This Makes Strength Training More Effective For Athletes

[@HM-qe9pd]

That machine at the start is so epic. Wish my gym had one

[@sushi1647]

I think you are extremely intelligent in the exercise science aspect and training, I love videos of people who log their training

[@EternalGateway]

This is vital information. Thank you and many blessings!

[@1sansita]

Could you make a video about the tech you use to measure ground forces, reaction times and any other metrics?

[@adhiratgade]

What do you think about this?? 1) Max velocity (once per week) 2) 40m and 60m (once per week) 3) Lactate workout (once per week) + Blocks 4) Tempo work( once per week) 5) Plyometrics+ Short hill sprints( twice per week) 6) Lower body explosive work( once per week) 7) Lower body Max strength (once per week) 8) Core work( 3 times) Assumption for above ☝️☝️: • Everything done at max intensity with low volume. •Progress from low to higher volume. •Focus on mechanics and explosiveness. •Recover properly with good nutrition. Please let me know about this☝️☝️

[@williammccoy9389]

I know you posted this an entire year ago but I hope I can still help you. First of all, this plan contains, to my understanding, 11 total workouts over the course of one week. That is complete overkill in my opinion, and you certainly need at least one rest day per week. Similarly, it is impossible to accomplish one workout with 100% intensity right after another workout with 100% intensity. For example, doing blocks after a lactate workout or doing a lift after a max velocity workout. If you are truly pushing yourself as much as you need to in order to see adaptations, then doing two different workouts back to back which are both meant to spur radical adaptations will simply be counterproductive. If you remember one thing, remember this: as you get closer to your genetic potential as an athlete, the more INTENSE and the LESS FREQUENT you should be training. Olympic sprinters (not including 400) almost never do lactate and RARELY do tempo work. Not saying you shouldn’t to build a base; if you run around a 12 sec 100m, then implementing that early in off-season certainly could benefit you. You have to understand though, your body will adapt more easily if you give it time to recover to intense stressors.

[@ATHLETE.X]

Will knows what’s up

[@alissonbrazilianrunner]

Pretty awesome pal. I look up to you very much.

[@charlesyott5673]

I’ve always kinda seen that we start most workouts with something like a Plyometrics and sprint or Medball Throws and whatnot, then get into our strength and other qualities. Do you think this throws a wrench in things? Like it needs to be on a specific day?

[@topgundoc01]

You are correct. We don't know if doing different things will "dilute" their effectiveness. Doing different things may be detrimental, neutral or may be beneficial, even synergistic. My guess is that doing different things will stimulate the neuro-muscular system in different ways and be beneficial.

[@Leonidas-eu9bb]

So you tend more towards the block periodisation model? I experienced the best results when training very frequently very specific and also dropping most if not all other stuff including strength work.

[@ATHLETE.X]

I use 3 weeks blocks of accumulation & intensification, each with a specific emphasis, but overall it is concurrent training. But, each session is pretty targeted.

[@earlywalker6601]

Great stuff

[@endritgooglekonto230]

Are there any good flexibility exercises for sprinters besides sprinting and hurdles? 🤔

[@TheMisanthroPunk]

Brilliant.

[@b09d4n]

What about the new Hype, Complex Training? One set combines let's say 5 heavy lifts at 80% with 5 body movements, like Barbell Back Squat with body jump squats.

[@ATHLETE.X]

Complex training is not new by any means, but can be useful.

[@terraflow__bryanburdo4547]

Says:" Don't don't do 30 different things" Shows: 30 things you should do.😂

[@jimdo9797]

His point are more like take 3 of this exercises of all those exercises, that would help you the most in one traning sessions.

[@calmusicpro]

Needs music