How to Do Mediterranean Keto - The FUTURE of Low Carb

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Thomas DeLauer

Thomas DeLauer

Күн бұрын

Пікірлер: 1 300
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial 5 жыл бұрын
How many of you would like the meal plan on this? Comment below, LIKE the Video, and let’s see if we can make it happen. Thanks for watching!
@anthonyortiz6461
@anthonyortiz6461 5 жыл бұрын
Thomas DeLauer PLEASE!
@gatoraddison
@gatoraddison 5 жыл бұрын
Yes please
@BryanColliver
@BryanColliver 5 жыл бұрын
yes
@VeiledDancer
@VeiledDancer 5 жыл бұрын
Please! Please! Pretty Please!
@SteffanieLuv
@SteffanieLuv 5 жыл бұрын
Yes. Pleeeeeeeeease! This would be perfect for my PCOS.
@mariannewortman1510
@mariannewortman1510 5 жыл бұрын
The end of this month marks my 1 year anniversary on keto, and I hit 100 lbs lost earlier this month. I started watching your videos soon after I started keto and they really helped give me the knowledge and tools to change my life. Love the Mediterranean keto idea. I'm going to add more of these foods into my meals!
@SH-kg3ov
@SH-kg3ov 5 жыл бұрын
"Yes " to meal plans!
@JenniferMyers
@JenniferMyers 4 жыл бұрын
I don’t eat refined sugar in any form (no bread, pasta, grains, etc). The way I eat is a high fat, moderate protein diet, and I eat lots of starchy vegetables. Japanese sweet potatoes are my favorite, along with kabocha squash. I eat an abundance of vegetables and olive oil, and I make sure to have a whole avocado daily. My skin has benefitted tremendously & my weight is healthy; I’m in the best overall shape of my life eating this way.
@seotenin
@seotenin 5 жыл бұрын
Combination of Keto with the Mediterranean diet is just about perfect for me
@Bsquared1972
@Bsquared1972 5 жыл бұрын
Agree!
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
Because its a dumb diet for idiots, and you are an idiot?
@mfpope7431
@mfpope7431 5 жыл бұрын
Daniel Reynolds epic dude, you are so cool
@ashleyd4563
@ashleyd4563 4 жыл бұрын
Yeah same, I love avocados, olives, and fish, and I can't tolerate dairy so much
@Trthsker24
@Trthsker24 4 жыл бұрын
Now Thomas needs to learn how to spell those big words he uses.
@gloryb5513
@gloryb5513 5 жыл бұрын
Would love to see a food plan on this diet.
@marcieenders7739
@marcieenders7739 5 жыл бұрын
And a version for those of us who are allergic to fish/seafood ;)
@Interestingworld4567
@Interestingworld4567 5 жыл бұрын
Marcie Enders I love fish guess I'm too Fishy.
@mikepoleon9317
@mikepoleon9317 5 жыл бұрын
I second that
@user-yu3ci4sl8v
@user-yu3ci4sl8v 5 жыл бұрын
Marcie Enders Yes, I think a lot of people is allergic to seafood! I am too ☹️
@quand_meme
@quand_meme 5 жыл бұрын
Fishes are too contamineted these days to eat them every day...
@brekekes123
@brekekes123 5 жыл бұрын
Also: Greek Feta: Totally Keto friendly and heavily used!
@carollorac7907
@carollorac7907 5 жыл бұрын
Nikos Alexiou Whst do you eat with Greek feta?
@scotchfillet
@scotchfillet 5 жыл бұрын
Also Kaseri and Kefalograviera are good. Both made from sheep and/or goats milk. Yiasou levente.
@Seedsofchange5684
@Seedsofchange5684 5 жыл бұрын
Maher Justice you are messing with yourself. Do you want to be healthy and whole? Or just have a good excuse for why you caved.
@barbedstar6480
@barbedstar6480 5 жыл бұрын
@@carollorac7907 Great as salad topper. Wonderful in scrambled eggs - add just before the eggs are set. Superb in frittatas with zuchinni, garlic, onion, diced tomatoes and olives. Golly, what can't you do with fetta cheese. Comes plain and with different combos of herbs. Yummmmmy!
@deborahgentry9788
@deborahgentry9788 5 жыл бұрын
Nikos Alexiou love Feta
@ketoauntie7301
@ketoauntie7301 5 жыл бұрын
A match made in Heaven!!! Your BEST video. We went to Greece in September, we had an apartment rental, I made our meals everyday almost. We went to buy our fresh produce from a produce stand daily, I made Greek salads from local in season vegetables for breakfast & an early dinner. We had fresh caught local fish, ate meat only twice during our 3 weeks there & had fresh laid chicken eggs almost daily too. The sheep/goat's cheese is fantastic, no lactose intolerance from either of us. The olives & olive oil are AMAZING & excellent quality. We brought back a suitcase full!! Lemon/lime trees & olive trees are everywhere, they use trees as fruit-bearing, not just shade; even in Athens. Herbs are everywhere too, some are for good luck. I love Greece❤❤❤ Gind an island you love & visit often🙏🙏
@lf7065
@lf7065 5 жыл бұрын
In the Adriatic region, people use goat and sheep's cheeses rather than cow dairy. That might make a difference too...
@kostasgeorgiou2176
@kostasgeorgiou2176 5 жыл бұрын
Zeus himself was raised on goat milk :D
@ketoauntie7301
@ketoauntie7301 5 жыл бұрын
It does, I went there in September & had no problems eating sheep/goat's dairy foods.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
No it doesnt. Only an idiot with a bias towards eating animal products would say this. You don't study, and know nothing. Why don't you stfu?
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
@David Chaplin you are a fucking idiot. No one would listen to you when it comes to nutrition science.. your claims are easily debunked, unsustainable, and basically just the assertions of a junkie addicted to eating animal products they doesn't need, all while perpetuating unethical animal exploitation and destroying the planet
@TheMatea05
@TheMatea05 4 жыл бұрын
In Dalmatia Croatia, u have villages with only sheeps or goats no cows, rarely.. My grandmas always made sheep and goat cheese and butter sometimes 👌
@anamalily8268
@anamalily8268 5 жыл бұрын
I am Greek so when started on keto I immediately adapted to a medi keto lifestyle. So easy and makes perfect sense. All the benefits of both worlds. We heavily rely on good olive oil here anyway so I manage to hit my macros without needing butter or unreliable meat fat etc. So much better, healthier and tastier. I used to call my eating style clean keto but medi keto is a much more appropriate description.
@quand_meme
@quand_meme 5 жыл бұрын
Greeks have the healthiest diet in the world anyway and some regions are well known as Blue Zones, where people live the longest and are healthy to death. Did you notice any benefits after converting from typical greek diet to the keto?
@anamalily8268
@anamalily8268 5 жыл бұрын
@@quand_meme Yes! I was eating very healthy and was in a caloric deficit for quite some time but could not manage to lose any weight. Since starting IF 16/8 in combination with a medi keto diet I have lost 17 kgs all of which was fat, managed to maintain and even add a bit of muscle mass and feel better than ever. No more brain fog or even any cravings. I am healthier, fitter and more energized than I have been since before giving birth to my son 14 years ago :)
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
@@anamalily8268 Hey just to let you know the keto diet Ruins your skin, makes your vagina stink, gives you the flu, ruins your gut health, and the weight comes back. If you'd like some sustainable advice from someone who looks like you, there are several whole food plant based people who have lost 100+ pounds on my page!!!.. The best thing about a low fat, high carb diet is that you are never hungry!! Imagine being hungry after 2 cups of oatmeal and fruit and peanut butter Mushrooms and beans Savory Potato soups Yummy plant burgers And all kinds of Asian rice and noodles.. And mad Mexican food too.. Trust me, a plant based diet is the best.. I personally lost weight by adding just more fiber to my diet.. The fiber grows your stomach bacteria, and that bacteria makes sure you are losing weight! Don't fall for keto diet scams!! One of my friends actually died recently and they say it's because of his high cholesterol and fat keto died, so I feel obligated to help anyone I can get away from this dangerous diet!.
@hazeltate6614
@hazeltate6614 2 жыл бұрын
What was originally greek/Mediterranean diet is best. It’s been americanized unfortunately n poor choices have been snuck in
@lisah4526
@lisah4526 5 жыл бұрын
Keto plus Mediterranean is perfect! Would love to see a meal plan
@MDRecipeBook
@MDRecipeBook 5 жыл бұрын
Me too!
@maritxuhh
@maritxuhh 2 жыл бұрын
As a Basque person starting on Keto, I instinctively started adapting keto based on a Mediterranean diet. This also explains why I was so confused about some of your videos lol our food is quite different
@Yarr081
@Yarr081 5 жыл бұрын
I would absolutely love to see a meal plan video based on this. I was just watching a KZbinr earlier today eat the regular Mediterranean diet for a week, and kept thinking to myself how I enjoy all the food involved in it, and could see myself eating that way. I've fallen off the keto bus a few times now, and have been wanting to get back on the wagon and give it another go for my health. Then surprisingly the same day that I watched the Mediterranean diet video, you also happened to post a Mediterranean keto video. I'm going to take this as a sign that this meal plan is meant to be for me lol :) The dishes listed at the end all sounded delicious, and I would adore a meal plan based on this. Thank you so much for being such a great source of information and wanting to help your viewers reach a healthier state.
@MrKhornes
@MrKhornes 5 жыл бұрын
Olives are one of my favorite food to increase daily fats in the evening. Mediterranean keto is perfect for me.
@GoBlueWooHoo
@GoBlueWooHoo 5 жыл бұрын
This is awesome- would love to see a Mediterranean Keto Meal Plan. Thanks!
@nicknorwitzPhD
@nicknorwitzPhD 5 жыл бұрын
HANDOUT TO ACCOMPANY VIDEO: www.dropbox.com/s/uncq64bbrmb57gp/Ketogenic-Mediterranean%20Handout_V2.pdf?dl=0 If anyone finds handouts like this valuable, I am happy to provide similar ones for other videos. If someone would confirm that the dropbox links works, that would be great. Finally, if anyone has an alternative way for Thomas and I to post video handouts (PDFs) on KZbin, other than dropbox links, feel free to suggest.
@scottstewart1120
@scottstewart1120 5 жыл бұрын
I was so excited to see this video and would love to see a Mediterranean Keto meal plan video
@optimizewithscience8883
@optimizewithscience8883 5 жыл бұрын
I have been traveling on greek islands recently and they eat tons of local fish, greek salads with olive oil on top and some greek yogurt!
@BlaBla-pf8mf
@BlaBla-pf8mf 5 жыл бұрын
Greeks are eating lots of fast food and have a huge youth obesity problem, more than north europeans.
@optimizewithscience8883
@optimizewithscience8883 5 жыл бұрын
@@BlaBla-pf8mf Depends where you look. If we talk about Athens, I 100% agree!
@markela18
@markela18 4 жыл бұрын
@@BlaBla-pf8mf I agree. But unfortunately that's because we began adapting to an American fast food diet which thankfully is still not the case in smaller cities and rural areas of Greece. That's where you really find the authentic diet. Fresh fish that's not more than a few hours out of water, local olives and olive oil, fresh eggs from people's back yards, etc. I still remember our own chickens back home. The yokes of their eggs where orange because they ate veggies, fruits, grass etc. Had clean water and all day perusing under the sun...just realized my chickens had a better life than I do.....
@multimillionaire8763
@multimillionaire8763 5 жыл бұрын
Love this!!! This is how I want to do keto, would love a meal plan!
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
Hey just to let you know the keto diet Ruins your skin, makes your vagina stink, gives you the flu, ruins your gut health, and the weight comes back. If you'd like some sustainable advice from someone who looks like you, there are several whole food plant based people who have lost 100+ pounds on my page!!!.. The best thing about a low fat, high carb diet is that you are never hungry!! Imagine being hungry after 2 cups of oatmeal and fruit and peanut butter Mushrooms and beans Savory Potato soups Yummy plant burgers And all kinds of Asian rice and noodles.. And mad Mexican food too.. Trust me, a plant based diet is the best.. I personally lost weight by adding just more fiber to my diet.. The fiber grows your stomach bacteria, and that bacteria makes sure you are losing weight! Don't fall for keto diet scams!! One of my friends actually died recently and they say it's because of his high cholesterol and fat keto died, so I feel obligated to help anyone I can get away from this dangerous diet!.
@guibox3
@guibox3 5 жыл бұрын
@@Vscustomprinting Don't be fucking stupid. Pretty every single thing you said about keto is false. You clearly have no clue what keto is about. If plant based works for you...great. Don't shit on keto (which has been around for well over 100 years, by the way) when you don't know what you are talking about.
@monicaf4224
@monicaf4224 4 жыл бұрын
Love this! I’m a pescatarian so this works so well for me!
@ryannutter
@ryannutter 5 жыл бұрын
Started your style 6 weeks ago with my wife we have both lost 6 sizes in pants and almost 2 shirt sizes and 22 LBS...started working out 1 week ago thats a must seeing better results now
@c_wonder
@c_wonder 5 жыл бұрын
Ryan Nutter congrats to you both. Keep getting it 💪🏽
@ryannutter
@ryannutter 5 жыл бұрын
have added light weight training walking 3-5 miles a day plus stretching and Tai Chi to help lose faster and build strength and mobility... had to do something with all the energy the Keto lifestyle gave me.
@musicalkid14852
@musicalkid14852 5 жыл бұрын
I first started eating Keto the day I went to Italy for about 2 weeks this past April. Let me tell you, it was the easiest way for me to start and I've lost 60 lbs since April eating the same way since I've left and I've literally never been happier with my diet.
@KURASAMI1337
@KURASAMI1337 5 жыл бұрын
ha! i guess i was meditteranean keto ever since i started . i use olive oil that was produced in my region by local farmers every year .the benefit of being Greek.
@annholley3540
@annholley3540 4 жыл бұрын
This version of keto is perfection I absolutely love it I have more energy and generally feel better than when I was doing just regular keto
@gvanausdle
@gvanausdle 5 жыл бұрын
Would love to hear the meal plan on this
@josheakins5137
@josheakins5137 5 жыл бұрын
@@Vscustomprinting you're an idiot
@whykatera81
@whykatera81 5 жыл бұрын
Daniel Reynolds Vegans kill more people than keto. Hitler was vegan, so was napolian . Eat meat so you don’t go crazy 😜
@Raisondartfrance
@Raisondartfrance 5 жыл бұрын
I live in Barcelona Spain and been following a mediterranean diet since August. LOVE IT.
@shottadinero2648
@shottadinero2648 5 жыл бұрын
We are definitely going to need that meal plan Thomas!!!!
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
You area fucking idiot
@saqaromane2205
@saqaromane2205 4 жыл бұрын
@@Vscustomprinting no, you are.
@Vscustomprinting
@Vscustomprinting 4 жыл бұрын
@@saqaromane2205 low carb diets are unsustainable... why do you think they arent recommend for older adults and children... hope your understanding of nutrition isnt as bad as your understanding of logic and reasoning
@saqaromane2205
@saqaromane2205 4 жыл бұрын
@@Vscustomprinting No. Vegan diets are unsustainable. Lowcarb is NATURAL way to eat for Humans, so is very sustainable. Masai in Africa, Eskimos - they dont have civilsation and civilisation = carbs. Tney are healthy and lean. Look I was vegan for 5 years and I destroy my Health. Now sins1,5 year Im regaining my health with low carb. No more than 50-100g of carb a day. Sometimes keto.
@billkemp9315
@billkemp9315 5 жыл бұрын
YES! Please produce more Mediterranean Keto recipes
@victorialg1270
@victorialg1270 5 жыл бұрын
Please do a full Mediterranean Keto meal plan. This was very helpful.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
How was this helpful? Are you dumb? Go vegan
@calmingdragon2862
@calmingdragon2862 4 жыл бұрын
@@Vscustomprinting stupid lame idiot. Eat some steak and grow some brains.
@rezzieggg
@rezzieggg 3 жыл бұрын
Nice to finally have a name for this! I’ve been a flexitarian a few months now and love the way I feel eating this way save the bloating from beans, etc. I thought going low carb wasn’t possible/ was too difficult relying on plant sources for more protein. Then when I came across Thomas’ video on vegan keto, and he showed that it’s possible and touted its benefits, I thought I’d give it a try! The only thing is I still include fish, eggs and butter in my diet so I thought this was just ‘flexitarian keto’. Now it’s nice to know it’s called this so I can discover more recipes that fit this style of keto!
@supaluckbartell1641
@supaluckbartell1641 5 жыл бұрын
Yesss!! I would love to see the meal plan for this! Sounds super healthy ! Love your Video 😊
@gweiloken
@gweiloken 5 жыл бұрын
This is actually how I've been eating lately, and didn't even know it was Mediterranean. It's been working out really well.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
No, it doesn't work, it's destroying your microbiome, and your health is going to get worse
@JosephDeLosSantos-t3m
@JosephDeLosSantos-t3m 4 жыл бұрын
Daniel Reynolds 🤣🤣🤣
@rebeccareeder181
@rebeccareeder181 5 жыл бұрын
This finally seems doable! Please do another video on this!
@ruthbiafora5443
@ruthbiafora5443 5 жыл бұрын
Thank you, Thomas! I hope everyone sees this video. I come from a Mediterranean background and fortunately I grew up on whole foods, too much pasta, lol, but did away with that stuff. When I stuck with good olive oil, fatty fish, lean protein (filet works) the results were overwhelming. I would like to say also this way of eating makes you beautiful on the inside and on the outside. Fantastic video!!!!
@Stephen_Strange
@Stephen_Strange 5 жыл бұрын
Thomas (Our Captain Keto!)- Welcome on Board! We are in Greece, fortunately, though I really believe we should be eating our nutrition and medicine from local and seasonal, keto or not. We should naturally be protecting ourselves as we travel, wherever we are, against those same local and seasonal virus/stress/bacteria. Greece is part of the EU and apparently says no to GMO, so we also look to grow as much of our own food as possible. Come here anytime, you are welcome!
@ErnestRodgers
@ErnestRodgers 5 жыл бұрын
I was already trying to figure which Mediterranean/DASH diet dishes that I could still eat now that I'm Keto. It's a real relief to know that I can keep those cook books! Thanks Thomas.
@neville.perkins
@neville.perkins 5 жыл бұрын
My wife is Italian and we'd definitely love to see your take on a Medi-Keto eating plan.
@bmwlane8834
@bmwlane8834 3 жыл бұрын
One of the best vids I've seen you make. Takes some anxiety away from hard core keto diet! Love it!
@PostingPro
@PostingPro 5 жыл бұрын
Your teaching is university level, great job!
@TheAlisameer91
@TheAlisameer91 5 жыл бұрын
Today is my birthday. I've been studing your vids with a pen and paper. Starting Keto tomorrow and then I will include IF. I've done my shopping as you taught us. Thank you so much.
@MrsMisMe7
@MrsMisMe7 5 жыл бұрын
Thomas of course we want you to do a full meal plan on the Mediterranean keto diet! May you also include the days you would integrate fasting as well.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
Hey just to let you know the keto diet Ruins your skin, makes your vagina stink, gives you the flu, ruins your gut health, and the weight comes back. If you'd like some sustainable advice from someone who looks like you, there are several whole food plant based people who have lost 100+ pounds on my page!!!.. The best thing about a low fat, high carb diet is that you are never hungry!! Imagine being hungry after 2 cups of oatmeal and fruit and peanut butter Mushrooms and beans Savory Potato soups Yummy plant burgers And all kinds of Asian rice and noodles.. And mad Mexican food too.. Trust me, a plant based diet is the best.. I personally lost weight by adding just more fiber to my diet.. The fiber grows your stomach bacteria, and that bacteria makes sure you are losing weight! Don't fall for keto diet scams!! One of my friends actually died recently and they say it's because of his high cholesterol and fat keto died, so I feel obligated to help anyone I can get away from this dangerous diet!.
@tiare5022
@tiare5022 5 жыл бұрын
I was just thinking about doing a Mediterranean Keto type diet just yesterday and then you shared this video...I love it and you explained it perfectly. Looking forward to more Mediterranean style videos! You're the best Thomas! Aloha.
@johannesherbst3632
@johannesherbst3632 5 жыл бұрын
The Southern European mostly skip breakfast,so they do intermittend fasting too.
@morgannatorok
@morgannatorok 4 жыл бұрын
I'm from Portugal and our diet does include a lot of extra virgin olive oil (we have centuries of history in this production), fish (we even have a sardine festival in June), vegetables, olives, and seasonal fruits as well as honey and dairy product as real butter and cheese, the most common type naturally lactose-free (Flamengo cheese). It works and has been working for a long time :)
@Bsquared1972
@Bsquared1972 5 жыл бұрын
Yes please on the Med meal plan...that would be awesome.
@janesrygley7267
@janesrygley7267 5 жыл бұрын
OMG THANK YOU SO MUCH FOR THIS!!!! I get so confused with all the conflicting information and this brings it all together!!! Also, artichokes have been my favorite food since I was 3 years old :-) I was turned off carnivore by listening to Dr. Rhonda Patrick, who expressed concerns about its potential effects on gut biome. I was intrigued by Dr. Gundry's Plant Paradox, who says that vegetables are just a vehicle to get more olive oil into the body. I also have a lot of respect for Dr. Berg, who emphasizes vegetables. You are becoming my go-to guy for keto and I just love how you base what you say so solidly in research. You also express an awareness of the pitfalls of factory farming and the toxins present in big fish (not to mention the over-fishing nightmare) and I also really appreciate how well-rounded and informed your perspective is in that regard. Thanks so much for all these quality videos! I pass them on whenever I can.
@haydenwilson5753
@haydenwilson5753 5 жыл бұрын
Would love to see a meal plan video for this! Thank you for the great content!
@PModesto
@PModesto 5 жыл бұрын
I'm Portuguese and my keto have Mediterranean basis. You have to try our well known dry codfish with Sprouts some olives and the Portuguese extra virgin Olive oil in dark glass bottle.
@lindacgrace2973
@lindacgrace2973 5 жыл бұрын
Video on the Mediterranean Keto meal plan would be brilliant!
@fcpfan012
@fcpfan012 5 жыл бұрын
Most countries with Mediterranean diets dont even eat alot of pasta. As a half Spaniard half Portuguese person, I've been eating the Mediterranean diet my whole life. It's mostly Fresh seasonal fruits and vegetables, healthy fats in olive oil, fresh local fish, chicken and some red meats and pork. Wouldn't want it any other way
@cjelman
@cjelman 5 жыл бұрын
Wonderful. Sounds like a terrific parallel to Dr. Steven Gundry's The Plant Paradox/Longevity Paradox.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
So you know all about how terrible a keto diet is for you?
@elizabethnetzer5633
@elizabethnetzer5633 3 жыл бұрын
My daughter is on strict Keto, I tried it for about 2 minutes and not for me! I'm diabetic, high blood pressure, and Afib. She has very high blood pressure, and high cholesterol and she has lost 20 lbs. since January. I'm thinking Mediterranean Keto would work for me. Thanks for sharing this to we Canadians! Stay safe and free of the virus.
@optimizewithscience8883
@optimizewithscience8883 5 жыл бұрын
Great video! I am a PhD student in immunology and recently, I've been super interested in the importance of the omega-6 / omega-3 fatty acid ratio and found it to be one of the most important factors for our health!
@jeguzmanv
@jeguzmanv 5 жыл бұрын
Optimize with Science that is correct, it is important to reduce inflammation, I read it on Dr. Nemechek book.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
You are a PhD in stupidity if you think there's any quality information from this animal abusers video
@malikamezine9164
@malikamezine9164 5 жыл бұрын
Hi.... Thanks for your video...I'm Mediterranean and I have been eating Mediterranean food all my life, and I'm on keto diet I was not happy not to eat my food that i used to, thanks to you this video made me happy and explained that i can still eat my food that i used to. Thanks Koko from london
@loumilano1414
@loumilano1414 5 жыл бұрын
I knew Thomas delauer was italian!!! This video proves it!!!
@ashdgee
@ashdgee Жыл бұрын
On all the keto you tubers, Thomas you are my best. I find your approaches quite practical and not super restrictive and I love the way there is flexibility in food choices. I modified my low carb/med diet to be predominantly monounsaturated fat. I eliminated fatty cuts of meat (except wild caught salmon and mackerel) but instead added lean meats. With the lean meat, I can add the fat of my choice. For instance I can add avocado or macadamia oil to my steak or chicken breasts. I know most keto folks would say I must eat the fatty meat cuts like ribeye, chicken thighs etc but I changed this approach when I learnt that saturated fat raises ApoB
@yrofick
@yrofick 5 жыл бұрын
That makes sense. I am having the same situation with my appetite. I thought I overused olive oil until I saw that the Mediterranean diet uses even more than I do.
@gayle2850
@gayle2850 4 жыл бұрын
Hi. I’m so glad to see this!! I’ve been trying both keto and Mediterranean. And for me my digestive system and over all feel good level is geared more to to Mediterranean diet. I’ve been trying to combine the two. But honestly, I feel so much better. Just starting my journey. Thank you. Please give more information and meals for Mediterranean.
@borgullet3376
@borgullet3376 5 жыл бұрын
Never saw that before pic.. You're a Boss Tom.. Great Information too, Thank You !
@jeffroberdo3492
@jeffroberdo3492 5 жыл бұрын
Yes, Please. Do more on this type of plan. I am all about this mixture of eating. Need to know more.
@traillife
@traillife 5 жыл бұрын
I have been loving marinated artichoke hearts as a snack lately.
@lin.1793
@lin.1793 5 жыл бұрын
Great information---eager to see a video with a specific Medi-Keto meal plan for WOMEN OVER 50 ;-) THANKS, Thomas! Keep making these videos! You change lives through education!
@sheilamaxwell5303
@sheilamaxwell5303 5 жыл бұрын
Yes, I would love to hear the meal plan for this.
@ARmarketing
@ARmarketing 5 жыл бұрын
I love how excited you are about this, Thomas!
@penelopelavender248
@penelopelavender248 5 жыл бұрын
Love this way of keto💗💗💗👌 YES PLEASE DO ... THANK YOU SO MUCH
@eg8549
@eg8549 5 жыл бұрын
Having visited Greek Islands and Crete this past July, its very telling to see a countryside full of olive trees as opposed to grain fields. Thomas, you would have loved the grocery store prices on Lamb, Feta Cheese, Olive Oil... oh and Dry Red Wine.
@JH-tz5hc
@JH-tz5hc 5 жыл бұрын
I’d love to see a Mediterranean keto meal plan video 👍
@emeraldzilef1909
@emeraldzilef1909 3 жыл бұрын
I am from Spain and, yes, it is true, where i am buying my meat i know is good one, same with the fish. I love to watch keto from USA just for some ideas but, i do not use half of dairy (i have an stomach problem if i am trying to use cream cheese or cream in my cooking). It means just to keep it easy and clean
@adama7393
@adama7393 5 жыл бұрын
Thomas, could you ever do a video for Keto on pregnancy ? Possible benefits ? Or risks ?
@justins7711
@justins7711 5 жыл бұрын
After watching ChubbyEmu's recent video, I think a video on keto and breast feeding would also be quite useful.
@Greyfoxdbz18
@Greyfoxdbz18 5 жыл бұрын
@@justins7711 Chubbyemu's video on the lady who went keto isn't representative of keto in general. She had some cancer that caused her to produce too much insulin if i remember correctly.
@EmmeStAnne
@EmmeStAnne 5 жыл бұрын
KetoConnect is your channel
@justins7711
@justins7711 5 жыл бұрын
@@Greyfoxdbz18 Right, an insulinoma, but I still think the added stress on the glucose balancing system is worth digging into. The lady in Chubby's video was likely an extremely rare case.
@jiminsealbeach4109
@jiminsealbeach4109 5 жыл бұрын
Jad A check out Keto connect. Megha is now nursing her newborn, but did keto videos all through her pregnancy.
@kadijahmusah-mclean8221
@kadijahmusah-mclean8221 5 жыл бұрын
Lol, I didn't even realize it but I've been doing Mediterranean Keto to a T unintentionally for 4 months by restricting myself to these healthier foods on keto. Its great to finally have a name for it 😁. I'd recommend making your own mayo with 3/4 avocado oil and 1/4 EVOO for a great staple to add to anything on Mediterranean keto (keeping EVOO refrigerated). Its worked great for me!
@alixadnan113
@alixadnan113 5 жыл бұрын
Thank you for the great info! The "Perpindular" on your board got me cracking tho!!
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
www.gutmicrobiotaforhealth.com/en/gut-microbiota-response-to-red-meat-associated-carbohydrates-may-affect-human-health/
@jenniferjacobs5667
@jenniferjacobs5667 5 жыл бұрын
I want to see more on this!! I am Jewish/Italian. I eat Kosher. dairy ruins my keto life. I've found this is my sweet spot. I need more on this!! You're the only one I know who tapped on this!
@justins7711
@justins7711 5 жыл бұрын
Today I found out: I have apparently been on Mediterranean Keto for over 9 months without even knowing it.
@dylanadams1455
@dylanadams1455 5 жыл бұрын
me too, pretty much.
@l.e.decker8986
@l.e.decker8986 5 жыл бұрын
Me too!
@TheVimarys1
@TheVimarys1 5 жыл бұрын
Same
@SuccessMMA
@SuccessMMA 5 жыл бұрын
NICE!! :)
@rachelwong9156
@rachelwong9156 5 жыл бұрын
me too! ive been pretty much sticking to what was mentioned without the intention of eating keto or meditteranean keto!
@ketolifestyling7297
@ketolifestyling7297 5 жыл бұрын
Love this video! I’ve been doing low carb/keto for about 16 months now. And over time...I felt like I was in this unknown lane. I was eating what was good for me, but not necessarily strict keto. I love that this actually describes what my diet has morphed into! Please do more meal plan ideas for this type of eating. My family has a strong genetic link to cancer, trying to live the healthiest I can to avoid that enemy. Thank you for all the great content!
@ilikeyt5053
@ilikeyt5053 5 жыл бұрын
Great video! Avocados are not Mediterranean by the way. I’m not saying they’re bad, I eat them almost everyday. But in the supermarkets it’s impossible to find avocados grown in Europe, they’re always imported from Caribbean islands, Costa Rica, Mexico, ecc. Same thing for Brazil nuts and macadamia nuts. (I’m from Italy btw)
@obrani
@obrani 2 жыл бұрын
Most of the avocados sold in Germany and Spain come from south Spain.
@ilikeyt5053
@ilikeyt5053 2 жыл бұрын
@@obrani update. Yeah, right now, I see that some European companies started growing their own avocados. But still, avocado is not a traditional Mediterranean food, at least not an Italian food. It’s been imported. We, Italians, have thousands of traditional recipes and not a single one of them contains avocado in their ingredient list.
@obrani
@obrani 2 жыл бұрын
@@ilikeyt5053 I agree with you. ;)
@sharonmiles5364
@sharonmiles5364 5 жыл бұрын
Thank you for doing this video. I was on keto for a while and then I went to the Mediterranean diet. Gained some weight back. So when I seen this video I was so happy thank you for doing it..
@bobbysweeney5377
@bobbysweeney5377 5 жыл бұрын
I agree completely in regards to the lean cuts of animal protein. (imo)Especially if someone is fat. If you're fat, take it easy on smashing down the fat, until your body burns its own. And stick to healthy fats, for crying out loud.
@shaydog4004
@shaydog4004 4 жыл бұрын
Bobby Sweeney do you know I should start, what is my calculation.. I am a little fluffy and need to take this advice
@ketocricket3340
@ketocricket3340 5 жыл бұрын
I spent a few weeks in Greece and Turkey this past Summer, and although finding meat in Turkey was difficult, felt great while there. I kept it keto, with just increasing food as I was on vacation and we hiked all over the place.
@geraldtisch1007
@geraldtisch1007 5 жыл бұрын
This sounds like a great marriage of two eating styles. Meal plan please.
@s.murphy9282
@s.murphy9282 5 жыл бұрын
Thanks for including the written version on your video. I'm a visual learner and its penetrates my mind better if I read the info. 👍
@loumilano1414
@loumilano1414 5 жыл бұрын
I hope Thomas opens up his own italian restaurant in california!!!
@moiragoldsmith7052
@moiragoldsmith7052 5 жыл бұрын
Local, seasonal colourful veg, along with the best quality meat and fish you can afford...eating/ using all the fat that comes along with it and using the bones for soup etc. Matured 'hard' cheeses and homemade yogurt. Re Olive oil....I use this in homemade salad dressings and mayonnaise. 5 years experimenting with Keto and fasting has led me to this. Thanks for ALLLL the info over the years Thomas. x
@outsider1st
@outsider1st 5 жыл бұрын
Nobody: Thomas: 00:05 casually talking on the phone, shirtless =D
@gardengirl7446
@gardengirl7446 5 жыл бұрын
I had to go see that. Thanks!
@BeautifulGood713
@BeautifulGood713 5 жыл бұрын
@Franco Zampetti ... 😁😆 keto on my friend!
@susangreen5777
@susangreen5777 5 жыл бұрын
Hello from Italy. Salmon is from breeding farms as most other fish in supermarkets. But most of the food here is really good, always one has to read the label and go for organic.
@bridgettalbot4994
@bridgettalbot4994 5 жыл бұрын
Please please do a meal plan for Mediterranean keto 😀
@cassieb1860
@cassieb1860 5 жыл бұрын
Sounds A LOT like Dr. Gundry's Plant Paradox (minus some of the few lectin foods), what Dr. Valter Longo and Dr Jason Fung has been saying for awhile now. Glad you're on board.
@gardengirl7446
@gardengirl7446 5 жыл бұрын
We need a med keto cook book please!!
@Edu_Kate
@Edu_Kate 5 жыл бұрын
I just started keto 5 days ago and am already starting to get bored with eggs. I'd love more menu ideas to help reduce my inflammation. I had a little cheese yesterday and the progress I'd made seems to have reversed just by that little bit of dairy. Knees are back to same soreness level when I began. I'm having salmon with a salad next.
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
Hey just to let you know the keto diet Ruins your skin, makes your vagina stink, gives you the flu, ruins your gut health, and the weight comes back. If you'd like some sustainable advice from someone who looks like you, there are several whole food plant based people who have lost 100+ pounds on my page!!!.. The best thing about a low fat, high carb diet is that you are never hungry!! Imagine being hungry after 2 cups of oatmeal and fruit and peanut butter Mushrooms and beans Savory Potato soups Yummy plant burgers And all kinds of Asian rice and noodles.. And mad Mexican food too.. Trust me, a plant based diet is the best.. I personally lost weight by adding just more fiber to my diet.. The fiber grows your stomach bacteria, and that bacteria makes sure you are losing weight! Don't fall for keto diet scams!! One of my friends actually died recently and they say it's because of his high cholesterol and fat keto died, so I feel obligated to help anyone I can get away from this dangerous diet!.
@killerwaspy1303
@killerwaspy1303 5 жыл бұрын
I'm all about that "Perpindular Diet".
@jackgyurunyan8095
@jackgyurunyan8095 5 жыл бұрын
I am Armenian and my family eats a lot of Mediterranean related foods. My keto through this past 10 months has been a lot of fish, eggs, grass fed meats and organs, Cucumbers, olives, olive oil, broccoli etc. went from 330 down to the low 240s. This makes total sense
@darkwitch317
@darkwitch317 5 жыл бұрын
You remove the pasta and the pies that's our diet :) Greetings from Malta
@misskaylaw519
@misskaylaw519 5 жыл бұрын
The timing of this video couldn’t have been more perfect. I’ve recently been trying to combine the 2 diets. Would love to hear more!
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
#ketocrotch
@Vscustomprinting
@Vscustomprinting 5 жыл бұрын
You know your puss sticks.. and it's not natural.. I bet your skin is gross too
@mdr8661
@mdr8661 5 жыл бұрын
Keto with more olive oil. Sounds good
@wenmill1
@wenmill1 5 жыл бұрын
Yes, meal plan please. I've been thinking about this for months. Happy to see someone talking about it.
@countysheepdog55
@countysheepdog55 5 жыл бұрын
*I have 1 HUGE olive tree & 2 HUGE avocado trees!!*
@shetaz905
@shetaz905 5 жыл бұрын
I am envious!!!
@countysheepdog55
@countysheepdog55 5 жыл бұрын
@@shetaz905 Thank you!!! I posted a couple of videos of my orchards and fruit trees, if you're ever interested. 😊
@susangreen5777
@susangreen5777 5 жыл бұрын
I have 300 olive trees😀 doing my own bio oil. Is absolutely delicious.
@countysheepdog55
@countysheepdog55 5 жыл бұрын
@@susangreen5777 Wow!!! *That is soooooo AWESOME!!!*
@KatarinaS.
@KatarinaS. 5 жыл бұрын
That's nice, but do you have a partridge in a pear tree?? Sorry, couldn't help myself :) But seriously, no lemon trees? Sounds like the right climate for it.
@californiabudreviews758
@californiabudreviews758 5 жыл бұрын
I’ve been doing healthy carnivore 3 days a week and healthy Keto/Mediterranean 4 days a week for a few months now and feel amazing not to mention how shredded I’m getting! Grass fed beef liver 3x a week has my energy level through the roof and is more nutrient dense than anything you can eat. Great video Thomas! Looking forward to your meal plans 💪
@CarloAnardu
@CarloAnardu 5 жыл бұрын
You forgot the staple of the Mediterranean lifestyle. How relaxed we are 😂
@emg2181
@emg2181 5 жыл бұрын
Wonderful! Please make more keto. videos with Mediterranean influence. Putting Recipes in the video were a great idea.
@1LIFEtoWIN
@1LIFEtoWIN 5 жыл бұрын
I was doing Mediterranean Keto and didn’t realize it
@audrey3042
@audrey3042 5 жыл бұрын
Me too! 😋
@kropchik
@kropchik 4 жыл бұрын
Couldn't agree more: On Keto for 2 months. Lost 7 Kg. (79 to 72) I.F. 16/8 Never felt better in my life. Regards from the mediterraniam Italy!
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