This is why you get hangxiety.

[@salvolondon]

Hangxiety is absolutely dreadful for me ... I had it yesterday ... I hate that feeling of guilt and shame . I feel so guilty as if I had killed someone , and it doesn’t matter if people tell me I haven’t done anything bad , or particularly shameful , I still feel so guilty .

[@twinsdad885]

I have the same but I get shortness of breath its bad

[@mezzy9602]

I feel this so much. I had this yesterday. I got so drunk that I blacked out and I called my girlfriend and was saying so many dumb things. Next morning she says it was okay but I still can’t get over the fact that I got so drunk and I was acting to belligerent.

[@FreshTopEnd]

​@Andrey Dzyuba lol bro that's hilarious and she probably thought it was funny. Don't worry too much it'll be fine

[@chingchingbling2145]

@Andrey Dzyuba Holy crap, just going through something similar right now. Feeling dread beyond measure, I hope it'll come to pass soon.

[@caligirl2211]

Terrible feeling! I have it every time I drink!! I’m SICK OF IT!

[@spicyboifred5825]

im actually watching this because i have horrible hanxiety rn and i need to be reassured that im not the problem

[@oskuboyganskaoscar2674]

Same haha

[@mikeysaint4368]

Well, you caused the hanxiety, so how aren't you the problem? Instead of waking up full of dread why not treat yourself to a better quality of life without booze?

[@caligirl2211]

I’m having it right now! OMG!

[@Simon1985_]

Does anyone else the next day, make up scenarios in their head that they may have done after blacking out, and then convince themselves that that’s what happened? 😫

[@francislawbert]

well, me personally when I black out I do stupid shit so I try to convince myself that nothing happened haha

[@vmedia2205]

Me!!!

[@brittanysingel7884]

Thanks for this video! I’m feeling hangxiety now. To know I’m not alone with this makes me feel better. Every night after heavy drinking I feel like I need to text everyone and be like “ARE WE STILL FRIENDS DO YOU HATE ME? Totally cool if you hate me, I hate me as well. Okay, imma jump off a cliff now. Bye LOVE YA!”

[@leftfield5914]

Haha isn't it strange how after a few days you can laugh at it though?

[@TroopsofDoom666]

Hahaha funny

[@TheAsianOfChaos]

@@leftfield5914 dude yes I didn’t realize this was a thing I’m so glad it is

[@psyclotronxx3083]

You're hilarious. But true

[@chingchingbling2145]

@@leftfield5914 I feel super cringe thinking about my drunken texts even years after. Sadly, those texts never get deleted.

[@Phoenix-ov5gg]

I have full blown frickin paranoia, won't leave my apartment for two days.

[@vitorfernandes6747]

What did you do?

[@SophsNotes]

Pint?

[@TheFasof]

Yes?

[@SophsNotes]

@@TheFasof Cracking.

[@aguti1111]

Pint!

[@juststeve5542]

Singular? You disappoint me.

[@SophsNotes]

@@juststeve5542 A singular pint but a repeated question!

[@ghostmutt4265]

My God I have horrific hangxiety right now. I never normally drink and I got obliterated 2 nights ago. And it was around all my new work colleagues. I vomited lots and also made a move on my manager at work.... faaaark. I was definitely the drunkest at the event. I feel like such a fool. I can barely remember anything except for some really cringe things I said and did... Dear lord I wish there was a hole I could just crawl into for the next 2 weeks.

[@jessam4875]

I feel for you. I’m currently in the shame/cringe stage from last night. I just want the earth to swallow me up

[@mikeysaint4368]

There's a good method I've found for avoiding hangover anxiety: not drinking. I feel clear headed when I wake up, I don't phone in sick, I've made huge strides working out, I don't binge eat, I have money for holidays, I can have nice things, and my voice doesn't sound like a foghorn anymore. Coping with hangover anxiety is just putting a plaster on a permanent wound - it doesn't solve the problem (or all the others that come with drinking). Best to just stop and reap the benefits.

[@skatnatter8293]

I'm 48 & the hanxiety is the most unbearably hideous, hell on earth I've ever known, absolute unrelenting hell for 100 hours, worse than any nightmare

[@ndn8shn999]

4 days plus? Really Dang

[@KazukiFuse99]

Own up to it lmao​@andreydzyuba9122

[@Moniroop]

A year back, i had a 2-day binge drinking roll. The next day on the way to work, i was stuck in traffic with a stupidly severe hangover. And *baam* full blown panic attack. I felt i was having some kind of a stroke. My life has changed since.

[@daisyhenesy4995]

Currently in the throes of hangxiety and took a lot of comfort from this video! Thank you!

[@pocketdialmusic]

In Ireland it’s called ‘the fear’

[@thisisces]

I'm so glad to know that what I've felt multiple times after a night of drinking is normal! I would get so down on myself and it would take a few days to get past it emotionally.

[@Alwpiano]

It makes me so anxious I can't even swallow food. Zero appetite and tight chest.

[@psyclotronxx3083]

Yeah, my hangovers last four full days. No joke.

[@sonnyvito504]

I feel this now its like im shaking im nervous my head is spinning i cant even stand up straight. My anxiety and depression is through the roof.

[@ladydjmix]

I feel this too. Breathing techniques and mindfulness using self acceptance helps

[@dylantyt6654]

I dont feel like I did something. I just feel anxious in my stomach and throat and head

[@TroopsofDoom666]

Its going to be more worst if you drink on sunday night and working on monday morning...holyshit!!!

[@YT.lt3ag4s]

"You know I fancy you, right?" I hope that wasn't the alcohol talking. LOL.

[@dannykelly7159]

I get it worse the second day lol

[@coraliefraser21]

Same why is that lol

[@XanCrews]

I love this so much! Thank you for bringing up this topic. I didn't even know there was a word for it or that other people felt this way after a night out. I'm normally pretty shy and anxious anyway but not being able to remember puts me into anxiety overload the next morning and even when I don't drink enough to black out after a certain point I'll wake up with a sense of anxiety about what others might have thought and a general embarrassment over nothing.

[@Simon1985_]

Brilliant video. I don’t think there’s anyone on the planet that suffers with hangxiety as much as I do. If they do, my god, you have my sympathy.

[@GolfingInParadise783]

I dunno mate, mines pretty bad today. Feel like I can’t breath, tight chest, sweating, shaking etc

[@Simon1985_]

@@VelcroKittie exactly my friend!! You’ve described it perfectly and very eloquently too! It’s terrible. I have a problem with alcohol, have done so for 17 years or so. Panic attacks the morning after, having to drink to “get over” the night before. So glad to hear you’ve kicked it successfully. Hopefully one day I will too x

[@frankrodriguez6917]

Taking vitamin b1 and a vitamin b complex seems to help me. Because when we overdrink we flush out all of those water soluble vitamins. When we're depleted of those vitamins it can cause alote of those symptoms. Also electrolytes help with heart palpitations.

[@Simon1985_]

@@frankrodriguez6917 thanks mate, I’ll get some. Anything that will help I will do 👍

[@vitorfernandes6747]

​@@GolfingInParadise783what did you do to relieve

[@fiddley]

Ahh, the old beer fear. Can relate! Came here after seeing you on Tom Scott's Money series. The overhonesty there, repeated here as oversharing. Nice, subbed!

[@richardfarrow1611]

Watching this with full on hangziety, feel much better mate! 😬

[@ralphmccawley1554]

Hi Soph, I've watched several of your vids now. I'm a 72 year old gadgee who's refreshingly impressed by your intelligence and good energy. Keep up the great work

[@chriswizo9891]

My hangxiety can last 2-3 days if I drank a lot

[@WilliamBugge96]

I needed this today, day #2 of bad hangxiety made from bad choices 😅

[@michaelbewlay6152]

Where was this video in my freshers week??

[@thejanglezclan]

I have to imagine if you already suffer from anxiety and/or depression, the "hangxiety" impact is much worse.

[@AnonymousPerson488]

That was great. Was looking into alcohol and anxiety and the topic is filled with abstinence videos. Love how genuine and fun you seem.

[@mcnallyaar]

I love it! I was looking for a video to stop myself from taking hair of the dog, and you gave me what I needed. The bit about how seeing it as a brain imbalance, and empowering yourself by treating that imbalance the same way you would do with any other anxiety, was really helpful! I did a 4-7-8 breathing exercise and ate some restorative food and now I'm able to get back to my day!

[@Tripl3333]

really liked your video.....well done with simplicity and humour.

[@alexwhite4053]

This video has spoken to me so much - so thank you. I've just been in Berlin all week, partied and had a great time, and I've just had hangxiety from like a week of partying, for the past few days.

[@maurice720]

I've got bad hanxziety right now

[@Alia-bc3rc]

that GABA lad sounds like a great drinking mate.

[@blakekhalaf8381]

I relate to this, and its so interesting to hear the reasoning behind! I'm going to save this video to help me out during my next hangover!!

[@electricEntity81]

Thanks for the info ..feeling extremely depressed rn after a weekend of partying/drinking ..which should not be the case at all..but it's nice to know that it is just chemicals in my brain rebalancing. Also..what you said about shy people really hit home. I can be extremely shy in everyday life but become very extroverted when drink

[@davebryan8416]

I highly suggest taking a magnesium citrate supplement, it makes the horrible fluttery feeling in my chest go away and gets my heart beating normal and lets me sleep/relax. Been looking for something to help with this for years and it's great!

[@alexterrones6365]

Stop drinking dude

[@R34LITY_SUX]

@@alexterrones6365 lmao

[@psyclotronxx3083]

Yeah, I take magnesium and potassium plus B vitamins

[@laurencreates4779]

I don't drink often, but when I get hangxiety BAD, thank you for this full breakdown off what it is

[@juststeve5542]

You can have a thumbs up just for the Evanescence track alone :-) If you think your phone notes are painful, my drunk curse is perfect recall! I wake up the next morning with crystal clear memory of everything I said and did... And absolutely no idea how I could think any of those were good ideas! The cries of "Oh god" as I awake have absolutely nothing to do with physical pain in my head! Going back to bed with a pint of water and a sandwich works perfectly. I can avoid facing anyone the next day and sleep off my headache whilst hoping everyone else has really bad recall - and no notes on their phone (I'll check those in future, thanks Soph!)!

[@christiancordova2331]

I've experienced this a multitude of times but this time around is worse than usual. I started drinking heavy 2 days ago I hadn't eaten anything prior both yesterday and today. Sunday I drank until 9:00 am and today from 3:00pm to 1:00am and I can't sleep , I'm dehydrated anxious I just want this to be over I guess I partied to hardy.

[@TheDokterKokosnoot]

How did you recover?

[@christiancordova2331]

@@TheDokterKokosnoot Time bro, depending on how much alcohol you consumed I'd say the severaty of the hangover varies. You gotta get out tho , workout, work, eat right, exposure to cold , vitamin D it's best if you get it from the sun hydrate and get some rest. For the anxiety and depression part don't trip too much or you'll put your body into shock and that can lead to worse things. Treat it like a normal hangover. Oh and rest. You'll be good in a day or 2.

[@TheDokterKokosnoot]

@@christiancordova2331 thx for the tips bro. Appreciate it!

[@alexandretaube3064]

Muito obrigado por esse video!! Essa semana foi meu aniversário e bebi demais na festa. No dia seguinte acordei me sentindo um lixo (depois dos 30 a ressaca é inevitável). Esse vídeo trouxe o conhecimento q eu precisava pra entender minha situação e me sentir melhor comigo mesmo. You're amazing! Um forte abraço de um amigo cachaceiro do Brasil!

[@mistyjomay6272]

Bahaha this is so true. I have it right now😭😭 Edit: watching this video is the only thing making me feel better right now

[@lukasjacobs2358]

Definitely Pint! Guess I found something new to subscribe to. Great videos!

[@AtunSheiFilms]

Love your videos. Makes me wonder about anxiety brought on by smoking grass...

[@TheAsianOfChaos]

I get this after smoking with people not fun lmao

[@evanlewis174]

I have normal anxiety, but it's way worse after drinking. CBD has drastically improved my life. This video made me feel better and not so alone. Thanks

[@christiancordova2331]

Try kratom brotha it helps a little bit

[@Golanibrigade]

Thanks for the vid feeling mutch better now ❤

[@coyledesu]

I’m on day 3 of bad hangxiety. The smallest noise will startle me and I can’t talk to anyone without sounding crazy.

[@Heyyothebadguy123]

That’s me today 😢

[@blakebiermann4316]

Grandpa always said "bite the dog that bit ya" Says the dude who's hungover af

[@evercuriousmichelle]

This was enlightening, I don’t drink but hangziety sounds very similar to my everyday anxiety. This video has made me start to consider medication...

[@fevernight123]

I'm feeling hangxiety right now!! It is the worst!!

[@zacspiers5390]

That many puns in one go is definitely okay. In fact; one might say you are pioneering a new, more advanced level of puncraft

[@spiritsciences2012]

Soph, "you had me at hello" with your intro video and this one makes you even more endearing, however you neglected the spiritual component as to why most people turn to prayer when hungover. Luv ya!😊

[@juststeve5542]

And why they seem to think God can be contacted via the toilet bowl!

[@tomiselepe7066]

I am yet to understand the state of being drunk and being dizzy and nauseous, I will worry about hangxiety once I understand the difference.

[@XODEZ]

the bloopers in the end made me smile, thanks.

[@arantes6]

You always answer the important questions ! :D

[@MrSthotwhelz]

I love the attempts at a proper closing in the new year!

[@pngg3450]

i did some stupid shit last night

[@حازمشاملمحمد]

I leave my physiology lectures about neroutransmitters of the CNS to take a rest Then the first video I open is about GABA and glutamate Whyyyyyyyyy What have I done to deserve this😂

[@mbstlcns7847]

Does chinese food help? Blood brain barrier! Ist's a pitty ... Love your channel and wish to be some decades younger 😢 ;-)

[@user-vn7ce5ig1z]

5:07 - "Your brain makes more glutamate receptors" - It's always weird when I hear people say stuff like this. It's one thing if it releases more of a neurotransmitter, that's makes sense, but how does it make more _receptors_ ? 🤨 🤔 That's like instead of saying a battery increased its voltage output, it grew more connectors. 😕 Someone (wink wink, nudge nudge, say no more) needs to make an explanatory video on this concept, the spontaneous and rapid growth of neuroreceptors.

[@SophsNotes]

I always found this so interesting too!! That a receptor is coded for by DNA, and so you can just make more by ramping up the 'output' from the relevant genes. Sounds like it could make a nice little video... 🤔

[@SaraWolffs]

That's because it isn't quite like a battery, it's more like radio signals where you can either send more signals or grow more... antennae? Ok, so the analogy isn't perfect, but you get the idea. Please don't ask for an analogy that can accommodate the effect of reuptake inhibitors.

[@kate4885]

Great video and advice😁To be honest, I do slow my breathing, like you would do for any anxiety, it really helps😊

[@rochellepina5459]

Awesome video! You are so funny. Thanks for the info and tips. 😂❤

[@imapiraaate]

Very pint-resting video! 🙃

[@SophsNotes]

Hahaha should have added this to my '3 puns in one' special for extra groans

[@hess070]

Thank you nedded that. Stay home tonight.

[@gooball2005]

8:10 can relate, this track was in a playlist i listened to in order to relax after a stressful day

[@joshou3759]

At first i was kind of surprised that you drank then i noticed the accent.

[@SophsNotes]

British or Northern in particular?

[@joshou3759]

Soph's Notes Northern mostly because I don’t imagine the queen going for a pint in the pub.

[@mentalmtb3104]

I wanna know why my reflexes stay the same (if not increase although that bit could be to do with my perseption of my normal reflexes when I'm drunk)

[@DiddleDangle]

Bangerz in the opener haha nice

[@ZaBooma]

Drink of Choice? Vodka straight no ice, yours?

[@Ride_on54]

What about weed that could be the GO for hangxiety

[@Trithis2077]

I'm disappointed no one is asking for that PMS video. Lol.

[@johanferreira5120]

South Africa we call it = bang babelas

[@meghanmorgan9829]

Puns on p(o)int

[@toomdog]

It comes in pints? … I’m getting one!

[@Meechree]

Soph's drunk notes are far different than Soph's notes

[@XpapricaX]

I wish i got hangxiety Too bad im too scared to even walk out the house cuz of my regular anxiety.

[@2oolordsDip]

Your not alone bro ,wish you the best

[@ralphswanepoel5026]

Thanks a lot... I would like to have you as a drinking buddy

[@dthegthompson6217]

Great video, new sub

[@viksmemories1461]

Shop.. does hang anxity last more than a year? I had a similar kind of feeling a year ago.. i took a medication a cured but it occur time to time.

[@soldatheero]

nahh not even close more like 3 days tops.

[@kidstv8078]

It helped me a lot thanks 💓

[@JochemKuijpers]

I don't have a comment, but I did like the video. Here, that's a comment!

[@jastilley1]

What are the musical tracks at the beginning. Great video, thanks.

[@SophsNotes]

Bonkers - Dizzee Rascal and Bring Me To Life - Evanescence :)

[@ollisav-x2t]

Went to bar 3 days ago and got very drunk, spoke with many people and spend too much money, in the morning the depression was very bad. To make depression go away i start drinking, today is the 4th day of drinking :/ I also have ocd, i am asking myself that what if i had sex and cant remember it and now i have hiv, or what if someone injected me with hiv blood. I write things about that night on paper to figure how the night went on, i should stop drinking

[@AlbertAnthonyCatiilTapay]

Damm feel you , do the same fell depress in the morning after spending tons of money

[@oliveryvlinglind6729]

I don't know what is funnier. The vid or the comments? XD

[@psa110]

I hesitated to Like this for fear it might be encouraging you to more drinking. tch tch

[@zakadakka8928]

yo-GABA

[@oicangito]

This video was great!!!..... Btw, you don't know me but I fancy you

[@james2024-w7w]

Brilliant video thank you, funny too lol..... 🤣👍

[@questionmark4882]

Best intro yet XD

[@waynegram8907]

Sophs notes, you seem to know a lot about psychology and the terms I'm trying to find out the correct term name for getting anxiety but not drinking not having any beer not having any alcohol or wine but getting hangs already daily from the the chemical imbalance in the brain I'm guessing but I'm not sure how to balance the chemicals in the brain to prevent that that same effect that hangs anxiety gets but I'm not I'm not a drinker so I'm not sure what is causing that same symptoms of you just feel foggy and horrible and you got voices in your head saying that you're you're not managing your life and your the nothing stable you got anxiety from the stressors and I'm not sure if it seems very close to the anxiety effect but I'm sure there's some way cuz I've tried apple cider vinegar and that helps with the stomach with the with the balancing the sugar levels which is the vagus nerve has a lot to do with the chemicals of the brain so I kind of helps out a little bit the apple cider vinegar drinking it I was wondering if you knew anything else that would kind of balance out the chemicals so you don't have like over anxiety or having the guilt and the stress every day that you know the you're not managing your life those type of voices because that seems like what a lot of the anxiety effect is is you got that voice saying you're not managing your life you're not managing your life and it constantly is replaying over and over and that has kind of like been a hardwired into my brain from the the early days when I used to drink in my twenties and it seems like now it's anxieties hardwired and it's on a mildly basis but maybe you got some information you can look up and try to comment back that would help me out a lot

[@liranpiade4499]

Steven Universe!!!!! 😍😍😍😍😍😍

[@smashyrashy]

Soph youre fit

[@juliagalbenu3901]

Mice......... and students!! Stopppppppp!! :')

[@dannykelly7159]

Subscribed

[@totskietv3514]

Nice one dear..im your new subs..from philipphines

[@Tahoza]

ENGAGEMENT!!! For real though great vid though. Pint?

[@psyclotronxx3083]

Sophie is cute!

[@hsjndjejjd]

Could you please put a flash warning??