8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian

[@ThomasDeLauerOfficial]

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

[@damianandriver]

What's the strawberry protein powder he brought you?

[@IstanbulBlue]

Golden rules north of 40 years 1). Macros - 1.5 gm protein/ lb body weight and 50 to 100 gm carbohydrates per day. Cheat day on leg day (400 to 500 gm). Fat @ approx 100 gm but focus on healthy fats (fish, avocado). 2). Cardio is also very important; found joy in the challenge of Jujitsu. 3). Strength training, stops whenever he loses form and avoid ego lifting. Trains light when in doubt. Preservation vs injury. 4). Protein daily: 10 oz egg whites w/2 whole eggs; 50 gms protein powder, 10 gm collagen & creatine; another protein shake; post workout x2 salads with double chicken (no dressing); 2nd protein shake after work; dinner is protein with portion of carbs (1/2 cup rice or half sweet potato; dessert - low fat greek yoghurt & protein powder pudding. Nitrogen retention diminshes after 40. Make it a priority. 5). Blood work on regular basis for kidney function, etc. 6). Carbohydrate allocation towards evening (sleep, social life, etc.). 7). Sleep optimization strategy, requires more sleep for recovery. Avoids light (drapes). 8). Caffeine intake limited to AM most of the time. 9). Turns off phone 7pm to avoid distraction before sleep. 10). Use of active recovery with hot tub and magnesium. 11). Superset muscle groups, 8-12 reps for 4 sets (1 as warm up), and short rest breaks. 12). Jujitsu in the evenings, or, "Ride the lightning" =- sled work & farmer carries for 20 mins. After core (stability), mobility & flexibility work. 13). TRT discussion, principle of optimization. Lethargy, foggy headedness & libido @ 39 years. Abuse of Test in early 20s admission. Stopped after marriage and kids. "Hornone test" equal to that of "house wife". 14). Optimization protocol - 1cc Test, and peptides BPC 157 & TB 500 for recovery. Also takes x2 IUs HGH x6 days per week. 15). Does not drink alcohol, drug, or tobacco. Avoids other pharmaceuticals (ie Adderall). Also avoids preserved, packaged, and fast foods. 16). Bodyweight & body composition @ 223lbs with abbs showing. 17). Travels with own water and protein support. It's both a commitment and lifestyle. 18). Government legalizes what they can profit from by taxation (alcohol, tobacco, marijuana, etc). 19). TRT / Endrochronllgist physicians have improved. 20). What is the mental health benefit of hormone optimization? SxS to look for: sleep, libido, mental acuity, "hitting the wall" & recovery. Get a blood test. 21). "Do the most with the least with the best that you can." Motivation is also a critical factor/slippery slope. The training and diet cycle. Bleeds into work / business, family, & mental well being.

[@srconrad]

I have no idea of what my testosterone levels are but I don't have any of these symptoms mentioned here. I'm 61 years old. I guess I'll just consider myself lucky. Just glad that I finally started working out consistently 2 years ago and dropped a ton of body fat. I'm stronger and more muscular than ever. It took a heart attack to wake me up. Just start now you youngins and learn from my mistake. Life is so much better when you are in shape.

[@jakubchrobry3701]

If you get an annual exam, just request to have your testosterone checked. It's often standard to have this tested at least once a decade when you get older. I'm 60 and my total testosterone was at 618 ng/dL last November. These guys are both in such poor health considering the effort they put into optimizing their fitness and nutrition. Thomas said that his testosterone is in the 300s and he gets lethargic if he consumes 30 grams of carbs in the morning (outside his workout window). He seems to be glucose intolerant. Thomas recently interview Byran Johnson, then Bedros. You think he would start putting two and two together.

[@srconrad]

@@jakubchrobry3701 I mentioned it to my PCP last time, only because of watching these fitness influencers talk about it, but he kind of sloughed it off. I'm moving to a new state (this week actually!) so I will ask my next doctor to test it just for the knowledge. Thanks.

[@joe1071]

Dude! Thank you! Feel like I’m the only one pointing this out all the time. They don’t sound optimal, they sound sick! Heard Jordan Peterson state he tried eating a mandarin after being carnivore, and it almost killed him. Then touted how amazing carnivore is. Don’t sound good to me! Sounds like he’s way out of wack.

[@feelinghealingfrequences7179]

labcorp has mens test panel for $69 or full male blood work for $199 just walk in or book online

[@incorrigiblewizardry106]

No one asked.

[@DonBURNS-t2q]

I'm glad that I stumbled onto this video talking about TRT. I was on T for 9 years. I'm 76 now. Man, I felt like a teenager! I was killing it in the gym. I went from 204 lbs. to 144, 29" waist. I was like the incredible hulk! I had a PSA test in January 2014. It was 4. In July, it was 7.5. The VA immediately stopped my T because they claimed that it could be responsible for prostate cancer. Since being off T for 3 months, my strength has diminished. I'm becoming an old man now. If I have prostate cancer, I've decided to get testosterone from a source and begin the shots again. I would rather die the man that I was rather than the man I've become!

[@ecgodsmack86]

Wow, does it give you energy

[@DonBURNS-t2q]

@@ecgodsmack86 It was magical!

[@DonBURNS-t2q]

Just a follow-up to my first message, I don't have prostate cancer, and my PSA has reduced to 2.4. I have difficulty urinating, I don't have the strength as before. I'm lethargic and have to force myself to exercise. My girlfriend is 38, and is my rock. All in all, I'm a lucky man. I will do my best to remain as long as possible with her inspiration and support. Life is good! Keep punching!

[@DCZHONG-t9i]

​@@DonBURNS-t2qI would consider herbal alternatives

[@Luke-ph1on]

@@DonBURNS-t2q Good to hear that. you on T again?

[@Biancareyesfit]

I love how Bedros is normalizing the changes we each experience as we get older. These changes are necessarily bad, especially because they kind of force us to hone in on ourselves and get know our bodies even better than ever before

[@DanielleSuzette4444]

Right. I’m a 58 year old female. I’ve never trained professionally; I’ve made clean living my lifestyle. I’ve only supplemented a bit in the last 5 years or so- using natural minerals and proteins, collagen, etc. I’ve carried and naturally brought 7 children into the world. They’re all adults, and some have children. Aging is a nuanced chapter. As you said, every body is unique, and the journey is as personal as we persons are unique.

[@jakubchrobry3701]

Bedros is in bad shape for a 49 year old. I don't have his problems and I'm 60. Steroids and an extremely high protein diet will do that to you.

[@migorpan2051]

@@jakubchrobry3701what? Lmfao

[@DrAJ_LatinAmerica]

​@@jakubchrobry3701possible but it is what it is. We are not here for a long time so best to just live a happy life each day, then die quickly in our sleep with peace of mind the family will inherit the money. Awesome. Far too many people live to 80 but are weak, obese, poor, unhappy. That is not living a quality life, that is barely survival

[@grumpyoldman6503]

​@jakubchrobry3701 your genetics =/= anyone else's. But whatever.

[@steven_dekok]

I'm currently 54 years old. Been on TRT since I was 31 years old. I firmly believe my natural hormone levels dropped due to non-regulation of OTC products in the 80's and 90's. I was 6-1 and 120 pounds when I graduated from high school so I spent my entire life trying to put on weight. I stayed away from steroids until my 40's. In my 40's I did 2 deca/test cycles and 3 tren/test cycles. I put on a lot of mass and I could eat anything I wanted. I'm also lucky that I escaped with no damage to my internal organs from the cycles. My metabolism finally slowed down around age 48. My diet now consists primarily of high protein, medium fat and low carb. And like Bedros, I like my carbs at night lol! This was a great video! I love the honesty.

[@everready800]

54 here too. Always been natural but starting to feel a slight drop in test. Ain't got it checked though. Using LJ100, fenugreek and Turkesterone atm. Did you use a PCT after your cycles?

[@steven_dekok]

@@everready800 No need for PCT if you are on TRT. I would avoid anything that promises an increase in testosterone. Studies show they initially increase your T levels but you have to keep using them. Once you stop, your T levels actually have been shown to drop even lower. And with continued use of those supplements, your T levels also return to what they were before you started. There are things you can do naturally to increase your T such as losing fat, eating healthier but at some point, you will need TRT. Unless you are one of the lucky few.

[@everready800]

@@steven_dekok Ohh that's true because it's not a cycle. I've cycled those supplements before. They don't offer huge changes tbh. I've upped my protein as I've gotten older. I have kept the fat off and my training is low rep strength training which it think is best for muscle retention. I've heard trtr can thinken your blood. Is it necessary to get your bloodwork done regularly on trt?

[@kevinsutube1p528]

TRT guys can’t really give good advice to non TRT guys on experience though. When he said 6 days a week, twice a day, I’m like “the fuck? You can’t recover from that.” But the TRT changes everything

[@carlwimmer6270]

I have never seen an interview where every single word that the man says is something I can relate to. I will be 49 in 2 weeks, and every single thing he has said resonates with me as true

[@bbyy_buddha]

I really appreciate the TRT talk. As long as you are open about it I 100 percent respect you for that

[@gardenofthenorth8390]

It's not really honest. The TRT and HGH are responsible for all this guy's progress. The other stuff is extremely minor.

[@PepeCoinMania]

That’s the equivalent of having steroids dude 😂

[@fredwilliams7893]

This dudes a fake just like the rest of the so called naturals!

[@gpswatching]

My experience with caffeine sensitivity and needing blackout curtains and NO lights at night, coincided with high levels of cortisol and adrenaline fatigue.

[@randyb637]

How can one lower cortisol

[@gpswatching]

@@randyb637 it involved making a lot lifestyle changes. De-stressing: relearning proper breathing, setting aside regular times to calm down intentionally, no exercising, meditate, bedtime rituals that helped me get to sleep and stay asleep. Stabilizing blood sugar: for me that was reading the book Adrenal Fatigue and implementing a diet that eliminated grains, dairy, sugar, caffeine. If I was doing it today, a ketogenic diet with intermittent fasting would work. Learning gratitude. Reading the book One Thousand Gifts: A Dare to Live Fully Right Where You Are, really helped. This is a few of the things. Basically cortisol goes up when insulin levels stay high. Insulin levels stay high when there’s a constant supply of high blood sugar. Also, cortisol stay high when you remain in a fight or flight mindset, stressed out all of the time. Even over exercising increases cortisol.

[@brianshishnia3278]

Most doctors will write you a Testosterone prescription if levels are a bit low or you state that you lack energy. Once on testosterone therapy for several years your body will no longer have the ability to produce adequate amounts naturally. From many years as a trainer and being in multiple public gyms I realize that most men use testosterone as a crutch to have lean muscle mass, strength, and size that they are not willing to put in the work for. Patient beware, artificially juicing your body up with this hormone may increase metabolism of latent cancer cells in the body. The doctor you're seeing multiple times a years and the pharmaceutical companies love their TTh patients, pays the light bill every month.

[@grumpyoldman6503]

Sure but... not having the energy you used to... sucks. Nothing about cheating, just wanting to be functional and feel your best. Hard to critique if you aren't living through it.

[@everready800]

And thickens the blood I believe.

[@dal23860]

This is one of the best interviews that I have ever heard. Open and honest.

[@jmaze1819]

This guest was incredibly honest, this type of content will help a lot of men. Thank you for that!

[@emh8861]

His face looks very tired.

[@MrRocksteady77]

Source his Podcasts, Fire.

[@mrchad97z49]

He looks at least 60. And it is in his attitude is more like way over 50.

[@Biancareyesfit]

The information that Thomas puts out helps me keep in line with my health goals and taught me the importance of banking in nutrition while I’m young, so it pays off in the future. Right now I’m going through a Weightloss journey and am so set on building the correct eating habits.

[@raoulroberts2024]

Gentlemen, I appreciated this open and frank interview. You remind me that the world has much more to offer, and a healthy attitude is a good place to start. Thank you.

[@majeski243]

"We live by headlines." 100% nailed it there. Awesome interview.

[@rachaelwalrath6077]

We all should be checking our hor.ones levels over the age of 40. Both male and female. Our environment impacts our hormones and our hormones drive our metabolism. Everybody should be doing what they need to do to live their best life. Don't worry about haters... you are doing great.

[@JasonNicholson-y1o]

I think the biggest reason why people look at photos and call out “roids” is primarily because most fitness personalities on KZbin and damn near all Hollywood actors who keep their body tight aren’t as forthcoming as you are about test and hgh supplementation. To this day I’ve never seen Hugh Jackman or The Rock freely admit to supplementing their intense training and diet with something else. To be clear…I’m 45 and recently had blood work done. My test is absolutely in the tank and I can’t wait for my testosterone consult next month.

[@HH-gv8mx]

I’m a 49-year-old woman and I can relate to everything that he just said. Especially the part about packaged food. My body used to be way more forgiving in my 30s and even early 40s but now when I eat packaged food, I feel it immediately. It’s like my muscle tone goes away my veins go away, I had too much nut butter this week and I very thin and lean and bloated immediately.

[@steveos3185]

49 here too.. Im 270 6'6 trying to lose last 25lbs. I take 200gms protein a day 1 cup of white rice. Works for me.. for now

[@leejackson3521]

I think this is one of the best episode I've seen in awhile...I'm also an entrepreneur and always looking at for ways to optimize my life because the amount of stress of running and owning businesses...I'm 55 and I have learn to optimize my life more so as I have many people depend on me and I can only do that by optimize my life....Love this episode.... I really can relate to Bedros because I felt my body and mind diminished and started to troubleshoot and found how to optimize and now I'm much better...I'm glad to see this information being put out...and not shame men who are trying to optimize as we get older...I love running my businesses and I want to keep doing it until the day I'm put in the ground....thanks for the video!!!!!

[@jerz8289]

I am 47 and tested my T levels 2 years ago because my libido was changing for the worse. I got a blood test and my numbers were very bad- low T of 191 and relatively high estradiol at 45. The doctor prescribed Clomephine 25mg (which I take daily).. in three months, my estradiol numbers fell to 22 and my T levels went up to 987. It is maintenance and do have to continue to take it for the rest of my life, but so far it has been worth it. No side effects and my libido came back, and I think I am making decent gains (relative for my age) in the gym.

[@oceanriccard]

Relative for your age? Age is an excuse

[@grumpyoldman6503]

​@@oceanriccardsenescence is a reality. There is a reason you don't see geriatric Olympic athletes man.

[@oceanriccard]

@@grumpyoldman6503 no doubt, but most of what’s out there is unsubstantiated and highly questionable. 47 is not old age. Your mindset and nutrition (and good genetics of course) play a huge role. I now several people around that age and much older who are on the best shapes of their lives.

[@trainerjoe]

One of the realest interviews I've ever heard. Nice job.

[@tedbear631]

11:45 I 100% get what Bedros is saying. What I've done is put masking tape over EVERYTHING that has some stupid light on it in my room even my alarm clock. Once I'm awake I'm fine but I've also had very infrequent migraines so having a dark room and having it be my bed room has greatly improved my sleep and I have a shelter for myself in case of a migraine.

[@everready800]

I put a light black t-shirt over my eyes. Quicker lol

[@markmilano3857]

I appreciate the transparency. And honestly. Much respect

[@everready800]

Except he's not being honest with himself. Injecting growth hormone everyday is not "optimizing your health".

[@bluetronikk]

I’m 49 too, but was diagnosed with heart failure, so im off the test, and now resorting to meats, my EF for those here w heart failure is at normal range, not HCF yet, but doing test alone will probably increase fluid retention and blood will thicken n can have a neg effect for someome like me. I still pull a good work out w out test, and will do well w a meat based diet and will hope to optimize health naturally….

[@HandsofGod.45]

45 years old and I love what you said at the 22-minute mark LFG!! Great interview

[@IIIspirit]

Love the honesty,great guest, great conversation. 👍

[@jakubchrobry3701]

Excellent video. This make me appreciates how healthy I am at age 60. I have no problem varying my macronutrient percentages. I see no noticable difference eating 2.2 g/kg of protein versus 1.2 g/kg. I have never had problems with carbs and healthy fats. However, saturated fat does blow up my LDL. These guys seem to have problems vary their macros and with blood glucose tolerance. Whatever it takes to stay healthy. Stay away from it if you can't handle it, just like I can't handle saturated fat with respect to my LDL levels. Steroids (or something) definitely seem to take a toll on Bedros. He looks older than me. I still looked like a kid at 49. Congrats on him for trying to get his health in order. Even some teenagers on steroids can look 30 years old. Sam Sulek at age 22 looks 32.

[@nickevans2806]

Whoa Bedros and Thomas! That’s a powerful episode!

[@MarioMartinez-is1cg]

My exact thoughts 👏

[@Studiovette]

Its good to see someone like him confess to his steroid abuse early on and the effects it's had on him after 40.

[@elduderino1329]

He is still abusing steroids, just not as much. Not a very good example.

[@DrAJ_LatinAmerica]

Agree. To each their own. You do you. Millions are sick and obese. Billions of people are poor, or living paycheck to paycheck, divorced, hate their jobs, not happy with their spouse, leading a pathetic life. He is doing great and doesn't care what others think.

[@emh8861]

It shows on his face . 😩

[@StevenAllotey]

​@elduderino1329 there is a difference between abusing steroids (pro bodybuilder levels) vs taking TRT to optimize your health

[@everready800]

​@emh8861 Yeah blood pressure gotta be high.

[@kellynovak9956]

Thomas I love you, you favorite KZbin guide, but please stop telling people that you get 30% off your entire thrive order. It is 30% off up to a max of $20 off. So basically you get 30% off of your $60 order. That’s like two protein powders.I canceled my subscription immediately because I felt duped, and I told them so. I even called to inquire about that and it is a max of $20 off. Other than that, thanks for all you do.

[@barbarafairbanks4578]

@kellynovak9956 Well, it's supposedly 30% off ANY 1st time order... nevermind using a DeLauer - or any other disct. code. And, yah - They do seem a bit manipulative in their marketing strategies. Not at all surprised the real discount is limited to $20. The free $90 in groceries with membership - is ONGOING - but once they think you may be a potential 'biter' - their marketing emails try to imply URGENCY (to join) - they start sending marketing emails, like 'LAST CHANCE for $90 in groceries, with membership!😮 Or, this...$90 in free groceries ends soon!(there is never an end date, because it's standard with membership - and not a promo that's gonna end. I KNOW bc I questioned these emails with them - there IS no end date on $90 free groceries. So...that's as deceptive as a 'buy now!...only ONE left(!) - marketing strategy. I've been toying with the prospect of joining - but have found that the $90 in free groceries - are not really 'groceries' (not in my mind anyway), it's a bunch of snacks that they've decided are worth $90 - haha (to me their 'healthy snacks' are not really 'food') AND 'groceries', to me, means REAL food - not packaged snack foods. I've been seeing a rising trend in the food industry and grocery suppliers moving more toward this idea of 'healthy snacks'. But what they are pushing as 'healthy snacks' are packaged, processed foods that may not be filled with preservatives and/or hidden sugars or, maybe just not laden with high fructose corn sugar. This, imo, does not make them 'healthy' - or even real food! They are STILL packaged, processed non-food 'foods' snacks. Whereas, a 'healthy' snack, imo, would be a fresh, non-processed REAL food, like an apple, pear, kiwi, organge...a bit of quality cheese, a glass of milk - handful of nuts, and the like. 😊

[@IbelieveinJesusAmen]

He knows what he is doing….capitalistic mind.

[@markelliott5286]

Good video, thanks for taking the time to share all this information about yourself.

[@K6DRJ]

I’m 50 (just a year older than him) honestly if I had given the interview, it’d been almost EXACTLY the same info that he gave.

[@michaelkim4703]

No one cares mate

[@mahdman3]

​@@michaelkim4703 Cold as ice. 😂😂

[@keithmerkel7542]

@@michaelkim4703 you cared enough to comment. You ok Mike?

[@UsYoungAgain]

Im 50 and look younger, biologist, and I would not do half of it at all.

[@K6DRJ]

@@UsYoungAgain good for you. What I’ve learned is that every body is different. Learning what works for you and what doesn’t is key. No cookie cutter approaches. Just turns out, his approach is similar to what makes me look and feel my best. PS. I have a Doctorate degree and am a physician!

[@frankiegunnz8066]

Thank you Thomas and Bedros for talking about TRT openly and honestly.

[@centercitydevelepmentgroup2801]

Starting micro dosing TRT every 2 days. Dropped carbs almost completely. I take 500mg of Magnesium Bis glycinate 30 min prior to bed puts me out like a light. I’m now 48 best shape of my life. That combination alone set me free of anxiety and sleepless nights. Morning routine a whack of supplements nothing to complicated, vitamin D, nitric oxide tabs, L cittrillne, Ag1 only eat 2 meals daily. Dropped 30Lbs by intermittent fasting. I feel 30 again!

[@aznsinner73]

Bedros is spot on, I'm 50 and can relate. I apply many of these same rules for losing fat and building muscle. If you think you still can't build muscle after 40 or 50, it's still very much possible.

[@Patrickt-fb5wj]

Big fan of Bedros and his podcast .. happy to see him with Thomas!

[@chasingshangrila]

Great guest Thomas. I noticed that working out every other day and sometimes taking 2 days off in a row has helped me. So those 6 days twice per day would be a killer. We are all so different and that works for him obviously. Every 3 months I take a week off. And just as he said this works for me. Great interview!

[@LunethAkumajo]

Good point..Recovery is so important! I wonder if he'd need less growth hormone if he gave himself more of a rest period.

[@chasingshangrila]

@@LunethAkumajo and that’s another great point. I don’t take any HRT so that’s why I need the recovery days. Thanks for the reply!

[@WarriorMindsetCompany]

We appreciate your openness! Awesome 🇺🇸👍

[@Bigmommashouse317]

1.trt 2.trt 3.trt 4.trt 5.trt 6.trt 7.trt 8.trt 9.trt 10.trt

[@CuriousCM]

😅

[@keithmerkel7542]

Lol. Facts

[@jbrew434]

Kinda came off that way. Also, maybe test levels fall as we age for a reason - or reasons🤷🏻‍♂️

[@miked9621]

Thomas; the use of TRT and even TRT+ is not so taboo these days. What is taboo is claiming you are natty when you are obviously not.

[@jeniferjohnson374]

Natty?

[@miked9621]

@@jeniferjohnson374Natty = Natural = Not enhanced = Not using exogenous hormones.

[@jeniferjohnson374]

@@miked9621 thanks!

[@BigDog-tn8re]

Especially last interviews with Dr Mike and Bedros, two guys very open about the use of special sports supplements

[@vadimthe1724]

@dirkjefferson6202lol no. Once your off the gear, you’re off the gear. It’s not AIDS 😂😂😂

[@richardkrawec7880]

THIS !!!!!! What a great interview ❤

[@kseriesdan9722]

Yeah I'm 49 train 3 times a week high protein low carb diet. I use to be over weight pre diabetic,high cholesterol.now lost 13kg and can see my abs for the first time in a long time. Bloods are all back to normal

[@johnnywlittle]

Great guest, great interview

[@fsufan]

I have been on TRT for 12 years. I have never had anyone look down on me for taking testosterone. most guy have so many questions because they are looking at getting on TRT

[@sammbaldwin6402]

Bro is training twice a day 7 days a week plus on gear, plus supplements plus intermittent fasting, I think he just doesn't have great genetics but fair play to him he's so committed to it, like his Dr said he has the test levels of a house wife

[@NaTyra6411]

Powerful conversation, guys, thanks! * Side note- All of the trt backlash is crazy. Like that was the only thing they talked about, lol. It's part of a very intentional approach. It seems to provide him that "extra" something that allows him to continue to engage life the way he was previously able to live it. I quote "extra" because he clearly stated that his t levels were crazy low and it was interfering with his life. It's replacement therapy as it's meant to be used in accordance with his Dr and an intentional lifestyle! Like anything else, it may not be ideal, but if you need it, you need it! Be grateful if you don't and stop hating 😂 I really appreciate the honesty and the conversation as a whole. I'm sure there are plenty of people who need to hear it!

[@joshcatanzaro6220]

Im in the same level of T as Thomas and Im 43 and I have lost my work drive. Ive been avoiding TRT because I rather do everything naturally but this does get me thinking for sure. My woman is in her 40s and she too his doing hormone replacement but as a society we except that. Interesting how we view it differently for men.

[@furtrapper11]

I certainly could’ve benefited from TRT in my 30s because of bad lifestyle and work stress. In my 50s now, I’m an all natural 937T with a healthy lifestyle.

[@andrewcarlson2178]

Yea it's crazy how it comes back. Things like steroids and trt permanently damage your testosterone production.

[@the42nd]

@@andrewcarlson2178 huh? there is plenty of evidence to the contrary.

[@forrestfolen]

Awesome B! I’ve been learning from you since I was 27 years old. I’m now 47 years old. That’s 20 years bro! Thanks for sharing once again!

[@briancristina2890]

Great video. I’m 54 and I’ve hitting the weights pretty hard since I was a teenager. Man all that stuff is true for me too lol and all the principles he follows are applicable for me at this point in my life.

[@everready800]

I'm 54 too and been lifting since 17. Still natural. I do take LJ100, Fenugreek and Turkesterone.

[@MrQuadcity]

**Key Takeaways:** 1. **High Protein, Low Carb Diet:** Emphasize a diet high in protein (230-235 grams daily) and low in carbohydrates (50-75 grams daily with one high-carb day weekly). This supports muscle maintenance and growth while aiding in fat loss for those over 40. 2. **Healthy Fats and Avoid Processed Foods:** Consume a moderate amount of healthy fats (80-100 grams daily) from sources like fish and avocados, and avoid processed foods to minimize bloating and inflammation. 3. **Enjoyable Cardio and Consistent Strength Training:** Engage in cardio activities that are enjoyable to maintain consistency and interest. Incorporate strength training with a focus on proper form and gradually increasing weights to avoid injury. 4. **Sleep Optimization:** Prioritize getting 7.5-8 hours of sleep per night and optimize the sleep environment to enhance rest quality. This is crucial for recovery and overall health. 5. **Testosterone Replacement Therapy (TRT):** For men experiencing symptoms of low testosterone, such as poor sleep, low sex drive, and slow recovery from workouts, TRT may be considered under a doctor's supervision to improve quality of life and overall well-being. 6. **Holistic Approach to Health:** Emphasize a balanced approach to fitness that includes clean eating, regular exercise, and possibly hormone optimization. Avoid pushing the body to extremes, especially as it ages, to prevent injuries. 7. **Personalization and Adaptation:** Understand that dietary and exercise needs may evolve with age. Adjust routines and intake according to personal health status and results from regular medical check-ups. 8. **Educational and Responsible Use of Enhancements:** Bedros Keuilian advocates for a responsible and educated approach to using substances like TRT, comparing its need and use to other hormone regulating therapies. This is seen as essential for maintaining health and vitality in older age. These principles are shared by Bedros Keuilian to help individuals over 40 optimize their fitness and health regimes, emphasizing sustainability, safety, and personalization.

[@matthewcollins6500]

Key takeaway GEAR

[@jeffreymclean9958]

Great interview! Thanks for the information and transparency!!! Sharing with us how you have optimized your health is appreciated. 🎉😊 All the best to you both!!!👊🏼

[@arrowphillips6902]

Im all for Testosterone supplements for men over 40 especially business owners. Im 48 and haven’t taken TRT in a couple years but totally understand. I owned a business that manufactured things like Coin star, Redbox vending machines, Arc’teryx displays world wide, and we also fabricated and installed red iron (steel) for buildings, homes, and other stuff. When I sold my business I went and had my testosterone tested and it was 190 something. A 20 year old man will have around 1000. So because of long stretches of stress I had the test of a 70 year old man. The doctor told me that if I relax in life it would take about 18 months to get my testosterone up some. I chose to take testosterone shots for about two years. It wasn’t enough to get totally jacked but it definitely helped my strength. Im actually in way better shape now but not as strong.

[@rickgutierrez7509]

Thanks, great information 💯💪🏽☝🏾💙🫵🏽👊🏾

[@billhudson2196]

Great interview

[@2upinvesting]

Amazing guidance. I'm 44 and can definitely relate!

[@alexisnogueras9400]

I'm not a health nut. I'm 52. I ride a lot of mountain bike to stay healthy... But gaining weight is so easy. Muscle gain is so tough... And I've kind of adjusted to skipping down to one meal and having a shake in the day and that's helped.

[@SlawcioD]

most valuable video on YT for men over 40.

[@zachariahsmith6937]

For me this interview is 🎯 I just turned 45 and he is talking right at me 🔥🫡😤‼️

[@daveirvine609]

Great info from 2 guys on TRT

[@socal5039]

Love seeing my fellow Armo, Bedros is awsome!

[@missiris1234]

Nice to see older people being interviewed. I just turned 70. The struggle is real😞. Lucky to have reached this age and still be able to play on the floor with my grandbabies

[@JessicaTenelle]

Loved this conversation! Great info!

[@sharonmariecastaneda3741]

Two goats 🐐 🐐 in one video!!! Thank you for putting this video out for us 🙏🏼

[@natewelch6608]

What a great interview 🎉❤

[@advex4428]

These regimented protein stackers are superfar away from what centenarians say they did during their life. But this guy I think didn't say he's after longevity, so, fair enough.

[@UsYoungAgain]

Yep, kinda true. Im 50 looking 35, biologist, and my life is much simpler. Well except the experiments.

[@migorpan2051]

@@UsYoungAgainpeople are after healthspan rather than lifespan now.

[@UsYoungAgain]

@@migorpan2051 you can enhance your health but at the expense of your future life quality n duration too

[@trevorthiessen6317]

I saw a study where they concluded that the amino acid isoleucine was primarily responsible for the longevity reducing effect of high protein intake. They fed mice the same amount but in one group they restricted just that amino acid, and the mice' longevity increased by about 30%. They otherwise ate the same amount of protein, just less of that particular amino acid.

[@ineednos3317]

Awesome podcast great info

[@BruceWorful]

I'm 68 and at 10% bf with good muscular structure. Weight 175 lbs. Lots of protein and circuit training with weights. Hiking, golf and hockey are my "fun" workouts. Seriously thinking of giving jujitsu a try cuz of all the great things I hear about it.

[@redneckgaragecooking4811]

Awesome interview!!

[@roncelmaxwell]

Great content with a lot of valuable gems.

[@jamielynn2864]

I'm 57 and my biggest struggle is with sleep. I try but either wake up alot or wake up and can't go back to sleep. I rarely get a "good" nights sleep. This seems to be a common problem with people my age and I don't know what to do about it.

[@jeniferjohnson374]

Would love to see a female version of this. I'm not quite his age but we will soon be able to benefit from information just like this! One of your best interviews Thomas❤❤❤

[@CrazyMaryJo]

Current goal at 75 is avoiding dialysis. Tried high protein and my kidneys went on strike; ended up in hospital 😅 Now I eat protein but not loaded up. Whole fat plain Greek yogurt, eggs, organic whole milk kefir, enriched nutritional yeast. 8 oz beef or chicken once or twice weekly. Smoked salmon.

[@lindsaycole632]

Is the strawberry whey protein listed?

[@fmerritt00]

This was a crossover I was not expecting let’s goo

[@stevenwilson8718]

I'm 44 now. My secret is working construction 60 hours a week and destroying my joints and being in chronic pain every day of my life

[@ComputerUser-ty3ml]

After age 40, no amount of diet, cardio, training made much difference in body comp until I got my hormones dialed in first (IGF-1, testosterone, thyroid, insulin, estradiol).

[@nicholas5396]

Hearing him talk about the little lights waking him up and late coffee hit soo home😂

[@rosep8481]

I think blackout curtains or eyecovers for sleep are necessary because as we age our eyelids get thinner. Doc Parsley sleep formula is an excellent natural sleep aid especially the apple tea

[@chrisd9961]

Yep I have to turn any light source off at night it sucks sleep is something I have to chase now

[@HappyWolverine]

I'm on the north side of 50 now, life long health and fitness/athlete I concur with what Bedros is preaching overall - personally I need much more carbs than him and go 35/30/15 basically at 50+ you're maintaining health, strength & fitness, and, making smart choices with diet, training and lifestyle/sleep clinical TRT was a game changer for me mid 40's - higher end of the test scale and bloods are mint

[@johnforell7018]

How much test?

[@matthewcollins6500]

A LOT

[@brianwnc8168]

I'm 47 and I'm 6% body fat based on my diet. Thomas, please have me on your show. I'm a health consultant.

[@fractalzoomgoggles]

zero content of yourself on your channel, zero followers, and you want to be on his 3.6MM follower channel? zero value brought no one cares that youre 47 and 6%, anyone with a brain and some discipline can do that with the info on YT

[@charlitoadams777]

What do you eat in a day? Do you eat much more before leg day? Thanks!

[@feelinghealingfrequences7179]

cap no way r u 6% bf likely u r not measuring correctly that is content though make videos going around and getting your bodyfat measured at gyms and personal trainers every where that offers a first free consultation make 6 videos getting measured gotta dexa scan to prove that if u wanna get on podcasts u gotta make your own content with your brand name start small maybe get on big podcasts in 2025 or 2026

[@GerardoHernandezF87M2]

Start with a profile picture, I’m 40 with maybe 12% of adipose tissue

[@LoyAcademy]

thank you Thomas. You are my idol. I'm 55 on one meal a day with 12% body fat. 600k+ following me on my channel.

[@mrchad97z49]

He looks way older than 49. He looks closer to 60. Yes, you can have muscle at 60. But his face and voice and attitude is way over 50. for sure.

[@SD80]

49 here. I’m lift 4-5 days a week. 2 upper and 2 leg days. Strong and hormones tested with lipid panel. Plenty of muscle No coffee , No alcohol , No ego lifting. It’s simple

[@grumpyoldman6503]

No coffee and no alcohol? Why be alive... 😂

[@louhollar7351]

PSA: If you’re trying to have a baby do not take any form of testosterone supplementation as it will more than likely significantly reduce your sperm count. I’m in women’s health, but order semen analysis on men when there are fertility concerns. TRT often leads to a 0 sperm count. Otherwise, TRT is beneficial in replacing testosterone to normal levels in men who are sympathetic, just as some women take HRT in peri-menopause/menopause to help improve their symptoms.

[@fredboudreaux9663]

Bedros is legit. Great interview

[@TheStudentOfLife808]

400-500 carbs once per week could be enough to lower your free testosterone steadily as we age. Add in a busy schedule, entrepreneurial problems, high physical activity and a family to take care of…that’s wild. I’m still mixed on TRT but I think it’s important guys with good intentions have access to it.

[@jamesma4529]

What is the strawberry protien with the chunks??

[@zeetyg]

Is avacodo and tuna fat legit?? I’d kill at BJJ I just do t want the ring worm

[@mikemcc1156]

use defense soap and help clean the mats

[@matthewcollins6500]

All the dudes I know who do jitz have staph

[@terrydevaney8601]

He looks 59

[@VPOFIT]

It’s the beard. If he shaved it off he would look a lot younger

[@akhtarmiah]

Hes had a hard life

[@big_chungus73]

Nah, he doesn't. I'd have guessed 48-52.

[@judah6152]

Lol!

[@rikodavis3440]

😂😂😂

[@TRAVISVANZUIDEN]

Great video!! I had all the same symptoms at 26yr. My testosterone was 225 when I got it checked. I have worked shift work my entire adult life, so I'm sure that had alot to do with my issues. I only take 100mg a week based on blood work from my Dr and that keeps me optimized.

[@marks1088]

hi hello. what's the "liquid death" in the can?

[@WilliamGone]

Wise words Iam 49 and he tells no lies and I am jacked at 86kg

[@33MattyIce__]

Tiny blue / green lights are surprisingly very bright in a pitch black dark room. My apple laptops don't charge while I sleep lol

[@Granolagirly]

Ya, everyone’s body is so different. I tend to have major success with eating two massive bowls of the Kirkland veggie blend a day. I feel like that works even better than a calorie deficit for me if I’m in maintenance mode. The weight just falls off.

[@opsm4817]

The wisdom is priceless

[@shawnhendrix8773]

Is 1 cc per week something a dr will prescribe? Seems like a lot for a trt dr. Then the peptides and hgh 6 times per week?

[@matthewcollins6500]

But but …it’s his sleep hygiene, bro 😂😂😂

[@uosfhoaierepq4096]

I discovered that when i eat more carbs, caffeine has a lot more effect. Like my liver or guts couldn't metabolize caffeine as efficiently when carbs are present. And i become anxious. When i eat fats and meat, i can sleep, no matter how much i consume.