This training method will have you dominate the field next season

[@chimpyearlgreyshayo5789]

Criminally underrated people really need to go through the back log of videos from 4 years ago where thib is in the punisher tee, everything he says is coming true with current research.

[@THIBARMY]

Yeah…. I don’t know if I should be pleased of pissed off by that

[@paulrehm5202]

Thank you coach!

[@utubeskreename9516]

My understanding is the maximum activation threshold for the Fast Twitch muscle fibers has to do with the Fight or Flight response, so this makes sense, once there's enough of a resistance to make a reasonable challenge. Will give this a shot.

[@NikiforosDim]

I'm going to try this with zerchers squats. you have to live it. ahhhhh

[@SwoleTown]

People actually do these. Clean the barbell off the floor and whip it up into your arms (Zercher catch/clean).

[@NikiforosDim]

my only concern is my skin or I would be doing them too, I do zerchers off blocks with 120kg and it's already irritating me a bit so I am saving my elbows for maximal effort days@@SwoleTown

[@alichedid9237]

love it!

[@thekenlee]

What % of 1rm do you think one should use for this style of training? Sets and reps?

[@ramblr5900]

Whats your thoughts of single leg squat isometrics by Cal Deitz?

[@SauliusSaul]

How heavy should I go for this, and wbu sets and reps?

[@jordanjohnson7225]

Hey Coach. What Kind Of Flavoring Could I Add To An Intra That Won’t Disturb The Absorption Of Plazma. Other Than T Nation Intensifier.

[@THIBARMY]

I was reasonably satisfied with the liquid flavoring like myo/kool aid