Three Years of Heal Squad Lessons: Kelsey's Last Show....as Producer ;)

After three amazing years of growth for both Kelsey and the show (thanks largely to Kelsey), Kelsey is moving on from producing 'Heal Squad.' On this last episode as producer, she shared with Maria and Keven her long list of life improvement takeaways and hacks during her tenure. Though this Heal Squad episode is a justifiable salute to Kelsey Meyer, her takeaways on this episode will be a powerful refresher for longtime fans and improvements for new fans. We urge you to delve deeper into each of the below subjects via our library of shows. More than anything, we hope you'll wish @thekelseymeyer well and join us in saying thanks. Don't shed too many tears, though! Kelsey will be with you each and every Friday as the host of Regular Guy Friday with Kev. She and Kev will be partnering on other projects as well.
How Deb Silverman and astrology improve life? (6:24)
What is an earth person? (7:22)
Kelsey reveals 'Maria-isms' and 'Kev-isms' that guide her (10:43)
With all the self-care static, which health advice do you follow (12:00)
Dr. Joe Dispenza's life-changing glass analogy (15:09)
Dr. Amen and natural healing modalities to combat anxiety and depression (19:36)
Dr. Gabor Matte and how emotions make us sick (22:00)
Glucose Goddess Alissi Vitti: why women must never drink coffee on an empty stomach and how foods eaten in the right order cure many issues, including brain fog (24:34)
Hemp hearts as your protein and the healthiest salad dressing(28:38)
The magic behind adding fats and proteins to diet after consuming high sugar/carb foods (30:00)
Just 10 minutes of movement after eating, and this happens.... (30:34)
Cilantro clears the skin and detoxes the liver (31:06)
How profoundly dad/mom issues affect our relationships today (32:30)
Dr. Laura Berman and the symptoms associated with the pain of Ascension Syndrome (35:04)
A pinch of pink Himalayan salt each morning is life-changing (39:52)
Dr. Alison Monette and Dr. Mark Lipman: the healing power of going outside first thing every morning (40:58)
Blue blocker and red blocker glasses: headaches, fatigue, wellness, and melatonin production (45:37)
Gabby Piccarelli and the amazing benefits of castor oil (47:19)
Frozen cauliflower in smoothies - tasteless yer fortified (48:13)
Jessica Alba and Greg Braden: checking in with your heart, the brain, and heart coherence and ceasing life spirals (48:40)
Are you a Manifestor Generator personality type like Maria and Kelsey? (49:21)
The immense power of the Heal Squad community (51:53)
Self-damaging skin to improve complexion per Jamie O'Banion (54:00)
Kelly Ellis: plants in your home make you happy and healthier (55:20)
Becky Reed: morning dump or evening dump aka daily journaling to promote healing and growth (55:49)
Maria's use of prayer and gratitude list in lieu of journaling (57:20)
Diane Gray: the healing power of music when grieving (59:18)
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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[@crystaladams9659]

LOVE all of this and LOVE Kelsey! Thanks so much for this, I’m going to re-visit these episodes!

[@55mjlangdon]

Wonderful info. summed up. Wishing you all the best! 🙏💜😘

[@smstrnadss]

I love this show. I just found it. Thank you, 😀

[@juliesmith9635]

Kelsey you will be very missed, all the best! Love the Heal Squad!

[@MPZPVBCH]

Love Kelsey along with all of you!!

[@christinaparker654]

`So much help! Great info.!

[@vicstorms2427]

OMG has it really been only 3 years? It feels like you've been part of this podcast forever. Love your dedication and love for this podcast. You've done an amazing job and I'm beyond happy to know that you'll still be part of the Heal Squad in some way or another and that you'll remain close with Maria and Kev.

[@jules8304]

Kelsey is so beautiful, inside and out. She has such gorgeous energy. All the best Kelsey💞

[@Youseftalkz]

‘So many people were raised to give up’ wow, what an enlightening message.

[@colleensmith3374]

Amazing & thank u😊

[@maryzee8143]

The chemistry you all have is so Beautiful and Amazing! I'm so glad Kelsey is still going to be around and even happier that she is following her heart ❤️ Maria and Kev, what and who and how you are in Kelseys life is so aww inspiring....everyone should have such live filled people in their lives to look up to and respect with such admiration as Kels has had in her life....Love you all tons and always looking for the next 💖 💕💓💗🩷💃

[@mayraruelas-ramirez9491]

This is soo helpful! Need that cheat sheet!

[@sylviahendershott]

Love the eating tips thank you!

[@didival1797]

Best of luck Kelsey!! Wishing you lots of success in the next chapter of your career. All very exciting!! May God bless you with good health, happiness, love & joy…🙏❤!! You are such an inspiration to all of us and a beautiful person 😊. You’ll be missed greatly on Heal Squad but looking forward to you & Keven on RGF every week ….🎉🙌!! XO 🥰 Denise

[@matthewgold4229]

Love Kelsey she does so good job

[@prudencehudson4671]

It’s like having Cliff Notes for your shows! So helpful and enjoyable❤

[@chadg3215]

Gonna be weird watching the podcast without her but congrats to whatever opportunity she got!

[@ChitChatGaming]

Great episode, good luck with everything Kelsey, glad you will still be around though. Also, RIP Whinnie :(

[@RealDevil666]

The dog sleeping 🤣

[@mariefrazier760]

Wonderful episode with great take always!!! Going to miss Kesley’s perspective but so excited for her to start her next journey. She is so blessed to have you both mentor her and guide her in her life. Love the heal squad and loving Kesley will still be on RGF!

[@StelaBellydance]

Love Kelsey!! She’s grown so much!! Love seeing her on camera! Can’t wait to hear what she will be doing next. Fantastic episode!! Love, love, love! ❤

[@maryd2409]

We love you Kelsey ! Best Wishes and all good things to continue to come your way. Happy to hear that you will continue with RGF !

[@soultrekotc6635]

I will so miss Kelsey ❤ but wish you all the success.

[@godschild3547]

That quote really spoke to me. As I get older I see things clearer like a mirror up close and u deserve to be treated with love and respect and nothing less❤ 😊

[@smstrnadss]

Gary Brecka talks about how he was a researcher for a life insurance company and how doctors would cross and mess up drugs

[@brittneytrinidad4472]

Aww how cute , I lov3 maria and Kevin's relationship :,) 🙏✨️ praying 4 this with my soul mate and I 🌌🥲♏️♓️♾️

[@sydneymyers3836]

Will miss Kelsey and Whinnie...:( :( :(

[@Walkingtheresonantpath]

Love Kelsey and all the heal squad - thanks for introducing me to Dr Joe Dispenza's meditations life changing even for someone like me who has meditated in other ways for years

[@christinasmile5566]

😭😭 Aww I am going to miss her and will keep listening to RGF 💓💓 Good luck Kelsey💓💓

[@GeorgeTheVideoRecorder]

Kelsey Meyer was the best!

[@tristancooksie2201]

Wow this is a New beginnings for kelsey. But still a RGF member.

[@WilliamSmith-hf8um]

I'm happy Kelsey is sticking around for RGF but sometimes RGF should be Maria and Kelsey! And btw what's Kelsey doing next?

[@heatherjohnston5763]

What will she be doing?