This recipe works! How I treat soreness, pain, and inflammation. Nature’s ibuprofen.

[@gangajal9292]

Every day I sip this delicious drink rosemary(fresh from my garden) clove and ginger (fresh too)....sometimes I add curcuma and black pepper too......never I am in any pain....I am 70yo 😉❤🎉

[@jeanbayless2229]

Ok. How much ingrefients

[@f3042]

@@jeanbayless2229it’s in the description

[@LGnLA]

❤

[@eeg0415]

do you eat an anti-inflammatory diet? Many in the keto groups I'm in say their pain is minimized or diminished over time.

[@louellauku7277]

@Lee Jackson

[@admonsimmons4391]

She looks amazing

[@nqwelani4599]

I was thinking does she even eat.

[@its_ebony]

Very

[@BaddNBoujee]

I agree!!

[@NOTOFWORKS289]

Yeah I stopped listening as soon as the showed the tea...sorry

[@certifiedmusiic]

Simping

[@demetriushouse8734]

I have a bulging disk and other back pains. I drank this for two days and it greatly improved my symptoms. Great recipe, thanks!

[@RateThisWithMe]

I have been doing a pineapple, cucumber, ginger, lemon, and orange mixture and it has been doing the trick for weight loss and inflammation 💜💜💜.. love the vid !!

[@EducationMyWay]

I’m very interested in your recipe. Do you make a smoothie or steep the pineapple rinds?

[@jacquelineromero7176]

Would you please 🙏🏽 share your recipe

[@RateThisWithMe]

@jacquelineromero7176 I tried to post a link, it will not allow. But if you do a quick search on YT you can find the recipe. I personally used Risa's tips channel 💜💜💜

[@snnady73]

​@@RateThisWithMeme too 😊

[@IAm-b8v]

@@RateThisWithMe Could you please list how much of each ingredient goes into making it? Can you do a batch and save, or best to do each day fresh? Thank you kindly!

[@CharlieMackHU]

She did not buy that body That’s pure diet & exercise ❤❤❤ Keep up the good work 🏋🏿‍♀️👑💪🏾

[@thisguytm3302]

💯💯💯💯🤤🤤🤤🤤

[@TheReal_ChiOkonkwo]

She shared she had her breast implants replaced…no judgement. But YES everything else is home grown and good genetics

[@Swirlworld77]

Who cares, even if she did buy it it still takes work to maintain it and it's hers either way.

[@texasflour]

Oh, okay.

[@L3aNMacHinE]

Yes bought groceries

[@dou6le0d11]

Finally a woman beautiful and intelligent

[@whyask9864]

The ingredients are in the description. Click the three dots upper right corner. Thank you for sharing this. It will help a lot of people, including my Mother❤

[@Mankofit]

Thanks for that!

[@dou6le0d11]

Im in love

[@aaronwatson2297]

I'm definitely trying

[@safisheka8024]

Much thanks 😊

[@gugulethukhathi9181]

Much thanks dear.

[@Lee1Min-Ji]

Me sucking down turmeric, ginger, clove, cinnamon, masala and cardamom in my morning coffee.❤ This has decreased my chronic inflammation by more than half.

[@nikkig3218]

@@Lee1Min-Ji please share your recipe if possible.

[@kimberlydeane394]

I will definitely try it

[@anirudhsathay7962]

Please share your recipe..I want it for my daughter

[@rosemaryjones643]

how much of each add tocoffee

[@jeanmarienyc]

Please share ingredients 😊

[@chizzo2600]

Add turmeric and black pepper to help with blood circulation as well 💯💯💯

[@Styles544]

Sis is out here doing the LORDs work! THANK YOU!;

[@youdeva1]

AMEN! 😂 🙏🏽

[@martineonthescene]

my mom makes medicinal teas like this all the time for our family and they truly do work! she doesn’t let the water boil though. she said that takes away the nutrients that we need. instead, she says to steep it until it gets really hot, then drain.

[@sexyamerican7421]

Correct about not letting the water boil too long

[@OptimisedHealth]

What your mother probably does is bring it to a boil and then immediately turn the heat down and let it steep/simmer for a while.

[@danaglass1265]

Yes, your mother is absolutely correct. I also stop it just before a rolling boil when I make tea (bag or homemade).

[@danielleserenawatley]

Your mom is probably not talking about roots. Roots boiled, boil water then pour on flower/leaves to steep.

[@OptimisedHealth]

@danielleserenawatley that's a good point, *dried* roots should be boiled or atleast simmered for a short while, unless you steep it for a long time.

[@Charliebzo]

Your voice is always so soothing.

[@nakishafloyd]

Rosemary clove and ginger

[@manueltellechea7827]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@NM-yh5ek]

With a squeeze of lemon 🍋

[@manueltellechea7827]

@NM-yh5ek 🏐🐇🐇🐇🐇🐇🐇🐇🐇🐇🐇💋💋💋💋😍😍😍😍😍😍😍😘😘😘😘🦓🦓🦓😀😀😀💋💋💋💋😍😍😍🐇🐇🐇😘😘😍😍😍

[@manueltellechea7827]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Chelsie-qy6gj]

Don't know what this is she's drinking it sounds gross but her body is body ingredients so I just may have to hold my nose and try it

[@eazythedon54st]

This girl is a 10/10😍😍😍

[@mischellebrown3288]

Ma’am are you reading my mind??? So right on time. Thank you!!!

[@Mankofit]

You are so welcome

[@ahlamzaid5126]

Samee!!

[@YadiraMatos-ev1gq]

Do you add yellow lemon?​@@Mankofit

[@AHMEDKONEMALI]

​@@MankofitRead about Islam and find what Islam is and become a Muslim Insh'Allah.

[@olaleyekemi]

So true and powerful! One thing to note though.... Don't allow the tea to boil vigorously. You'd lose a lot of medicinal ingredients/nutrients that way. Once you heat the boiling point, turn off the heat and let the tea brew for a couple of minutes.

[@eeg0415]

That's a good tip. Thnx.

[@NickyM_0]

Great tip! I was thinking this about something else but you just confirmed the fact of over boiling.

[@lifewithmiracleandmyalifew8109]

HELLO 👋🏽 HAS ANYONE ON HERE TRIED TH8

[@donettefacey3494]

Thanks

[@tantancan]

How much lemon juice?

[@nadirahtherealtor5173]

Gwirl, praise God for you cuz for the 1st time ever I literally was saying to myself, "I wonder what natural things I can use for pain." Was taking IB but did not want to overdo it to avoid side effects. Thank you

[@eulaguider21]

💯

[@TV_Star23]

Your voice is so soothing...

[@NaseeraRajak-s9l]

Pain and inflammation have been plaguing me for over a year but 2yrs ago started having fresh ginger tea it does help. Oh the inflammation is from my workouts. I do skimp on protein trying to do better thank you so much. I really do admire you ❤

[@jessiestevenson2803]

Thanks

[@LeslieLigon]

I just tried this and it is Absolutely delicious! Thank you Mama for the Love❤ I will be drinking this daily!

[@martinemerveille8037]

You are an inspiration,an example❤.Thank you so much!

[@kenhoward6339]

Such a unique and powerful individual 🎉

[@lifewithnicole8917]

I’m definitely doing this today after my workout. I’ve been trying to stay consistent again after a long pause, so my body aches. Thank you for this and love your videos.

[@somadinasmbg]

You look amazing and it makes the video a reality ❤

[@LowercaseKev]

Nice!! I make a mix of turmeric, cardamom, ginger, clove, black peppercorn, and cinnamon. All whole ingredients minus the ginger which is fresh and sliced in chunks

[@ballerrodtv1090]

Her parents out here doing the work off the lord, what a beautiful woman 🫶🏽!!

[@bernardareyes3724]

Gracias esto es muy importante y saludable. Especialmente cuando uno empieza el ejercicio. Bendiciones

[@ClaireJohnson-te4jd]

Good to know this natural pain reliever is able to be made at home! Thank you ❤️

[@bronzefire5404]

Definitely gonna try this recipe. It sounds delicious!!❤

[@Thepropheticguard]

Thank you so much. I was literally wondering what I could do to help this!

[@frankieesters7249]

Thank you so very much God bless you

[@TomorrowEdwards]

I'm drinking this brew every evening. ❤❤ Yummy 😋

[@EbonyGray-ve7jg]

She looks amazing ❤❤❤❤❤❤❤

[@patmosfitness]

She is a real traditional woman ❤

[@jprophet1022]

The finest lady on the tube 😊

[@IAm-b8v]

Thank you for sharing your knowledge 🙏❤

[@Mankofit]

You are so welcome

[@rambothomas2209]

True🙏🏿🙏🏽

[@ramonayates2625]

Thank you so much for this!!!! I've been looking up natural remedies for inflammation. This actually looks delicious.

[@PloveTV2020]

She looks great and healthy. I will try this but hope it’s ok to add honey..

[@Denzel_4]

This is the most consistent fitness woman on the internet. This lady has been doing this since I was in high school in 2013 and it’s 2025. What a dedicated woman ! And she had a a baby 😂

[@EmilioTorres-z3c]

Gracias por la ayuda. Sigue hacia adelante. Dios te bendiga

[@simplycurlyac]

I literally just tried this recipe 4 days now and it’s a GAME CHANGER!!! Thank you dear ❤😊

[@dealermando]

I love your videos. They are unique, efective ,they get the job done.

[@janenicholson2314]

Loving your fashion 😍 You're beautiful!

[@Angela2015-b4m]

So attractive. Natural beauty, self love by virtue of taking care of your mind body and soul. And you made it your lifestyle. Let’s not forget the way you carry yourself. 10 out of 10. Your husband is a lucky man.

[@WarpDriveGalaxy]

Thank you for sharing this valuable information. We all know we need everybody to share their gifts and expertise to edify us all

[@queenmorena7690]

This is great! Thank you!

[@brentoniverson1020]

You are a blessing to many...ty.

[@chicaLawana6]

I❤how easy the recipe is in the description, thank you🙏

[@FleurHarleaux]

Thank you so much for this. I was lifting my weights this afternoon and my shoulders and Elbows are killing me. I was diagnosed with osteoarthritis in both knees so I ache all of the time. I don’t like taking medicine so I use topical creams which are just as bad but sometimes icing is not enough.❤

[@Mankofit]

I hope this tea is just what you’re looking for then!

[@made_out_of_chocolate]

I love natural remedies

[@yakisha6148]

Wow!!!!😲 I had no idea about Rosemary helping with pain, I just thought it helped with hair growth, and made your food taste good of course, but not this, Wow! These combinations are such a lifesaver!!! Thank you for sharing this friend! God bless you. 🌺💕🙏🙋💐🕊️☕

[@krystaleyezdchaosciousness]

Majority of plants are healing especially the ""weeds"" that everyone gets sucked in to thinking are bad and pressed to kill...Dandelion for instance is actually our most nutritious veggie! U can use the whole plant! Can even make coffee by roasting the roots! Can use the leaves in salad stews etc can use the petals for baking all diff things salads u can make tea and wine w em etc etc also good ti use in salves for skin issues and moisturing and such etc ...the more u know 😉

[@Janedoe724]

THANK YOU SOOOOO VERY MUCH . IAM GOING TI TRY IT AND PRAY IT WORKS FOR ME - YOU LOOK GOOD 🎉

[@JiovanniLopez-v9r]

U r so beautiful and u learned that u can't keep it unless you give it away inside and out baby your beauty rings with each creative way u embrace our gift of feeling from our creator and father god bless you always ur blessed sweetie u give people that ember and glow that unite ❤

[@humbleboss]

That's Amazing! I found this, just in (Time!) Thank you, so much, for sharing this.🙂

[@keithwilliams8145]

You look really healthy and fit thank you for sharing your knowledge

[@greatgoodnessgoddessgratit5611]

I love natural remedies, ty! Also, your hair is super girly and oh so cute 🤩

[@Mankofit]

Thank you so much!!

[@yolandathomas160]

Thank u so much! This is the best. I am trying to get back on shapewas a bit sore. Pulled or strained something in rt scapula area. I was drinking ginger turmeric with a little relief. I tried this as soon as I saw it and immediately felt better. Teied more in the morning when my clove was delivered and it feels line there was nver a problem. These herbs are amazing. I was am going to mention to my PCP during my follow-up appointment as I planned but not as urgent as before the clove, ginger, rosemary. I just want to make sure what i did is resolved since I had and still have a bit of discomfort that feels like something irritating a nerve. I have a numbness feeling in the arm down to my fingers. But nothing like b 4. I am a caregiver for my elderly mom with dementia and by profession. I can not afford to be in pain. Thanks so much for the recipe, again.😊

[@royaltruth7814]

Thank you Queen!🙏💖🙌 I finally got off my butt and started walking and woke up all kinds of muscles, didn't want to take pills,so I used muscle rubs for 3 days to stop the front of my thighs from being sore and aching. I have got to stretch my body,but I will start drinking this!!! God bless you dear 🙏💖🙌

[@like-a-twinkie..like-a-twi5312]

This lady is something else!!

[@vickyh9430]

Thank you thank you so much for this recipe

[@bigjohnson721]

All your recipes have benefited my body thank you for the videos

[@kurlymeka]

I tried it. Drink this for one week night and day. Thanks for sharing.

[@edwinortiz6572]

Thank you for the Health education... you are a manifestation of your remedies.

[@fatimasankoh1868]

Thanks for YOUR help

[@thatlovelydancerIlao]

Yes momma. Love it and thank you

[@Crippler-dv2yd]

I've been looking for this Thank you

[@vjdavis146]

Lawd have mercy Massy, I needed this! Thanks a million! ❤😊🤗😉

[@vanessabrown4462]

Me too!

[@slimgud0478]

Absolutely Amazing

[@williamforbes6709]

OH! And Your recipes, are ooh-La La!!! Thank You, and keep up The Good Work!

[@BettyMayhan]

Thank for this message ❤❤❤❤❤❤

[@williamforbes6709]

Ms. Massy Arises, Greetings to You!! I have been following You for some time now, and I appreciate Your dedication in helping others, Along with Myself! I try to keep up with You, I have Sickle Cell Disease, so I stay in shape for the most part, I also am a Athlete, I use to Run Track and Field, but now I am much older and just try to stay in shape as much as possible! The Pleasure is all Mine, Continue to do what You Do, it is Greatly Appreciated, if not by anyone else, it is Definitely By Me!!!!!!❤❤❤, PEACE ✌🏾

[@jenniferrandall2026]

Great report. What amounts do you use with these ingredients?

[@nyotabalekelayi]

Will definitely be trying thanks ! 🤗

[@deedee2218]

I don’t see the recipe in the description. Maybe I’m missing something? This is the perfect tea to drink this weekend!😊

[@darnitthelma4247]

Click on more

[@deedee2218]

@ Thanks!

[@zodwa8760]

Rosemary,Cloves and ginger.

[@gugulethukhathi9181]

Click 3 dots on your upper right of your cell phone, the ingredients will appear.

[@chitownsmiley7591]

Omg ❤ thank you so much for the information

[@utube1953100]

Thank you, will try this to day!❤

[@Mankofit]

How did you like it?

[@cheye659]

Blow you away with the recipe😊

[@MariaAnderson-ep2di]

You look fabulous 🌟 That outfit is perfect!

[@ROAK_me]

She is also fabulous, beyond the outfit 😊

[@zazaiowens1407]

You made your bob look so cute! How creative. ❤

[@shirleyperry5871]

I’m going to try this, Thank You so much ❤❤

[@francini5671]

Thanks for sharing!! I didn’t know that combo was so powerful. 🙏

[@tourdfrance9263]

You came just on time!! Hope this helps me to get this pain out of my lower back

[@KingTreyTGO111]

I'm right there with you! I tweaked my back while training a day b4 my bday. I just gotta laugh through this pain.

[@Maxz4115]

Saw this yesterday. I made it, i also added mugwort tea and blue lotus, honey and lemon and i felt like mother nature was was just loving on me. Soooo good

[@NikesKill]

Much love to you and yours! Been watching your content for some years now. Thank you.

[@Mankofit]

Much appreciated!!

[@maureengrey6445]

Just came across your video for the first time thank you for sharing going to try this tomorrow. I suffer from osteoarthritis hoping this will help ❤😊

[@Mankofit]

I hope you love it!

[@sarahdWalls-h5j]

I'm going to be trying this one today I think I am going to like this 😊❤ I know Tumeric and Ginger Works ❤ so I'm sure that will work also ❤😊 Thank you 🙏 for the update 😃❤ Awesome 👍

[@suadshirreh6044]

Jǰǰǰǰǰj

[@huggiewilliams]

I feel better after watching your video,,❤

[@shiquita8936]

Making this right now. Looking forward to the benefits ❤ tfs

[@carladunton1926]

Grand evening Manonik ✨️ thank you for the rosemary and clove and ginger tip can't wait to try it 😊

[@krismccoy8581]

Help... I don't see the recipe. But I'm patient. I will keep watching ...over and over.

[@darnitthelma4247]

It’s in description if you click on “more”

[@krismccoy8581]

​@@darnitthelma4247Thank you much. I usually know how to do that but it didn't work out for me. I probably had the wrong screen open. I see it now. I googled it. Same combination is said to help grow hair. Oh well.

[@rainhas.7095]

Thank you for sharing I will give this a try!

[@LiveLife-hs6gn]

Thanks for sharing

[@accelcleaning]

I’m blown away but not with the recipe. Whoa!!!

[@forest-crown]

I didn’t know this! I’m all about turmeric as natures ibuprofen. Thank you!

[@gatinhasmoothie]

You are blessed, again.

[@unaffected_covid]

Outstanding! 🔥🔥

[@salifuosman9101]

yes this is great powerful remedy for everyone 👍 I ❤you.

[@peacefaith2939]

I'm gonna try this

[@Mankofit]

The benefits are incredible

[@MonicaSmith-i8k]

Thanks so much 😊

[@Nubia594]

In Ethiopia we drink and eat all these since thousands of years. It's indegenous culture now ppl think they discover. Thanks ❤❤❤❤

[@samgunz1]

She is perfection ❤