This is why Jiu-Jitsu people injure their knees so often

Coach talks about the different knee injuries in BJJ. He goes over how it can be avoided by maintaining good physical routine.
See the full podcast here: • Charles Olivera vs Isl...
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The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!
Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.
Plus! Other experts share their martial arts knowledge on the website.
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