This one simple thing adds 7 years to your life | Can you slow down ageing in midlife?

Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life?
That's the topic I discuss in the new episode of the podcast with TEDx speaker, GP, lifestyle doctor, and coach Dr Alka Patel.
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The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!
Download our free perimenopause symptom checker here: www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/
Thank you:
The Latte Lounge podcast is produced by Emily Crosby Media.
This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products!