This Challenge Will Change Your Life (75 Hard For Discipline)

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LifeGyan

LifeGyan

Күн бұрын

In this video, I talk about the 75 hard challenge for increasing discipline. You should only attempt this if you have no medical conditions and it is safe to do so, but it has the potential to change your life dramatically.
Goggins methods for discipline: • How To Be Disciplined ...

Пікірлер
@Saloni-qm2jh
@Saloni-qm2jh Жыл бұрын
75 hard challenge accepted!! 5 NOVEMBER TO 20 JANUARY (**MADE QUITE CHANGES AS MY EXAMS ARE APPROACHING**) -wake up at 4am -study regularly don't procrastinate (complete to-do list)(efficiently) - drink 4liter water -2x exercise ( morning and evening) -read 1 page of atomic habits -eat healthy (avoid junk and oily foods) -use yt for only study purpose (no irrelevant shorts) -Minimize screen time -goal to get best score in finals
@Abhi-el4fx
@Abhi-el4fx Жыл бұрын
So,how was your first day dude😂
@Saloni-qm2jh
@Saloni-qm2jh Жыл бұрын
@Abhi-el4fx it was exhausting....not able to complete the challenge....but l will start it again from Tommrow onward :)
@amogh205
@amogh205 Жыл бұрын
What about today bruhh?
@Saloni-qm2jh
@Saloni-qm2jh Жыл бұрын
@@amogh205 yeah....going well
@paint55
@paint55 Жыл бұрын
My starting is bad 😢😢😢
@kishanchavda1812
@kishanchavda1812 11 ай бұрын
1. 4 litre of water 2. Healthy Diet 3. 45 minutes indoor and outdoor workout 4. Self Improvement Book 5. Take Selfie 6. No Cheating
@RAJGaming16-do8qm
@RAJGaming16-do8qm 9 ай бұрын
7.pron 8. Masturbation 9.smoking 10.Drinking
@RAJGaming16-do8qm
@RAJGaming16-do8qm 9 ай бұрын
7. Smoking 8. Drinking 9. Masturbation 10. P***
@vinitathapa8947
@vinitathapa8947 7 ай бұрын
​@@RAJGaming16-do8qm wtf !?
@Honey-x7q
@Honey-x7q 6 ай бұрын
@@vinitathapa8947 bahi karne nhi h
@Sikh_Kudi
@Sikh_Kudi 11 ай бұрын
1) 4L's of water everyday 2) 30 mins workout outdoors 3) 30 mins workout indoors 4) Healthy diet 5) Read 10 pages of self improvement everyday 6) Take a selfie everyday after completing all these tasks 7) No cheating at all also not to follow any bad habits ( smoking, drinking , etc ) 8) **If you are a student 9 hrs of study everyday
@prasannatmg2335
@prasannatmg2335 10 ай бұрын
+1 learn a new skill
@Ajay_ek_pagal_0408
@Ajay_ek_pagal_0408 10 ай бұрын
Thank u doctor, your dp are awesome ❤
@Sikh_Kudi
@Sikh_Kudi 10 ай бұрын
@@Ajay_ek_pagal_0408 Tysm !! ☺️
@Sarvadnyakulkarni234
@Sarvadnyakulkarni234 9 ай бұрын
​@@Sikh_Kudi 1. Medication 2. Spend time nature 3.Spend time with family 4. Do not see mobile in sleep before 2 hours
@rivi1011
@rivi1011 9 ай бұрын
I'm literally half way there. I drink 5+ Ls of water daily. I study 8-10 hours a day. I just have to get some exercise into my schedule. I just walk few steps like 400-500 (intentionally) in a day. Otherwise I do move a lot during the day. I already have a healthy diet. Already I've cut off junk food. Rarely once or twice in a month or so I consume. I eat purely healthy home cooked very less oily food (I'm a vegetarian). I do read in my free time. Curently reading- 48 laws of power. (|need to make it regular)
@irl_fairy
@irl_fairy 11 ай бұрын
Yea I am aslo going to accept this challenge.. I am 14 year's old right now . And thinking to get disciplined for sure ... And this is the best thing i found 😊
@Fanta_Playz1
@Fanta_Playz1 10 ай бұрын
Easy ha
@Brucewaynebat1224
@Brucewaynebat1224 9 ай бұрын
I'm doing 730 hard challenge while preparing for neet
@with_honey3feb
@with_honey3feb 8 ай бұрын
I'm 14 too and I'm going to accept this challenge
@Honey-x7q
@Honey-x7q 6 ай бұрын
i'm 14 and accept this challenge
@mohammadreyan2878
@mohammadreyan2878 6 ай бұрын
@@Honey-x7q i am also, did you do that ??
@Aaaaaaaaa-n9k
@Aaaaaaaaa-n9k 6 ай бұрын
Today 31-7-2024, 9:42 PM, I came across this video. I am 18 years old and I am not happy with my life choices. I am not happy with myself and where I am at now. But I promise myself that I will incorporate discipline in my life and turn the tables around. I will comment back on this video once I am happy and proud of myself. I will tell my story here on the comment section on how I overcame my demons and became a best version of myself. I will succeed in my life.
@simrangaba3665
@simrangaba3665 4 ай бұрын
So did you did this 75 hard challenge if not then this is your reminder
@alokverma_official_9821
@alokverma_official_9821 11 ай бұрын
श्री राम के 108 नाम 1. ऊँ श्री राजीव लोचनाय नमः। 2. ऊँ श्री रामाया नमः। 3. ऊँ श्री रामभद्राय नमः। 4. ऊँ श्री राजेन्द्राय नमः। 5. ॐ श्री जानकी पतये नमः। 6. ॐ श्री परमेश्वराय नमः। 7. ॐ श्री जनार्दनाय नमः। 8. ॐ श्री शत्रुजिते नमः। 9. ॐ श्री सर्वज्ञाय नमः। 10. ॐ श्री बालिमर्दनाय नमः। 11. ऊँ श्री आत्मवते नमः। 12. ऊँ श्री विश्वरुपाय नमः। 13. ऊँ श्री कौसलेशाय नमः। 14. ऊँ श्री विश्वकृते नमः। 15. ॐ श्री सत्यव्रताय नमः। 16. ॐ श्री परमधार्मिकाय नमः। 17. ॐ श्री लोकात्मने नमः। 18. ॐ श्री अनादये नमः। 19. ऊँ श्री दयाकराय नमः। 20. ऊँ श्री ब्रह्मण्याय नमः। 21. ऊँ श्री हरये नमः। 22. ऊँ श्री पुरातनाय नमः। 23. ऊँ श्री हंसाय नमः। 24. ॐ श्री सुग्रीववरदाय नमः। 25. ॐ श्री चतुर्वाहवे नमः। 26. ॐ श्री स्मृति मते नमः। 27. ऊँ श्री धीराय नमः। 28. ऊँ श्री श्यामाय नमः। 29. ऊँ श्री लक्ष्मणाग्रजाय नमः। 30. ऊँ श्री शूराय नमः। 31. ऊँ श्री आनन्दाय नमः। 32. ऊँ श्री धनुर्वेदाय नमः। 33. ऊँ श्री गुण श्रेष्ठाय नमः। 34. ऊँ श्री दुर्जेयाय नमः। 35. ॐ श्री पूर्णाय नमः। 36. ऊँ श्री अनन्त दृष्ट्ये नमः। 37. ॐ श्री धनुर्धराय नमः। 38. ऊँ श्री गुणश्रेष्टाय नमः। 39. ऊँ श्री महाकायाय नमः। 40. ऊँ श्री विनीतात्मने नमः। 41. ऊँ श्री तपस्वीशाय नमः। 42. ऊँ श्री जनेश्वराय नमः। 43. ऊँ श्री कल्पाय नमः। 44. ॐ श्री सर्वकामदाय नमः। 45. ॐ श्री पुरुषाय नमः। 46. ऊँ श्री केशवाय नमः। 47. ऊँ श्री हनुमतप्रभवे नमः। 48. ॐ श्री सत्यवादिने नमः। 49. ऊँ श्री सुखदाय नमः। 50. ॐ श्री संसारोत्तमाय नमः। 51. ॐ श्री सीताशोक विनाशकृते नमः। 52. ऊँ श्री पुण्डरीकाक्षाय नमः। 53. ऊँ श्री मारीच मथनाय नमः। 54. ऊँ श्री किरीटिने नमः। 55. ॐ श्री जन्मरहिताय नमः। 56. ॐ श्री सर्वगोचराय नमः। 57. ऊँ श्री अनुत्तमाय नमः। 58. ऊँ श्री गुणसागराय नमः। 59. ॐ श्री सदगतये नमः। 60. ऊँ श्री उउपेन्द्राय नमः। 61. ऊँ श्री गोविन्दाय नमः। 62. ऊँ श्री रत्नगर्भाय नमः। 63. ऊँ श्री वाचस्पतये नमः। 64. ऊँ श्री जानकी बल्लभाय नमः। 65. ॐ श्री प्रीति वर्धनाय नमः। 66. ऊँ श्री निरंजनाय नमः। 67. ॐ श्री जगन्नाथाय नमः। 68. ऊँ श्री वसुदाय नमः। 69. ॐ श्री सिद्धिदाय नमः। 70. ॐ श्री शक्ति मते नमः। 71. ऊँ श्री कमला पतये नमः। 72. ऊँ श्री मत्स्य रुपाय नमः। 73. ऊँ श्री नर नारायणाय नमः। 74. ऊँ श्री व्यासाय नमः। 75. ऊँ श्री पृत्थु नमः। 76. ॐ श्री दत्तात्रेयरूपाय नमः। 77. ऊँ श्री उपेन्द्राय नमः। 78. ॐ श्री मोहनी रुपाय नमः। 79. ॐ श्री पर्जन्याय नमः। 80. ॐ श्री राक्षसान्त कृते नमः। 81. ॐ श्री दिव्ययुधधराय नमः। 82. ऊँ श्री जनकप्रिय कृते नमः। 83. ॐ श्री सूक्ष्माय नमः। 84. ऊँ श्री अच्युताय नमः। 85. ऊँ श्री निर्लेपाय नमः। 86. ॐ श्री सर्वव्यापिने नमः। 87. ॐ श्री वर्णश्रेष्ठाय नमः। 88 . ॐ श्री सुखप्रदाय नमः। 89. ऊँ श्री देवाधिदेवाय नमः। 90. ॐ श्री शांगपाणये नमः। 91. ॐ श्री पितृभक्ताय नमः। 92. ऊँ श्री मुनिसेविताय नमः। 93. ऊँ श्री कलानिधये नमः। 94. ऊँ श्री भवभंज्जनाय नमः। 95. ॐ श्री सहस्त्रपदे नमः। 96. ऊँ श्री अधर्म शत्रुवे नमः। 97. ऊँ श्री हिरण्यगर्भाय नमः। 98. ऊँ श्री शिवपूजारलाय नमः। 99. ॐ श्री भवानी प्रियकृते नमः। 100. ॐ श्री नीललोहिताय नमः। 101. ॐ श्री कलाधराय नमः। 102. ॐ श्री सुलभाय नमः। 103. ॐ श्री पापनाशकृते नमः। 104. ॐ श्री चतुर्वर्गफलाय नमः। 105. ॐ श्री परमार्थ गुरवे नमः। 106. ऊँ श्री मधुसूदनाय नमः। 107. ऊँ श्री भूवनेश्वराय नमः। 108. ॐ श्री प्रीतिवर्धनाय नमः
@UnknownUnknown-lk3qx
@UnknownUnknown-lk3qx 9 ай бұрын
Jai shri ram🙏🙏
@Quizshorts210
@Quizshorts210 9 ай бұрын
Jay Jay shree Ram
@RaushaniGupta-gh1xe
@RaushaniGupta-gh1xe 8 ай бұрын
Jai shree Ram
@RaushaniGupta-gh1xe
@RaushaniGupta-gh1xe 8 ай бұрын
Jai shree Ram
@RaushaniGupta-gh1xe
@RaushaniGupta-gh1xe 8 ай бұрын
Jai shree Ram
@mragankdubey518
@mragankdubey518 Жыл бұрын
Ready for the challenge, I am saving this video and I'll come back after 75 days to say.... "It was tough, but I made it 🔥"
@chereenjevi
@chereenjevi 11 ай бұрын
Hey Welcome you have break out!!
@ITACHI-h6n
@ITACHI-h6n 11 ай бұрын
Kaisa chal rha hye challenge
@DHRUVV2.0
@DHRUVV2.0 11 ай бұрын
Kaisa chal raha bro
@Thesecretmotivator787
@Thesecretmotivator787 11 ай бұрын
Sucide to nhi kiya bhai
@its.s232
@its.s232 11 ай бұрын
😊 hello Bhai ​@@chereenjevi
@hasangaminggh1
@hasangaminggh1 Ай бұрын
75 Hard challenge+ 5 wakt namaz ❤
@ArhaanKhan-vm4oi
@ArhaanKhan-vm4oi Жыл бұрын
Winners never quit Quitters never win!!!
@mrasingmog6343
@mrasingmog6343 11 ай бұрын
Thank you
@_cricket82746
@_cricket82746 8 ай бұрын
True!
@Saksh_world
@Saksh_world 6 ай бұрын
Well said bro 👍
@ashutoshkumar3408
@ashutoshkumar3408 11 ай бұрын
#I will complete this 75 hard challenge With no cheating Will back here after 75 days With a transformation That I never have think of #will be disciplined and consistent Bro ❤
@user-tm5lc2un2p
@user-tm5lc2un2p 7 ай бұрын
kia pura ??
@Student10class_Fan_Cub
@Student10class_Fan_Cub 7 ай бұрын
Hua??
@Teapoetry...
@Teapoetry... 6 ай бұрын
Hey have you completed 😊
@BSR-Gamer
@BSR-Gamer 11 ай бұрын
(1) Drink 4 leter water. (2) Follow a strict healthy diet (3) 45 minutes Outdoor workout (4) 45 indoor workout (6) read 10 pages of self improvement book (7) take a selfie (OR) no cheating I am ready 🎉🎉
@eunoia.22
@eunoia.22 10 ай бұрын
I accept this challenge with slight modifications (01/04/2024 - 19/06/2024), I have kept 3 days extra count as I already know inbetween ill have to take 3days holiday for attending my competitive exams. 1. 9 hrs studying 2. 3.5 to 4lts water 3. 45mins to 1hr exercise 4. As much as possible healthy food intake 5. Not indulging in any of my bad habits Give this comment more likes so that ill get some extra encouragement, All the best to you guys too ❤
@Teapoetry...
@Teapoetry... 6 ай бұрын
Hey have you completed your goal
@ringmakerfreestylegamer5107
@ringmakerfreestylegamer5107 Жыл бұрын
Pahele me meri 75% attendance complete kar deta hu phir 75 days challenge karunga 🥹
@studentlife9801
@studentlife9801 Жыл бұрын
Same pinch 😂
@Anurag5792raj
@Anurag5792raj Жыл бұрын
Ha bhai mera bhi same problem hai 😢😂😂
@Goddfather
@Goddfather Жыл бұрын
😂😂😂
@VaibhavPawar.
@VaibhavPawar. Жыл бұрын
Same bhai
@Ari-ka
@Ari-ka Жыл бұрын
Bro boards student? 👏🤝😅
@dharmeshsain2104
@dharmeshsain2104 9 ай бұрын
I will do 50 days hard challenge Date-25/04/2024 1- 4 litre water 2- 1 hr exercise and meditation 3- healthy diet 4-10hr study Go to bed on 10.30 Wake up -4:30 If i dont do then" maje lena mere"
@thecraftyglance6376
@thecraftyglance6376 8 ай бұрын
Are u continuos ?
@mehboobqureshi5508
@mehboobqureshi5508 8 ай бұрын
Hey brother 👋
@millionaireisdream99
@millionaireisdream99 8 ай бұрын
U need to sleep 8 hours daily
@DILIPPATIL-cc3ub
@DILIPPATIL-cc3ub 8 ай бұрын
Same🙌
@PramodKumar-ub8th
@PramodKumar-ub8th 8 ай бұрын
@@millionaireisdream99 not really you just need good deep sleep
@vyaparimaithree9881
@vyaparimaithree9881 Жыл бұрын
75 DAYS HARD CHALLENGE ACCEPTED JAN 29-APRIL 12 THANK YOU VERY MUCH FOR YOUR GREAT HELP IN BUILDING CAREER OF PEOPLE
@यशवंतचौहान-ड3ग
@यशवंतचौहान-ड3ग Жыл бұрын
कैसा चल रहा है?
@Ajay_ek_pagal_0408
@Ajay_ek_pagal_0408 10 ай бұрын
कैसा चल रहा है?
@rekibrzo4110
@rekibrzo4110 3 ай бұрын
Broh , As I am very tired and feeling like a nurse all the time but from today on words I started to be like your words you say . Once I have commented on you I am sure I can become from that 1% of people , 75 days challenge , I will come and see your videos again and again because I am getting confidence from your videos . Thank you so much for your motivation , Thank you .
@teenstech1671
@teenstech1671 Жыл бұрын
I m a ca student I have got that discipline already but somehow after 6 months of such discipline I started becoming loose on things I m accepting this challenge for getting my best version back to me CHALLENGE ACCEPTED..... No quitting no cheating... May make it more difficult by incorporating other habits of study , leaving anything immediately which my brain is telling me to do. All the best to all ..
@a2creationdm544
@a2creationdm544 Жыл бұрын
Teenstech ji kya hua chhellage ka kuchh batao me bhi start karna chahta hu
@kritikasoren1599
@kritikasoren1599 8 ай бұрын
Thank you bhaiya for this 75 days hard Discipline aapke es challenge sea mera under 16 cricket mea selection hoe Gaya thank you for this hard Discipline but bahut hard tha but mene give up nahi Keya or kar dekya thank you for this motivational video thank you 😊
@milifestylefamily866
@milifestylefamily866 Жыл бұрын
Badiya kam ka chij hai ye 75days challenge ko pura karna , mera sapna pura jayega is method se
@dollasingh
@dollasingh 11 ай бұрын
75 hard challenge Step 1- Drink 4 litres of water Step 2 -Follow a strict healthy diet Step 3- 45 minutes outdoor workout Step 4- 45 minutes indoor workout Step 5- Read 10 pages of self improvement Step 6 - Take a selfie Step 7 - No cheating 😊
@janvii._.03
@janvii._.03 Жыл бұрын
I will accept this challenge and i will be back soon after 75 days....and i will become the best version of me😌♥️ Jai Shree Ran♥️🙏🏻🚩
@mahimaclass1010
@mahimaclass1010 11 ай бұрын
Btao
@kaalbhairav4971
@kaalbhairav4971 11 ай бұрын
kaha rhe gyi 90 din hogye tumaare
@Reiko_258
@Reiko_258 11 ай бұрын
Did u make it?
@SARTHAK_DEV07
@SARTHAK_DEV07 11 ай бұрын
After my finishing the exams , I am ready to crack this onwards 15th of march to 30th may 2024. Meko aapni body ko imrove krna hn . I accepted this challenge 🔥
@jennie08._
@jennie08._ 11 ай бұрын
Yaar, how are the results? Did u stay consistent
@AyushYadav-vf9lz
@AyushYadav-vf9lz 10 ай бұрын
So how it's going bro ? And 4 litre of water jyada nai hai ?
@SARTHAK_DEV07
@SARTHAK_DEV07 10 ай бұрын
@@jennie08._ Yeah I am consistent but I started on 17th March(day-1) due to family issues. Thank you for asking 🙏🏻
@SARTHAK_DEV07
@SARTHAK_DEV07 10 ай бұрын
@@jennie08._ The result is Fully painful. But I read my own religion book bhagwad Geeta. It's teaches me a lot . How to stay , how to work . But one thing you remember that Never Give up . Thank you for asking 🙏🏻
@SARTHAK_DEV07
@SARTHAK_DEV07 10 ай бұрын
@@AyushYadav-vf9lz it's going fully painful,but hn Maine isse 17th(Day-1) March se start Kiya due to family issues and consistency is very important, apko kabhi kabhi laage ga na ab nahi ho payega but you don't give up . Ya koi sweet cheez khane ko bhut mnn karega . But you have to be control on yourself iske liye aapko apni religion book padnhi chahiye jo aapko apne self improvement ke baare mei bataiye ex.shri Bhagwad Geeta. No bro it's not enough 4 kya mai 4 to 5 litre bhi water pi leta hu , it's not enough agar jyda hn to acha hn aapke body ke liye, but ek baar me hi nahi drink karna hn pure water ko , thode thode der baad drink karna hn .. Thank you for asking 🙏🏻❤️
@KhushiChoudhary-jg9lm
@KhushiChoudhary-jg9lm Жыл бұрын
1) drink 4L of water 2) strict healthy diet 3) 45 min workout 2 outside (cardio) 3) 45 min indore workout (strength training) 4) read 10 pages of self improvement book a day
@hk45109
@hk45109 Жыл бұрын
5) have a daily picture progress
@rathour_tech_and_gaming
@rathour_tech_and_gaming Жыл бұрын
+no addictive things
@kiransunar908
@kiransunar908 11 ай бұрын
8) 10-15 minutes meditation
@unknownmusician3219
@unknownmusician3219 11 ай бұрын
😂😂nofap toh hein hi nahi🤣
@kiransunar908
@kiransunar908 11 ай бұрын
@@unknownmusician3219 I don't understand bro your comment
@Sscian_shivam
@Sscian_shivam 11 ай бұрын
Situation ko dekhte nazar hame bhi ye 75 days challenge lena padega be strong make 💪
@soumya9218
@soumya9218 Жыл бұрын
One of the best explainer of 75 hard challenge I like your explanation ❤ thank you so much
@dheerajnaidu2k07
@dheerajnaidu2k07 Ай бұрын
75 hard challenge accepted!! I am 17M. Although my exams are nearby i want to take up this challenge bcz i am tired of telling myself i will do this , that from trmw and postponing things for years. I seriously want to make a change in my life atleast from this 2025.
@urdufactz
@urdufactz Жыл бұрын
Accepted 75 Days HARD Challenge 💪 Start: 06Oct/23 End: 19Dec/23
@vegeta_862
@vegeta_862 Жыл бұрын
chal raha hai kya bhai abhi b??
@ItxhaRy
@ItxhaRy Жыл бұрын
​@@vegeta_862lagta banda guzar gaya😂😂😂
@iamanonymous077
@iamanonymous077 Жыл бұрын
Bhai kaisa chal raha hai 75 Hard challenge 😂
@shines24
@shines24 Жыл бұрын
​@@iamanonymous077aree ma ch***di padi hai aur tujhe 75 hard ki padi hai😂😂
@Prantik1687
@Prantik1687 Жыл бұрын
Hello
@rohankashyap4095
@rohankashyap4095 8 ай бұрын
Yes.... I will take 75 days challenge 😊 after this i will be writing here my success...❤
@GundiramMali-gj6tw
@GundiramMali-gj6tw 7 ай бұрын
Kya hua
@TravelBuddyy
@TravelBuddyy Жыл бұрын
Ok 😊 I accept it 💪
@arohi00009
@arohi00009 10 ай бұрын
Hlo bhaiya
@Itz_Cameo_Vlogs_With_Me
@Itz_Cameo_Vlogs_With_Me 2 күн бұрын
I am also going to do this challenge, 1. 4 litre of water 2. Healthy diet (no sugar, no junk food,no very much salty) 3. Workout 45 minutes
@Vinez-bt2cs
@Vinez-bt2cs Жыл бұрын
75 days hard challenge accepted!(but with my twist) Start:- 5 December 2023 - Wake up__ 4am - Work out- 20 mins - read Bhagwat geeta-20 mins - Avoid every single distraction. - 10mins - chant mantra. - 3hrs self study at home + 2 or 3hrs self study at collage. - No junkies what so ever! - 4lits of water! But also not forgetting to spend time with parents (even if it is a 15mins of convo). End:- (Although not gonna end until 2025 , may 5.Lets first get disciplined first,and then make it harder. )Feb 16, 2024.
@_Azhar313
@_Azhar313 Жыл бұрын
Chal Bhai uth ja 3:16 am ho rhy hain. Aur aaj December five h😅
@babubhayy
@babubhayy Жыл бұрын
4lit paani in winter 🥶
@व्लादिमीरपुतिन18
@व्लादिमीरपुतिन18 11 ай бұрын
Accepted 75 hard challenge ❤❤😊 I'm preparing for gov exams ❤❤ From 9 march to next 75 days 23 may
@uppuganesh2446
@uppuganesh2446 Жыл бұрын
Best Example Ankit Bhiyanpuria...
@Bollywoodbinge11
@Bollywoodbinge11 8 ай бұрын
I will follow this challenge from 11.06 2024and after 75 days i will comment on this video about my progress❤
@Chauhan_vlog.123
@Chauhan_vlog.123 5 ай бұрын
Good!
@totalgaminggiteshgamers9838
@totalgaminggiteshgamers9838 11 ай бұрын
I wanna add one more and that is meditations ❤
@dedloxgamming.3308
@dedloxgamming.3308 7 ай бұрын
75 day not masturbation nahh I don't wanna in a rat race ☠️🤢
@PulkitBarola
@PulkitBarola 7 ай бұрын
00:04 Take the 75 Heart Challenge to develop mental fortitude and discipline 01:56 The 75 Hard Challenge is a program to create discipline in your life. 03:27 Follow a strict healthy diet and treat food as fuel for your body. 04:59 Complete a 45-minute outdoor workout session every day for 75 days 06:25 Read 10 pages of self-improvement books a day 07:42 75 Hard Challenge requires extreme commitment and discipline 09:03 This challenge will change your life by building discipline 10:23 Completing the challenge will increase self-esteem and mental strength
@Vankshi
@Vankshi 11 ай бұрын
CHALLENGE ACCEPTED FOR 75 HARD DAY 1- DRINKING 🚰 4 LTR OF WATER. 2- STRICT HEALTHY DIET 3- 45 min outdoor workout 4- 45 min indoor training 5- 10 pages of self improvement book 6- take a selfie 🤳 after successfully completing task 7- NO CHEATING AT ALL .
@learnwithsitesh45
@learnwithsitesh45 11 ай бұрын
How is going challenge bro
@codewithTalha-u7l
@codewithTalha-u7l 7 ай бұрын
I am ready to accepting this 75 days hard challenge .inshallah i will be complete this
@abhimanyupandey9740
@abhimanyupandey9740 Жыл бұрын
Damn. Isko karlo toh David Goggins ki level pe pahuch sakte ho. 🔥🔥
@UDDAPGAMING
@UDDAPGAMING Жыл бұрын
Yes bro
@AnkitRaj-ui4rd
@AnkitRaj-ui4rd 7 ай бұрын
Challenge accepted, after 75 days I will come again here and tell my journey
@SonamSharma-yj7pw
@SonamSharma-yj7pw 8 ай бұрын
Challenge Accepted 💪🏻 I will be back here after completing 75 days...
@A_Gamers1
@A_Gamers1 6 ай бұрын
Wath are you doing 😮
@Muhammadaftabraza
@Muhammadaftabraza 2 ай бұрын
Date: 19 NOV 2024, 11:31 PM Today, I came across this video and realized I’m not happy with my life or choices at 27. I promise to embrace discipline, turn my life around, and become the best version of myself. One day, I’ll return to share my story of success and transformation.
@yashrajgaikwad9968
@yashrajgaikwad9968 Жыл бұрын
Challenge accepted for my self improvement Note: guys i am feeling so gilty because i am not in discipline my mother ,father, teacher’s scold me , my friend doesn’t support me even my GF is trying to avoid me GUYS in am in very pain so, I want to do this challenge I promise that i will complete it Please wish me a “BEST OF LUCK “ I will do my best 😊 Date: 28/10/2023 (First day)
@Abhi-el4fx
@Abhi-el4fx Жыл бұрын
Ksa chal rha hai bhai😂
@manishchaurasia1424
@manishchaurasia1424 Жыл бұрын
Best of luck 🎉
@shivamjha2312
@shivamjha2312 Жыл бұрын
Abe update to deta reh...
@_Azhar313
@_Azhar313 Жыл бұрын
Kidhr hai Bhai
@DEVESHPAL301
@DEVESHPAL301 11 ай бұрын
‼️8 Days Hard Challenge Accepted ‼️ 1.) 3 litter #water 💧 2.) 2X Hanuman Chalisha 3.) 10 minutes #Hanuman ji ke mandir par 4.) #Tilak 5.)No laugh (only Emergency) 6.) Only #Series (do baar Main suno ) 7.) 3X Gym 8.) 1 movie daily 9.) ........................ 10). Wakeup 4:00 11.) Daily Runs 12.) #Sad song listened 13.) Only Study 14.) Only One #Selfie 15.) Sone ka samay 10:30 🎉Jai Shree Ram 🎉
@DEVESHPAL301
@DEVESHPAL301 11 ай бұрын
Start ----->> 10/03/24
@snehakewat5213
@snehakewat5213 Жыл бұрын
I am preparing my own 75 days challenge and I start this tomorrow ❤
@paint55
@paint55 Жыл бұрын
I am aslo going to do
@paint55
@paint55 Жыл бұрын
I tried it for last two days my i wasn’t able to do fully so i am gonna do it properly from tomorrow
@BhagyaMadiwal
@BhagyaMadiwal Жыл бұрын
How are you doing now
@Moxangaming141
@Moxangaming141 Жыл бұрын
I also ❤
@samanthakocharekar-od4zi
@samanthakocharekar-od4zi 11 ай бұрын
There is no tomorrow there is no tomorrow man
@Srishtiattri06
@Srishtiattri06 8 ай бұрын
Challenge accepted!!!..... Will start this challenge from 22nd june for sure!!!
@MOVIE_PROVIDER_01
@MOVIE_PROVIDER_01 11 ай бұрын
Challenge accepted
@anashost07
@anashost07 6 ай бұрын
Update de bhai ,mujhe bhi motivation milegi
@dhindagaming9630
@dhindagaming9630 6 ай бұрын
i can do this everday and everytime for this discipline rule and 75 hard chellange thanks bhai. You motivated me thanks i can do it❤❤😢😢
@alikadey03
@alikadey03 Жыл бұрын
I am gonna start this .. I will share my result on KZbin ❤❤🎉🎉
@Teapoetry...
@Teapoetry... 6 ай бұрын
Have you completed this
@vijayxtiger
@vijayxtiger 6 ай бұрын
I am taking this challenge from tomorrow and I will complete this challenge 💯✅
@khushikrshna717
@khushikrshna717 6 ай бұрын
@16.khushiii_Prajapat me b shuru karungi 🤝🏻
@vijayxtiger
@vijayxtiger 6 ай бұрын
@@khushikrshna717 ohh chalo sath me karte hai kal se ✅
@khushikrshna717
@khushikrshna717 6 ай бұрын
@@vijayxtiger ✅
@vijayxtiger
@vijayxtiger 6 ай бұрын
@@khushikrshna717 mera day 1 start ho gaya aj se
@anurag_tiru_yt
@anurag_tiru_yt 11 ай бұрын
Yes we are ready 😊
@RimjhimYadav-j7c
@RimjhimYadav-j7c 9 ай бұрын
So Yea here i Have Accepted the challenge From now 23 April of night7:46 I am Here To accept The pain i Get actually make me stronger to get A dream life And the discipline Make Me A very good Person Thankyou for this Video 😊 Challenge Accepted 23 April-8 July💪
@funland621
@funland621 6 ай бұрын
I accept 75 hard challenge from 20 july to 5 october inshallah
@areebawajiha
@areebawajiha 6 ай бұрын
Bro abhi continue rkha hua he 2 aug he aj
@tarachoudhary4984
@tarachoudhary4984 9 ай бұрын
I accept this 75 days hard challenge because i want to built discipline in myself.
@Reiko_258
@Reiko_258 11 ай бұрын
I accept this 🫡 Starting day - 14/03/2024 Mindset - its just 75days And i want to be unrecognisable after 75 days - rn situation super unhealthy,not fit,not studying much, procrastinating etc 🥲 Its morning rn and i will start now
@shalushukla962
@shalushukla962 11 ай бұрын
I also starting from today❤
@Reiko_258
@Reiko_258 11 ай бұрын
@@shalushukla962 all the best
@RajKumar-cw4ke
@RajKumar-cw4ke 10 ай бұрын
Bhai Kitna din hua abhi tak
@Reiko_258
@Reiko_258 10 ай бұрын
@@RajKumar-cw4ke 😅i restarted again
@Mahimamahima-vr8oj
@Mahimamahima-vr8oj 10 ай бұрын
@@Reiko_258 what happened
@ramtiawriramraja3143
@ramtiawriramraja3143 Жыл бұрын
Respect button ✅ for Ankit banpuria
@nikhilmorey2672
@nikhilmorey2672 9 ай бұрын
I'm accepting this challenge because I want to improve my professional life
@Ari-ka
@Ari-ka Жыл бұрын
Bro.... Yr... 😒even after accepting this challenge..I can only do it 28 days in a month because 2 days of periods 😖 are literally a hell for me... That's when I failed many times to maintain discipline in past and for this 75 days hard challenge its again going to be very very very hard for me.. But I'll do it! 🙂May God Help me!! 🌸🙇🏻‍♀️
@_Azhar313
@_Azhar313 Жыл бұрын
Make some changes for yourself.
@MR.LOSt0
@MR.LOSt0 Жыл бұрын
just an excuse
@infinitegarmer307
@infinitegarmer307 8 ай бұрын
@@MR.LOSt0For real
@BadBoygaming_00
@BadBoygaming_00 Ай бұрын
I will do it 💪💪💯💯
@Nischal2227
@Nischal2227 Жыл бұрын
Challenge accepted 19 September 2023
@jeet2469
@jeet2469 8 ай бұрын
I am student of class 10 and I accept this challenge I will met you after 75 days
@Justwinning123
@Justwinning123 Жыл бұрын
That means IIT Jee selection is more hard than 75 hard challenge 🌚
@narayanom3125
@narayanom3125 9 ай бұрын
IIT IIT h bhai 85din m bhi nhi hoga
@MdBayzidHossain-28374
@MdBayzidHossain-28374 9 ай бұрын
I Take this Challenge before,but could not finish.But now i start this challenge Again.i will came this comment every day and i show my progress here...(ACCEPTED Challenge)✅💪
@MdBayzidHossain-28374
@MdBayzidHossain-28374 9 ай бұрын
Day 1✅
@MdBayzidHossain-28374
@MdBayzidHossain-28374 9 ай бұрын
Day 2✅
@MdBayzidHossain-28374
@MdBayzidHossain-28374 9 ай бұрын
Day 3✅
@MdBayzidHossain-28374
@MdBayzidHossain-28374 9 ай бұрын
Day 4✅
@MdBayzidHossain-28374
@MdBayzidHossain-28374 9 ай бұрын
DAY 5 ✅
@tulsi2883
@tulsi2883 Жыл бұрын
Mai challenge leti hu 4litrewater Exercise Study regular Selfie Wake up 4am Upload daily video Control anger I will
@Akscharm96
@Akscharm96 Жыл бұрын
All the best
@SameerSKNiaz
@SameerSKNiaz Ай бұрын
Hello! Today is January 6, 2025. After 75 days, I will completely transform and comment again!
@RinkuAdhikary-qf5ue
@RinkuAdhikary-qf5ue Жыл бұрын
Challenge accepted bro 💯🔥
@Abhi-el4fx
@Abhi-el4fx Жыл бұрын
Ksa chal rha hai bhai😂
@rahulpaswan8799
@rahulpaswan8799 11 ай бұрын
Mai aapke iss challenge ko accept karta hu kal se 110%
@Srijanneditz
@Srijanneditz 4 ай бұрын
Bhai aap complete kar paye?
@notherone1234
@notherone1234 Жыл бұрын
I accept 👍 Aaj se 75 days baad mai wapas aakr comment kruga💞 Or tabhi thanks boluga apko👍💞
@_ASHU_0063
@_ASHU_0063 10 ай бұрын
Are you still there bro ??
@notherone1234
@notherone1234 10 ай бұрын
@@_ASHU_0063 han bhai
@_ASHU_0063
@_ASHU_0063 10 ай бұрын
@@notherone1234 kese chal Raha he 75 hard
@Kookiesprivacyplease
@Kookiesprivacyplease 4 ай бұрын
Challenge accepted! Will start it from tomorrow onwards (01/10/24) nd will come back stronger on 1st Jan 2025(yea im gonna do this challenge for more than 75 day)...good luck to everyone else doing this challenge!🔥✨
@rohitmehra87
@rohitmehra87 Жыл бұрын
Same type ka video @yebook pe dekha tha 4 liter paani 45 min excercise aur reading
@Sakshiii..00
@Sakshiii..00 6 ай бұрын
I'll accept this challenge from 31 july to 13 oct...❤
@leeshugoyal2042
@leeshugoyal2042 Жыл бұрын
28 jan 2024 98 days to neet accepting this with my own challanges 2lt water 15 min walk 15 min meditation min 12 hours of study no junk/min a selfie min screen timeless than 30 min
@adxrock5989
@adxrock5989 8 ай бұрын
Kya bro kya hua...
@Naman-n2y
@Naman-n2y 7 ай бұрын
75 Hard challenge Acceptes I have chabged it a bit as I am a sutudent. 1. Drink 4l of water daily. 2. No junk food, only healthy food 3. 15 min outdoor workout +45 min indoor workout 4. study 4 hours daily (productively) 5. No po*n or masturbation 6. Read 10 pages of self improvement or business books. 7. No cheating
@saske.editzz
@saske.editzz 10 ай бұрын
Already completed 👍
@SwetankRaj-yg7nv
@SwetankRaj-yg7nv 8 ай бұрын
Is it good. What happen
@Jaihanumanji111
@Jaihanumanji111 10 күн бұрын
60 days complent 🎉🎉❤❤❤
@akshat.n.652
@akshat.n.652 10 ай бұрын
Challenge completed 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 8:55
@BikashGupta-v8t
@BikashGupta-v8t 4 ай бұрын
I accept this challenge . I committed to this
@sara-ll1mp
@sara-ll1mp Жыл бұрын
1- 4L water drink 2- clean healthy diet 3- outside exercise (45min ) 4- inside exercise(45min) 5- 10 page read 6- take selfie 7-no cheating😅 I accept👍
@MdRizwan-il8zu
@MdRizwan-il8zu 8 ай бұрын
Yes I accept this challenge and I will come back after 75 days
@ANKUSH08777
@ANKUSH08777 4 ай бұрын
I faild in 37 days😢😢
@kartiksulibhavi4989
@kartiksulibhavi4989 16 сағат бұрын
Bro do it once again u can💪💪
@namankumar5684
@namankumar5684 11 ай бұрын
Being UPSC aspirant - I accept this challenge but only 45 mins exercise once in a day whether it is outdoor or indoor . No you tube for entertainment , Reduce my phone screen time . Use phone just for study purpose but not for entertainment . Healthy Protein Diet . Study harder that's it .
@1N_only_Gaurav
@1N_only_Gaurav Жыл бұрын
Challenge accepted.. 16/17nov-31jan👺 No porn No masturbation 6-hour self study 4-litre water 15-min workout morning and evey..may be indoors or outdoors or can be both Book reading..class 12th English daily 5page /12th chemistry 5page. Bath 3days / week. Minimum mobile usage .no bgmi .. If u seeing this plzz comment me to know my progress 😊
@paint55
@paint55 Жыл бұрын
Did you strat?
@Prince....--7
@Prince....--7 Жыл бұрын
Nah😴
@paint55
@paint55 Жыл бұрын
Ohh...you should start soon
@Prince....--7
@Prince....--7 Жыл бұрын
@@paint55 I am talking about him☺️
@paint55
@paint55 Жыл бұрын
@@Prince....--7 oh,,,you are different one🤭my mistake
@UbaidSaeed-02
@UbaidSaeed-02 27 күн бұрын
I am ubaid , i am going to accept this 75 day hard challenge, from 13 January 25 to 28 March....for changing my life ....... Inshallah.....
@BukhaDon
@BukhaDon Жыл бұрын
Ek Din Mera Bhi Comment Viral Hoga
@rajeevroy0729
@rajeevroy0729 6 ай бұрын
i am going to start it. wish me luck guys .
@OmPrakash-ut3is
@OmPrakash-ut3is Жыл бұрын
It's very helpful video And I'm ready to follow it But I'm an athlete and due to hard level of weekly schedule , I must take a proper rest of one day So what should I Do ??
@LifeGyan
@LifeGyan Жыл бұрын
Your two workouts that day can be lighter, for outdoor workout you can just walk... for resistance training you can do very light load. Or you can modify the challenge to suit your needs.
@prince96541
@prince96541 Жыл бұрын
Hello jo masturbations krte the unko improve hoga
@yashrajgaikwad9968
@yashrajgaikwad9968 Жыл бұрын
Sorry but no rest is allowed in 75 days
@TanishaSharma-lg2dg
@TanishaSharma-lg2dg 8 ай бұрын
I accept this challenge from now june 12 2024 ,8:28 pm, and i will come back here after completing it.
@Srijanneditz
@Srijanneditz 4 ай бұрын
Bhai complete hogaya?
@TanishaSharma-lg2dg
@TanishaSharma-lg2dg 4 ай бұрын
@@Srijanneditz yeah
@Srijanneditz
@Srijanneditz 4 ай бұрын
@@TanishaSharma-lg2dg Congrats 🎉
@BharatBhual-ds9hl
@BharatBhual-ds9hl 6 ай бұрын
Aaj se 75 days bad milenge❤
@HemaThakur-td2px
@HemaThakur-td2px 5 ай бұрын
Yes
@Dugga-z3q
@Dugga-z3q 4 ай бұрын
Best of luck
@asmarakhan8045
@asmarakhan8045 7 ай бұрын
taking up this challenge on 9th july 2024. Goodluck
@DhoPy_
@DhoPy_ Жыл бұрын
Trying the challenge while being a student of 9 th grade WISH ME LUCK GUYZ😅
@swapandas4778
@swapandas4778 Жыл бұрын
All the best
@Naman129-j3i
@Naman129-j3i Жыл бұрын
Bro you are in 9th standard but the fun fact is I am in 8th standard.
@Dearsirxyz
@Dearsirxyz Жыл бұрын
Same me in 9th
@jankisahu4895
@jankisahu4895 Жыл бұрын
Same bro I am also in 9th standard all the best
@Akscharm96
@Akscharm96 Жыл бұрын
All the best..you can do it.
@MomsSpaghetti19
@MomsSpaghetti19 10 ай бұрын
I am accepting this challenge and I will complete it.
@MomsSpaghetti19
@MomsSpaghetti19 10 ай бұрын
you got this!!!!
@Shivamfitness808
@Shivamfitness808 7 ай бұрын
Drink 4 litre water
@WrestleKrishna
@WrestleKrishna 3 ай бұрын
I am ready
@VishnuChauhan08
@VishnuChauhan08 Жыл бұрын
Challenge Accepted ✅ ( 21-11-2023 ) to ( 4-02-2024 ) Rule -1 ) Daily 5 hours Self Study Rule -2) Drink 4L Water Everyday Rule -3) Daily 1 hr workout Rule -4) In a week only 1 day for junk food and no cheating Rule -5) No Insta , yt only educational purpose Rule -6) Daily 1 page of bhagwad Geeta Rule -7) Take a selfie every day 😄😄 Day By Day Progress Will Be uploaded in this comment 🤠 Day 1 ( 21-11-2023) Ram ram Bhai sareya ne Aaj hai apna 75 hard ka pehla din Aaj subah me utha 9 baje phir mene Piya 1 choti gilaas paani ( 300ml) phir mai hua fresh. Fresh hone ke baad mene phiya 1 or gilaas paani ( 350 ml ) tabtak ban Raha tha nasta to main chala gya padhai karne 30 minute padhai krke or 1 katori bhuje hue badaam aur kaju khaake me pahuch gya nasta krne .nasta karne ke baad me wapas chla gya padhai krne to lagbhag 1.6 L paani peete peete 3 hr ki sprint maarne ke baad ham chale gaye khaana khaane .khaana khaane ke baad me wapas gaya padhai krne ( coming soon next )
@Kristy55958
@Kristy55958 Жыл бұрын
yes brother challenge accepted me to
@shivamjha2312
@shivamjha2312 Жыл бұрын
What happened....
@AditiGupta-b4d
@AditiGupta-b4d Жыл бұрын
Me too
@VishnuChauhan08
@VishnuChauhan08 Жыл бұрын
@@shivamjha2312 from 21 nov tha Diwali ki holiday khtm hogi kal
@VishnuChauhan08
@VishnuChauhan08 Жыл бұрын
@@Kristy55958 great
@Motionistt
@Motionistt 4 ай бұрын
Accepted bro 💯
@AmanKumar-mi4hk
@AmanKumar-mi4hk Жыл бұрын
Baak yrr sab KZbin yahi video ban rhai hai 75 challenge ka
@sujalvlog.29
@sujalvlog.29 10 ай бұрын
Kon kon 2024 me dekh rha hai😅
@Yash_dange_567
@Yash_dange_567 9 ай бұрын
Me;)
@Aerolynx
@Aerolynx 5 ай бұрын
Aur koi kam nhi hai tumlog ka
@BiGaming-tk6sx
@BiGaming-tk6sx 3 ай бұрын
Me to 2025 se Aya ho😁
@AdityaJi-m4l
@AdityaJi-m4l 8 ай бұрын
3:45 am uthana hai Fresh ho kar 1. running 2. Naha ke dhyan 3. Business work 4. 3 hrs learning constantly 5. Walk without phone 6. Read 10 Pages self-improvement book Take selfie full body Only students......., Challenge aspect
@animationworld9024
@animationworld9024 8 ай бұрын
I failed on last day😢😢😢
@Kahjiihh-j99
@Kahjiihh-j99 8 ай бұрын
😂 jhut
@RohitRoy-kw5kk
@RohitRoy-kw5kk 8 ай бұрын
Jhut sala😂😂😂
@newapkapk3203
@newapkapk3203 8 ай бұрын
Ya baby discount 😂
@RakeshKumar-t9p4k
@RakeshKumar-t9p4k 6 ай бұрын
Badhiya bhai phirse suru kar
@SunShoT
@SunShoT 6 ай бұрын
1st day
@SandeepKaur-kt6if
@SandeepKaur-kt6if 8 ай бұрын
Whenever anyone like this video i remember about this challenge and motivated ❤
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