This Workout Was (almost) Perfect

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/ @claytonmurphy800
-- Filmed and Edited by ‪@alexandtrack‬
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‪@alexandtrack‬ is my Videographer and Editor! He is working on a documentary on the sport of track and field in America and regularly uploads content to his channel! Make sure to check him out!
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[@alexandtrack]

I learned my lesson during that cooldown 😭 I am never leaving the house without a full charge again.

[@leviknuth3878]

Mid cameraman smh

[@JGlennFL]

Your stride looks so relaxed, even on the 4th mile at 5:05. I'd love to see you move up to the marathon once your track career is over.

[@RunnersUniteCoaching]

800 to marathon is a huge jump up lol

[@brennankaplan9338]

Maybe road 5k’s if anything haha

[@wesleytwiggs7687]

Yeaaaaaah that’s not gonna happen. He’ll run a sub three for a charity or some shit, but he won’t be winning.

[@davidyoder3239]

Watching Clayton's foot strike, you get the feeling that he'd still be fast if he were running in ballet slippers. So smooth and that turnover looks effortless.

[@snazz5503]

I love the fuck ups in these videos

[@moctane1985]

That bottle catch was clean😍

[@ClaytonMurphy800]

yessirrr

[@e3017]

You are a huge inspiration Clayton. I love how you do it. Blessings from Spain.

[@nc8186]

love your dynamic

[@imrulmazid3557]

That leaf at 6:00 🍃🍂🎶

[@DGZSailor]

Nice run! Smooth turnover. I’ve been wondering if there’s a key muscle group I should focus on when lifting to help improve my turnover.

[@thorgod0824]

Hamstring, glutes and hip flexors, my credentials is I am a college 800-1500 runner

[@jgt1120]

Turnover is more about your nervous system than your muscles. Do some strides with quick turnover on easy days to work on it

[@DGZSailor]

My cadence tends to be 150 steps per minute on most of my runs and can go up a little bit from there on faster tempo runs (155-160). I really only get to 170-180 steps per minute when I’m doing repeats on the track.

[@Nsamity]

I like the shoe choice, vaporflys are the greatest shoe ever made

[@Dennis-tf5jx]

2:32 lol

[@spamboy9146]

Hi Clayton, Not sure if you mentioned it on Instagram, but who won the Dragonflys? Thanks

[@student0121]

Can you do a dynamic warm up video? I am trying to take my running to the next level any tips?

[@ClaytonMurphy800]

I'm on it

[@bradynanderson4907]

Nice

[@nro337]

🔥🔥

[@armysoldier6543]

Good bro

[@bernarjayjackson2003]

What’s the weekly mileage 👀

[@RunnersUniteCoaching]

Probly around 70

[@ClaytonMurphy800]

no chance

[@bernarjayjackson2003]

@@ClaytonMurphy800 around the 40s?

[@MigoNBS]

What’s your 5k time

[@wesleytwiggs7687]

Nigga he has a Wikipedia page

[@ClaytonMurphy800]

11:63

[@wesleytwiggs7687]

@@ClaytonMurphy800 sounds about right lmao

[@robinbauer1975]

which kid says mid haha

[@XxTR1D]

All of them

[@nicholasmarkle9597]

First comment