This is why you should NEVER lock out on a Leg Press…

Here is a video explaining why you should never lock out your legs when using a leg press machine #Gym #Shorts

[@MaxEuceda7]

stay safe out there boys, gonna be a long recovery for me 😥

[@itzlqmer6084]

hope you get better!

[@dingleberry10]

Sorry about your injury bro. However, this is a great example of what happens when you don’t use a squat plug on all leg exercises.

[@Stellar_lnsights]

Can anyone explain what happened? Did he dislocate his knee plate

[@JIHADI920]

today was my leg day and I can't walk

[@truthxn5960]

@@Stellar_lnsights his knees was locked and the weight went all the way down

[@bhargava7330]

Curse you for playing with our emotions like that🙄

[@bae9116]

This is the second time he’s done this

[@iansmall6918]

Bro you gotta stay in the loop he’s done this multiple times

[@trajictempr8574]

Fr bruh 😭😭💀

[@superchulo9870]

😂

[@stilliving]

I learnt my lesson from the bicep fiasco.

[@sambonin246]

my anxiety was shooting through the roof! 😂

[@bennettloeppky2430]

Ya I was actually scared for him

[@faiss03]

I still remember his bicep curl video where he trolled the viewers, so I had a strong feeling nothing bad would happen

[@loves2smooch384]

Those accidents only happen when the person clearly can't handle the load , 20 plates on , can't even go 1/4 way down and is using arms to push their legs ... Won't happen if you have an adequate ammount of weight that you can handle

[@ricardopattinson9318]

@@faiss03 that is nothing compared to a video on a dude trying to leg press heavvy loads and it folded his leg

[@JohnJohnathanJohnson]

same

[@koenw3545]

No way dude you gotta be careful.. this is what happens when you use poor technique 😳

[@Michael-ig9uc]

ur aren't wrong g

[@omarhassan1222]

Yh look at how low he placed his legs

[@AlexGantenk]

@@omarhassan1222 yes thats right bruh

[@awxuh]

Hope you have a speedy recovery, that looked painful!

[@benmes336]

Don’t you mean planeful

[@mogenvonbogel7342]

I don’t think he’s gonna recover from that ngl

[@matarooni_]

@@benmes336 lmao nice

[@LilXancheX]

@@mogenvonbogel7342sure he will, just use some ibeprofin

[@stinhoundfanaccount959]

After the bicep tear troll you can’t fool me again Max….

[@mintoness62]

Exactly. He’s really going to get injured and we’re gonna be like “I skipped that video I thought he was trolling”.

[@Anthonyheat]

He fools a lot of ppl cause ppl think he is natural I mean I like him but he is definitely not natty

[@rainfighter4857]

Max isn't natural!?

[@Anthonyheat]

@Khôi Minh most likely not still a good guy and gives good Tips

[@matarooni_]

@@Anthonyheat Could you elaborate? I think he's natural but that's just me so I wanna hear your perspective. (I'm genuinely curious so don't take this the wrong way)

[@homelesssponge3873]

Damn I was expecting at the end of the video for his legs to turn into spaghetti noodles don't play with me like that 😂😂

[@1wisestein]

Dude, my freaking heart.

[@joelhan9598]

Damn hope your okay

[@Ryan-qq9qe]

you’re *

[@mr.salinas9035]

Dude, I was legitimately scared when the plane came through!

[@micharainczuk607]

But why do you lock out? Of course there's no 100% chance for injury but still it's possible. I'm still not gonna lock out.

[@morescoopsmorepoops]

He said he can control the weight and thats why he locks out

[@giantfanmisery5087]

As a person who’s newer to the gym what does it mean to lock out and y shouldn’t I?

[@_ThatOneAnimeGuy_]

@@giantfanmisery5087 its fully extending your legs till like your knees are locked/bent. If your lifting heavy weights and lock out theres a chance that the weight can fall back on you an just fuck up your legs if you cant control it.

[@Jason-pw5ec]

@@giantfanmisery5087 I suggest you watch a video of someone locking out on the leg press and you’ll get it

[@aceaspect2431]

@@giantfanmisery5087 for someone newer I would completely stay away from locking out your knees

[@UltimatumDemon]

This is how Max retaliates when we keep talking about his cake

[@douglassteinmetz3856]

We all still want a glute spread tho 🎂

[@laviniuprepelescu8454]

My God! I never imagined that I would see two knees popping out like that.

[@hoodv1ncecuh176]

Did you watch the whole vid

[@rosendogavilan8193]

@@hoodv1ncecuh176 no shit dummy, you didn’t grow up with sarcasm in your house?

[@vipror9619]

@@hoodv1ncecuh176 its a joke bro cmon

[@hoodv1ncecuh176]

@@vipror9619 sorry bro chill

[@vipror9619]

@@hoodv1ncecuh176 I shall invade your current location.

[@JayzYT-f5p]

Bro jump scared me so bad that I fell off my bed😭

[@jjorshie3041]

Had me shitting myself throughout the video

[@Sora-o]

Dang bro AC130 hit you hard, hope you recover soon 🙏.

[@emanuellgustea122]

The pilot just wanted to talk to you about your car's extended warranty 🤣🤣😭😭

[@tegans1613]

fr tho bro after the 3rd plane crash just started skipping leg day best decision of my life

[@ws7662]

Wow, that looked painful. I could even see some of the bone sticking out. I wish you a safe recovery!

[@Lieko-mv5tr]

I THOUGHT YOUR KNEES WERE GONNA SNAP BACKWARDS

[@E_m0l]

I always think it's funny how people say you shouldn't lock out on a leg press, but nobody bats an eye when people squat or deadlifts insane amounts of weight. There are literally like.. 3 videos where one is an Olympic level ego lifter, one is a seemingly untrained woman with super mobile knees and one with a guy trying to leg press a car. If people snapping in half on this machine was a common occurrence, I bet we'd have more than those 3.

[@sng3939]

Nah but seriously locking out like that can be dangerous especially under heavy load and going to failure.

[@Sebboebbo]

Speedy recovery king

[@interesting2491]

Who else had that legitimate leg press lock out video in the back of their minds

[@maxkharms9989]

This happened to me. After I got out of the hospital, I went back to only doing squats. So far, I've had no further aviation issues.

[@joefuentes2977]

That was actually pretty funny. Good job

[@HMAnetwork]

Dude ur just overdoing it honestly. Save your joints. Ur legs are already looking great. I wouldn’t go that far to force an extra rep or two. I’d be better off taking a short break and go for an additional set. Failure sets are fun but you’re type of failure set is death lol

[@genericsidecharacter8915]

That lock killed me though fr

[@Dannysoutherner]

The plane got in the way of seeing his knees snap backwards. I was taught not to lock out in 9th grade.

[@bigboy8801]

These are the hardest videos to watch seen a guy tear his pec pretty bad on the bench press in another video

[@2800boy]

I was bracing for it, but I’m actually happy it wasn’t a real accident.

[@Adotbaph]

Same shit happened to me last week, 119 passengers were on the plane they all died, it was very serious.

[@Dee1nOnly92]

My condolences goes out to Max and everyone who lost their lives from that plane crash

[@theunspeakablevetrin9352]

Bruh he forgot to use the Sicilian defense to optimally counter center

[@cornballs1599]

Those kicks are fresh Max! I love your dedication to form. I'm with you. I've built so much more muscle by just maintaining proper form

[@Etriant]

I was waiting for the good ol' backwards knee syndrome

[@Zulu31415]

When I hit my pr on leg press (inverted 190kg - 419lbs) it’s so scary and I can relate, not to the injuries, but the fear.

[@aslanholmen7467]

My chest went COLD😭

[@jordanolson11]

man I was so scared something popped

[@yourairforcefirefighter2049]

Why did a E/A-6B prowler just slam into the leg press machines ?

[@ShiniGorky187]

Hate it when plane crashes occur at the gym. That's how I injured my back

[@smittysmitter7803]

I was actually terrified for you

[@Un_Ranked]

Im sitting here thinking his legs gonna snap in half😂

[@theprodigalson4003]

Bro I actually got so tense

[@Dumbblondeee]

Man fr gave me a heart attack

[@enescakr4203]

Yeah I bitched and covered the screen with my hand until I saw that huge crash

[@Shadowwizardmoneygang..]

Crazy you lived from that freak accident

[@litiwan4420]

I was literally closing my eyes wimma hands

[@FrazGamingRBLX]

You should also never bring your knees tomyour chest, outs too much strain on your knees and you will feel it when your older.

[@MrObasiah]

You can drive safely without a seatbelt but it just takes that one time something goes wrong….

[@Cristianlift]

What a tragic hope you get well soon man

[@glaivx3821]

Hope you recover from that glute tear man 🙏

[@mikepros27]

Bro I thought he’s legs were gonna bend in half

[@iigloxver8554]

Nobody’s talking about how he’s fully extending knees dying fr

[@philippelegoff9510]

So glad I am not the only one here with that problem

[@coolfplife7438]

Locked mine out, and it caused an earthquake

[@sabocharge]

Mate I tried this and I got hit by a bloody plane

[@itopings164]

I absolutely got pranked and now I'm mad

[@predatuka]

Fucking hell i was shitting myself the entire video

[@aureatehilpt]

I WAS READING THE COMMENTS HALFWAY THE VIDEO AND GOT HORRIFIED WHEN I HEARD THE CRASHING ON THE VID

[@TheBadioo]

Don’t lock out if it’s a weight you aren’t comfortable with

[@Aymanbxtt]

That's why you should never do 9 sets of 11 reps of leg press

[@DarthVix501]

Bro i was literally covering his legs because I thought he actually got injured

[@peace-o-mind]

Yes stay safe bois Once happened to me and it took a long recovery time Never doing leg press again

[@ricktheduck8025]

I would love if you have a video showing what you do for one week. What you eat and what your workouts are

[@ricklepickle9032]

Bro that makes me want to never leg press again

[@arvinisbored]

Bros calfs are insane

[@Arms.Enthusiast]

Dr. Mike would be proud.

[@Big_Chico]

I was totally expecting a jump scare but not a damn plane 🤣🤣

[@BMGDaysl33per]

That shit scared tf out of me

[@victorsoto4821]

Thought I was going to see something snap, stay safe out there.

[@ritvikavula3614]

Ngl they had us in the first half🥸🥸🥸

[@akalion213]

That ankle mobility though

[@Българиянадвсичко-с9ж]

Lifting shoes though

[@mqzlr3439]

Bro, you really had me holding my breath

[@marcelwoodard9790]

I mean anyone with a sense of weight lifting should know not to lock out on anything.

[@danceswithsquirrels7106]

I tilted my phone 135 degrees so I didn’t have to watch for a second.

[@kevingilbert4221]

Bro that ankle mobility though 😳

[@sleepyyolk]

Oh man, that looks like it hurt. Hoping for a speedy recovery 😞

[@aesthetic__vik7890]

He was locking out tho

[@trialanderrorsquad1532]

Just a little tip, have your feet a bit higher on the pad because at the bottom your heels are slightly coming off, making it harder to push the weight back up :)

[@r4hh_]

OMG MAX NOOO😭😭😭 I PRAY FOR YOU A SPEEDY RECOVERY😭😔

[@DelicateValley5]

Dont let your ass leave the seat that can hurt your lower back

[@devontae7262]

Bro that lock out looked bad already 😭

[@tolypolonty5766]

swear people saw like one video of a guy getting injured locking out leg press and Uniersally agreed it's automatically bad

[@sagehanesworth4326]

Lmao. Didn’t anticipate that twist. What is this ? Gym twilight zone?

[@Somedude819]

I don't know whether to laugh or be disappointed....

[@lobosalvaje8301]

Why would you ever lock out on a leg press? When you lock out you lose the compression on that muscle group. In reality...you should never lock out a lift, besides deadlift. You lock your joints under tension where they were never meant to be under anyway. Time under tension is the safest method.

[@lukas6485]

Because your quads are only fully contracted when you lock out… It works the same way as your triceps, only fully contracted when you lock out

[@justviscey]

Very scary. I'll take note of that for next time

[@niklausrupai1341]

If youre used to locking out and you're not doing dumb shit it's actually not dangerous

[@janetbadiable9234]

You scared the crap out of me I cry😢😭

[@ChillFlameX]

As someone who does not go to the gym this has happened to me when I locked on the press

[@tommyops7929]

On the leg press at planet fitness rn😂

[@ricolives1166]

I saw the title before watching the video and my heart stopped

[@iamonline3221]

It was fear unlocked forever already for all of us

[@KaylaRodriguez-ub5yu]

That scared the shit out of me

[@takashi-lee3943]

Yeah locking out if you’re using full ROM under control is fine

[@tvaproductions404]

Better said, why not to leg press

[@fisherceballo2158]

I’m never doing leg day again

[@davidplata1302]

Bro his legs already look broken

[@trajictempr8574]

Bro my heart was pounding so fast 💀😭😭