This is How We Prevent Weight Gain on Keto

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

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[@TheBigWrist]

I survived my first keto thanksgiving by fasting for 18hrs before the big meal, than eat a full thanksgiving dinner and started again the next day. It worked, I lost 3# since then.

[@take2radio]

I follow Keto to control my type 2 diabetes without meds. I can't fall off but out of all the "diets" through the many years Keto has been 100% the easiest! Love your videos & recipes. Happy holidays from a fellow Chicagoan! ❤

[@ginagray603]

Dear Abby had a great saying "If you'll forgive me for not answering, I'll forgive you for asking"!! lol

[@vickibennett8297]

I asked what the menu was going to be for thanksgiving! I made sure I had something keto to fill in because EVERYTHING except the turkey was carbs! I are ONE bite of each….dressing, corn, cheesy potatoes, and cranberries. It was fine. I know not everyone is okay with one bite, I’m lucky in that 😊

[@ChristieinFlorida]

That's what I did too Vicki. But it was more like 1 teaspoon of everything and I loaded up on the turkey.

[@GeoffBenge-d3k]

2 1/2 years in and 50 pounds down. Thank you for your practical tips. When I go to any event where the host has food, I bring something special to share with others. I make sure it is delicious to me and others as well, and most of the time I prefer what I have brought to what is provided.

[@dkayser1500]

I've been on strict under 20 gram ketovore for 20 months. At thanksgiving this year I gave myself permission to have a couple of bites of a no crust, not overly sweet cheesecake. Now I can't say I've never cheated, but not beating myself up over it. Staying strict keto is definitely a mind set. I watch and enjoy all of your videos, but recreating the foods that got me into trouble in the first place doesn't work for me. However, it's a great comfort to know that if there ever is something I really want you guys will have figured out how to make it. Good luck to everyone over the holiday season :D (edited to add: Your suggestions are all terrific)

[@gypsysummer4008]

My psychological trick is going carnivore for whatever amount of days I can manage. So by the tme i go back to keto it feels like a luxury and I'm spoiling myself. The added bonus is a few quick kilo or two loss as well.

[@juancovarrubias1792]

I plan to,do the same !!!

[@janetlee9915]

Thank you, I needed this today! I’ve fallen so hard since Halloween and need to hear every word of this. You girls are awesome ❤

[@catemaclean9579]

I'm prediabetic and don't want to go on meds. Keto has been the best and easiest way of eating. Some of your ideas are very effective. Thanks from a follower in Canada.

[@marilynpeppers1356]

I watch a channel called “Beat Diabetes” that has been a great motivator to me in dealing with pre diabetes. Best regards!💜

[@mellocello187]

This wouldn’t be for everyone, but an example of a holiday tradition that doesn’t involve food is a Thanksgiving “Turkey Trot” which could be walked, not run, and family members could do it together. It helps if you start thinking of yourself as an active person even if you never have been one. And when people ask what you are doing for the holiday, imagine when you get to say “I’m doing a 5k turkey trot”!

[@kristidavis5652]

I made your new stuffing recipe and it totally saved my Thanksgiving. I am totally making that again for Christmas. Thanks for all that you do to help this community

[@JAYNEmM1962]

Yes it was awesome!!! Didn't taste any different than regular stuffing.

[@ketotwins]

Aww so glad you both enjoyed!

[@hbbstrong2015]

I am one of those people who cannot eat artificial sweeteners except for in very few products. Perfect example is choc zero products. They have been a game changer for me! But my point of bringing this up is that I love that you say technically keto because I am technically keto even though I eat things like fruit or berries or honey. However, and to one of the points of your video, you can eat things like honey, as long as you keep portion sizes under the carb amount. A perfect example for me is a berry vinaigrette with honey. Homemade of course! Bottom line is to NOT punish myself and enjoy what I'm eating WHILE being responsible. Love you two and your videos!!! 🙏

[@mariecohen3578]

I love the idea of saying something like “this is just my first round” intimating that you’ll come back for seconds. I am definitely using that!

[@Sbannmarie]

Yes, big on being prepared. (Btw- I’ve been your fan for years. I’m not on Keto and weight has not been my challenge -I have an Autoimmune disease. True story- but love inspirational ladies. AnnMarie in Santa Barbara CA)

[@julem247]

"Spoiling" your appetite before you go is the perfect strategy for me! Thank you thank you thank you. I can't believe that I never thought of that before! I always appreciate your transparency.

[@dlyose]

I absolutely love all your videos. Thank you for the pep talk, tips and good humor.❤

[@flipnawesome5756]

I needed this. I got off keto a year ago and have tried to get back on, only to give up and eat a ton of carbs because I was “denied” them.

[@luanneneill2877]

Those were my five days, too, plus all the other days in-between!! My history with low carb/keto mirrors yours, too!! A few years ago, after losing 40 lbs. for the umpteenth time, I concentrated on creating keto treats using a variety of sugar substitutes for the holiday period. It was the first time in my life that I was able to get through it without cheating or gaining weight!! It worked!! However, as always, my success on low carb/keto was limited as my sugar addiction would always end up overpowering me at some point and I’d gain back most of what I’d lost and have to start over. In 2022, I discovered the Carnivore way of eating and started that. By taking all sweetness out of my diet, I was able the rid myself of my cravings and sugar addiction!! I know it sounds so extreme, but the freedom I feel at not having that monkey on my back is soooo worth it!!! I don’t miss sweetness at all and am a much happier and content person. I understand about traditions and all, so I just have homemade eggnog without the sweetness. I love crème brûlée and ice cream that way, too. My whole outlook has changed so that I don’t want any sweetness as it’s just not good for my health and I want to continue feeling as well as I do now, without the six drugs I was on for various health ailments. I can be around anything and everything without any twinge of longing because of how well I feel. I’m careful not to say anything to others because I don’t want to ruin their good time. I just thank God that I’ve been delivered from my addiction, as I’m an abstainer not a moderator. That being said, for those who are moderators or are wondering which they are, following the keto way and using sugar substitutes to make their holiday faves is a great way to stay the course and make it through this long season. I sure wish I could, like I did that one year, but alas, it’s not for me, Thanks for a great video that covers a variety of topics on how to successfully navigate through the season and come out on the other end happy and without the dreaded weight gain!! ❤❤❤

[@jeannielamarca4918]

I think I may be in the same boat. Often, once I have something sweet ( KETO or regular, but regular is much more difficult), I crave more and it's really difficult to control. Do you also skip low carb fruit such as berries? Do you eat low carb veggies?

[@luanneneill2877]

@@jeannielamarca4918 I'm strictly carnivore. I eat meat (mostly beef), eggs, and butter- that's it. I also have a decaf once a week with heavy cream, when my husband and I go out do coffee. I never get tired of what I eat. I hate to cook, so this way of eating is right up my alley!! Because I feel so relieved and grateful to be free of my sugar addiction, I never waver when it comes to sweetness. In fact I love egg custard and creme brulee without the sweetness. Creme brulee is so creamy delicious!! Look up Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Shawn Baker, Judy Cho (Nutrition by Judy), Kelly Hogan, Laura Sapth, and many others in the carnivore community. I belong to Steak and Butter Gal's community, so check her out, too. She got a great community!!

[@sunflowerhelen9933]

This sounds like where I might end up since this was my first year going through the holidays on low carb lifestyle and the substitute treats tend to start a spiral of wanting more.

[@luanneneill2877]

@@sunflowerhelen9933 Try it for a month or three, certainly won't hurt and I bet you'll want to stay on it because you feel so well!! 🤗

[@beatrizceniceros7951]

You are so right we have to plan ahead. For Thanksgiving I made a Keto Pumpkin Pie for me and my husband he is diabetic and I do Keto, everyone else eats regular pies. My family claims I make the best stuffing for Thanksgiving so I make it and I have about a half cup of it myself. This is a great video. Thank you and blessings to you and your families. 🙏🏼🥰

[@CarolynParsons-mv1ji]

I eat what I want on the holiday day, then go back to my low carb lifestyle. I try really hard not to overeat and if the scales go up a pound or two, I step back and look at the big picture at how much weight I’ve already lost. By the way, I’ve lost 120 pounds over the last 2 years. One or two pounds does not make a huge difference in the long run. I’m also super dedicated to weighing every single week without fail. It keeps me accountable. I’ve been able to find low carb substitutions that make up for “normal” foods I used to eat all the time. I’ve also found a lot of new foods I really enjoy. It’s been a pretty incredible journey.

[@robynp8697]

Great advice, thanks so much. My first Keto Thanksgiving I brought a sugar free dessert because I knew that's where my weakness would be. I allowed myself 1/4 of my plate for 1-3 sm bites of carb items (mashed potato, stuffing, corn casserole, squash) and also brought carbmaster dinner rolls. Discovered that the carb stuff didn't taste like i remembered it, and did not want more. Having a strategy really worked, didnt feel deprived, and was able to do my regular keto choices the next day and stay on track.

[@donaldledbetter9684]

Thank you for helping us stay on keto during the holidays. Merry Christmas!

[@beverlyharward9631]

It is 100% self-control/mindset! Learn to enjoy people over food. Eat to live-Not live to eat. It was hard at first but I'm doing it. Maintain control. The 'special ' day or event will pass.

[@ChrisS-vt8bw]

This is my first holiday on Keto. It is definitely a lifestyle choice. I have lost some weight and I think people are jealous of my weight loss and look to sabotage me. I remain steadfast in my Keto journey. For Thanksgiving, I got the turkey and a spoonful of the other foods. When you consume the protein first, it helps keep the carbs at bay. That way, I could say I tried the food.

[@melodycolyar7130]

I love these kinds of videos. I remember I was going to my friends daughters birthday party. And I made sure I ate before we went. Because I know they were having pizza. I remember My friend's mom was all like ( I was on keto. It's OK you can have one slice of pizza it won't hurt you.) Yeah right they'll kick me right out of ketosis. Once I get kicked out it's so hard for me to get back into it. It's not worth it to cheat at all. And that same friend always says you've lost the wait you can go off of keto. And then I gained the weight right back. And people never understand for Thanksgiving all I eat is the vegetables and the Turkey.

[@giselesmith7795]

Since even before I went keto...I have never liked pie (except chicken); I don't like sweet potato casserole, or stuffing, or mac and cheese and didn't before I went keto. I have always brought a big salad to these family dinners and will continue to do so. I also made Carolyn Ketchum's Pecan Pie Cheesecake last year and everyone said I could bring that again(!). I just remind my family that I didn't eat this stuff before I went keto.

[@julieponce3345]

Wonderful advice. Only 5 days, not 3 months bc you cheated once. And eat before you go. Thank you

[@gravedigger447]

I survived my first family Christmas on Keto - it was an obstacle course, and im happy to say that I've come out almost unscathed. I did gain a couple of pounds, but this doesn't worry me. My first prep was deciding on what to cheat on and what not. Since my family loves festive booze I decided to cheat on drinks and stick to Keto foods. I went to about 6 family breakfasts/brunches to which i could bring my own keto friendly bread. Most of the savoury breakfast foods were naturally Keto, so it was pretty easy. What felt like a hundred restaurant meals/buffets was a challenge, though. I used your tip of saying I'm going for seconds and thirds. I also loaded my plate with plain greens and salad leaves (often, this was just the deco😂) and meat so my plates looked really full. In one restaurant, I ordered a dish of steak and salad. I asked for dressing on the side, which I left untouched. No one noticed. The most difficult was dessert time. I tried not to be there 😂 by taking an extended break to powder my nose...and return when eveyone was done. Oh, did I miss dessert? Never mind. I SO need an espresso right now. Anyone for coffee?😅 Thank you for these tips. My most important tip is - RELAX, it's going to be alright.

[@ChristieinFlorida]

Great video ladies. I usually don't overindulge over the holidays at all, but if I want a piece of pie, cake or a dessert, I am gonna have it. I never deny myself at all. Everything in moderation, but most of the time I stay under 20 carbs per day. It has worked well for me over the last 4 years and I intend to eat technically keto for the rest of my life and it is pretty easy to stick to.

[@nadinestachon3803]

Thank you for these tips! I started keto in September and Halloween didn't effect me and I said no to candy. However, Thanksgiving dinner I gave in to the carbs and felt lousy afterwards. After a few weeks I am still trying to get back on the Keto wagon. Your tips will help me with Christmas dinner. Hope you both have a happy holiday!

[@SandraKennedy-zh2ms]

I jump, not fall, off the keto wagon during the holidays every stinkin' time!!

[@MartyRaaymakers]

I am starting to think through this now as parties have started… cheese and salami and olives often save me and prep burger patties 😂

[@corriesites2431]

Another thing, erase the words "being good" and "cheating" from your vocabulary. Whatever choice you make, it's just a choice, and there shouldn't be judgment attached to it either way. D3cice what you are going to, stick to your plan, and feel good about it.

[@AccioPadfoot12]

I have lost 128 lbs in a year doing low carb (not keto) and I get the comment all the time, "Once isn't going to hurt you," or "You can have a cheat day" or "Oh well, it's a holiday". I just usually say , "yeah" and move on and eat what I am going to eat - which occasionally IS that slice of pizza they ordered delivered for everyone, or to accommodate others who want to stop for pizza (unplanned while we're out), but then I get home and get right back on my low carb because I watch your channel and others like it who teach me how to cook the foods I want but low carb. (which includes even better pizza 😁) Thanks so much for all your tips and test kitchening!

[@ketotwins]

Test kitchening, lol love that! ❤️❤️

[@pamelapruitt2558]

Excellent advice as always!!!

[@msporsha]

Just finished my 4th week on Keto yesterday and lost 10 pounds so far. I have a work dinner tomorrow with the executives and I am nervous. I don’t want to default. Thanks for the tips

[@ketotwins]

You’ve got this!

[@Psylliumhead]

My first thanksgiving was this year. I had turkey, some squash and some keto cheesecake. I feel too good to ruin it.

[@jackiefields1607]

These are all great tips. Another great one is to remind myself that nothing tastes as good as being a normal weight feels!

[@sharongrau4055]

Thank you for sharing this information. Have finally got back on track since thanksgiving and your stream today has helped me be able to focus on the upcoming season better. I plan to set up a puzzle table and a card making table for everyone plus we usually play a game together.

[@claudiamatthews7218]

I scheduled to go off ketovoire for Thanksgiving. Big mistake. I ate what I wanted non Keto and was violently ill the entire weekend. I was in so much stomach pain that I thought I would have to go to the hospital 😢. I have already made up my mind to prepare my Keto main meals and desserts.for the next holidays.

[@ketotwins]

Ugh I’ve been there! Total regret 😭

[@patrickdouglas8577]

Another comment… Emily is so right about feeling awful after Thanksgiving dinner. I gave up sugar in May 2021. I don’t eat dessert…if I did I would have such a sugar rush. I don’t miss dessert, except cheesecake or creme brûlée. At special meals, I allow a few bites. At a holiday meal, fill your plate with meat, veggies, salad, HB eggs - and maybe a small serving of mashed potatoes. Skip all servings that are wheat, corn and rice based. Don’t talk about how you eat. I have a holiday luncheon at a favorite restaurant… I’ll have a salad, shrimp, a veggie and a baked potato. Ok…one baked potato in the last 6 months. This will be my only meal of the day and the next day, I am back on low carb.

[@barbaratantrum1715]

There are some great recipes out there for keto cheesecakes . . .

[@pamelagarcia1987]

Great tips! They look like all would work for me, especially filling the gullet and I'll be having seconds. No issues with my family, but my one big social dinner. Every meeting there are comments about how thin I've become since reaching my goal, (I'm down over 50# in 9 months). I've started saying that I'm at my "fighting weight". That's especially fitting for me since I'm a USMC veteran and weigh exactly the same as I did 40+ years ago when I was serving.

[@Paula-Bosse]

Great tips! I've really missed this type of video where the two of you speak directly to the camera about specific topics.

[@ccl005jn]

Excellent video. Happy holidays to you and your families.

[@ketotwins]

🎄🌲🎄🎉🎊🎁🎄

[@nordicnisse]

I need to watch this video EVERY day for the next 28 days. How wonderful it would be to feel good on January 2nd!

[@stewartg7673]

I love your honesty. Thank you so much for sharing. This video really resonated. I am 6 weeks into keto and after giving myself a ‘break’ for Thanksgiving, realized that mindset of a ‘break’ will not work if I want to see long term success. I appreciate your advice on how to get through the holidays.

[@ketotwins]

Thanks so much Stewart! You’ve got this!

[@GunnerDot1]

You guys are the best! Thanks for all your help! ❤

[@ketotwins]

❤️🤗

[@les5309]

Thank you both for the tips and encouragement. It was just what I needed. 🥰

[@vivianhudacek1556]

So helpful! Thanks! I know I’ve been really loose the last several weeks about eating A LOT of peanuts, as in handfuls. I’d rationalize that it’s protein & that I needed to eat something to be able to take a medication I have. But I need to reel that habit in. Today I attended a luncheon & did really well having chicken piccata, roast beef, & green beans. I didn’t feel deprived at all, even though others were having mashed potatoes, rolls, & cheesecake. I love your channel! You gals are adorable!

[@teridacktaljones4553]

A good honest video .

[@detted5095]

Omg… I can so relate The struggle is real

[@charlotteellisor2987]

Super bowl parties add additional food minefields 😅

[@jumpn4joy1]

I decided i didn't want to bring attention to myself by bringing a bunch of low carb sides and dessert to my son's house on Thanksgiving. I decided to have a taste of everything i wanted. I even ate a sample sliver of 5 different pies with real whipped cream. I went back to my regular eating routines the next day. I had been on a plateau and for 3 weeks the scale didn't budge. A week after Thanksgiving , on my weigh in day, i couldn't believe I lost 4 lbs!! I felt like going off Keto for 1 day actually "rebooted " my metabolism. Is that even possible?

[@ketotwins]

Wow that’s amazing! Congratulations!

[@dawnhoughton4533]

Same here! I have been strict keto since March 1 of this year. Thanksgiving at work I ate a few tortilla chips with a cranberry salsa. I was unhappy with myself but I actually got a sugar rush and felt great. I was in a 2 month plateau, but I've lost 5 pounds after Thanksgiving.

[@MegaCraptacular]

One interesting thing you will discover when you give yourself a "cheat day", it didn't really taste as great as you thought it would. 😂

[@jessicaramos2804]

Great video ❤ if you can’t spoil your meal when you do eat start with protein first so you can get full with protein.

[@Lovely_Blooms]

I fully abandoned ship these holidays and sadly it wasn’t even satisfying 😕 Here I am to get back in the ship and or saddle lol

[@cindykurneck]

VERY good advice! Also the fact that I allow myself 'dirt' keto makes a HUGE difference in my life. I can have sweet tasting fat bombs, Keto Bread etc. I think 'dirty' keto is the best keto. ❤❤❤

[@dlwilliamson5644]

I have never heard of "dirt keto". What is it? Is this what you do when you are healthy?

[@slsmith1959]

Excellent post! Thank you two! Love your channel❤

[@traceyquinsey8894]

Definitely planning ahead for the holiday parties and Christmas Day I have our menu planned steak lobster cauliflower mashed potatoes and definitely salad oh and keto brownies and freezing more than half 😊

[@lynnrobin9988]

I actually lost my BFF from high school because I made the mistake of telling her I wouldn't eat carbs! She bullied me and used it as an opportunity to bond with her new friends by mocking me for not making an exception

[@tranquilitytravels2994]

Thanks for sharing your advice and insights.

[@AsistafromNJ]

I really enjoy your content. I lost 50+ lbs on keto. It’s the only lifestyle plan that’s worked long term for me. I started five years ago.

[@dianekeyes7074]

Sarah, your hair is so beautiful! Thanks so much for giving me such great tips

[@violiendamast]

I love sweets. I tried to leave it out completely but that makes me long for it. So now I use sweeteners. It works for me 🤷‍♀️

[@cookshackcuisinista]

Love your transparency girls! Love your approach! Merry Christmas to the two of you and may all of your goals and dreams happen for you in 2024!

[@ScarletKnightAGK]

As a pre-diabetic I do Keto 80% of the time so the other 20% I can live and eat like a normal person who doesn't give a damn. I can't imagine fretting over eating whatever during the holidays, but then again I consider "The Holidays" about 2 weeks total broken up over the span of a month. That raises my "I don't give a shit" quotient to 50% during that time making me feel like I'm doing something naughty. I might put back 2 or 3 lbs. over that time period. Everybody is different though.

[@ketotwins]

For some people (like us in the past) the holidays started at Halloween and ended in February lol 😂

[@sallyharris1093]

Choc Zero, Keto Chow, and keto baking are my saving grace. 😏

[@thevegankitchenmagician6557]

We take family walks and play games!

[@thevegankitchenmagician6557]

I can regain 20 in a couple weeks!

[@lmsplan01]

I have stocked up on Choczero to get me thru the holidays. Also i just saw today they came out with the Hot Chocolate bombs!! That way you can also have Hot Chocolate with everybody else and not feel deprived!

[@cillaloves2fish688]

Thank you! Love all the tips! Will try the stuffing too! I bought a turkey before Thanksgiving when they were on sale, froze it because I went to visit my sister & her family and she loves to cook, but they fry their turkey and i wanted a stuffed baked turkey... So now I'll stuff it with your recipe! Thanks again! Going to watch that video now! Have a good one!!

[@grthrndowl]

Hey Ladies❤️… Tom DeLauer recently sited a study on how allulose blocks carbs…the receptors for fructose and to some degree glucose… I don’t have time to find the link at the moment, but my MD partner found me a study… looks to good to be true! Gonna check it out!

[@wendykermott5633]

I love you two !😊

[@ketotwins]

🤗🤗

[@michelehernandez5992]

You girls are so awesome. I really needed to see and hear this. I am 6 yrs in and I sometimes still struggle. Having realized I have this food addiction has been a real eye opener over the years. I have always trusted the process and never gave up. Some days are easier than others for sure.

[@Yiayia3]

Hi ladies. Have you guys ever considered trying the carnivore diet? I'm starting January 1st and I'm going to have a consultation with Kelly Hogan I've watched a lot of her videos and she says the best way to be able to not be tempted by the carbs is to go completely carnivore cuz it gets rid of all sweet tastes cuz that's my downfall is being Keto I tend to fall off the wagon because of the sweet keto approved things

[@t.k.1102]

I somehow made it out of Thanksgiving losing weight! I’m a little sad I can’t join in on my family’s Christmas Tradition of sweet and sour meatballs, but I’m trying to plan enough little side dishes for myself that I feel satisfied and socially included. At events everybody can tell and comments if they see me only eating one item, but if I have more people seem to be content with it. Also, ChocZero has saved me! Homemade Hot Cocoa + their Marshmallows = perfection!

[@hrhneenerita]

they have a video that will save you .... sweet and sour chicken adapt it make chicken meatloaf and make it into balls and use their sauce idea

[@joanschneider6780]

If you have family/friends who will bully you over what/how much you eat, stay away from them. It's been years since I have had a meal at my mother's house. Why? She would verbally criticize me and then she'd tell me I've had enough to eat and take my plate away from me. Not doing it anymore.

[@Cre8ivtouch]

You both look fantastic, thank you for the tips & inspiration!🙏🎄🎉

[@melbapourteau9728]

It's so great you too had each other to talk things out with. And so good that you've chosen to share the benefits w the rest of us. "It's not about you" BEST WISDOM...😂

[@georgeloveday9674]

Great tips. I thought my will power was strong enough to control my hunger when I went shopping. Then I would wake up and my cart would be totally full of items I would never buy or eat. I felt like a failure. Now I always try to satisfy my hunger before shopping.

[@blondiexox]

Candied yams with marshmallows & banana pudding cake are my downfall around thanksgiving 😭

[@L-ff5kw]

Thank you, this is so helpful. It’s almost like I make myself a victim to no choice…. But eating ahead of time is definitely a game changer.

[@tranquilitytravels2994]

Thanks so much for your channel and helping me get through the holidays without falling off the wagon.

[@dhippler3495]

I can relate! I thought I was listening to myself talk…one holiday leads to another and leads to another lol. I struggle with getting back to strict keto after I gave gone off. And that is where I am at now. Thanks for riding the struggle bus with me 😊

[@gaildevotie]

I'm kind of like I don't even care what people think. But also I could eat a big pile of stuffing on Thanksgiving. And pecan pie! Then I go back to keto

[@cmfernandez9283]

Such a great video. I learned a lot of this the hard way, but now I can send this to people who are newer on Keto. Thank you.

[@sadioarnett8707]

Great ideas! Thanks! I've been using electrolytes as my mixer for a few years now and I love it. It helps in so many ways.

[@melissawentlandmoreno4559]

Choc zero. Saved my holidays still lost 40# through easter

[@kjolie123]

Very helpful strategies. Thank you 💟

[@lizaltenstadter8519]

What is the butcher’s channel info?

[@daviddjerassi]

You are both such fun people but with a serious message i love you to bits and use many of your recipes 2 Big Hugs.

[@ketotwins]

Thank you so much for your kind words!

[@evewomensministry9590]

I will even take some foods on my plate, move it around eat my keto foods and leave the rest.

[@bekahvine]

To deal with non keto - keto experts, I just say I stopped eating processed foods and eat clean. End of story. These ladies are so real, love them!

[@ketotwins]

🤗🤗

[@LeahHacklemanGood]

I made my cajun oyster dressing as usual for everyone else, but I performed a small experiment by making 1/3 with torn up chaffles...and it was delicious! No one would know it wasn't made with a baguette as usual.

[@ketotwins]

Nice! Love that idea!

[@billriley6649]

What about beer, wine liquor?

[@peaceful3250]

Spirits don't have carbs but pretty much all other alcohol does. Spirits have calories and most mixers do too.

[@luanneneill2877]

They address that starting at 17:25.

[@billriley6649]

I should have waited till the end to ask my question they answered it right after I asked as if they were reading it.@@luanneneill2877

[@PeeWee743]

Oh I have a really good response for “those special” people 😂 I’m Italian so they’ll only say it once! 😉 🤣

[@rue23paris95]

Love these kinds of videos so helpful thank you !

[@joane8651]

You brought tears, more than once, thank you so so much. I had decided THIS MORNING to make those Christmas Cookies that have been in our family forever...so much of our memories are around food.

[@melissawentlandmoreno4559]

Once a year. Ok. Try using lupin flour and or bamboo fiber

[@debrathomas1404]

Eating beforehand has helped me too.