमः। 102. ॐ श्री सुलभाय नमः। 103. ॐ श्री पापनाशकृते नमः। 104. ॐ श्री चतुर्वर्गफलाय नमः। 105. ॐ श्री परमार्थ गुरवे नमः। 106. ऊँ श्री मधुसूदनाय नमः। 107. ऊँ श्री भूवनेश्वराय नमः। 108. ॐ श्री प्रीतिवर्धनाय नमः

[@UnknownUnknown-lk3qx]

Jai shri ram🙏🙏

[@Quizshorts210]

Jay Jay shree Ram

[@RaushaniGupta-gh1xe]

Jai shree Ram

[@RaushaniGupta-gh1xe]

Jai shree Ram

[@RaushaniGupta-gh1xe]

Jai shree Ram

[@rekibrzo4110]

Broh , As I am very tired and feeling like a nurse all the time but from today on words I started to be like your words you say . Once I have commented on you I am sure I can become from that 1% of people , 75 days challenge , I will come and see your videos again and again because I am getting confidence from your videos . Thank you so much for your motivation , Thank you .

[@eunoia.22]

I accept this challenge with slight modifications (01/04/2024 - 19/06/2024), I have kept 3 days extra count as I already know inbetween ill have to take 3days holiday for attending my competitive exams. 1. 9 hrs studying 2. 3.5 to 4lts water 3. 45mins to 1hr exercise 4. As much as possible healthy food intake 5. Not indulging in any of my bad habits Give this comment more likes so that ill get some extra encouragement, All the best to you guys too ❤

[@Teapoetry...]

Hey have you completed your goal

[@dollasingh]

75 hard challenge Step 1- Drink 4 litres of water Step 2 -Follow a strict healthy diet Step 3- 45 minutes outdoor workout Step 4- 45 minutes indoor workout Step 5- Read 10 pages of self improvement Step 6 - Take a selfie Step 7 - No cheating 😊

[@teenstech1671]

I m a ca student I have got that discipline already but somehow after 6 months of such discipline I started becoming loose on things I m accepting this challenge for getting my best version back to me CHALLENGE ACCEPTED..... No quitting no cheating... May make it more difficult by incorporating other habits of study , leaving anything immediately which my brain is telling me to do. All the best to all ..

[@a2creationdm544]

Teenstech ji kya hua chhellage ka kuchh batao me bhi start karna chahta hu

[@ashutoshkumar3408]

#I will complete this 75 hard challenge With no cheating Will back here after 75 days With a transformation That I never have think of #will be disciplined and consistent Bro ❤

[@user-tm5lc2un2p]

kia pura ??

[@Student10class_Fan_Cub]

Hua??

[@Teapoetry...]

Hey have you completed 😊

[@vyaparimaithree9881]

75 DAYS HARD CHALLENGE ACCEPTED JAN 29-APRIL 12 THANK YOU VERY MUCH FOR YOUR GREAT HELP IN BUILDING CAREER OF PEOPLE

[@यशवंतचौहान-ड3ग]

कैसा चल रहा है?

[@Ajay_ek_pagal_0408]

कैसा चल रहा है?

[@dheerajnaidu2k07]

75 hard challenge accepted!! I am 17M. Although my exams are nearby i want to take up this challenge bcz i am tired of telling myself i will do this , that from trmw and postponing things for years. I seriously want to make a change in my life atleast from this 2025.

[@dharmeshsain2104]

I will do 50 days hard challenge Date-25/04/2024 1- 4 litre water 2- 1 hr exercise and meditation 3- healthy diet 4-10hr study Go to bed on 10.30 Wake up -4:30 If i dont do then" maje lena mere"

[@thecraftyglance6376]

Are u continuos ?

[@mehboobqureshi5508]

Hey brother 👋

[@millionaireisdream99]

U need to sleep 8 hours daily

[@DILIPPATIL-cc3ub]

Same🙌

[@PramodKumar-ub8th]

@@millionaireisdream99 not really you just need good deep sleep

[@kritikasoren1599]

Thank you bhaiya for this 75 days hard Discipline aapke es challenge sea mera under 16 cricket mea selection hoe Gaya thank you for this hard Discipline but bahut hard tha but mene give up nahi Keya or kar dekya thank you for this motivational video thank you 😊

[@ringmakerfreestylegamer5107]

Pahele me meri 75% attendance complete kar deta hu phir 75 days challenge karunga 🥹

[@studentlife9801]

Same pinch 😂

[@Anurag5792raj]

Ha bhai mera bhi same problem hai 😢😂😂

[@Goddfather]

😂😂😂

[@VaibhavPawar.]

Same bhai

[@Ari-ka]

Bro boards student? 👏🤝😅

[@DEVESHPAL301]

‼️8 Days Hard Challenge Accepted ‼️ 1.) 3 litter #water 💧 2.) 2X Hanuman Chalisha 3.) 10 minutes #Hanuman ji ke mandir par 4.) #Tilak 5.)No laugh (only Emergency) 6.) Only #Series (do baar Main suno ) 7.) 3X Gym 8.) 1 movie daily 9.) ........................ 10). Wakeup 4:00 11.) Daily Runs 12.) #Sad song listened 13.) Only Study 14.) Only One #Selfie 15.) Sone ka samay 10:30 🎉Jai Shree Ram 🎉

[@DEVESHPAL301]

Start ----->> 10/03/24

[@milifestylefamily866]

Badiya kam ka chij hai ye 75days challenge ko pura karna , mera sapna pura jayega is method se

[@janvii._.03]

I will accept this challenge and i will be back soon after 75 days....and i will become the best version of me😌♥️ Jai Shree Ran♥️🙏🏻🚩

[@mahimaclass1010]

Btao

[@kaalbhairav4971]

kaha rhe gyi 90 din hogye tumaare

[@Reiko_258]

Did u make it?

[@totalgaminggiteshgamers9838]

I wanna add one more and that is meditations ❤

[@dedloxgamming.3308]

75 day not masturbation nahh I don't wanna in a rat race ☠️🤢

[@soumya9218]

One of the best explainer of 75 hard challenge I like your explanation ❤ thank you so much

[@SARTHAK_DEV07]

After my finishing the exams , I am ready to crack this onwards 15th of march to 30th may 2024. Meko aapni body ko imrove krna hn . I accepted this challenge 🔥

[@jennie08._]

Yaar, how are the results? Did u stay consistent

[@AyushYadav-vf9lz]

So how it's going bro ? And 4 litre of water jyada nai hai ?

[@SARTHAK_DEV07]

@@jennie08._ Yeah I am consistent but I started on 17th March(day-1) due to family issues. Thank you for asking 🙏🏻

[@SARTHAK_DEV07]

@@jennie08._ The result is Fully painful. But I read my own religion book bhagwad Geeta. It's teaches me a lot . How to stay , how to work . But one thing you remember that Never Give up . Thank you for asking 🙏🏻

[@SARTHAK_DEV07]

@@AyushYadav-vf9lz it's going fully painful,but hn Maine isse 17th(Day-1) March se start Kiya due to family issues and consistency is very important, apko kabhi kabhi laage ga na ab nahi ho payega but you don't give up . Ya koi sweet cheez khane ko bhut mnn karega . But you have to be control on yourself iske liye aapko apni religion book padnhi chahiye jo aapko apne self improvement ke baare mei bataiye ex.shri Bhagwad Geeta. No bro it's not enough 4 kya mai 4 to 5 litre bhi water pi leta hu , it's not enough agar jyda hn to acha hn aapke body ke liye, but ek baar me hi nahi drink karna hn pure water ko , thode thode der baad drink karna hn .. Thank you for asking 🙏🏻❤️

[@uppuganesh2446]

Best Example Ankit Bhiyanpuria...

[@व्लादिमीरपुतिन18]

Accepted 75 hard challenge ❤❤😊 I'm preparing for gov exams ❤❤ From 9 march to next 75 days 23 may

[@KhushiChoudhary-jg9lm]

1) drink 4L of water 2) strict healthy diet 3) 45 min workout 2 outside (cardio) 3) 45 min indore workout (strength training) 4) read 10 pages of self improvement book a day

[@hk45109]

5) have a daily picture progress

[@rathour_tech_and_gaming]

+no addictive things

[@kiransunar908]

8) 10-15 minutes meditation

[@unknownmusician3219]

😂😂nofap toh hein hi nahi🤣

[@kiransunar908]

@@unknownmusician3219 I don't understand bro your comment

[@Sscian_shivam]

Situation ko dekhte nazar hame bhi ye 75 days challenge lena padega be strong make 💪

[@Vankshi]

CHALLENGE ACCEPTED FOR 75 HARD DAY 1- DRINKING 🚰 4 LTR OF WATER. 2- STRICT HEALTHY DIET 3- 45 min outdoor workout 4- 45 min indoor training 5- 10 pages of self improvement book 6- take a selfie 🤳 after successfully completing task 7- NO CHEATING AT ALL .

[@learnwithsitesh45]

How is going challenge bro

[@Srishtiattri06]

Challenge accepted!!!..... Will start this challenge from 22nd june for sure!!!

[@TravelBuddyy]

Ok 😊 I accept it 💪

[@Shreya21222]

Hlo bhaiya

[@rohankashyap4095]

Yes.... I will take 75 days challenge 😊 after this i will be writing here my success...❤

[@GundiramMali-gj6tw]

Kya hua

[@abhimanyupandey9740]

Damn. Isko karlo toh David Goggins ki level pe pahuch sakte ho. 🔥🔥

[@UDDAPGAMING]

Yes bro

[@PulkitBarola]

00:04 Take the 75 Heart Challenge to develop mental fortitude and discipline 01:56 The 75 Hard Challenge is a program to create discipline in your life. 03:27 Follow a strict healthy diet and treat food as fuel for your body. 04:59 Complete a 45-minute outdoor workout session every day for 75 days 06:25 Read 10 pages of self-improvement books a day 07:42 75 Hard Challenge requires extreme commitment and discipline 09:03 This challenge will change your life by building discipline 10:23 Completing the challenge will increase self-esteem and mental strength

[@urdufactz]

Accepted 75 Days HARD Challenge 💪 Start: 06Oct/23 End: 19Dec/23

[@vegeta_862]

chal raha hai kya bhai abhi b??

[@ItxhaRy]

​@@vegeta_862lagta banda guzar gaya😂😂😂

[@iamanonymous077]

Bhai kaisa chal raha hai 75 Hard challenge 😂

[@shines24]

​@@iamanonymous077aree ma ch***di padi hai aur tujhe 75 hard ki padi hai😂😂

[@Prantik1687]

Hello

[@RimjhimYadav-j7c]

So Yea here i Have Accepted the challenge From now 23 April of night7:46 I am Here To accept The pain i Get actually make me stronger to get A dream life And the discipline Make Me A very good Person Thankyou for this Video 😊 Challenge Accepted 23 April-8 July💪

[@ramtiawriramraja3143]

Respect button ✅ for Ankit banpuria

[@Muhammadaftabraza]

Date: 19 NOV 2024, 11:31 PM Today, I came across this video and realized I’m not happy with my life or choices at 27. I promise to embrace discipline, turn my life around, and become the best version of myself. One day, I’ll return to share my story of success and transformation.

[@SonamSharma-yj7pw]

Challenge Accepted 💪🏻 I will be back here after completing 75 days...

[@A_Gamers1]

Wath are you doing 😮

[@dhindagaming9630]

i can do this everday and everytime for this discipline rule and 75 hard chellange thanks bhai. You motivated me thanks i can do it❤❤😢😢

[@anurag_tiru_yt]

Yes we are ready 😊

[@Bollywoodbinge11]

I will follow this challenge from 11.06 2024and after 75 days i will comment on this video about my progress❤

[@Chauhan_vlog.123]

Good!

[@Vinez-bt2cs]

75 days hard challenge accepted!(but with my twist) Start:- 5 December 2023 - Wake up__ 4am - Work out- 20 mins - read Bhagwat geeta-20 mins - Avoid every single distraction. - 10mins - chant mantra. - 3hrs self study at home + 2 or 3hrs self study at collage. - No junkies what so ever! - 4lits of water! But also not forgetting to spend time with parents (even if it is a 15mins of convo). End:- (Although not gonna end until 2025 , may 5.Lets first get disciplined first,and then make it harder. )Feb 16, 2024.

[@_Azhar313]

Chal Bhai uth ja 3:16 am ho rhy hain. Aur aaj December five h😅

[@babubhayy]

4lit paani in winter 🥶

[@deerghajain842]

Alrighhtttt.. so i am commenting here just to make sure that i dont go off track:)) also definitely i will come back to show you allll my progressss some more rules that i will follow: 1)waking up everyday at 4:30 am 2)going to bed at 9:30 pm ( yepp thisss is also important) 3) 30 min meditation and lastlyy 4) Always being positive towards myself!!! Letssss goooooo

[@snehakewat5213]

I am preparing my own 75 days challenge and I start this tomorrow ❤

[@paint55]

I am aslo going to do

[@paint55]

I tried it for last two days my i wasn’t able to do fully so i am gonna do it properly from tomorrow

[@BhagyaMadiwal]

How are you doing now

[@Moxangaming141]

I also ❤

[@samanthakocharekar-od4zi]

There is no tomorrow there is no tomorrow man

[@Kookiesprivacyplease]

Challenge accepted! Will start it from tomorrow onwards (01/10/24) nd will come back stronger on 1st Jan 2025(yea im gonna do this challenge for more than 75 day)...good luck to everyone else doing this challenge!🔥✨

[@MOVIE_PROVIDER_01]

Challenge accepted

[@karubnepali1155]

Kya hai Bhai, kar pa rahe ho ? Ya phir har manli

[@anashost07]

Update de bhai ,mujhe bhi motivation milegi

[@BikashGupta-v8t]

I accept this challenge . I committed to this

[@rohitmehra87]

Same type ka video @yebook pe dekha tha 4 liter paani 45 min excercise aur reading

[@srgamer2746]

1) 4L's of water everyday 2) 45 mins workout outdoors 3) 45 mins workout indoors 4) Healthy diet 5) Read 10 pages of self improvement everyday 6) Take a selfie everyday after completing all these tasks 7) No cheating at all also not to follow any bad habits for 75 days 🙂

[@alikadey03]

I am gonna start this .. I will share my result on KZbin ❤❤🎉🎉

[@Teapoetry...]

Have you completed this

[@BadBoygaming_00]

I will do it 💪💪💯💯

[@funland621]

I accept 75 hard challenge from 20 july to 5 october inshallah

[@areebawajiha]

Bro abhi continue rkha hua he 2 aug he aj

[@AdityaJi-m4l]

3:45 am uthana hai Fresh ho kar 1. running 2. Naha ke dhyan 3. Business work 4. 3 hrs learning constantly 5. Walk without phone 6. Read 10 Pages self-improvement book Take selfie full body Only students......., Challenge aspect

[@Ari-ka]

Bro.... Yr... 😒even after accepting this challenge..I can only do it 28 days in a month because 2 days of periods 😖 are literally a hell for me... That's when I failed many times to maintain discipline in past and for this 75 days hard challenge its again going to be very very very hard for me.. But I'll do it! 🙂May God Help me!! 🌸🙇🏻‍♀️

[@_Azhar313]

Make some changes for yourself.

[@MR.LOSt0]

just an excuse

[@infinitegarmer307]

@@MR.LOSt0For real

[@J.Ganesh_1]

75 hard challenge 1)4 liters of water 2)45min outdoor 3)45min indoor 4)healthy diet 5)read 10 pages 6)take a selfie after completing all these tasks 7)no cheating (no bad habits ) 8)if u fail start from day 1

[@yashrajgaikwad9968]

Challenge accepted for my self improvement Note: guys i am feeling so gilty because i am not in discipline my mother ,father, teacher’s scold me , my friend doesn’t support me even my GF is trying to avoid me GUYS in am in very pain so, I want to do this challenge I promise that i will complete it Please wish me a “BEST OF LUCK “ I will do my best 😊 Date: 28/10/2023 (First day)

[@Abhi-el4fx]

Ksa chal rha hai bhai😂

[@manishchaurasia1424]

Best of luck 🎉

[@shivamjha2312]

Abe update to deta reh...

[@_Azhar313]

Kidhr hai Bhai

[@Naman-n2y]

75 Hard challenge Acceptes I have chabged it a bit as I am a sutudent. 1. Drink 4l of water daily. 2. No junk food, only healthy food 3. 15 min outdoor workout +45 min indoor workout 4. study 4 hours daily (productively) 5. No po*n or masturbation 6. Read 10 pages of self improvement or business books. 7. No cheating

[@Justwinning123]

That means IIT Jee selection is more hard than 75 hard challenge 🌚

[@narayanom3125]

IIT IIT h bhai 85din m bhi nhi hoga

[@nachiketshinde5328]

Challenge accepted nd 2days completed ❤

[@akshat.n.652]

Challenge completed 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 8:55

[@Arika-en7wz]

Right now my exams are going on so i will update 75 challenge according to current requirement... Later will also include other points... Till then my goals are... 1) to study 10 hour atleast 2) to use yt just for study purpose 3) to not procrastinate 4) to wake up at 6 am daily Baki yaad nahi abhi jab yaad aayega add karlungi Baki nind wind ki chinta nahi hai vo sab mai karhi lungi acche se Will try to update daily here ....👍 Wish me good luck aur haannn yaad bhi dila dena yaar like karke 😅

[@Reiko_258]

I accept this 🫡 Starting day - 14/03/2024 Mindset - its just 75days And i want to be unrecognisable after 75 days - rn situation super unhealthy,not fit,not studying much, procrastinating etc 🥲 Its morning rn and i will start now

[@shalushukla962]

I also starting from today❤

[@Reiko_258]

@@shalushukla962 all the best

[@RajKumar-cw4ke]

Bhai Kitna din hua abhi tak

[@Reiko_258]

@@RajKumar-cw4ke 😅i restarted again

[@Mahimamahima-vr8oj]

@@Reiko_258 what happened

[@Discipline_822]

I ready for this !! till 10 may ♣️

[@Nischal2227]

Challenge accepted 19 September 2023

[@Motionistt]

Accepted bro 💯

[@tulsi2883]

Mai challenge leti hu 4litrewater Exercise Study regular Selfie Wake up 4am Upload daily video Control anger I will

[@Charmquark1729]

All the best

[@Ashuu-u9o]

I accept 75 Hard challenge. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@akkushakya8928]

I accept 👍 Aaj se 75 days baad mai wapas aakr comment kruga💞 Or tabhi thanks boluga apko👍💞

[@_ASHU_0063]

Are you still there bro ??

[@akkushakya8928]

@@_ASHU_0063 han bhai

[@_ASHU_0063]

@@akkushakya8928 kese chal Raha he 75 hard

[@Sakshiii..00]

I'll accept this challenge from 31 july to 13 oct...❤

[@RinkuAdhikary-qf5ue]

Challenge accepted bro 💯🔥

[@Abhi-el4fx]

Ksa chal rha hai bhai😂

[@vijayxtiger]

I am taking this challenge from tomorrow and I will complete this challenge 💯✅

[@khushikrshna717]

@16.khushiii_Prajapat me b shuru karungi 🤝🏻

[@vijayxtiger]

@@khushikrshna717 ohh chalo sath me karte hai kal se ✅

[@khushikrshna717]

@@vijayxtiger ✅

[@vijayxtiger]

@@khushikrshna717 mera day 1 start ho gaya aj se

[@saske.editzz]

Already completed 👍

[@SwetankRaj-yg7nv]

Is it good. What happen

[@farhanali-ep8xk]

Going to accept this challenge. And coming back after 75 days. 9:32

[@sara-ll1mp]

1- 4L water drink 2- clean healthy diet 3- outside exercise (45min ) 4- inside exercise(45min) 5- 10 page read 6- take selfie 7-no cheating😅 I accept👍

[@avanishsingh1539]

Hey I accepted but I couldn't do it but I would like to thank u bcoz now I daily drink 4 l of water and I do outdoor indoor exercise 😊 but I would like to try it again from now onward I start and I will try my best 😊😊😊

[@ANKUSH08777]

I faild in 37 days😢😢

[@hasangaminggh1]

75 Hard challenge+ 5 wakt namaz ❤

[@leeshugoyal2042]

28 jan 2024 98 days to neet accepting this with my own challanges 2lt water 15 min walk 15 min meditation min 12 hours of study no junk/min a selfie min screen timeless than 30 min

[@adxrock5989]

Kya bro kya hua...

[@MomsSpaghetti19]

I am accepting this challenge and I will complete it.

[@MomsSpaghetti19]

you got this!!!!

[@1N_only_Gaurav]

Challenge accepted.. 16/17nov-31jan👺 No porn No masturbation 6-hour self study 4-litre water 15-min workout morning and evey..may be indoors or outdoors or can be both Book reading..class 12th English daily 5page /12th chemistry 5page. Bath 3days / week. Minimum mobile usage .no bgmi .. If u seeing this plzz comment me to know my progress 😊

[@paint55]

Did you strat?

[@Prince....--7]

Nah😴

[@paint55]

Ohh...you should start soon

[@Prince....--7]

@@paint55 I am talking about him☺️

[@paint55]

@@Prince....--7 oh,,,you are different one🤭my mistake

[@MR.TREDER_GAMER]

I am completed this challenge 😊😊 and I am good feel 😊

[@OmPrakash-ut3is]

It's very helpful video And I'm ready to follow it But I'm an athlete and due to hard level of weekly schedule , I must take a proper rest of one day So what should I Do ??

[@LifeGyan]

Your two workouts that day can be lighter, for outdoor workout you can just walk... for resistance training you can do very light load. Or you can modify the challenge to suit your needs.

[@prince96541]

Hello jo masturbations krte the unko improve hoga

[@yashrajgaikwad9968]

Sorry but no rest is allowed in 75 days

[@codewithTalha-u7l]

I am ready to accepting this 75 days hard challenge .inshallah i will be complete this

[@BukhaDon]

Ek Din Mera Bhi Comment Viral Hoga

[@PriyaSuresh-t5e]

Drink 4 litre water daily(don't drink much water at once) A healthy balanced diet 45mins outdoor workout(running, yoga, stretching)

[@VishnuChauhan08]

Challenge Accepted ✅ ( 21-11-2023 ) to ( 4-02-2024 ) Rule -1 ) Daily 5 hours Self Study Rule -2) Drink 4L Water Everyday Rule -3) Daily 1 hr workout Rule -4) In a week only 1 day for junk food and no cheating Rule -5) No Insta , yt only educational purpose Rule -6) Daily 1 page of bhagwad Geeta Rule -7) Take a selfie every day 😄😄 Day By Day Progress Will Be uploaded in this comment 🤠 Day 1 ( 21-11-2023) Ram ram Bhai sareya ne Aaj hai apna 75 hard ka pehla din Aaj subah me utha 9 baje phir mene Piya 1 choti gilaas paani ( 300ml) phir mai hua fresh. Fresh hone ke baad mene phiya 1 or gilaas paani ( 350 ml ) tabtak ban Raha tha nasta to main chala gya padhai karne 30 minute padhai krke or 1 katori bhuje hue badaam aur kaju khaake me pahuch gya nasta krne .nasta karne ke baad me wapas chla gya padhai krne to lagbhag 1.6 L paani peete peete 3 hr ki sprint maarne ke baad ham chale gaye khaana khaane .khaana khaane ke baad me wapas gaya padhai krne ( coming soon next )

[@Kristy55958]

yes brother challenge accepted me to

[@shivamjha2312]

What happened....

[@AditiGupta-b4d]

Me too

[@VishnuChauhan08]

@@shivamjha2312 from 21 nov tha Diwali ki holiday khtm hogi kal

[@VishnuChauhan08]

@@Kristy55958 great

[@hassanmehar8220]

Finally complete this challenge 🙌

[@Shivamfitness808]

Drink 4 litre water

[@umadevi-tn7yv]

Yes i am ready for this challenge

[@sujalvlog.29]

Kon kon 2024 me dekh rha hai😅

[@Yash_dange_567]

Me;)

[@Aerolynx]

Aur koi kam nhi hai tumlog ka

[@BiGaming-tk6sx]

Me to 2025 se Aya ho😁

[@rahulpaswan8799]

Mai aapke iss challenge ko accept karta hu kal se 110%

[@Srijanneditz]

Bhai aap complete kar paye?

[@AmanKumar-mi4hk]

Baak yrr sab KZbin yahi video ban rhai hai 75 challenge ka

[@rafiqueahmad3005]

Drink 4 liter water everyday Strict healthy diet 45 minute outdoor walk 45 minute indoor exercise 10 pages read Take a selfie 12 hours study daily challenge accepted

[@BharatBhual-ds9hl]

Aaj se 75 days bad milenge❤

[@HemaThakur-td2px]

Yes

[@Dugga-z3q]

Best of luck

[@HACKER_SANDEEP]

1. 4 litre water 2. Proper diet take fruit 3. 45 min outdoor or indoor activities 4.read 10 page from bhagwat gita 5. Take a selfie 6. No cheating

[@animationworld9024]

I failed on last day😢😢😢

[@RajAli-j99]

😂 jhut

[@RohitRoy-kw5kk]

Jhut sala😂😂😂

[@newapkapk3203]

Ya baby discount 😂

[@RakeshKumar-t9p4k]

Badhiya bhai phirse suru kar

[@SunShoT]

1st day

[@DhoPy_]

Trying the challenge while being a student of 9 th grade WISH ME LUCK GUYZ😅

[@swapandas4778]

All the best

[@Animeedits794]

Bro you are in 9th standard but the fun fact is I am in 8th standard.

[@100k-subs-target]

Same me in 9th

[@jankisahu4895]

Same bro I am also in 9th standard all the best

[@Charmquark1729]

All the best..you can do it.

[@SajjadAhmad-i5k]

Insha allah I am complete this challange❤