This INSTANTLY Improves Your Shoulder Pain (& Mobility)

[@davidalbaranes5206]

The video editing and formats of your videos are great! Thanks for all the info Zac!

[@ZacCupplesPT]

Thank you so much!!!

[@santiagofigarola]

What's your opinion on floor sitting and sleeping? I've been doing both for around a month, and my mobility, posture and neck pain have improved

[@ZacCupplesPT]

Nice! I haven't looked much into it specifically, but firmer mattresses that one can tolerate the better. harder surface allows me to better expand

[@bevictorious7340]

Greetings Dr. Zac, hope you are doing well. Do you think normal strength training focused on muscles responsible for the issue can fix kyphosis and lordosis, or that stretching overactive muscles is better?

[@flochfitness]

LFG Zac!!!!

[@ZacCupplesPT]

Boom!!!!

[@jtbigbear3158]

You’ve got to have a strong core to do this properly. My arms when overhead and hanging are in front of my head and my pelvic tilt is terrible.

[@madeleines.5998]

Do you have any tips on getting those inner foot contacts? I keep rolling to the outside and back of my feet and feel super ungrounded. Also have atp and low back pain

[@ZacCupplesPT]

I've been having people start in a more slanted (supinated) position on a slant board and it works pretty well

[@somyasingh9343]

Dr zac I need help I am having pelvuc flppr dysfubction , poor postyre upper body, ppor lower ppsture what should I do? Pls help me

[@BrandyWill8]

May we please have a "Fix IT band pain FOREVER" video?

[@NoBody267_8]

How to reduce abdominal active during exhalation? And perform the tuck with glutes and hams engagement? I also have wide isa secondary compensation with abdominal overactivity during exhalation.

[@ZacCupplesPT]

I don't recommend coaching the tuck anymore. Found too easy to cheat with it. For the exhale, keep it soft, slow, and lazy

[@NoBody267_8]

@@ZacCupplesPT aye aye captian

[@rrhardysb]

My arms feel completely different when hanging. One grips wells and the other feels very tight through the forearm nothing seems to help

[@yvonnemariane2265]

5:34 *then* we are ready to join the kids on the monkey bars and not be destroyed!

[@ZacCupplesPT]

That's actually the terminal progression. Gotta show them young punks whats up LOL

[@Shanker_Singh_62]

52k Subcribers ❤❤❤❤❤❤Soon 100k Subcribers ❤❤❤❤❤Best knowledge...

[@ZacCupplesPT]

Working on it!

[@jd229]

Feeling whack? Talk to zac

[@ZacCupplesPT]

📠📠📠

[@jacobneuman6161]

So what measurements would you expect to see improved w this ?