Throttle Therapy & Why We Ride | The Science of Motorcycle Stress-relief

[@MeghanStark]

Hello all, I really put my heart & brain into this one! I’d love it if you’d share it around. What your experience has been with motorcycling and stress relief/meditation? Check out my store Great Lake Supply Co for your moto gear needs, especially armor: greatlakesupplyco.com/collections/protective-motorcycle-gear

[@danvarx]

Hahaha. The universe sometimes just comes align. I have not been riding for the past two weeks. Due to the restriction order in Malaysia. I just took a ride today. Does wonders to the body and soul. More soul actually. Stay safe Meghan.

[@brianparent]

I'm 51 & dying, and riding my motorcycle stresses the heck out of me. Still, I'll ride as long as I can. I guess everything you stated all depends on one's underlying health conditions. I just ride to push myself to live another day. Of course, "End Stage Liver Disease" is no laughing matter and nether is waiting for a Liver Transplant from MGH in Boston, MA. I've been riding since I was 16 years old on the road. Of course, I could get a Liver Transplant, but there is only 30 to 40% chance of that happening. I think the worst thing finding out that I have Cirrhosis of The Liver, Ascites, and an enlarged Spleen is that I was planning on starting up a business and making loads. So much for that happening. The crazy thing is that I my Cirrhosis of The Liver wasn't caused by Alcohol.

[@certiriders]

@@brianparent keep strong buddy 💪 bikes are a passion we all share ride safe

[@robertasotos816]

thank you for your video... the issue is what happens if you love the idea of riding but you are scared of riding? (beginner rider) warm regards

[@robertasotos816]

@@brianparent God bless and give you courage to live your life!

[@rudydedogg6505]

There is an old expression that says, "You'll never see a motorcycle parked in front of a psychiatrist's office unless it is the doctor's bike." I've ridden for a bit over 50 years and I gave up riding four times but when riding gets into your blood, there is no getting it out. Enjoy the ride!

[@RT22-pb2pp]

Like a drug it is addicting.

[@MUSHIN_888]

Someone told me once you get the speed bug it’s hard to get rid of it

[@driscollis]

I mean, I ride mine to my therapist appointments 😂 but I will say that riding absolutely helps

[@RT22-pb2pp]

@@driscollis take the long route, you will not need to stop at therapists, just ride back home all good. 🙂

[@jonlough3074]

I tell ppl i am riding my therapist. I get mixed responses...

[@Snyphen356]

An unmentioned factor that I think plays a big role here is the fact that we spend our days sitting in one small box to the next. As opposed to a car, riding a motorcycle allows us to feel more present and connected to the world.

[@RT22-pb2pp]

Feel the ait temp drop when you hit a valley in road, smell the fresh cut grass flowers and yes nasty but road kill LOL But it is the best part, being in the air not protected from it. Ridden for decades I have rto ride with windows down until it is 95 degrees and up. Up to 95 ac blowing wide open but windows down I need air flow

[@John_Ridley]

I got hooked on 2 wheels bicycle commuting. I switched to motorcycles when work moved and the commute was too far. Being on 2 wheels puts you in the world, connected to it and experiencing it, not sitting in a box looking at it.

[@RT22-pb2pp]

@@John_Ridley yep started bicycles about same as dirt bikes, owned bicycles but friends had dirt bikes taught me to ride, 2 wheels is always best as you said out in the open.

[@christofferrasmussen6533]

Get a bicycle or a skateboard.

[@after_midnight9592]

Seems like you're driving the wrong car, then. Naturally aspirated hot hatch with windows rolled down, or a miata, it's always super fun and safe.

[@Delzona]

Before I retired, I rode my Harley to work everyday, unless it was raining when it was time to go. Even if there was a possibility of rain during the day I still rode, because I only needed two dry times, going to work and going home! Since I rode to work I had the opportunity to get my mind ready for work and of course riding home I had the opportunity to leave all the stress behind! I used to tell people I never had a bad day at work because I always had a great ride home!

[@Pizzaesser]

Yeah I do it the same way, from 3°C to 33°C, it only has to be dry when it's time to start. Two minutes on my Yamaha and all troubles are forgotten.

[@OCCUPIEDNATION]

Same here!! Always love the ride home!!

[@flesz_]

Colleague at work rides any weather, -15C or 30C, snow or rain. He's crazy lol

[@psiFellow]

@@flesz_I’m that guy too. Riding in those conditions add to the adventure. And my clothes stay dry inside my protective outer layer

[@CactusJack252]

If it is dry going to work, I’m riding. If I get wet going home, I just strip everything off and take a shower so I don’t get sick.

[@thomasanderson4664]

I'm 70 and own my own lawncare business. I'm tring to stay young so I bought a 2021 triumph rocket 3r . Red . Boy therapy your sure right about that. Enjoy young lady and be safe

[@c.f.g.2837]

When I jump on my bike I breakout into a big smile. I love the road, the wind, the scenery I pass by. Great therapy for a stressful day. Great topic you presented!

[@MeghanStark]

And the scientific research agrees! Hard not to feel good after a nice little (or big) ride.

[@KNR6292]

It's true, my internal grin and dance begins when I start my bike! The sound is ridiculous.

[@RARufus]

Love the open road on a bike. Love riding trails through the woods on a dirt bike more.

[@pat_e_c8k]

I’d love to do this going back and fourth to work during the summer.

[@Thegamerslounge33]

Ditto

[@solodad7999]

As a survivor of a traumatic brain injury thanks to a drunk driver running me over at 35mph and severe PTSD along with 8% loss of brain function from that TBI, my PTSD counselor recommended getting back onto 2 wheels as a way to "rewire" my brain and combat the severe depression I was suffering from my brain injury/ PTSD and subsequent divorce from my wife of 20 years now that I was damaged and no longer "met her professional & personal goals ". It took me a while to save up and research what type of bike I wanted but I finally found myself exploring my state on an Africa Twin. It was stressful as I had not ridden since 2011 but it was exhilarating to be on two wheels again and seeing country I had not seen in years. It was a great challenge to go for a "scoot" and make it back home in 1 piece and not be someone's hood ornament. I was working parts of my brain that I had not used for a long time and forcing neurons to go to new places inside my damaged neural net. To make it home after a long day at work and jump on my scooter and go for a ride decreases my stress and makes my brain buzz. I come back feeling happier with a much better outlook on life. This is especially important when my kids are with the "evil ex" and I'm feeling very alone. My 2 wheel therapy combats my depression and forced my brain to new places as I have to balance, focus, plan, shift, watch out for hazards, enjoy the sights, smell, listen, feel in a whole new way and retrain my brain. I'm still an introvert and ride alone just so I dont have to worry about another. But my 2 wheel time is a godsend to me when I can ride. Thanks to all of you 2 wheel Angel's I've been watching for the last year that helped me get back on the road and go places I didn't think I could go by myself.

[@michaelryan3818]

Glad you were able to get back on 2 wheels. Stay safe, friend.

[@BulaMeister]

Glad to have you back on two wheels. Playing with the cards you’re dealt seems to be the name of the game. You may not feel it, but you’re playing it well. Ride safe brother!

[@seenonyt2210]

@solodad -- Thanks for sharing! You're doing good. Best wishes to you!

[@hellboysaukerl]

Fuck man i know this is a little bit late but you're the strongest person i've ever known. What an example of resilience and antifragility

[@ayowser01]

I hope there was a lesson somewhere [in there] about women's nature.

[@Sony_RS1250]

I am 52 years old and I started riding after almost 25 years. It gives me confidence and stay motivated and keep fit. Follow your passion❤

[@cibsim]

Motorcycling is addictive. Vibrations, smells, sight, acuity, exercising all senses, friendship, pure adrenaline, freedom, what can you ask more? Well, more rides until you die...

[@tanushadithiya7136]

To victory

[@ttrguy9952]

When I want to empty my Brain, I get on my bike. My bike is an extension of my brain and body. It's a therapy tool. When I am riding my bike, I am FULLY occupied and all parts of my body are used to control the machine. No other mode of transportation puts you in the Zone of being powerful and vulnerable at the same time. When I am on my bike I am FOCUSED on my surroundings and the bike itself. I feel and control it's heartbeat. On a bike you need to be Proactive and not Reactive. Riding connects me directly to the world around me. Riding is Primal and Visceral while being fun and relaxing at the same time. Not so much in the car bubble. Throttle Therapy is Brain Therapy! AWESOME video Meghan! 🤘👍✊

[@Trindal]

I’m a disabled vet. and I can’t explain how much going for a ride helped me. Even in my car, a used corvette c6. I had to sell the car when I was medically retired(I should have kept it..) I had the bike still and would ride often to help going through all the crap as I left and became a civilian. We had to move when my pay was messed up and we had to sell our house to keep from being foreclosed on. I didn’t have the area to ride or the best weather, for me personally. I can say without a doubt the car made me feel like wasn’t ”disabled”. The way the seat held me and the feel of going around a corner with speed you wouldn’t normally be able to do in a standard car. The bike had its own way of making me feel better about myself. Both got me out of the house and interacting with other people that had the same passion. When I first heard the new Corvette was going to be mid engine with a very affordable MSRP, I thought i was going to be able to pick up a used one after about 5 years or so… then Covid hit. The price doubled. I don’t think I’ll ever be able to own one. For me, it felt like the only way I would ever be able to own a mid engine super car like a Ferrari or Lamborghini, would be this car. Now even it was out of reach forever. I could really use my car right now… I don’t have an outlet that can provide that feeling. My self isolation has even gotten worse. A bike or a car can make such a difference.

[@viennapalace]

A couple of old sayings (now turned into memes) sprung to mind while watching this vid. "When you drive through the desert in a car, you're in a car but when you ride through the desert on a motorcycle, you're in the desert". And... "When you drive a car it's like watching a movie but when you ride a motorcycle you're IN the movie". Both seem glib & mildly funny on the surface but both capture why motorcycling feeds the mind & soul & support the science you have provided on why we love riding & why it is the sweetest addiction. Very interesting & entertaining video. I'm now a subscriber looking forward to more of your content!

[@Pyrrho_]

I've always thought of riding as achieving a flow state akin to meditation. I've been through some rough patches in my life and I can tell you now if I don't have a bike to turn to in those times, I wouldn't be here to write about this today. Riding saved my life.

[@motourbananet7988]

Agree. It's really true. One more thing: our helmet it's a world. There inside we laugh, talk, think, shout, cry, sing and nobody could see this. It's a world inside, or across, the real world. Congrats for your videos. Regards from Argentina.

[@montantico]

I´ve ridden a moto for more than 20 years, bikes have definetly saved my life, and relieved anxiety and stress when i´ve need it the most.

[@rossmanngroup]

I feel stress relief riding my ebike in a way that I don't when driving. I never thought about how much of that was from the form factor vs the sheer fun of riding something I put together myself that I am not supposed to be riding. I never thought about the science involved in the stance. I can do so much on my bike that I can't do in a car, the feeling is freeing and fun.

[@TwoGreatWheels]

Nice to see you here Louis!

[@notnem3883]

very based louis

[@233kosta]

Well fancy seeing your face here! 😁 While I absolutely love the aspect of riding something one built with one's own hands, I feel that there's even more to be had from your typical crotch rocket. In addition to the dopamine throughout (which I'm sure you've noticed already), there's also adrenaline on tap (use wisely!) and perhaps the satisfaction of having tamed a wild beast which may well try to kill you if mishandled. Less practical for inner city transport, but definitely still worth a try around some nice back roads if you haven't already.

[@pat_e_c8k]

I don’t have a bike. But I know it’s different in my heart that’s it’s different. Love my truck, but can’t go very far for a quick drive and not drag the gas station with me. So my thoughts are why not put it in the bed and go some where out of the city. Or take your bike out of the city for a couple hours. I live near Chicago. Roads suck for my truck, I’m sure they would for a bike. I’m not there yet Im just weighting bikes out.

[@233kosta]

@@pat_e_c8k Get yourself on an MSF course and pick up a cheap 300cc or something like that afterwards. Still got the range, but they sip fuel and they're not dead slow like 125s. Perfect for a leisurly stroll through some back roads ;)

[@swfrances]

As a former biker who rode over 20,000 miles on my Kawasaki Vulcan 500, then another 20,000 on my Harley Low Rider, I love your term “throttle therapy”! I mostly rode in north Georgia. Those beautiful fall days leaning into the many curves of the road just filled my heart with pleasure and joy.

[@tomtemple69]

riding energizes me, gets the heart pumping and blood flowing makes me feel a lot more awake and i feel like my energy doubles after riding

[@franknikki7688]

This was put together very well and I appreciate the science behind it all. Great job Meghan.

[@venkatathota9725]

I was always telling my family for 10-15 yrs ' I need bike and cricket to unwind and perform better at work and life.

[@BP-xe7dw]

Ride every day, clears my mind and leaves me with a happy smile. Last night, I came home late, few people on the roads, the city lights looked so pretty, the engine just purring, warm summer evening glides past your skin. You park the bike, get inside. Tuck yourself into the bed, you have this feeling and memory of all that you senses have memorized. You drift into sleep with a happy mind and thankful heart. For me, I haven't found a substitute in 30 years, nor do I want to. Great video keep up the good work.

[@markgreene6349]

It's absolute focus on riding.. your in the moment..line choice..body position.. shifting gears.. operating the clutch and brakes... especially if you're going fast as possible... it's therapeutic.🏍️

[@gplipp6489]

A little bit of science goes a long way! Thanks for this.

[@neilfitzpatrick5549]

When you ride you have to be 100% focused on the moment or you might die so you are purely in the moment which is the only place life is. We need our brains to learn things then shut it down and let our practice take over so our minds and body can work as one with out the garbage of the human world distracting us 🙏💚🙏

[@scottyboybc]

Interesting! I've always, as a layperson, attributed the mental health benefits to the mindfulness required to safely navigate the roads. That intense focus always broke the negetive thinking cycle associated with so many afflictions. Thanks for the video!

[@martinrea8548]

That's my thinking too. You're constantly looking out for danger so there's no room in your mind for worries or neurosis. Riding also improves your all-round confidence.

[@MidnightRider1034]

You guys both make a great point! I agree!

[@nickwinn7812]

Smashing!

[@D_Turn]

Exactly! I tell folks the same!

[@jamesfairmind2247]

There is an old saying "You never see a motorcycle outside a psychiatrists practice unless it belongs to the psychiatrist themselves!".

[@tazyt3388]

gday mate its an absolute fact how good for us riding can be,quite often the harder the ride the greater the focus and that rewarding feeling of survival is epic great vid mate ride safe cheers

[@alexdesamsonow822]

Great content! Riding a motorcycle is great therapy. The fresh air, sense of awareness and engagement is good for the soul! Fifty six yrs. experience spoken here.

[@rujuljoshi3164]

Thank you Meghan to bring the scientific side!! Its easy for us to make people understand why motorcycling is a therapy!

[@SongJLikes]

Less about pose, far more about having to focus in the moment IN FULL in order to survive the challenge of motorcycle riding…. When you DO survive, it is a challenge met. Which is a product of many sub-challenges met. Freedom-feeling elements, combined with adrenaline from the feeling of the power and control of the machine, etc… these are all the primary factors, not to be minimized by irrelevant case studies.

[@dungbeetlemovies]

Also, focusing completely on one thing or activity (i.e. riding) at the exclusion of all else also helps to reduce stress.

[@HeathenMotoLife]

This couldn't be more true for me! When I'm stressed, or feeling anxious, a good ride will set me right. Thanks for the video!

[@bradsanders6954]

Its funny, how dangerous some perceive riding is. They think its a death wish mainly because they've never done it. For me, Ive ridden since I was very young. Street/dirt/racing/long trips on bikes, any kind of riding. I may feel some slight anxiety before I get on a bike for long ride, the minute I'm on the bike I am good to go. Did 7300 miles to Alaska and back, over 500 miles a day, it was very memorable. If you consistently put your self in the wrong spot on a bike, you will get wacked sooner or later. The rider HAS to think ahead, blaming a car for hitting you wont make it all better, have to predict what can happen way ahead of time.

[@MeAndMyRoyalEnfield]

I absolutely agree. I did a video where I said: Margarita Motoress said, "I ride because I love it. It's my yoga." When I ride, it's my church. Sometimes there's confession, sometimes there are answers to questions I didn't know I had, sometimes there are sorrows I didn't know existed and there is always peace. I like this video. I'm passing along to a few friends. Thank you.

[@jfj794]

This explains why I always ride with a smile and can’t make it go away. Thanks

[@slayer8actual]

I ride every day. It's what I do for a living and I also ride my bikes as my daily commuters. I have a truck but rarely drive it and only when I need to haul something too big for my bike. I ride my bike regardless of weather and season, and ride in snow as well as tar melting heat. I've spent most of my years riding sport bikes and have gradually started to spend more time on larger cruisers (my wife's idea), though I still like to drag a knee once in awhile. I've been doing this for many decades and since I ride professionally, you might say I have a bit of experience on the track as well as in traffic conditions. As you mentioned, riding can be very therapeutic, mind clearing, relaxing and let's you get more in touch with the road, weather and environment. You get more of the sounds, smells and sensations of the road as you twist and turn, or rip it down a long straight. I love it and wouldn't do this if I didn't. Unfortunately, the biggest change to my riding experiences I've noticed, especially in the last few years, is the huge and growing presence of distracted and negligent drivers due to mobile devices. I can safely say that when I get forced out of my lane or someone pulls out in front of me, that driver will have a phone in their hand. Almost every damn time. You say that riding can offer a physical benefit as well as a mental one, and I agree, but I can honestly say that the part of my body that gets the greatest amount of exercise is the middle finger of my left hand. Be safe and keep two rubbers down!

[@volkoff6357]

How do you get paid to ride?

[@slayer8actual]

@@volkoff6357 I’m a test rider and I conduct demonstration rides for street bikes; sport, cruiser and adventure. As I mentioned above I ride daily in any type of weather because there’s no better way to convey to customers and clients how a bike handles in adverse conditions than actually doing it yourself.

[@volkoff6357]

@@slayer8actual that sounds like an awesome job!

[@whiterabbitt2002]

This video is spot on IMO ! No matter what motorcycle is your choice.

[@gfawkes2]

I ride off road on my motorcycle. Recently my bike slid out from under me on a dirt corner. I went flying and the bike went flying. However it was a stress free event and I got back up and continued riding as if nothing had happened. I believe I like other riders are in a consistent state of calmness and release of endorphins.

[@233kosta]

Dirt bikes are awesome for that reason. Breaking traction is not only easier, it's the norm, and coming off it in the dirt has basically zero consequences (other than you're now even muddier), so you get to learn how to control this in a relatively safe environment. Then if it happens on the road you're much better equipped to handle it.

[@Zx14rRider67]

@@233kostaExcellent point, dirt riding has kept my reaction skills better. Bought a used dirt bike cause I knew I would be taking spills and couldn’t stand the thought of tearing up a pristine motorcycle.

[@vintagetrikesandquads4012]

I have definitely noticed the psychological benefits of riding, whether it be my street bike, dirt bike, or quads. I think part of it to is just getting out in nature, especially if you ride scenic roads or trails.

[@mikeg9450]

When my wife and I became empty nesters she made the comment we should get a motorcycle. I purchased a 16' Indian Springfield and have put 41,XXX miles on it with her on the back 99.9% of the time hitting 16 States so far. WE'RE ADDICTED!

[@michaelcase8574]

Nice job Dr. Stark! Keep it up.

[@MeghanStark]

Thanks, will do! 😊

[@nicholas201111]

This is news to me congratulations on the doctorate

[@ausbare140]

I wonder if the same could said about bicycle riding.

[@nickchalmers9000]

I call riding my TWT, Two Wheel Therapy. I think one factor that you may have missed is that good riding forces you to stay in the moment. You have to be aware of what you and your bike are doing as well as road conditions and other drivers. Add on the fact that riding is just so damn fun, and you end up with a perfect stress reliever.

[@ClutchAndShift]

Exactly what I say to all my friends. Riding relaxes me when I cruise with some music.

[@louvega8414]

Cool helmet, Meghan.

[@jontnoneya3404]

Awesome! I love it!! I've always said that riding my motorcycle is my "70 MPH massage" haha. I bought a new bike when I got a new job at a company known for it's stress and the demands they place on their employees. I'd worked in stressful jobs before but this one was off the charts and my new bike REALLY helped me deal with all the complex issues I was confronted with on a daily basis. It was a professional company but I'd love to ride my bike to work, with all my gear on and just walk in a get ready to work. People looked at me kinda funny but I didn't care. We had a big campus so if a meeting was at a far away building, I'd ride my bike over and carrying my helmet in with my briefcase always got strange looks which I loved. Sadly my bikes aren't running anymore BUT I just bought a brand new motorcycle jack, so I can jack them up and work on the wheels and brakes and I've got some new tools to help me work on them. Hopefully by Spring 2024, I'll be back on the roads....but I got a lot of work to do between now and then.

[@eugrules]

Dirt biking - 2=4 times a month. Its a must do for my mental health. Great stress reduction from my stressful job in the hospital. The mental focus is the main tool - you must focus to ride and its rejuvenating.

[@rowlinstoned3715]

The second i start going I instantly get into the most peaceful entanglement with the outdoor world. The wind, road, trees, grass, sky, and all the smells just take me to a amazing place in my mind. The way I am focused on all the things for my safety combines with all the nature and makes me so at peace. My mood immediately is positive for a good while after a ride. Even if only a 20 min ride

[@khansir5875]

Recently this year I have hypetension due to stress, During a short weekend ride on motorcycle last month I noticed that I feel really relaxed that day(sunday). After which I search and came across your video.I like to ride nd that become remedy😊. Happy nd safe ride to all motorcyclist 👍

[@Htx_Raider]

I was expecting a completely different video, this was amazing. Loved seeing the science behind it, great research! Keep up the good work!

[@MeghanStark]

Glad you enjoyed it and that I got to surprise you in a good way! 😀

[@Htx_Raider]

Meghan Stark I recently tried moto vlogging, it can be rather complicated. So a video thought out like this can really be appreciated. Again, great video!

[@gabrieljohannson6777]

Thanks Meghan. I have been struggling with depression and dark thoughts for the past 4-5 months. Riding my bike has helped.

[@KeViNMCMXXCIX]

Can't wait to have my motorcycle at home and ride. But first, finish and pass my practical exam which is coming up real soon! ^_^ Stoked! 🔥🤩

[@sofga13512]

Great video! Solo rides (and parking lot practice time) are my go-to inland therapy sessions. Another is scuba diving. Both activities allow me a chill, focused, solitary time and space in beautiful surroundings. Thank you for clarifying the science behind why it feels so good.

[@GreaseAndGravel]

This is super interesting... a friend just asked me last night why motorcycling is good for mental health. I couldn't explain it... this is brilliant :)

[@juliaridenour6684]

Thank you so much for posting this! I am doing my own research on the correlation between motorcycle riding and healing from ptsd. This video was incredibly informative and I was so happy to find that others are finding healing in their own mental health struggles through the use of motorcycle riding!

[@juliaridenour6684]

Also wanted to add that I have a theory that motorcycle riding stimulates a similar psychological response to EMDR therapy.

[@RoamingTerry]

Exactly why i ride to relieve stress from a hard week of work. Interesting how the body and mind works aswell. Thanks for the therapy. Nicely done take care.

[@geekvinos]

Your mention on posture was right on the money. My 1st time doing magic mushrooms, I was experimenting with moving my body in different positions, and taking note on the changes it produced in the mind as well as the body. Amy Cudy's book cover showing the figure with arms open and raised was literally the exact same posture I took note of during that trip. It was hilarious trying to explain this to my friends in the moment, just seeing a circle of people sitting down and raising their arms, searching for something that was up in the air apparently, haha. This is one of the many reasons I choose to ride 365 days a year. Good video. *Edit: I just looked at your page and the last video you made has mushrooms in the thumbnail!🍻

[@SIRANAthe60plusYouTuber]

Viewed the video on my Laptop and subscribed and clicked the like button on my Phone 👍✌️👌

[@ejdtm]

I wonder if I can write off my current trip as medical treatment? Great video.

[@karlhoward2737]

Excellent video…..when I ride my bike, I am so focused on what’s going on around me….I just forget everything else..I am at one with my bike, the ride and the moment…..what a way to just forget your troubles..

[@michaelm2502]

It's like Horse Stance in martial arts. It develops power and discipline. Mental and physical. Great video, thanks!

[@hanswurst_onfire]

Thats great. Thank you. Thats exactly my experience (57 years old): when motorcycling in the right „window“, it is therapy. But to long or fast or weather conditions (for me: to hot) or unknown territorries, sometimes it will become disstress. Have an attention. Buy 🖖

[@TW748]

This was wonderfully made. I like the idea of the open power posture contributing to wellness of the mind. The state of hyper-focus but spatially aware of all things at the same time also has some contribution to this, I think. I often tell people that motorcycling is meditation on metal and yoga on saddles, with a little danger mixed in to keep it honest.

[@blujack100]

This video is my second favorite. Motorcycling and minimalism is still tops for me. Thanks

[@MeghanStark]

Now I have to beat them both! 🤔 I'm sure I can cook up something

[@topherdalrymple6535]

,i gotta get some bike time in everyday. Gotta lean that machine around some twisties to stay sane. Great vidio. New information. Thank you.

[@maxatrillionfatstacks]

For me any activity that requires total focus puts me into a meditative state. I love motorcyling, mountain biking, snowboarding, and skateboarding because they all make me immediately forget about all my worries and troubles and just focus entirely on the moment and whats in front of me. I can have similar experiences being out in nature but because just sitting by a creek I dont have to focus on not crashing its easier for my my mind to wander and start to stress about life BS. It's hard to know what to do with my downtime honestly, if i could truly live the eat, sleep, ride lifestyle I would but there's always silly responsibilities getting in the way lol.

[@gapper3]

Well said. I've long thought that riding is so soothing because the sensory load prevents you from worrying and builds up some testosterone. I have a 25-minute commute and I feel totally awake and present by the time I get to work.

[@321Adi123]

Agreed - ADHD brains like stimulation and adventure - I am of the same mindset but in General Aviation aircrafts like a Cessna

[@Yetipfote]

Riding my bike vs going by car is like experiencing a true journey in real life vs watching TV in a small apartment. Very beautiful inspiring video. Thank you!

[@ThePerpetualStudent]

i am 45 years of age. I have never had a motorcycle but i like cafe racers and bobbers. I rode my cousins 1 liter RC51. I have never felt more free.

[@craigburner1296]

I love my Yamaha Roadliner therapy. That 113ci high compression hemi makes me feel better every time.

[@ChopperFett]

This was really great Meghan. Very professionally done. I’m impressed!

[@MeghanStark]

Thanks so much!

[@rickoshay545]

My first bike was a Honda CB 550, Ducati 350 Sebring, BMW R65 and the list goes on. I stopped riding when the street sweepers didn't do their jobs and drivers became ever more distracted. Selling the Buell Cyclone and Honda XR650R I Super Motoed helped finance my new home with a shop/cave that would drop jaws. It even features a subterranean hang-out (aka grease pit). My wife prodded me to go to the bike shop twice and I resisted. The third time she said "You should check it out" I did... and bought a Royal Enfield Interceptor. It has been a great project but it doesn't have a very good fast-forward button so I Got a Yamaha FZ-7 to add to the stable (Scuderia Cavalieri). Sure, it's not the fastest bike out there but I have come to realize it's about the SMILES per hour rather than the MILES per hour.

[@Sandbag1300]

Racing motocross and supercross were very relaxing for me mentally. My mind could not wander. I had to focus 100% on what I was doing every milli second to go as fast as I could and not get hurt.

[@joshuaj5591]

3:04 is one of my fav lil spots in MKE. You can see the lake when heading the other way and its so pretty

[@illietw]

I got into motorcycling last year. It's my reward for quitting drinking. (now 2 years) Quitting drinking allowed me to focus on my mental and physical health in a sustainable way, including: - Getting diagnosed and treated for ADHD - Actually sticking to workouts and diets - Motorcycling instead of self medicating for stress relief - More present and fulfilling relationship with my wife and kids It's like a snowball effect. Motorcycling didn't solve anything, but it's great tool in my toolbox of mental health. Unfortunately, weather has been terrible the past few weeks, switching between rain and sun every 30 minutes, and I'm itching to go out again, but not comfortable riding in the wet. Thanks for an interesting video, would have loved to see a more in depth video about it. And nice bike!

[@AB-vc7ox]

I used to go for a ride out in the countryside during lunch hour at work, it would wash the morning away, made my job feel more like a 1/2 day than a full day.

[@zum-cro]

Riding a motorcycle is a privilege for those of us who know how to enjoy the passion of life on a motorcycle.

[@chandlermc]

Meghan, I enjoyed your video, riding focuses me and quiets all of the voices in my head, they all go "wee" in unison as I roll through the twisties.

[@MeghanStark]

Haha throw those voices on the back and take 'em for a ride!

[@PmatWolf]

I used to dispatch ride as a courier in London and around the UK sometimes long journeys sometimes lots of small stuff in the City, at the end of my day i was always feel mentally knackered ut so so so relaxed .... i never went to bed wired or head jumbled and always woke up with a proper spring in my step. i still ride but more for leisure, my wife goes pillion and she alwasy says no matter how stressed her day has been a ride on the bike alays clears her head and helps her chill out so much. ..... for me its a sort of dynamic flying sensation i get from the bike that lets me feel free

[@dziprick3204]

I drive fairly fast where there will be consequences for errors. I find that it is having to clear my mind and only concentrate the task at hand is what relaxes me. Does not matter if it is my dirt bike or my road bike. I drive fairly fast where there will be consequences for errors.

[@andyblack5687]

You’re like a moto scientist. 🙂

[@MeghanStark]

Heck yeah! At the very least a moto essayist 😉

[@pinnacleroofing9841]

To me it's about living in the present. When on a bike you are constantly surveying the terrain, the other drivers, the input to the bike, and a hundred other things that require an attention level not required in a vehicle. On a bike you are 100% present at nearly all times and while to some that may seems exhausting it is actually one of the more freeing experiences around

[@shashimenon1000]

Well presented Meghan. I concur, being both a long time rider and physician (50 years). Shashi Menon.

[@jamesvandemark2086]

Good one! Pretty much confirms all of the field studies I've conducted since the 1970s on a succession of motorcycles! Zoom-zoom!

[@68orangecrate26]

This is also a part the philosophy behind instilling an “imposing” physical stance and movements in military training. The physical act impresses upon the mind….

[@WELLbethere]

I want to get your Watch For Cycles Third Eye tattooed on my arm. I actually already wanted to get a similar, third eye concept, and then I saw yours and fell in love with your design, it's perfect for me.

[@unconditioned_ride]

I will finish watching later, as I already knew there was a subject I also chime with on my channel in the UK, the need for and benefits of being in the present moment while riding. Good luck!

[@MichiganQuadTrailsTales]

"Open Road, Open Mind"

[@paulwrighton5236]

Interesting I was not aware of any studies on motorcycle riding on how it affects the brain

[@MeghanStark]

Yes, just done recently in 2019! Very exciting to see what other research will come out in the future.

[@theearl1309]

I get all sorts of aches and pains and headaches when I a sitting around the house (comes from getting old!) Yet I can get on my bike and ride all day and have none of it so there is certainly something to this.

[@MeghanStark]

I wonder if there's measurable effects on inflammation!

[@Nick_R_]

Against all that, riding worsens my PTSD related anxiety, to the point where I'm about to give up for good. 7 years since life changing injuries, but above 45 mph on two wheels and my unconscious mind won't play ball. Driving a car is bad too, but not quite as bad as the bike. Simulators helped desensitise a bit, but not enough to make riding the pleasure it was.

[@s1m2u3r4f]

it is called "flow".

[@edwardkeeter762]

Riding motorcycle forces you to live 100% in the moment (and it's always a great moment when you're on a bike). It also gives you a sense of agency - you are directly controlling what happens. Lastly, it's a 4 sense experience (5 if you get a bug in your mouth).

[@blandrooker6541]

Yep. My job is nonemergency medical transportation, I'm usually on the road 5 days a week, 10 hours a day, 200+ miles in a minivan. It's mentally exhausting maintaining focus and awareness for that long in traffic. At the end of the day, I come home, sit on the couch for a while and stare at the tv just to let my brain unclench. That is not fun nor relaxing. But, I can get on my bike, ride for 100 miles to get to the farm produce stand, ride it back, wipe the bugs off the helmet visor and feel refreshed. I would say that the primary beneficial effect is due to the feeling of freedom and letting go while riding of those things in life that we feel are heavy responsibilities.

[@BigMoeFo]

You keep talking about a power pose, Racing bikes where you're totally hunched over? A chopper with feet forward? I think you're talking specifically about upright position. It may be part of the influence it has on the neurological balance in the brain but many more studies point to the fact that the brain is in a highly concentrated state and the amount of visual, aural and sensory inputs. These all add to an increase in dopamine in the brain while riding.

[@rosswootton8825]

Like anything that requires full concentration I’ve always found motorcycling to be thoroughly relaxing, bags of fun too though! People that have never ridden just don’t understand the joys, they only see the dangers.

[@travellingmailman]

i’ve been riding motoorcycle for the last 5 years and lately had an anxiety disorder…..my theraphist simply said, Ride More!

[@plap.]

Nice to hear science agrees with what I already knew. 1/10th of all people ride for good reasons. 700 million can't be wrong

[@francescosalvioli8073]

Thank you Meghan....i totally agree with you, riding my buke helps me a lot!😍🥰

[@Poorlybobsdad]

That was quite interesting and not something I had considered. For me when I ride it clears my brain as I focus just on the task of riding the bike at a reasonable pace.

[@JC-gq3wg]

Great drone shot of the MKE Water Tower. Gorgeous view of the lake from there.👌🏾