This is not what I expected running the hills || Ngong hills Nature Reserve

  Рет қаралды 9,978

Lydia Run Kenya

Lydia Run Kenya

Күн бұрын

Пікірлер: 34
@runningeliana4557
@runningeliana4557 9 ай бұрын
Awesome 💪 💪👍
@galleries5514
@galleries5514 9 ай бұрын
Wooowww 👍👍👍👍
@Robertokaiser1
@Robertokaiser1 5 ай бұрын
Perfect place to train trail running. Congratulations on your training and videos!!! I simply love it.
@lydiarun254
@lydiarun254 5 ай бұрын
Thank you
@momoben9899
@momoben9899 5 ай бұрын
Bravo 👍🎉
@Steve-hk2yr
@Steve-hk2yr 4 ай бұрын
Keep on running. Don't give up and you will reach your goals. We are united with YOU!
@lydiarun254
@lydiarun254 4 ай бұрын
Thank you 🙏🏿
@lewistonsmith6179
@lewistonsmith6179 4 ай бұрын
Wow! Keep on Training Lydia, eat well, give yourself time to recover and sleep well. I can see a legend in the making!
@lydiarun254
@lydiarun254 4 ай бұрын
Thank you so much 🙏🏿
@eliasmunoz5284
@eliasmunoz5284 6 ай бұрын
I'd love to run there!
@lydiarun254
@lydiarun254 6 ай бұрын
You welcome
@ResistorSynthwave
@ResistorSynthwave 7 күн бұрын
Fantastic effort from both you and the camera operator!
@lydiarun254
@lydiarun254 6 күн бұрын
Thank you so much 👍🏿
@LongevityPlanetEarth
@LongevityPlanetEarth 5 ай бұрын
👍🏼👍🏼👍🏼
@tom32575
@tom32575 8 ай бұрын
This is great Lydia...for sure you are getting something golden...keep going👍
@edwinkarani5593
@edwinkarani5593 6 ай бұрын
Respect to all athletes who run up the ngong hills.
@lydiarun254
@lydiarun254 6 ай бұрын
🙏🏿
@Robertokaiser1
@Robertokaiser1 5 ай бұрын
👏👏👏
@RunWithDaniel
@RunWithDaniel 9 ай бұрын
Keep up. You will get there 👏🏿👏🏿
@DaoodDavid-zf1cw
@DaoodDavid-zf1cw 6 ай бұрын
Wow kuat sekali mbak yu.
@jkjeet007
@jkjeet007 6 ай бұрын
Good keep it up
@Eugene-tp5qn
@Eugene-tp5qn 7 ай бұрын
beautiful full strides. when you get to be my age you may not be able to almost kick your own butt with your heels like that. enjoy it while you can. XD
@lydiarun254
@lydiarun254 7 ай бұрын
Sure. Thank you
@itz_shalom2616
@itz_shalom2616 5 ай бұрын
omg from indonesia luar biasa
@lydiarun254
@lydiarun254 5 ай бұрын
thank you
@marcedwards2464
@marcedwards2464 5 ай бұрын
Nice
@lydiarun254
@lydiarun254 5 ай бұрын
Thanks
@devkanyal9558
@devkanyal9558 8 ай бұрын
How much distance is this Hill. Track
@lydiarun254
@lydiarun254 7 ай бұрын
Point to point is 15km but you can do the distance you would like 😊
@robhughes645
@robhughes645 7 ай бұрын
@@lydiarun254 Holy cow, that is some serious work!!!! So good for your form and strength but that is some serious climbing, well done, super impressive!
@Funn-2sport
@Funn-2sport 6 ай бұрын
You can beat hassan 😅 ,,????
@lydiarun254
@lydiarun254 6 ай бұрын
Not really, I am a newbie and working towards the new heights.
@galleries5514
@galleries5514 9 ай бұрын
How many kilometers do you run in a day?
@lydiarun254
@lydiarun254 7 ай бұрын
Avg 172km but in my peak mileage I go high than that😉
Morning Run at the Foot of Ngong Hills - 30km of Beauty and Challenge
3:25
Каха и дочка
00:28
К-Media
Рет қаралды 3,4 МЛН
It works #beatbox #tiktok
00:34
BeatboxJCOP
Рет қаралды 41 МЛН
Ngong Hills | JUSTGYMIT Fun Day
24:43
Just Gym It
Рет қаралды 7 М.
How to “Lean” for FASTER Running
2:45
Dr. Mack Jones
Рет қаралды 559
Highlights of NAIROBI CITY MARATHON 2024
11:54
Dolphine 254
Рет қаралды 7 М.
Team building activities for small sized groups (3pax)
4:55
Mifun Team Builders
Рет қаралды 1,3 М.
The rise of roller skates in Nairobi | The 77 Percent
2:30
DW The 77 Percent
Рет қаралды 11 М.
Ice Hockey In Kenya - This Is Africa
5:04
Hockey Tutorial
Рет қаралды 174 М.
Каха и дочка
00:28
К-Media
Рет қаралды 3,4 МЛН