This is better than HIIT (Spain Indoor Katas)

Free Training & Complimentary Coaching Session
www.pacificrim...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-spain-indoor-kata Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!

[@carlodefalco7930]

Your sign up page won’t accept my number from overseas country . I add my country code and mobile number , no area code necessary. Keep getting message about . “ please fill in m required format “ , something like that ? Can you do something about that . I already sent you guys email from your website , made general enquiry … never got a reply .! 🤷‍♂️ left message in the general chat box .. no reply .

[@Vlabar]

I've introduce katas into our warm ups for ninja program. The kids love it. Thanks.

[@nicolasGcom]

Your Channel is just unique 💫

[@borgullet3376]

Cerc de sol Lee 🎯💯🏁

[@tarzangamingent.2363]

Wat this man is doing is exceptional. Mad respect sir ❤

[@LeeWeiland]

Thanks for being here

[@kevinmcd112]

I need to be "somewhere in Spain." I love this video.

[@LeeWeiland]

Thanks for being here

[@majorphenom1]

Thanks for sharing 🙏🏾

[@BorealScott]

Excellent explanation!

[@joeyporte6994]

❤ this video it’s very inspiring. Thank you Lee 🙏🙏🙏

[@LeeWeiland]

Thanks for being here

[@carlwatts1230]

Thanks for putting up these videos. I discovered your channel yesterday and I've already watched on the order of 20 videos. Seeing what you are able to do, and what your students are able to do, coupled with what you're saying and showing convinces me you know what you're talking about and that you've got training patterns that actually work. Do you sell books or pdf's? I'd love to start training and progressing in the style of movement you promote. I don't have thousands of dollars to spend but 100 or even a few hundred I would gladly part with. A book of principles + example schedules based on some fictional characters where probably most of us wouldn't be too far off one of these hypothetical people. I'd definitely buy that. And maybe sell custom advice as a single product for when the autodidact people get stuck / are unsure / want some more guidance / etc. The whole thing could cost an hour or less on the part of the expert. People might be willing to pay quite alot for that. Many folks don't have this kind of training high enough on the priority list to spend thousands but they would nevertheless spend hundreds. At any rate I'm grateful for the videos and I can glean quite alot from the youtube content alone. I'll be changing the way I train. I just started training regularly earlier this year. I had some worries about training myself to be more stiff, especially in the shoulders. I had been sitting with that worry not doing alot about it. Now I've got some clear ways to keep my limberness and increase it as I get stronger. The bridge position in particular I find quite difficult to do. I've been doing it yesterday and I'll be doing it alot more. I've got you and your videos to thank for that. Thanks. Cheers

[@carlwatts1230]

Actually I'm starting to get the hang hang of the bridge. The core strength and definitely the flexibility for the V sit is sorely lacking with me at the moment

[@truefistofthenorthstar2044]

Dope vid🔥🔥🔥🔥🔥🔥

[@sallysingh8827]

Encouraging and inspiring

[@LeeWeiland]

Right on

[@memomedina5661]

Hello I been watching your great videos. I been doing HIIT sprints to lose visceral fat. Does your training help to remove visceral fat?

[@LeeWeiland]

Don't worry about it...train for skills instead

[@jackm2293]

❤🙏

[@abdullahkunwar929]

Hello

[@bigpoppav]

This training looks a lot like my Judo training classes. We had to learn to fall and roll for safety purposes so we didn't get hurt when we were thrown.

[@leandrodivera]

Never seen the actual class taking place! Great format once again!

[@LeeWeiland]

Thanks for being here. This is a portion of a week long event in Spain. Thanks for your kind words too.

[@gettingfitwithcalisthenics2424]

Thanks for this🙏🙏🙏🙏i will try this tomorrow, how many repetitions and how many times a week do you recommend this exercise?

[@thedogfather4552]

💯

[@davisdesign100]

This is so awesome.

[@Juliahh7]

Thanks ☺❤

[@Canale064]

Yess, thank you! Exactly what I was searching for

[@LeeWeiland]

Cool

[@xjr526]

I learn a few of these move in mma, like the positioning of the foot when we roll. And now, that's always how I stand up. Such benefits over something so minor

[@LeeWeiland]

Yep

[@chrisbotsis7658]

thank you for that

[@LeeWeiland]

Thanks for being here

[@nutthrower4415]

Very cool, thanks for sharing

[@LeeWeiland]

Thanks for being here