Pivot Turns for Breakthrough Discus Performance

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Casey Malone shares his insight about pivot turns and the role they played in helping him win an NCAA Division 1 National Discus championship in the discus throw. Although they were a challenge at first, it proved to be a critical element of his training plan and technical development.
The pivot turn is an essential drill, when performed properly it’s one of the most powerful ways to teach discipline with the upper body and will absolutely lead to breakthrough discus performances.
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