This Will Happen When You Cheat on Keto

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If you are planning a cheat meal on keto, this video is for you! Sarah and I talk about what happens when you decide to cheat on keto and the mentality that helped us keep the weight off for over 3 years. Keto is a lifestyle, not a diet and we talk about that all the time. Most of us will have cheat meals on our keto weight loss journey, it's what we do in the hours/ days after we go off that will decide our future.
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Get started with Factor for $6.19/meal and up to $120 off 5 weeks by clicking here: bit.ly/36IT6ve or using code: KETOTWINS120 at checkout!

[@adrieg496]

I really like you ladies. I lost 80 lbs on keto and then gained all the weight back because I went buck wild for like 7 months. I’m back at it again and will be more sensible. Hugs and kisses

[@erainabrown8853]

Same boat. I lost 85 pounds and gained it all back since quarantine. Back at it...good luck! We did it before we can do it again!!

[@adrieg496]

@@erainabrown8853 I’m excited to get back down to the weight I was. This time, no donut shop everyday lol

[@auntsuesue]

Ugh! Me too! Lost 40 lbs. and gained it back!!!!

[@adrieg496]

@@auntsuesue girl don’t even worry about it. At least you now know you can do it!! Definitely do it again and then when you stop make sure you very slowly incorporate carbs so you don’t ballon up like I did 🙃

[@abbynormal8666]

Buck wild for 7 months lol that's sounds funny 🤣

[@sharonboyer8887]

I just turned 80 and have lived on Keto for 3 years. I went from size 1x to size 12. I am big boned and I could go smaller but this seems where I stay. I do not have a scale as I do not put myself through any stress. I would say I took 30 or 40 years off how I feel. Glad you enjoyed Hawaii. I have lived on the Northshore of Oahu for decades. Much Aloha for all your Keto honesty.

[@vindeljay]

Thats inspirational.

[@L._Diaz]

Thank you for your testimony.❤ I am 52. At 42, I had to have an extreme hysterectomy. It began as surgery to remove lesions from Stage 4 Endometriosis. Once he got in there, he saw that it was more than he thought. It was growing on the outside of my stomach walls, intestines, *everywhere* ! And blood (because these lesions bleed once a month just like normal endometrial lining)was pooling behind my stomach because it had no where to go! Any way-- that extreme hysterectomy, automatically kicked me into menopause. I begain gaining weight *immediately* too. 😳 I tried everything that *used* to work for me to lose weight and I still kept gaining.😔 Last summer I was even excercising and walking 4-5 miles every single day, along with an intermittent fasting program. *Nothing worked* .🤷‍♀️ Two months ago, I started this, and have lost 10 pounds so far. It's not a lot. But after years of doing everything "right" and still nothing working, this feels great.😊

[@SuperJesusinme]

What happens to me every time I cheat is, next morning I'm so hungry, like I haven't eaten for weeks....so wanting to stay in keto next morning becomes a really hard struggle. I learned that's not worth it. Plus the feeling bad and pain in your joints...be on the "keto zone" make this journey so much easier on yourself. That dosen't means I'm perfect, far from that!! As always love the video!!....👍

[@fallspring1033]

That's exactly what happens to me when I eat carbs. I feel bloated, nauseous and miserable. It's not even worth it.

[@teresabennett491]

This past Sunday was our big Easter Dinner at Church. My husband and I carefully planned what we were taking so that we could have something to eat. We took Keto Lasagna by KetoFocus. green beans by me, and Keto mini cheesecake muffins by momsecret. We also listened to you all on a previous VLOG when you advised to eat something before we got there and ate a bacon and egg wrap prior to leaving. The lasagna was completely gone, the green beans were low, and we only brought home 2 cheesecake cupcakes. Going through that buffet line was like walking through the Valley of the shadow of death for me. It was all southern food. I turned my head and only focused on what I could eat. Which was ham, green beans and cole slaw. Our lasagne wS gone but Kevin got us a cheesecake while we were in line. Funny thing is everyone was bragging on what we prepared. Even though I told them it was Keto. We also weighed Sunday, I've lost 82# and Kevin has lost 56#. He is very close to goal wt. Well have to figure out what to do when he gets there to keep him steady. I've got to half my heart med, bp med, and metformin and I'm off insulin! I'm so encourage with this life change. Thank you both so much for helping me on this journey. Keep on VLOGGING cause we're watching. 😉

[@marydaniels8829]

LOL Valley of the Shadow of Def

[@veea.4936]

@@marydaniels8829 Right!!? I laughed myself, thinking that person must be my age 😂

[@sterlingforbes3872]

My secret to cheat days is the next day I force myself to work out (which I hate) and get right back onto keto the next morning... never do I let myself have a 48hour cheat day. Great video, thanks for your content and inspiration.

[@vaughnprecision]

I feel like garbage when I eat carbs, for me it’s just not worth it anymore.

[@festussmom6364]

I’ve decided this time to do this: if I have a cheat it will be one item in a meal. Not a whole meal, not a whole day. We just had our family reunion for the first time in 3 years and I had a piece of my Sis in law’s Fig Cake. I came home and that evening had wings and I’m going strong. I’ve lost 18 pounds since my birthday mid January... I’m really trying to have a different mindset this time. 2020 made my anxiety crazy but I didn’t get control back until 2022. 💋🧚🏻‍♀️❤️🇺🇸

[@vindeljay]

So can relate.

[@julianagregnian3309]

I can relate to this too and am having trouble getting my head and body back into keto. I am now into day 2 of a 3 day fast so hopefully that will get me back on track

[@patriciapeterson1400]

I love you two. I am 79 yrs old and started keto about three years ago just to lose weight. I have no medical issues. I am no longer strict keto but I have totally changed the way I eat. Even if I have a cheat meal, I am right back to my regular diet. I literally changed the way I eat. Now, I did not have to lose a great amount of weight, but I am just shy of 5 ft and then I was at about 140. When ketosis kicked in, the excess weight just melted away. I was amazed. I was hooked in terms of how I eat. Today I find I don’t have yearnings for sweets. Even my bread desires are less. This is a realistic way of eating for me. I make better choices when I eat out and feel better over all. I have come to an ability to not cheat when I go out. There are lots of good choices. I hope everyone who watches these videos gaines knowledge from the responses. You can do it! If I could, you can too!

[@gemmagold1992]

This was a great video, as usual. The only thing I would say is, if you have bona fide issues with food, a cheat meal can literally be the kiss of death. I know that sounds dramatic, but it's true. I know I would go absolutely nuts and possibly never come back. Doing keto has arrested my eating disorders and put my autoimmune disease (hidradentitis suppurativa) in remission. That self knowledge keeps me in check - people like me can't cheat without terrible consequences. However, I recognize folks do keto for a variety of reasons, and a lot of them can moderate their off-plan choices with no issue. Thank you for a balanced discussion on the topic and as always, I really appreciate the time and effort you both put into your wonderful channel!

[@L._Diaz]

You are absolutely right!👍 Last week, I chose to cheat and have one of my comfort foods, Chaat Samosas. They sat in my tummy like a rock and at about 3 in the morning I started vomiting it up.😳 I was groaning, "Never again!" as if it was a hangover or something.😄

[@Liahs333]

Just like with any addiction you start to become complacent after awhile and you forget the depths of despair you were in after bingeing. You think “ it’s just a bowl of ice cream” then it’s 3 years later. Don’t forget that your addiction always waits for you to slip up! ♥️🇨🇦

[@pattibentley7585]

Omg, you ladies are soooo Cool! I love your videos. I'm doing keto and really try to stay on keto, but sometimes like when you were on vaca, you're human and we will cheat. I believe self control is a major part of the keto lifestyle. I've struggled with being overweight all my life. I've had pcos, and now hormones with age 62. I'm living my best life with keto and every now a cheat meal. I do strength training daily too. Prayer starts my day and believing to stay healthy. I wanted to try, thanks for the Factor idea! My husband is not keto, but I want to try. Thanks ladies!!

[@ketotwins]

Thanks for sharing Patti!! ❤️❤️❤️

[@hellie_el]

the most charming keto evangelists on the web! thank you for all your wonderfully encouraging and entertaining videos. :)

[@ketotwins]

🤗🤗❤️🤣

[@kellymarks5720]

I haven't been tempted to cheat because I just don't want to start over, and I don't want to go through the sugar detox again. You two are so inspiring and helpful. Thank you so much!

[@wsyl59]

"But of course lost weight is never lost lost. It’s only out of sight. In the last eleven years I’ve added and subtracted the same twenty or thirty pounds more than a dozen times. Yet no matter how often I lose them they are always waiting, just around the corner, biding their time, tapping their feet, checking their watches, ready to descend once again in ripples and folds and bulges. Fat is vigilant. Fat is patient. Fat is eternal." from "The Paris Effect" by K. S. R. Burns The Paris Effect: A Novel I read this every day like a mantra. Have lost 35 on keto over the last year with you guys as my guide. Just starting to eat a few carbs here and there but remain basically keto. I’ve found that a-lot of things I remember fondly rarely live up to their reputation that I have assigned them in my head. I enjoy it when someone says, ‘ you look good’ and don’t want that to go away. 🎉Thank you

[@kellisklozzet2942]

When I started my Keto journey, I planned leaving my carbs for the weekends. (I’m not promoting this; it is just a decision I made) So every week, I eat like I “should” as far as Keto but then starting on Friday night allllllll the way through to Sunday dinner, I have WITHIN REASON, whatever carbs I want. If I want fruit, I eat it on the weekends. If I want a burger WITH A BUN, I have it on the weekend. If I want a Little Debbie cake guess when I have it! But mainly it’s the fruits and veggies that I don’t get to have on Keto that I eat on the weekend. (Again this is MY way of eating I am not promoting this) what is the difference? It has taken me 5 months to lose 20 pounds instead of 5 weeks or whatever. But it’s fine. I’m fine with that because my plan is to keep eating this way for the rest of my life. I will say this. If I go too crazy on the weekends, by Sunday, I feel terrible. Not sick, but bloated and heavy and just gross. Good luck to all on your journey.

[@Healthy-Golden-Oldie]

It's not just about getting thinner, more importantly it's about getting healthier. That's what motivates me to keep on track.

[@RVRebelGirl]

I have temptations all the time! But I have met my next goal weight lol. 10 months on Keto Thanks for all your encouragement Ladies 😊

[@singit3630]

Around 3:30ish...another raw moment. 👍 You shared that 'the beast' still lives inside us. Constant battle, that's right. It's so important to come to grips with that...its a journey and we're worth the anger, self-pity, and frustration that washes over us and possibly knocks us down on occasion. Pick it up and keep moving forward!! Excellent content. Lifestyle, not diet!!! 👍👍👍

[@tombirney7276]

u should have a channel

[@JediMyndTrick]

I’m so happy to hear you say all of this. My husband‘s family was in town so we went to the Riverwalk for Mexican food. I had a margarita and was so sick. I had never heard of someone on keto getting sick from alcohol. But as long as I’m in ketosis I can’t touch the stuff. Not a bad trade-off, I don’t really drink as it is. But I was so embarrassed to be so sick in front of my family after one drink.

[@sealbutts]

Alcohol actually goes *straight* to your liver when you're in keto because there aren't any carbs to block or "absorb" it along the way to help it digest slower, so it's actually quite normal to get drunk faster or not be able to handle it if you haven't had a drink in a while! I keep my body "in touch" with alcohol by allowing a few sips of wine here and there during the week, otherwise it's such a huge shock to suddenly feel woozy after a single drink (I'm someone who on a normal lifestyle could drink 5 or 6 without much effect)

[@giselesmith7795]

Biscuits! Boy do I miss them. I can make an acceptable substitute that is a cheesy biscuit with much the same texture, but the real deal, yum! Last time I went off the wagon I was on vacation, doing quite a bit of traveling in Ubers and buses, and was VERY cautious about what I ate in case, well...you know. And ladies, I am with you...I have been sick or parked in my least favorite room in the house if I over indulge so I generally do things in small amounts. I have learned to live with this system and I am OK with it. I am getting ready to make some keto chocolate covered expresso beans so I can quit lusting over the ones in the stores. Good discussion, gals.

[@ketotwins]

Yum! Keto espresso beans, great idea!! -Em

[@deeevoted8810]

I recently ate completely wrong (french bread) and felt miserable. I couldn't wait to get back on keto. I later took a piece of your prior advice. At a family event I refused to go off. Not worth it... so I ate a little meal before we went. Worked like a charm. Thank you girls.

[@ketotwins]

So glad it worked for you! ❤️ it's amazing how the cravings go down after we eat something!

[@Adoration1961]

If I'm able to stay on this journey, the common sense and encouragement you two offer will have almost everything to do with it! Thank you so much for good advice and also a good laugh almost every time I watch a new video. You are the best!

[@sweettstreasures7623]

I also had hot flashes after carbs and sugar definitely not worth it!

[@itslatoyahayes]

This is so true. I went off Keto for Thanksgiving and didn’t start again for 6 months. My goodness.

[@to8484]

I lost 35 pounds on keto 6 years ago... I gained it back plus 15 more pounds. I'm back and i am going to be vigilant. Km down 16 pounds in 2.5 months fell off when stranded at an airport for 36hours but went back next morning. I measure everything and journal so I can remember the meals that are tastiest to me.

[@mrsmc2612]

You guys are SOOOO relatable, real and transparent!

[@gaylea4207]

I lost 30 lbs and put all of it back on. A lady encouraged me to do just one Keto meal a day. But I'm back on keto and down 6 lbs. Go keto!

[@daniellem5175]

Great video, very encouraging. You both keep things so real!

[@deborahbailey292]

Love you guys!! Really helps to listen to voice of reason!!! Appreciate you both!! So glad you guys are in a good place right now

[@antheitmann152]

Excellent video ladies! Thank you!

[@zoraidasantana1751]

Hello Ladies👋! I started watching you two a month ago and I LOVE YOU BOTH! Thank you for TRUTH! You've been so helpful to me! You're SO APPRECIATED!😊🤗

[@ketotwins]

Thank you for watching! :) we appreciate you spending your time watching our videos!

[@in-lightenedword6]

Thank you so much!!! I really needed this info..

[@annh3599]

Thanks for the encouragement!

[@shaylarose5551]

I can completely relate! I felt so bad and so guilty, but now it's time to get back on track! Thank you ladies💖

[@CallMeErie]

This is a very thoughtful, encouraging video, Ladies. Thank you so much for sharing!

[@84nwaters]

These videos are like free therapy sessions. I am so grateful for you both. Thank you.

[@deedubois5740]

Thanks for the warning!

[@sofyalizzy8927]

Y'all are very wise. Thank you for sharing.

[@TheCallyjean]

About climbing on the scale - that’s exactly what I do after a ‘bad’ day/night … then I feel totally sad and that I’ve failed and it’s very tempting to give up - thank you for this ‘chat’ video 👍🏻

[@Christineeve]

You both are so wonderful. You manage to give the tough love without the toughness. The hardest thing for me is to come to grips with I can't ever be off Keto if I want to always be smaller.

[@substhatwork211]

Thanks Emily and Sarah.

[@80sazgirl]

I absolutely this video and how honest you guys are!

[@jochildress5003]

You two are so real. I love how you know what I’m going through and have gone through my entire life. Still struggling. But having your videos to help me make all the difference. I would love a video or two or three about your non-eating wins, like how it feels to be thin versus what it was like before. I remember Emily in another video talking about the way people treat her now has changed. Things like that. A lot of things. All the things. TIA.

[@tgayer1]

Thanks for sharing!

[@mjfar-lee9885]

Such great advice, thanks!

[@deborahteague5175]

Thank you ladies!

[@KetoRitas]

Yall are spot on everything you said is so true hearing that yall understand and have experienced what I have 18mths keto 91lbs down it must be so common thanks for sharing love the channel

[@josephinedeck9821]

I needed this. Thank you ❤

[@pattypatterson9751]

I always need my pep talk from the twins....spot on

[@patriciapeterson1400]

You guys are so wise. Your experience shows. Very good video!

[@KimberlyRenee604]

I had a cheat day last weekend when I was visiting my sister in DC. I noticed a huge change in my energy the next day, and I was so miserable!

[@mpakirk]

Loved this, Thank you!

[@ivelisse859]

Thank you. I needed your support. Will get back on.

[@k.o3598]

Love your laid back / realistic approach to this diet . Doesn’t feel like your telling people what to do but rather giving genuine information from years of experience

[@lisamcgovern6495]

You two are great! Totally agree. I had keto rash again (first time last summer for six weeks)! I ate pizza, and the next day, I ate sushi. I am back on keto and just going ahead. Realistic is important. Oh and I ordered Factor per your recommendation! Great meals. ESP the jalapeño lime chicken. 🌺

[@Angelinahos]

Thank you girls for sharing your experiences with us. You are so encouraging and very honest with us. Thank you.😘

[@ketotwins]

❤️🤗🤗🤗

[@bonnieyoung3370]

Thank you both for such honesty. ❤️

[@jennmccann5981]

I just placed an order with factor. What a great option to have. Thanks for your videos!!!

[@sherapontaoe3214]

You two are quite the motivational speakers!

[@thomascrawford114]

Great message!! Thanks Ladies!!! Love the channel!!!

[@ketotwins]

Thank you Thomas!

[@janetlempinen4925]

PREACH SISTERS PREACH 🙌👏 YOU ARE ROCK STARS! I am also a binge or compulsive eater and yes every once in a while you will cheat. It's what you do the next day! Keep going

[@glennavelilla156]

Excellent!! Love the honesty and vulnerability

[@zenlife321]

Thank you so much. I’m binging your videos and it helps me sooooo much. Love you guys. Btw ..been doing keto on and off for 6 years and just now learning to make it a way of life and not just a quick fix. Thank you for this honesty and support. 🙏❤️

[@ketotwins]

Thanks for watching!

[@melaniehartness2232]

This was super helpful I am determined to get back on track - I caught it in time 😅

[@monicadepoy5157]

The honesty is a healthy for you & us! Righteous Path. Love that expression. Was cheating on our cruise. Thought I was seasick. Heck no! I was being reminded of my Keto Lifrstyle that is better for me.

[@andyjackson1030]

Just found your channel tonight and I think you two are AMAZING. I am struggling a bit to go back in today after a couple weeks off. You are an inspiration!

[@ketotwins]

Thank you so much Andy!

[@theastewart6721]

Perfect timing for this video! I’m having a hard struggle getting back on. I find myself angry that I can’t have a sandwich with potato chips like I did when I was younger. You’re right. Life isn’t fair. I’ve tried some low carb tortillas that are just ok. They are kind of gummy. My husband toasts them. Thanks for the encouragement! I hope you had a wonderful vacation!💞

[@vindeljay]

Yes bread, one of my weaknesses, I went down a rabbit whole to make a keto bread to my liking, eventually found that no matter what I did I couldn't get what I was use to, but on that journey I developed a taste for a flaxseed bread and wrap that I now love more than "normal" bread. It took time, but I realised tastes change over time. If I eat "normal" bread now I get really bad heartburn.

[@goldie3602]

I just love you ladies....you are so real...so kind...I am from Chicago too....Just appreciate you both so much. Much Love to you both....where are those gorgeous pups of yours?? Miss seeing them....take good care....and thank you.

[@ketotwins]

Hi Goldie! The dogs are there, just taking a nap ;) -Em

[@marykitties1]

You guys are so great! Thanks for keeping it real. ♥️

[@NavyWife]

I understand what you were saying today. At Thanksgiving I got off my plan after dropping 80 pounds. It was the middle of January before I was able to get back on the plan. I said then that if I have a cheat meal my next meal will be back on the plan. You are correct that we must choose.

[@tammyflorence3288]

I can't do this for 3 years thank you for the words I've blown it for the week I need to get right back on it again I needed those words of encouragement thank you so much I will starting in the morning I will go back on thank you

[@newshirleyoldshirley424]

I lost 35 pounds and was having so much fun for the first time in years! This did come at a cost with me striving for KETO perfection. Even so, everything in my closet fit me better or was loose (my style). Then, sadly, my family and I got covid last year and I gained my weight back. This video is such an encouragement to go back to KETO, the only lifestyle that I have ever lost weight doing. I am going to adopt your philosophy and not stress, but pay attention a meal at a time. I can do that! Thank you for the honest and real talk, ladies!

[@kathyvantrease2804]

True. I ate a big slice of cake and ice-cream. I was miserable. I spent a lot of time in the bathroom.

[@HaHaLooLoo]

I’m new to your channel and I’ve watched every keto channel on KZbin you guys speak to my soul 😭 you express everything I’ve ever felt about cheat days and binging in this vid

[@ketotwins]

❤️❤️❤️

[@tocrazyjay]

Great video and motivation!

[@BSA997]

I am on Day 2. restarting keto again. I had fell off last month I did keto for 3 weeks & down 12pounds. even though I fell off ... I didnt gain the weight back. 🎉🎉🎉🎉 so happy !!! Excited to stick with it. This time around. I fell off, because I was discouraged. Because I wanted the weight to drop faster. And I kept getting bloated. I think the reason why I kept bloating, was because of the heavy chia seed pudding. Anyways. Love the videos y'all do 🎉❤

[@ketotwins]

You’ve got this! One meal at a time :) -Em

[@lavenderkisses9461]

My stomach felt like a “haunted house”😂😂😂 this!

[@ketotwins]

😆😱😱

[@ryhein]

I'm glad ya'll posted some of these videos. Had a failure on my keto lifestyle when I went on a cruise. I also live in Florida, where everyone vacations. So everyone eats like crap down here. It's hard to be Keto in a place where people are unhealthy on their vacations.

[@seeking.harmony]

“Biscuit city.” 🤣 Your lifestyle tips are useful. Carb addiction is real. Keto, but especially carnivore, help to curb that. 👍🏼❤️

[@MagickalMe1133]

Thank you Twins: Last September hubby & I went on vacay for the first time in 2 years. I did have non keto foods sometimes (Jersey shore favorites) & was able to go right back to Keto once home. Then I fooled myself into thinking I could do the same thing during the Holidays….absolutely NO! Of my 93lb weight loss of nearly 2 years on keto, I gained 17 lbs back. Getting back to Keto took me all the way thru to this month, April 2022. In fact just a week ago. So I’m starting all over. That 17 lbs was added to the 30 lbs I was still looking to lose. Somehow it seems harder, but I need to get out of my head. So I went from looking to lose 30 to now looking to lose 47. ☹️😣

[@BartonKashmer]

So True! We went on a cruise and we planned to go off of Keto for the week we were on the cruise. But we know how we feel on Keto/Carnivore. So we planned that after we returned home we would do BBBE for 2 weeks to reset and get back on track. After day 5 my wife and I were both back to the weight we were before our cruise! My wife was able to eat a lot of not keto foods on the cruise. I myself choose a lot of more keto options, I avoided bread almost completely, because I know how I feel after eating bread...But what surprised me most, I ate all the time...so much food every day, i avoided sugar as much as I could, I always choose the sugar free option for desert. I tried a bite of our kid's foods. But the surprise was, when I got home after 13 days of traveling and cruising...I was only up one pound! Maybe it was the 15k-20k steps I had most days along with an increase of activity...And during that entire trip I only felt crappy for a few hours after eating something with bread or wheat in it. It's easier to avoid things that you know make you feel bad...but I did what a lot of people have said, eat the keto type foods first and then eat the junk...so you are nearly full when you have that garbage food.

[@teridacktaljones4553]

Thanks for video.

[@22ERICSHELLY]

Thanks! I so needed this video. This is me. Everyone says, it will not hurt to cheat. I am all or nothing. It kills my stomach! Happy Easter! May Jesus continue to bless you and your family

[@rhondalyn100]

Hey, girls. Memaw here. I ain't turning 77 yet but I'm closer than I want to be. Thanks for the encouragement. You both are motivating to stay strong. I appreciate y'all.

[@nunyas]

Great advice!

[@dhunterer444]

Yeah I get the whole anger of why can't I just be normal! I'm a type 2 diabetic and it's just so hard I'm 62 and was diagnosed at 32 almost 1/2 of my life I've struggled with this but I would have been dead if not for this disease so God brought me to Atkins then Keto. Watching this video after 2 cheat meals so time to get back on the bike and ride!

[@smilesandbestwishes8597]

♡ such great content!

[@alaskabarb8089]

“Sarah and I don’t tend to go off a “a little bit.” We spring off the deep end, into Biscuit City! “ That’s why we love you.

[@marizasoto723]

Omg, I was so glad I couldn't sleep tonight, because I found you guys!! I also went off keto after being true for 3 years... Had a few days off, that turned into 2 years.off. I just restarted keto about 20 days ago. I feel so good but you're right I have to keep it simple. I tend to do the keto chocolate mousse and eat it, then make it again the next day and eat it... I will do the egg fast then keep it simple Thank you for reminding me❤️I appreciate you so much !

[@ketotwins]

We are so happy you’ve found us!! Thank you so much for your kind words! Great job for being keto again for 3 weeks, that’s the hardest part 🤗🤗-Em

[@wholesomebooks1636]

Thank you for the brutal honesty.

[@michelemccracken62]

HAHA, "Into biscuit city" gave me a chuckle, laughed out loud! Thx for that!

[@Cgrant65]

When I went off, I found I was hungry all the time and severe stomach issues with diarrhea. Just awful!

[@PEPSIKERR]

I totally understand. I have to not watch food channels, unless it’s it Keto recipes to help me keep my mindset. If I go off, I’m so sick for 2-5 days of pure misery. Then later I may forget that misery and oops! I just have to remember the misery, so I keep a food journal of what food helped me to feel better and what made me feel miserable. I’m a visual person so this helps. Thanks for sharing, you are so real.

[@doobiedootwo3517]

Great video ladies - you have such great attitude 🥰

[@kmbn1967]

You guys are always so timely. I fell off the bandwagon so many times over the past year that I have plateaued for most of last year. But... I have been getting back up again and last month I did a 3 day fast hoping to kickstart it again but that was probably too sudden because I was still cheating after that. Last week I said 'I can't bother y'all's with this thing. I guess I have to just acknowledge that I'm gonna cheat.' But this week I said after Easter I will be in earnest so listening to this is very beneficial to me at this time. Thank you.

[@ketotwins]

You can do it Karen! Just think about the next meal, and keep going 🤗🤗

[@shirleyemlyn2193]

You guys are awesome you have really helped me since I started keto thank you girls x

[@ketotwins]

Thanks for watching Shirley!

[@safamarwa910]

I have been Keto fro 3 years & couldn’t be happier! My success has been to keep it EXTREMELY simple: protein, veggies and some fat- done!!! All else is extra. If you slip, call it a slip and slip back into Keto.