THIS is how to DESTOY limiting beliefs( it changed my life)

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How to change deep subconscious beliefs(THIS completely changed my life). This video will show you how subconscious beliefs could be the biggest thing holding you back and the process in this video will help you to remove them. So that you can create new beliefs that align with the life you want to live!
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[@wohphoto]

So good. I’m trying to work through the belief that I’m not safe if money gets thin. I have such a panic. Comes from when my parents first divorced and my dad left us destitute. Watching this reminded me my mom is a very fearful person and I probably took on a lot of her fears. Who I am at my core would have been more trusting during those lean times but I enmeshed with her fears taking them on as my own. I became her emotional caregiver during this time as she hit a deep depression. I was 7. Thanks Abby for another amazing video. I find the visuals extremely helpful.

[@AbbyRuston]

Wow! This brought tears to my eyes! Sending you a hug! Another thing that could be happening it Low money or when money gets thin=carrying the emotional load of someone else. So if part of you is responding on that old dynamic which is highly possible, it may not just be that you were scared.. it was that you not only had to care for you but also your mom. So possible that overload of emotionally carrying and tending to her is also what you are relating to low money. Does that resonate?

[@wohphoto]

@@AbbyRuston oh good observation… holy shit 💥 my big thing is I’m the breadwinner in my family and feel the pressure to provide and that’s doubly hard when it’s art vs a product… I can totally see it’s like I’m that little girl having to take care of my mom again instead of enjoying being a little kid (or grown Skye who just wants to create). 😭😭😭

[@AbbyRuston]

@@wohphoto well i would ask, are you the breadwinner bc you want to be and it brings you deep satisfaction and enjoyment? or are you the breadwinner bc you are still being who you had to be as that little girl taking care of your mom? There is no bad or wrong in either answer, more so to help you bring awareness to yourself as to what is the best choice for you in your current world!

[@wohphoto]

@@AbbyRuston I definitely love the incredible opportunity I have to make money in my field. I attracted a husband who I have to take care of in that respect as he brings in smaller money even though he has the potential for more. He does help me though with my business which gives me the opportunity to be more successful. It’s just the pressure when things thin out that causes an almost PTSD reaction within me. I just did a bit of inner child work and will sit with this as more awareness comes. You are such a blessing to so many. You being you. ♥️

[@AbbyRuston]

That's beautiful you have found a partner who is supportive and helps as you need for you to feel free. The best thing I can tell you is when things get thin really start to try to slow down mentally. Like ok here we go, what meaning am i giving this? What does this mean will happen? Really focus on your breathing to help regulate your body. The more awareness you can cultivate in that moment and respond differently to it, the more you can create a new dynamic. I would also suggest some somatic body work with this since it was so early on and such intense stress emotions. That can help you process it from your body. Hope this helps! ❤️

[@vishalchaudhary3093]

I am from India and after reading dozens of self help books and seeing hours of duration of videos on self help , can say you explained it in best possible way ever. Thank you Abby 👍👍

[@AbbyRuston]

I very much appreciate you taking the time to share this! Thanks for your kind feedback and support! 🙏🥳😊

[@SpiritOfDivineLight]

YOU are incredible!!!!!! You have put and spoken this in such a way that no amount of therapy, Joe Despenza or Neville's teachings have reached so deeply and profoundly! I am in tears of absolute joy by coming across your channel and clearly in divine timing also! I am so grateful of you and the work you are doing! Thank you SO much for helping me to see all this clearer!!!! I have known it for over 10 years but have never been able to put it into words or resonated with other people's words. I've been an expressive mess! Haha Thank you again. I have shared this on. You are my new to go too! ❤🌺🌸☺️🫶

[@martib354]

Wow Abby, you are truly a special, gifted person. I never comment on videos, AND I "intellectually" have come to be aware of this concept but hearing you and really taking in the message based on your unique way of "breaking it down" (literally) has snapped the pieces together for me!! Very exciting for me and very inspiring to see it so clearly now. GO ABBY!! THANK YOU!!

[@AbbyRuston]

YESSS!!!! I LOVE hearing this!! So glad it helped! and very honored for you taking the time to comment and share this with me 🙏❤️

[@GKnightent]

Thank God for you

[@AbbyRuston]

I appreciate that and Thank God for you! We are on this together 🙏

[@sheaballard3022]

Some of my teachers were quite critical of me. I didn’t sit right in a chair. I didn’t pay attention in class. I was always losing things, like my math book. I needed frequent reminders to stay on task. I made friends with the wrong kids.

[@rylandcisco4192]

i love your channel! you have a way with words that makes very difficult and confusing things make sense. i started crying in the middle of this video, but it wasnt because i was sad, but instead because there are things i have dealt with for over 10 years that i could never find the root cause of, and now i have a better understanding of what was actually occurring. we all have a choice in life; we can continue passing down generational trauma, or we can end it. healing information such as this video will help people get to a point where they can actively strive to end the cycle of trauma. thank you for existing :)

[@AbbyRuston]

That is so wonderful! Thank you so much for sharing this with me. It's really powerful to hear how deeply this resonated and helped you. It inspires me to keep finding other ways to share! 🙏

[@sudoku47]

Thank you very much for the video, Abby. I can’t resist the urge to make a few comments in response to what you say about self-worth, because actually I feel triggered by your remarks. Years of delving into spirituality have led me to a crucial insight; which might just explain exactly why self-love/esteem seems almost impossible to realise & demonstrate. I rather suspect that the real foundation of all self-loathing/hatred is the hard-core disbelief in & intense hostility towards the (spiritual) truth that everyone is worthy of respect simply because they exist. Existence itself alone is the basis & proof of worthiness. Unfortunately the vast majority of humanity (including myself) find it easy to praise a saint but extremely difficult to respect a sinner or a criminal, because most human beings believe that actions/performances are the (sole) determinant of worth. Moreover, mainstream culture in the modern world does NOT encourage judging ONLY the wrong or evil conduct at issue but not the accused/convicted person(s).

[@AbbyRuston]

Thanks so much for taking the time to share this with me. I can understand what you shared in terms of it being hard to find someone who commits terrible crimes or abuses other as worthy.. I myself have a hard time understanding the depths of it..I can take in the idea that we are one and that God or the Universe is fractured out in life and ultimately within us.. and because of that even the dark parts of life also have God in them. Theoretically i can understand that, but taking into practice is difficult and you aren't alone in that. I do still stand by my remark that existence is proof of worth. And for you now, taking it closer in to see that within yourself and someone who may be struggling on the streets as well. Starting there and building it up and working on understanding at the higher level is my process that helps me attend to myself to evolve. Perhaps as i do i will understand the topic we are talking about and maybe not, but i know starting close in is scary and hard and sometimes it's easier to look outside and get caught in things that are hard to understand... bc then we don't have to look inside.. that's at least things i've done in the past to distract myself from myself.. not sure if you relate, but wanted to share!

[@sudoku47]

Thank you for your reply, Abby. My own difficulty is that much as I would like to believe that existence itself is already sufficient proof of worth, I never really dare to believe that I am worthy of respect (at least from myself) simply because I exist. And I suspect that your (or other people’s) reluctance to look within springs from the subconscious fear of encountering “evidence” of unworthiness. This fear is total rubbish if one truly believes that existence IS proof of worth!@@AbbyRuston

[@nikindra]

“Pain bubbles” omg love that 😅

[@AbbyRuston]

😊🙏

[@DM_Lilian]

I'm so happy that I found you Abby! It feels like I'm sitting in a class in a school where one finally teaches me the really important stuff! Thank you 🥰

[@AbbyRuston]

Wonderful! I am honored! So happy it's helping so much!! ❤️

[@sophiederksen4430]

Thank you for helping me see I was stuck on the 5th floor!! I now see the 6th floor and beyond. I really appreciate the way you break down the how and why. Other teachers suggest that you don’t need to figure out the why, just get present, but I needed to understand why I hold the limiting beliefs I hold. Now I can get present with who I really am underneath all the false notions. You explain all of this so clearly and concisely!

[@AbbyRuston]

I also found i needed to understand how i got here and what was going on.. or i would just default to the fear and hold on and resist. I felt so powerless and weak. Why can others do it and I can't.. why can't i do the thing i want to do.. why is this impulse why can't i get free.. and as I was taught i saw ohhhh part of me is actually trying to keep me safe. and unless i see and understand myself more i will simply keep repeating the old pattern out of a self preservation mechanism.. so i'm glad it is helping you as well!

[@sophiederksen4430]

@@AbbyRuston Looks like you are helping a lot of people with what you have learned. I'm going to have to look into Neville Godddard too. Keep up the good work!!

[@Jen-iv7rh]

I was always told I was great beautiful I could do anything my blocks came I think when I got older and saw something different.

[@AbbyRuston]

It's not about what others say it's about how you see yourself. I would imagine there could have been comments or comparisons about you as a kid? Maybe one of your caregivers talked down to themselves and you heard it?

[@Jen-iv7rh]

I think images in magazines and TV ect affected me. Not my care takers they always encouraged me told me nothing but good things.

[@jodigirl1111]

Take this as the ultimate compliment - You remind me so much of my old lecturer at uni, Debra Gimlin, she was American but taught at my uni in Scotland. Saldly she passed away long before her time 😢 RIP Debra. x

[@AbbyRuston]

What a sweet comment. Thank you so much for sharing this with me. I'm honored by your words and grateful. Debra seems like she was a powerful soul to have impacted and made such an impressed. How beautiful ❤

[@greyberet1]

I wouldn’t necessarily believe that our caregivers (my parents in my case) were doing the best they could… They were verbally abusive to me, I don’t mean using profanity, I mean telling me that my hopes and interests were unimportant, that millions of persons were smarter, physically stronger, and more capable than me… Being biologically capable of being a parent doesn’t mean that one should be one! I should add that ignorance is NO excuse for treating badly one’s own child; don’t know how to be a supportive parent-then don’t be a parent!! Simple, isn’t it?!

[@AbbyRuston]

You are absolutely right. Being in an adult body and having the ability to have a child doesn't automatically give the person the emotional skills and capacity to give that child what the child deserves. When I say they did the best they could, that doens't mean what they gave was good or right. It doesn't mean that you got what you deserved or what you experienced was fair. It's only to say that the person around you as shitty and mean as they were wasn't holding back something better for you, they didn't have anything else. They lack the skills. You couldn't have been any different to change your circumstances then. Nothing you did or didn't do made them treat you that way, that was on them. You deserved love, compassion, connection and nurturing. You getting anything less than that is a reflection of that people around you, not you! Sending you love ❤️

[@greyberet1]

@@AbbyRuston Thank you for your compassionate reply, I did understand that my parents were wrong in their treatment of me, didn’t make it any easier to endure, and I maintain my stance of resentment towards them for it. I’m trying to get them out of my mind completely… I don’t accept that the lack of knowledge or parenting skills in any way absolves them of responsibility! I educated myself, so it can be done. Probably the main reason that I didn’t become a parent myself. Who needs the aggravation in today’s world. Anyway, I like your videos, I have most of Neville’s writings, you explain them very well. Thank you!

[@AbbyRuston]

It never absolves them. And any release of resentment isn't about you saying what they did was ok, it's about you cutting the cord of their ignorance from your life for YOUR sake. To finally have the peace in your life that you always deserved. I highly recommend somatic therapy to help you get more aware from your higher mind of the dynamics and allowing your body to process the emotions from the past. This is about you, not them. Sending you love ❤️

[@greyberet1]

@@AbbyRuston Thanks again for your understanding and compassion. I don’t believe in any invisible deity that judges us, or whatever he/she/it is doing, but I like to repeat to myself, and to others occasionally, that if I have any religious beliefs at all (I don’t really) it would be that my religion is kindness, to all forms of life… My greatest regrets in life are, looking back, that in retrospect I could have been more thoughtful of the needs of others, and I’m still troubled thinking of specific instances in which I could have done even a small kindness and failed to do so. Anyway, that’s for me to live with, I’ve learned something in my life, pity that I didn’t understand it sooner. Still learning, at least I’ve never caused anyone any serious physical injury… I’m still trying to understand how to emit , if that’s the proper term, the specific frequency of being a multimillionaire, as some say, that’s necessary to manifest being one. I had tried to send you an email about that; it’s simple enough to recommend that, but how is it done?!! Seems like telling someone who’d like to be taller, for example, to just get onto the frequency of being taller 😆… I’m not being sarcastic, just expressing my frustration at not yet having succeeded 😆. I’m open to further dialogue about this with you if you’re open to it. All my best to you! And I’m not trying to rush or force anything into happening, just trying to clarify so as to not waste my time or effort in doing anything wrongly. Cheers!

[@sylverista3505]

Together with Elmer Locker you are the best two Chanel’s on manifestation and Neville Goddard teachings 🎉 New subbie ❤ from France 🇫🇷 ❤

[@AbbyRuston]

Welcome to the community! So glad to have you! Thanks so much for sharing such sweet feedback!

[@LPRN615]

Abby, you are helping so many people. You truly are amazing!

[@AbbyRuston]

Thank you for these words and support 🥹🙏🏼

[@AmandaMG6]

Our wounds sound so similar. I'm battling abandonment

[@AbbyRuston]

I feel ya. This playlist may help kzbin.info/aero/PLGAWDJ2HpYI7SsZPrB3f0KyoIyY7WDuja As well as this recent video! kzbin.info/www/bejne/aZ3Tmq2Jp6ypntU

[@AmandaMG6]

@@AbbyRuston thx!

[@gingerdad127]

Love your diagrams, gosh as I watched this, for such a long time, my life expression as an adult was a people pleaser. Going back to root and fuel, I was bullied a lot as a kid for being myself. Belief resulted in trying to fit in. My new life expression after watching this video has reaffirmed not giving a 💩 who I offend, feels so much better 😇🥰🤗 great video and great diagrams

[@AbbyRuston]

I really love this! I can absolutely relate to the people pleaser past. It's amazing how we adapt to get our needs met. I think a healed people pleaser dynamic gives you the super power to connect and relate.. the difference now is you will be relating through yourself to the outside world rather than through other people to yourself! That standing in yourself is the gateway to authentic connection! Sending you a wonderful adventure of exploring who you really are and what you really need and want for your life! It is so relieving to know we legit can not make everyone happy, but we can make ourselves happy! 🥳

[@gingerdad127]

@@AbbyRuston such a release and relief, a heavy burden has been lifted ✅💯🌞🌻

[@gozzywozzy485]

started uncontrollable weeping at 12:00. Abby you are an absolute angel, thank you so much for showing us how to start healing ourselves xx bless you

[@AbbyRuston]

How powerful and wonderful! Let that energy out and flow! So happy it helped and thank you very much for sharing this! ❤️

[@zmagovalec10]

Dear Abby, when you cognitively understand and it makes sense, it's kind of aha moment in the mind, but still feel stifness in the body, so it's still there somewhere ... what then? How do you let it go totally? Thank you.

[@manifestwithmichelle222]

Fantastic way of explaining things! Loved it!

[@AbbyRuston]

Thank you so much for your feedback and support! I am so glad you are here! 🥳

[@lynnewhite5935]

Very good! I also believe our environment are our teachers. So I see my parents as teacher ,so I can grow. I'm my parents teacher as well. It's a game . Let's change our limiting beliefs and celebrate our lives! The fastest way is to live from the End ( Neville Goddard).

[@AbbyRuston]

Yes everyone is our teacher, but if you grew up with an abusive teacher.. you could think teachers are abusive. So to come back to yourself and understand the lessons early on teachers were giving could have been over the level a child could handle and that causes wounds... that eventually can be healed. I've had abusive people in my life as an adult and i've learned immense lessons from them to the point I can now learn a different lesson. To really live in the end, we must give back the treatment of others and update our self concept to our inherent self worth! 🥳

[@lynnewhite5935]

@@AbbyRuston Ya right and Selfconcept is important because we manifest who we are :) It's good that u share your experience, means that you are strong :)

[@AbbyRuston]

@@lynnewhite5935 “we manifest who we are” 👏🏼👏🏼🔥🔥🔥

[@perceptioniseverything648]

So would you be able to teach someone how to release the emotions, beliefs, programs, PTSD, events, traumas, memories and emotional energy blockages that are keeping you diseased and standing in your way of your perfect health and eyesight? ❤

[@AbbyRuston]

You are always healing you..My videos here and new course are all about helping your get awareness of what has unconsciously been dictating your life due to past events that have created energy blocks. Starting to understand whats happened, why and how to create a different future. Most everything I share is what has created change in my life that has fundamentally shifted my energy and created different dynamics and experiences in my life consistently and without struggling or suffering to get them.

[@perceptioniseverything648]

@@AbbyRuston thank you but this is what I want to learn how to do release all the blockages and trauma that are standing in the way of my perfect health. Can’t this all be done using the ho oponopono method and leaving it all to this divine energy to do it for us? That way it is being done by a greater force that is waiting for only dad to do it for us instead of having to try to figure out what were the traumas or what are the emotion blockages behind the symptoms we are experiencing?

[@AbbyRuston]

@@perceptioniseverything648 I’m not really understanding the last part of your message.. can you rephrase?.I recommend a somatic therapist. You and only you are ever healing you. But That will speed things up. Ultimately it will be releasing the attachment of meanings from the first event and re relating as well as releasing the energy that got trapped in your body from your body’s response during the event

[@perceptioniseverything648]

Yes, that’s a good idea. Do you have a recommendation for one in the city of Montreal? Could we can respond via email. What is your website? There is so much information out there that I get lost deep down. It’s like we know it’s not that complicated and human beings complicate it way more I find I just need a step-by-step guide on how to release, traumas and emotional blockages and re-create a healthy body.

[@AbbyRuston]

@@perceptioniseverything648 email is [e-mail]

[@jimbo4576]

Good explanation Abby , thank you 🙏

[@AbbyRuston]

So happy to hear it connected!!

[@3275kk]

Love this explanation...

[@sanjayjattan9547]

Love all your videos!

[@AbbyRuston]

Thank you so much for watching and taking the time to share this with me! ❤🙏

[@sandeep.jangra]

Thank you Abby.

[@AbbyRuston]

Thank you for watching!

[@JustNevillizeIt]

Abby, I use Revision to break the roots, it has been great for me to grow

[@AbbyRuston]

I'm glad that it has helped you release the ideas and energy that isn't the real you!

[@amazingcatsworld5336]

Hello, you are saying that we can reframe our childhood beliefs from a different adult perspective. Sometimes, I have problems doing that because I forgot what beliefs I held when I was a child and secondly, I suspect some of my beliefs are embedded in my subconscious mind.

[@AbbyRuston]

The beliefs are embedded into your subconscious. You don't need to remember the perspective as a kid. Ask yourself... Why you can't have what you want... why are the current circumstances happening in your life? This will help bring to your awareness your beliefs.. when these pop up, you can start to consider when you first felt this way or the first time someone treated you this way/told you something like this.. remember there are lots of examples where no one said or did anything directly and you just took a meaning from it. This is where you can start to see that old perspective with your adult mind now and completely shift your perspective! I have a video coming out soon about this!

[@amazingcatsworld5336]

@@AbbyRuston I remembered a negative childhood belief the minute I woke this morning.

[@RichardQmLewis]

yo. yeah. your low tech explanations - i love it.

[@AbbyRuston]

🙏🏼🥳

[@karenmcnutt]

Thanks Abby your videos help love them 💕💕

[@claudiachopek]

I can relate to so much of your content. Nice to know we’re not alone 🥰 Thank you!

[@AbbyRuston]

Wonderful! It always helps to know we aren't alone. And the more you can understand the energetic pattern you are repeating is not your essence. It is a way you learned to stay safe in the world. and you can learn a new way! You can do this!!

[@dearlynotsodeparted]

You are such a good teacher and deliverer of this message! Thank you so much!

[@kostas5553]

Thank you Abby, you really are amazing.

[@AbbyRuston]

Thanks for the love! Remember, you see in me what is also in you!

[@dianacouto5385]

This is really helpful. Thank you! 🙏

[@AbbyRuston]

So glad to hear it! Excited for you to dissolve those limited beliefs and step into your true self!! ❤️❤️🙏

[@cherylwhite5281]

Abby♥️Thank You🎵🐦

[@amanipeace7811]

Very clear and easy to understand for me!!!! Thank you😘 from Frankfurt/

[@AbbyRuston]

So happy to hear it was clear! 🥳🥳😊 Thanks for watching!

[@AE-hb6hr]

🙏🙏🙏thank you 🤗🤗🤗💕🌸

[@AbbyRuston]

😊🙏

[@scleo1959]

Wow. Fantastic explanation. You are a talented teacher. Love your down to earth examples.

[@AbbyRuston]

🥹 Thank you very much for your kind words and for taking the time to share them with me! Never thought I'd be making videos to share what I learned after such painful experiences and moments in my life.. but to see how these videos help and how people connect is so inspiring and really is helping me heal some deep wounds! I'm excited to see where this community grows and how we all grow in it ❤️🙏

[@geraldinemurch2039]

All three of these videos are fantastic, thank you very much for sharing this.

[@esmegamboa3320]

I learn from this . Thank you

[@AbbyRuston]

So happy to hear that! 🥳

[@graces3945]

Wow i love that explanation 🥰❤💯

[@AbbyRuston]

🥳🥳🥳🔥😊

[@alibee6281]

This is an amazing video and explanation, it really helped me shift and see how alot of things have repeated in my life from childhood and the patterns that have shown up. Thank you Abby 😊

[@AbbyRuston]

Love to hear this!! As you start to recognize the pattern and become aware of it IN the moment it wasn't to impulsively come out, this is where you can start to respond different which as the seeds of potential to change your entire world. Realize this goes for how you interpret aka what meaning you give to what people tell you as well as if someone doesn't call or flakes. The more you can become aware of the meaning, you can then upgrade your meaning as you are shifting your belief and respond differently in that moment which may look like you advocating for your needs or setting boundaries with others to help you keep you safe and basically say a no to the old dynamic and a yes to whats good for your growth! ❤️

[@ArianeCunha9269]

I would love to give you a big hug for making me finally understand all of this even watching lots of other videos I just got it! THANKS 🙏 ❤

[@AbbyRuston]

SO happy to hear this! 🤗 Here is my virtual hug! So excited for you!

[@StudioPeaces]

so true!!! thanks for hitting that home again. I've been told this and heard this before but apparently I need to hear things repeatedly to sink in :)

[@AbbyRuston]

We all need reminders!! Glad the video helped ☺️🙌🏼

[@nicolemazur8527]

The way you explain everything! You amazing!

[@AbbyRuston]

🥳❤️🥰 So glad it connects! It took me years and years of trying to get it so I want to do my best to bring in the ideas the way they finally connected for me which is picture form. Also to try to make as concise a flow of info to bring all the different aspects in so you can understand how it all works! You deserve the happiness you seek!

[@nicolemazur8527]

@@AbbyRuston Thank You! You saved me!

[@AbbyRuston]

@@nicolemazur8527 remember it ALWAYS you saving you and you healing you! Ppl on the outside just help you get back to you ❤️ so glad you are 🥳🥳🥳

[@nicolemazur8527]

@@AbbyRuston Thank You!

[@sshoegirl30004]

Girlie....I ❤ your videos SO MUCH. Thank you. You are really changing lives.

[@AbbyRuston]

🥹🙏 Thanks so much for your kind words! I am so grateful to have you here and so excited to see the growth we will all have in this new year!

[@fulfillmentlifecoaching3855]

Thank you so much you made me realise who I really am

[@AbbyRuston]

YESSS!!! remember though YOU remembered who you are! You are always healing you people outside can help you get there but the info and wisdom you need is within you!

[@superactive8220]

Thanks , that’s really helpful 😊

[@AbbyRuston]

So glad to hear it!!

[@Identitees]

Your videos are really helping me right now, you are very good at what you are doing, thank you so much.

[@AbbyRuston]

So happy they are helping 🥳🥳🙏🏼

[@ks_swissmiss]

Hey Abby! This is one of my favourite videos - resonated so much! Happy NY🎉

[@AbbyRuston]

🥳🥳🥳 Happy to hear it! Happy new year to you!!

[@KarryHuffman-co2jb]

Thank u so much u explained that better then I've ever heard it and I just broke my limiting beliefs!

[@AbbyRuston]

🥳🥳🥳🙌🏼🙌🏼🙌🏼

[@Trappreviews]

I love you lady lol but honestly you speak so to the point and articulate in a way where ANYYYYBODY can follow and be engaged. This helped me alot . Thank You 🙏🏾

[@AbbyRuston]

Thanks for the kind feedback and for taking the time to share it with me!

[@cassieglaspey6328]

So happy I found you!! What a beautiful soul you are! Thank you for helping me! All of us!🌬🌌🌌🌌🌌🌌💝

[@AbbyRuston]

Thanks for the love! So happy they are connecting and helping!! 🥳🥳 Welcome to the community!! Don't be shy with questions 😊

[@blugreen6778]

thank you . i love 🤩how you explain things ,

[@AbbyRuston]

So happy to hear this! Thanks for sharing!

[@abyers7087ify]

Thank you for this video. I've been stuuuuuuck for quite some time knowing exactly that I had unconscious beliefs but couldn't figure out what they were. After watching this video, I've already discovered 2 and am on my way to leveling up. Thank you for this. 😊

[@AbbyRuston]

Great catch. This is why you have to be VERY clear on your own shit.. and EVERYONE has shit.. so when you know your perceptual bias.. for example mine is abandonment.. so when you start to see the meaning.. you can own that and take the energy and go deeper to heal. If you don't know your shit, someone else will be in their shit and you think it's your own! My mentor always says become a detective to yourself!

[@jklsb]

I like the way you explain things. It is easy to follow and understand. However, I'm still not sure how to get rid of the limiting belief that friends will abandon me sooner or later or that none of my friendships will last. I understand where this is coming from. Even as early as when I was in elementary school, I did have friends. I had friends to play with during breaks, I was accepted and never bullied. However, everything was limited to school. When it came to meeting outside of school, no one ever asked me. If it wasn't for me calling my friends and asking for play dates, I would have never had any play dates. It has always been me who had to put in the effort. And it only continued as I got older. I never had a best friend or a stable group of (close) friends. The friendships I made never lasted long. I'm now 26 years old and I have only one friend (now my best friend) who I could safely say that I can truly rely on. So in this case, it is hard for me to believe that it wasn't/isn't me. If it were only 1-2 people who I had to experience abandonment with, I could perhaps say they were emotionally unavailable or something, but the experience never stopped and if there are so many people showing you the same unwanted experience, namely leaving you at some point or not making an effort for the friendship, it gets very hard to believe it isn't me. So I really don't know how to fix or work on that :/ All I want is a solid group of true friends who I can rely on or celebrate my birthday with and create memories...

[@AbbyRuston]

I totally understand and hear you. Did you have any siblings growing up? Or were your parents really busy with work/a project?

[@jklsb]

@@AbbyRuston yes, I have an older sister, but we always got on well and I had loving parents. That's what makes it a bit harder for me to understand and work with your advice, NOT because it is bad ot anything, but simply because the root cause is not my parents or family, honestly. Do you know how else I can fix this limiting belief ? Again, I appreciate your videos and advice, I love how you explain things !

[@marameow9256]

This was so good! What to do if we don't have a lot of childhood memories? With some beliefs I can't find the root of the problem to dismantle it

[@AbbyRuston]

Do your best to work with the earliest memory and just start to see your child self through your adult mind. I thought I had a bad memory for so long, but really a lot of my childhood, i was clingy I would leave me and not be somatically in my body, so i kinda wasn't there. Think of when someone is talking and you space out. If as a kid you were trying to get your needs met and that was blaring in your head, you may not have been present to remember. Also too you can potentially access the memories, kids will repress or suppress things that they can't handle or are very uncomfortable.

[@janpavlica6730]

Warm greetings from the Czech Republic. It will be 15 years since I learned from the book The Secret, how the Law of Attraction Works. Of course, the first thing that came to my mind was to attract money, a sea of money. But unfortunately, I found that I have a block in my mind for really large amounts of money. I tried to figure out the block, but alas, my subconscious does everything to keep me from figuring it out. Other things work for me, when it seems strange to my friends, they think I'm very lucky. That money block is very strong, as strong as the fear of death. Abby, please, how do I figure this out? Thank you

[@meritamagnusson3624]

Thank you so much....so everything depend on the out of me ? Until I understand I was separatqde from the true

[@AbbyRuston]

can you rephrase "everything depend on the out of me" I'm not understanding and want to share as much as I can to help!

[@moumitadharsaha4257]

❤❤

[@lauramusgrove5979]

I understand all this. However, what if you can't find where the belief started? I had a very supportive and loving family growing up.

[@AbbyRuston]

You don't need to know the exact memory, It's more about a memory with that dynamic.. Shifting your view of you and your understanding in that situation.. I explain it more in this video! kzbin.info/www/bejne/jZKnY3awicaHpZI

[@Hellodude899]

I had the same concern. I forget a lot. I just remember bits and pieces. Thank you for asking the question I was just thinking.

[@cacidoo]

Thank you so much! Question, I have a friend that can recognize their patterns but they have completely blocked out parts of their young life and they now struggle to pinpoint the roots of specific events that started beliefs. They do not remember. What can they do to unearth this level of trauma to cut out the root belief that keeps them in a loop of manifesting the abandonment pattern in relationships?

[@AbbyRuston]

I would recommend a somatic therapist. The reason for this is they will work with the body to help release the suppressed emotions from the experiences that were too much for them to process as a kid. In the meantime, starting to look at the unwanted dynamic in life, what is the common theme or repeated pattern? What is the assumption that person has about themselves from this repeated pattern? And started to see what meanings they are putting on things.. This video will help explain what i mean kzbin.info/www/bejne/rZ_PmIaYbpecfrc Hope this helps

[@cacidoo]

@@AbbyRuston thank you kindly for taking the time to respond 🙏❤🔥

[@beshooketh9333]

11:30 this is what I needed to hear. This is trauma work, in essence, yes? To change our interpretations of wound-memories/feeling-contexts using our adult minds? Legit question tho: I have perhaps less than a handful of memories from before age 7... There's a fog blanketing all those memories. What would u do in this case? Even tho yes, all these beliefs were put in place by experiences I had, at the root level, I'm not sure how to locate the root memories. I really liked what you said about current events being expressions of beliefs, and how pouring energy into 'fixing' the expression is not helpful Overall, I understand better btw. Thank you for the video. It was never me who created those beliefs. To cut roots is to integrate the past into our self-concept (if that makes sense) in a healthy way. So it's like cultivating a new way of looking at things? Like the glass you held out at the beginning, the glass I'm currently seeing through is something I can just... put down?

[@AbbyRuston]

"it was never me who created those beliefs" THIS IS SO HUGE for you to see! It is cultivating a new way of seeing YOU and creating that connection and trust as you do. Yes as you are aware of it, you can make a new choice in the moment. You will be shocked at how much you have been looking through it and also interpretation each moment or others actions according to it.. in my example "oh they aren't calling back bc i'm not good enough" or "if I was more attractive then they would want to be with me" Every thing i saw was through a self degradation lens and so that's what i kept re-creating. As I was aware, i started to give my own meaning which most of the time why someone is doing or not doing something actually has nothing to do with you!

[@AbbyRuston]

You do not have to get to every origin or source or even every single time it happened, think of the first time you remember it. That is where to work from to bring your adult mind in. So don't relive it through your childs eyes. Take your adult self back there and see that moment of you and the other person in a new way. Think of you going back there as the mother you needed or the big sister or simply your higher self protecting and standing up for you. Does that make sense?

[@Shamilt3]

What if your belief is, youre destined yo be alone? Meaning, ive never had a wide peer group or my own family (wife kids etc) and chronically under achieve, even know i am very good at lots of things?

[@danae1326]

How does this apply to other aspects of life, such as sickness or physical problems that don't have anything to do with beliefs about unworthiness? Just curious, because I am in a perpetual cycle of something that I can't seem to get out of. I just discovered your videos and I like how you break things down and make Neville Goddards teachings practical and understandable. I have tried living in the end, and all of these other practices with imagination, etc, and I can't break free of this issue that is constantly plaguing me. I'm not sure what I'm doing wrong.

[@AbbyRuston]

Can you be more specific about what kind of chronic/long term physical ailments?

[@andyreiben]

How do you know where the subconscient can scan and choose between 20 to 50 millions of data ? Joe Dispenza's sources ?? I'm curious...

[@AbbyRuston]

If you are meaning how do I know the brain scans and only allows certain things into conscious awareness, there is a very detailed book called "Vital Lies and Simple truths" by Daniel Goleman that goes into to details about how our perceptions work and how our subconscious blocks out certain things that will bring us "anxiety" I think that idea of what would make us scared could be a HUGE variety of things and we could even fear things we want based on outdated experiences with what other ppl said it means or how they treated people who had it. Does this answer your question?

[@andyreiben]

Yes, totally, thank you.@@AbbyRuston

[@AbbyRuston]

@@andyreiben it’s an incredible look and is very eye opening to how much happens “behind the scenes” as they say in the book!

[@shalinim3977]

@abby what if the limited beliefs are related to a previous birth situation, how do i cut it or any suggestion how to work on it, please

[@AbbyRuston]

How do you mean previous birth situation?

[@shalinim3977]

@@AbbyRuston through a past life regression hypno i learnt the reason why am afraid to get married and i completely understand that my subconscious think it is safer not to marry. I want to now change my situation to manifest marriage.

[@perceptioniseverything648]

How can we reach out to you for coaching

[@AbbyRuston]

I LOVE your channel name!!! I no longer offer 1 on 1 coaching. I am deep in the process of creating my first course which will be focused on aligning with your highest self. Everything I cover on the channel and go even deeper, connect all the ideas together to help you shift out of the past and into your ideal self. Looking like the beginning of the year will be released!

[@perceptioniseverything648]

@@AbbyRuston ha. Thank you but you need to keep doing those private sessions at least one more for me ha ha. Let me know where I can find the online training

[@AbbyRuston]

@@perceptioniseverything648 I may open up live workshops in the future! Here is more info on the online training abbyresources.ck.page/align

[@superactive8220]

روعة ❤

[@AbbyRuston]

🙏🙌🏼

[@magda2435]

Another great video, Abby. 😍😍😍 Abby, do you think one has to find out where a belief comes from or is it enough knowing the belief? And thx so much explaining the core beliefs. 😘😘😘

[@AbbyRuston]

With my own experience, the WHAT is more important than then HOW.. meaning having awareness of that belief is more important than how it got there. Once you know of it, then you can start to ask when you believed it where true.. the earliest time.. this is where you can start to cut the root.. it may not bring up the very first memory that your parent said something, but when you can use your adult mind to see yourself different in that memory and shift that the authority knew better, that's when you can shift that the belief no longer has relevance for you. You have outgrown it. Does that make sense?

[@magda2435]

@@AbbyRuston totally as always! 😀 thx so much Abby! We love ya! ❤️

[@harleennnnn]

I've this extreme fear of driving and I know what happened in my childhood that might have caused such fear but despite knowing all this I still can't get over my fear no matter how many times I practice driving. Someone said to me, you don't need to fear driving cause you have all the control and at that moment I realised I fear it because I don't trust myself having control. I don't know what to do anymore, I feel like I can't achieve anything maybe that's what my subconscious belief is but can you tell me what steps I should take to overcome this cause I'm done with this anxiety. :/ I want to do things easily like others do but somehow I'm not able to. :/

[@AbbyRuston]

I'm so sorry you are going through this. From what you briefly mentioned din the comments, iIt seems by what you are saying the bigger thing isn't driving, it's fear when you have control bc you feel you will fail or mess up. Does this resonate?

[@harleennnnn]

@@AbbyRuston you're totally right, I realise that I don't fear driving, I fear having responsibility and control and I hate confrontations so because I don't trust myself and can't stand up for myself, my brain tells me I can't drive whereas I know there is underlying fear. But Idk how to change it? I want to trust myself and do things for myself without being afraid :/

[@AbbyRuston]

@@harleennnnn Did you grow up with a very anxious or scared parent... kind of like "don't do that" "be careful" "you are gonna hurt yourself" "that's not the right way to do it" anything like that?

[@harleennnnn]

@@AbbyRuston Actually one parent was anxious one who didn't stand up for themselves either but the other parent was the exact opposite and not that much emotionally expressive so I always longed for their approval, compliments and love and maybe because I never got that I somehow thought I'm not good enough or something....

[@harleennnnn]

Actually I was very much protected and sheltered but whenever I expressed myself or tried to, I was either yelled at or stopped. So all along I felt I'm not capable of anything but how can I change it?

[@himanish2006]

First comment 👏

[@AbbyRuston]

🥳🥳

[@himanish2006]

@@AbbyRuston I really could do with coaching 🤗

[@narayanswamyghanta315]

if you believe in God, God will be there for you. Everything stems from this.

[@AbbyRuston]

Yes. Believing in God and sitting and waiting for something outside of you to happen aren't synonymous. We can believe in a higher power AND learn to be the greatest expression we were created to be!

[@lover3308]

You’re so awesome I love your videos 🙏

[@AbbyRuston]

Thanks so much for your sweet words and for taking time to share it with me! I'm so glad you are enjoying the videos! Also remember, what you see in me is also in you!