Three Essential Gifts on the Spiritual Path: Liberating Power of Forgiveness (Part 1) - Tara Brach

Three Essential Gifts on the Spiritual Path: The Liberating Power of Forgiveness (Part 1) with Tara Brach
In this three-part series, Tara Brach explores essential spiritual gifts that lead to awakening from the ego’s trance and into the light of our natural awareness. Based on a teaching from the Upanishads, Part 1 focuses on the gift of forgiveness-the ability to release blame and resentment that keeps our hearts closed. Tara offers teachings and guided meditations to help you nurture the gift of forgiveness, freeing your heart and mind.
🌟 Key Themes:
▪️Forgiveness and letting go of blame
▪️Spiritual awakening through awareness
▪️Releasing resentment to open the heart
✨ What You’ll Learn:
▪️How forgiveness can free you from the ego’s trance
▪️Practices to let go of resentment and blame
▪️How forgiveness is a doorway to spiritual freedom
💞 Perfect For:
Those on a spiritual path seeking to open their hearts, release burdens of resentment, and cultivate forgiveness in daily life.
Watch Part 2 here: • Three Essential Gifts ...
Watch Part 3 here: • Three Essential Gifts ...
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With thanks and love,
Tara
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Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course-taken by tens of thousands-now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. tbrach.com/4cw...
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#Forgiveness #SpiritualGrowth #Mindfulness #Meditation

[@meltedmademoiselle6114]

I'm so grateful that these talks still exist, whenever I'm in trouble with my thoughts I come right back 💕 thank you so much for your work and your wisdom

[@cincerepaco]

“That in this changing life it doesn’t pay to hold on to the resentments.” Powerful 💪🏽❤️🙏🏽

[@janieisbored]

I found this video some months ago and decided to watch it again as I felt some resentment came back. Just wanted to say that this helped me forgive my therapist. We terminated and there's times where I still get angry but I don't hold it against her anymore. Thank you.

[@beesheee]

I just love the wisdom you bring, Tara! You have a way of really speaking to our inner self and making us feel cared about. You are a gem! Thank you!

[@theJPauloazevedo]

I've been following your channel for a few months now. And I always found great wisdom in your videos. But this time was different. This time you hit me just right where I needed to be hit. Because after so much silent pain I've been trough in these last couple of months. I truly armored myself and I've been keeping my self away from love... when I had the best chance to grasp it... I dont usually do these long comments. But I honestly hope you read this. Thank you Tara, for helping me.

[@bondarem]

I so well understand that.

[@majormoo1]

An absolutely stunning talk, It really is helping me heal parts of myself. Thank you

[@juliaoconnor5688]

Tara, you are my mentor, thank you for your loving wisdom.🙏

[@misternaem2103]

I really enjoyed this. I still won't forgive them. They don't deserve forgiveness and only deserve to be alone and unhappy the rest of their life 😊🥰

[@smroog]

I am SO LUCKY to have found Tara, her wisdom, and the wonderful way she teaches such important life lessons. "Why Tim? Why the Pain? Why such an innocent child was destroyed? It just has to be more than "Life is not Fair". Maybe the answer is in the next phase of this journey. What the hell do I know?????????

[@clareunderwood6690]

I am back visiting this as I revisit my relationship with 'Forgiveness'. Your words touch my heart so deeply Tara. I am so profoundly grateful for your work and what you offer me and the world with your talks. Thank you so very much.

[@isleofzen2168]

Thank you! As I was watching this, I shed the blame and the resentment towards someone I used to know and experienced freedom.

[@olias6162]

One of the most helpful talks of hers for me ! Thank you 🙏

[@juzygirl]

Thank-you. I seeked the answer and you appeared. 🙏

[@shaylack77]

This was so insightful and healing. Thank you

[@theinzwin]

6:51 Thank you for showing the alternative way

[@elenakokovska5292]

Thank you so much for making a Path in a jungle! You are awesome! I admire you, Tarochka💋

[@tishguerrero]

Beautiful 🙏🏽

[@davevillaflor3267]

Thank you Tara 🤗♥️

[@damnatiomemoriae962]

thank you!

[@MichaelFijal]

Thank you!

[@Amandahugginkizz]

People are afraid to forgive because you dont want to condone or be at fault or say it's ok, really when you forgive nobody has to know but you so how would anyone know anyways. Just forgive in your head and heart and move on

[@justjazzieful]

Thank you! Namaste!